Ngaba ngamanye amaxesha uvuka kusasa uzibuze, “Kutheni ndisenza oku?” Ngaba uziva ngathi awunanjongo inkulu necacileyo ebomini? Nangona oku kuqhelekile kubantu abaninzi, ubusazi na ukuba ukuba nenjongo ecacileyo ebomini kunemiphumo emihle kwimpilo yengqondo yethu? Akupheleli nje ekuziveni ndonwabile, kodwa yinto enzulu kakhulu kunoko.
Ngamafutshane, iyintoni le 'njongo yobomi'?
Xa usiva igama elithi 'injongo yobomi', mhlawumbi ucinga ukuba kufuneka ibe yinto enkulu eza kutshintsha ihlabathi, njengokufumana unyango lomhlaza. Akukho nto injalo. Ngamafutshane, injongo yimvakalelo enika ubomi bakho ulwalathiso, ingqiqo yenjongo, kunye nengqiqo yenjongo yekamva. Yinto eyahlukileyo kuwe.
Khawucinge nje, usukelo lwakho lungaba kukuthi, “Ndiza kuyenza igadi yam ibe ntle kwaye ndenze abamelwane bam bonwabe.” Okanye, “Ndiza kufundisa abazukulwana bam izinto ezilungileyo ndize ndibakhulise babe ngabemi abalungileyo.” Nantoni na encinci efana nale ekunika ulwaneliseko olukhulu inokuba lusukelo lwakho ebomini. Asinto oyenzayo namhlanje, kule veki, kulo nyaka. Yinto yexesha elide.
Yintoni isayensi ebangela oku?
Uphando olwenziwe kwiminyaka engama-20 edlulileyo lubonise ukuba ukuba nenjongo ebomini kunciphisa umngcipheko wesifo sentliziyo , kwandisa ubomi , kwaye kuchaphazela ngqo impilo yengqondo. Ngokukodwa, kunokunceda ukunciphisa umngcipheko we- dementia , imeko yokulahlekelwa yinkumbulo eqhubekayo (njengesifo sika-Alzheimer kunye ne -vascular dementia ).
Makhe sijonge ezinye zezinto ezifunyenweyo kolu phando.
| Inzuzo | Oko Kuthethwa Luphando |
|---|---|
| Umngcipheko oncitshisiweyo wesifo sengqondo esixhalabisayo | Abantu abakholelwa ukuba ubomi bunentsingiselo banomngcipheko ophantsi ngama-35% wokuba ne-dementia. Oku kufana neenzuzo zokuzilolonga imihla ngemihla. |
| Ukulibazisa isifo se-Alzheimer | Kufunyaniswe ukuba abantu abaphila ubomi obunenjongo banokulibazisa ukuqala kwesifo se-Alzheimer ukuya kuthi ga kwiminyaka emi-6 . |
| Ukuphuculwa kokusebenza kwengqondo | Basebenza kakuhle kwiimvavanyo zenkumbulo kunye nokuthetha kakuhle. |
| Impilo yeeseli zobuchopho | Xa kusetyenziswa i-diffusion MRI , indlela ye-MRI scan ephucukileyo, abantu abanenjongo banamanqanaba asempilweni ee -neurons kunye ne -myelin kwi -hippocampus, inxalenye yengqondo enxulumene nenkumbulo nokufunda. |
Umbuzo omkhulu: Ngaba injongo iyenza ngcono ingqondo? Okanye injongo iyenza ngcono ingqondo?
Kulungile, ngoku mhlawumbi uzibuza lo mbuzo. Kulungile. Izazinzulu zithi zinokuba zombini. Kufana nomjikelo. Xa ungenanjongo, ingqondo yakho inokungasebenzi kancinci. Kwaye xa ingqondo yakho ingasebenzi kakuhle, kunokuba nzima ukufumana injongo.
Kodwa kukho ubungqina obuninzi bokuba ukuba nenjongo kukhusela ingqondo. Kuba ezinye izifundo zithathe idatha malunga neenjongo zobomi babantu kwiminyaka eli-10-20 ngaphambi kokuba kuqale isifo sengqondo esixhalabisayo. Nangona kunjalo, olu lwalamano luye lwabonakala ngokucacileyo. Oko kuthetha ukuba ukuba nenjongo kuye kwaba yindlela yokukhusela kwakudala ngaphambi kokuba kuvele iimpawu.
Ukuba nenjongo kuyikhusela njani ingqondo?
Kukho izizathu ezahlukeneyo zoku. Masizijonge nganye nganye.
1. Indlela yokuphila enempilo
Xa unezicwangciso neenjongo zexesha elizayo, uzama ukuhlala usempilweni kuba ufuna ukwenza ezo zinto.
- WenaNdinomdla wokwenza umthambo rhoqo .
