Ingabe uthatha i-Adderall ukuze welaphe i-ADHD ( Attention-Deficit/Hyperactivity Disorder )? Uma kunjalo, kungenzeka ukuthi uke wabhekana nento emangazayo. Okusho ukuthi, uma uthatha lo muthi, uzizwa uzolile kakhulu, noma ulele. Abanye abantu bangase bazizwe bengenakusiza, noma bekhathele. Lokhu empeleni akuvamile, kodwa kuyenzeka kwabanye abantu. Ngakho ake sibheke ukuthi kungani lokhu kwenzeka, nokuthi yini okufanele uyenze ngakho.
Calculate regular sleep cycles based on bedtime or wake up time
Kungani i-Adderall ikwenza ulale?
Kalula nje, i-Adderall iyisikhuthazi. Iwumuthi okwenza uzizwe uphapheme futhi uphapheme. Kodwa futhi ukhulisa amazinga ama-neurotransmitter ebuchosheni bakho abizwa ngokuthi i-serotonin, i-norepinephrine, kanye ne-dopamine. Lawa makhemikhali yiwo asizolisa futhi asisize sigxile .
Cabanga nje, ubuchopho bomuntu one-ADHD buhlala bucabanga ngezinto ezahlukene, bungakwazi ukuhlala endaweni eyodwa, futhi busebenza ngokuphithizela. Lokho okwenziwa yi-Adderall "ukuzolisa" lobu buchopho obuphazamisekile futhi busize busebenze ngendlela ehlelekile. Ngakho-ke, ubuchopho babanye abantu buzizwa "buzolile" kakhulu. Yilokho okuphuma njengomzwelo wokulala.
Ucwaningo lubonise ukuthi phakathi kuka-2% no-4% wezingane ezithatha lo muthi zibhekana nokukhathala nokozela. Phakathi kwabantu abadala, leli nani licishe libe ngu-6%. Ngakho-ke uma lokhu kwenzeka kuwe, kungase kube yinto evamile.
Le mikhuba izokusiza ukuthi ulale kahle.
Uma uzizwa ulele emini ngemva kokuthatha imithi yakho, ungase ukwazi ukunciphisa le nkinga ngokuthuthukisa ikhwalithi yokulala kwakho ebusuku. Lokhu kubizwa ngokuthi inhlanzeko yokulala enhle.
- Lala uvuke ngesikhathi esifanayo nsuku zonke. Ungawushintshi lo mkhuba, ngisho nangempelasonto.
- Ungaphuzi utshwala noma iziphuzo ezine-caffeine (ikhofi, itiye, iziphuzo ezibandayo) ngaphambi kokulala.
- Gwema ukudla ukudla okuningi ngaphambi kokulala.
- Vivinya umzimba emini, kodwa akukuhle ukuzivocavoca ngamandla ngaphambi kokulala.
- Yeka ukubuka i-TV nokusebenzisa ifoni yakho okungenani isigamu sehora ngaphambi kokulala.
- Gcina igumbi lakho lokulala limnyama futhi lithule .
'Ukuphahlazeka' okuza ngemva kokuyeka imithi
Esinye isizathu esikhulu sokozela kwe-Adderall ukuyeka umuthi ngokuzumayo. Uma ususebenzise lo muthi isikhathi eside, noma ngomthamo ophezulu, bese uyeka ukuwuthatha ngokuzumayo ngaphandle kweseluleko sikadokotela wakho, ungase uzizwe ukhathele kakhulu futhi ulele. Lokhu kubizwa ngokuthi "i-Adderall crash."
Ngakho-ke, ungalokothi ushintshe umthamo wemithi yakho noma uyeke ukuyithatha ngokuzumayo ngaphandle kokukhuluma nodokotela wakho. Lokhu kuzokwenza inkinga ibe yimbi kakhulu.
Ingabe ikhona eminye imithi ehlukile?
Uma usenenkinga yokulala naphezu kokwenza izinguquko zendlela yokuphila esixoxe ngazo ekuqaleni, qiniseka ukuthi ukhuluma nodokotela wakho ngalokhu. Ungase ukwazi ukulungisa umthamo wemithi yakho ukuze uxazulule inkinga. Noma ungase ufune ukuzama umuthi ohlukile we-ADHD. Isibonelo, i-Dexedrine noma i-Ritalin zingase zisebenzele ngendlela ehlukile.
Kunezinye izinketho eziningana ngaphandle kwe-Adderall:
Izinto ezingezona ezikhuthazayo
Izidakamizwa ezifana neStrattera neQelbree ziyingxenye yeqembu lezidakamizwa ezibizwa ngokuthi i-Selective Norepinephrine Reuptake Inhibitors (NRIs) . Zisebenza ngokwandisa amazinga ekhemikhali ebuchosheni ebizwa ngokuthi i-norepinephrine, ebalulekile ekunakeni nasekugxiliseni ingqondo. Njengoba zingezona izikhuthazi, imiphumela emibi efana nokozela ingahluka.
Eminye imithi yokwelapha umfutho wegazi ophakeme
I-Intuniv ne-Kapvay nazo ziyimithi engavuseleli ingqondo evunyelwe i-ADHD. Empeleni lena imithi eyayisetshenziswa ekuqaleni ukwelapha umfutho wegazi ophakeme. Izifundo zikhombisile ukuthi iyasiza ekulawuleni ukusebenza ngokweqile kanye nokungacabangi. Kodwa-ke, ayinawo umthelela omkhulu ekudeni kokunaka. Ngeshwa, le mithi ingenza abanye abantu bazizwe bekhathele.
Ezinye izidakamizwa zokucindezeleka
Eminye imithi yokucindezeleka, njenge-tricyclics kanye ne-bupropion, nayo itholakale isiza nge-ADHD. Lokhu kungenxa yokuthi le mithi ithinta izithunywa zamakhemikhali ezifanayo (ama-neurotransmitter) ebuchosheni njenge-Adderall. Kodwa-ke, inemiphumela emibi.
| Imiphumela emibi engaba khona ye-tricyclics | |
|---|---|
| Umbono ofiphele | Umlomo owomile |
| Isiyezi | Umfutho wegazi ophansi |
| Ukozela | Ubunzima bokukhipha indle nomchamo |
| Ukujuluka | Ukuthuthumela |
| Isisu esibuhlungu | Ukwanda kwesisindo |
| Imiphumela emibi engaba khona ye-Bupropion | |
|---|---|
| Ukukhathazeka | Ukuqubuka kwesikhumba |
| Ubuhlungu bekhanda | Isisu esibuhlungu |
Into ebaluleke kakhulu ukuthi udokotela wakho kufanele anqume ukuthi konke lokhu kulungile yini kuwe. Angakusiza ukuthi unqume ukuthi yimuphi umuthi okulungele wena futhi onemiphumela emibi embalwa kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Umuthi we-ADHD i-Adderall ungenza abanye abantu bazizwe belele noma bekhathele. Lokhu akuvamile, kodwa kungenzeka.
- Ukusungula imikhuba emihle yokulala (njengokulala ngesikhathi esifanayo ubusuku ngabunye) kungasiza ekunciphiseni lesi simo.
- Ungayeki ukuthatha imithi ngokuzumayo nganoma yisiphi isizathu ngaphandle kokubonisana nodokotela wakho. Ukwenza kanjalo kungabangela "ukuphahlazeka" futhi kwenze isimo sibe sibi kakhulu.
- Uma ukozela kuqhubeka, khuluma nodokotela wakho bese ucabanga ngokushintsha umthamo noma ukusebenzisa omunye umuthi.
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