- Ndiziva ndifuna ukutya ukutya okunempilo nokunempilo .
- Ukugcina ubudlelwane boluntu .
- Ziphephe izinto ezimbi ezifana nokutshaya.
- Yiya kuhlolwa rhoqo ngugqirha .
Zonke ezi zinto zinciphisa umngcipheko we-dementia.
2. Ukugcina ingqondo isebenza
Xa uneenjongo, ingqondo yakho isoloko isebenza. Ucinga ngezinto ezintsha, uceba. Kukuzilolonga okungcono kwengqondo yakho kunokuhlala nje phambi kweTV. Ukugcina ingqondo yakho isebenza ngale ndlela yindlela elungileyo yokuzikhusela kwisifo se-Alzheimer .
3. Ulawulo loxinzelelo
Uxinzelelo lolona phawu luphambili lomngcipheko we-dementia kunye ne-Alzheimer's. Okumangalisayo kukuba, abantu abanenjongo ebomini bathi baneengxaki ezifanayo nezabanye abantu (iingxaki zomsebenzi, iingxaki zosapho), kodwa baziva bengenaxinzelelo kangako zezo zinto.
Ngamafutshane, usukelo lufana nekhaka elinamandla lokumelana noxinzelelo. Lukunceda ukuba ubuyele umva ngokukhawuleza xa kuvela iingxaki.
Ngokwebhayoloji, abantu abaphila ubomi obunenjongo banezinga eliphantsi lokuvuvukala okungapheliyo emizimbeni yabo, enye into ebangela i-dementia.
Uyifumana njani injongo yakho?
Oku akuyonto inokwenziwa ngobusuku obunye, kodwa eyona nto ibalulekileyo kukuqala.
- Cinga ngawe: Thatha incwadi ubhale ngezinto ozithandayo, izinto ozixabisayo ebomini, kunye nohlobo lomntu ofuna ukuba nguye kwixesha elizayo.
- Zibekele usukelo oluncinci: Emva koko zibekele usukelo oluncinci nolunokufezekiswa oluhambelana nezo mpawu. Kungaba “kukunceda umntu osweleyo usuku olunye ngeveki.” Okanye “ukuqala ukufunda ulwimi olutsha.”
- Nceda abanye: Sihlala sifumana injongo yethu xa senza into ethile kwabanye. Isenokuba ngumsebenzi wokuzithandela, umsebenzi wokunceda abanye.
- Qala into entsha oza kuyenza: into efana nokulima igadi, ukuzoba, okanye ukudlala isixhobo somculo.
Eyona nto ibalulekileyo kukuba usukelo lwakho lube yinto ekufaneleyo kwaye ikwenze wonwabe . Iinjongo zabanye abantu zisenokungakufanelani. Ngoko ke fumana into ekusebenzelayo.
Kuthekani ukuba umntu sele enesifo sengqondo esixhalabisayo?
Le yingongoma ebaluleke kakhulu. Xa umntu eqala ukuba nesifo sengqondo esixhalabisayo, unokulahlekelwa yinjongo yakhe ebomini. Nangona kunjalo, uphando lubonisa ukuba ukunceda umntu afumane injongo entsha kunokuba nefuthe elihle ekusebenzeni kwengqondo yakhe.
Amaxesha amaninzi, abantu abane-dementia baxhalabele kakhulu bona kunye nokunceda abanye. Ukuba kukho umntu kusapho lwakho okule meko, ungabanceda bafumane intsingiselo entsha ebomini babo. Kubalulekile ukuthetha nogqirha wakho ngale nto kwaye ufumane ingcebiso malunga nemisebenzi ebalungeleyo kunye noko banokukwenza ukuze bonwabe.
Ingakumbi ukuba unembali yentsapho yakho yesifo sengqondo esixhalabisayo, ukucinga ngenjongo yobomi ukususela kwiminyaka yobudala ephakathi (iminyaka engama-40-50 ubudala) kunokuba lutyalo-mali olukhulu ekwaluphaleni okunempilo.
Umyalezo Wokuya Ekhaya
- Ukuba nenjongo ebomini akuyonto nje yokuziva, kodwa kukukhusela ingqondo yakho.
- Oku kunciphisa umngcipheko wezifo ezifana ne-dementia kunye ne-Alzheimer's kwaye kuphucula ukusebenza kwengqondo.
- Oku kwenziwa ngokuphuhlisa imikhwa esempilweni, ukunciphisa uxinzelelo, nokulawula ukudumba emzimbeni.
- Akukaze kube kudala ukufumana injongo yakho. Inokuba yinto encinci, eyahlukileyo kuwe.
- Ukuba umntu omthandayo uphila ne-dementia, kubalulekile ukubanceda bafumane injongo entsha. Soloko uxoxa ngale nto nogqirha wakho.
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