Uma usola ukuthi ingane yakho, noma ngisho nawe, ine-ADHD ( Attention-Deficit/Hyperactivity Disorder ), imibuzo eminingi ingase ifike engqondweni, njengokuthi, ‘Ubani okufanele ngimbone manje?’ ‘Ubani engingamsiza?’ Lona umbuzo abantu abaningi abanawo. Ngoba ukuze kutholakale futhi kwelashwe i-ADHD ngokunembile, kudinga usizo lwethimba lochwepheshe emikhakheni eyahlukene. Ngakho-ke namuhla, ake sixoxe ngaleli thimba lezokwelapha nokuthi lingakusiza kanjani wena nomndeni wakho.
Ngubani okufanele ngiye kuye ukuze ngithole usizo nge-ADHD?
Kalula nje, uma usola ukuthi une-ADHD, kufanele uqale ubonane nodokotela oqeqeshiwe onolwazi kulesi sigaba. Lokhu kubaluleke kakhulu, ngoba kunezinye izimo ezingafana ne-ADHD. Ngakho-ke, kubalulekile ukuthola ukuxilongwa okunembile.
Kunezinhlobo eziningi zochwepheshe abangakwazi ukuxilonga i-ADHD, okuhlanganisa odokotela (ikakhulukazi odokotela bezifo zengqondo, odokotela bezingane, nodokotela bomndeni), izazi zengqondo, izisebenzi zezenhlalakahle, kanye nabanye abeluleki abanelayisensi.
Kodwa nansi into ebaluleke kakhulu okufanele uyikhumbule: Ubani onganikeza imithi? Nakuba konke okungenhla kungasiza ekwelapheni i-ADHD, yilabo abaneziqu zobudokotela kuphela abanganikeza imithi noma bahlole ngokunembile ezinye izimo zezokwelapha. Yingakho kubalulekile ukuthi wonke umuntu eqenjini lakho lokwelapha axhumane futhi abelane ngolwazi.
Ithimba lezokwelapha lengane yakho le-ADHD
Uma ucabanga ukuthi ingane yakho ingaba nezimpawu ze-ADHD, isinyathelo sokuqala okufanele usithathe ukubona udokotela womndeni wakho noma udokotela wezingane. Bazoba nobudlelwano obuhle nomndeni wakho futhi bazi umlando wezokwelapha wengane yakho, ukuze bakwazi ukunikeza isiqondiso esihle.
Ngemuva kwalokho, uma kudingeka, abanye ochwepheshe bangajoyina iqembu ukuze kutholakale inhlalakahle yengane. Cabanga ngalokhu njengeqembu lekhilikithi. Umnikelo wawo wonke umuntu ubalulekile. Ake sibone ukuthi obani abangajoyina leli qembu nokuthi liyini iqhaza labo.
| Uchwepheshe | Zisiza kanjani? |
|---|---|
| Udokotela Wezingane / Udokotela Womndeni | Lena indawo yakho yokuqala. Bazohlola impilo yengane yakho iyonke, benze izivivinyo eziyisisekelo, futhi bakuthumele kwabanye ochwepheshe uma kudingeka. Bangase bakunike nemithi. |
| Udokotela Wezifo Zengqondo | Laba odokotela abangochwepheshe ekuxilongeni nasekwelapha izinkinga zempilo yengqondo. Bangakwazi ukuxilonga ngokunembile izimo ezifana ne-ADHD, banikeze imithi , futhi baqaphe imiphumela yemithi. |
| Isazi sokusebenza kwengqondo | Bangakwazi futhi ukuxilonga izimo zempilo yengqondo. Bangasiza ingane nomndeni ngokwelashwa kokuziphatha kanye nokwelulekwa. Kodwa khumbula, ababona odokotela futhi abakwazi ukukunikeza imithi. |
| Uchwepheshe Wezokwelapha Emsebenzini / Uchwepheshe Wezokwelapha Inkulumo | Uma ingane inenkinga ngemisebenzi yansuku zonke (isib., ukubhala ngesandla, ukuhlela) noma ukukhuluma ngenxa ye-ADHD, laba ochwepheshe bayasiza ekuthuthukiseni lawo makhono. |
| Umeluleki / Uchwepheshe Wezokwelapha Umndeni | Sisebenzisana nothisha bezingane, bomndeni, kanye nesikole ukuze sibasize babhekane nezinselele ze-ADHD, baphathe ukuziphatha kwabo, futhi bathuthukise amakhono okuphila. |
Uma ingane yakho idinga imithi, udokotela wakho uzoqapha izimpawu zengane yakho kanye nemiphumela emibi kuze kube yilapho ithola imithi efanele kanye nomthamo wengane yayo. Phakathi nale nqubo, kubalulekile ukuqinisekisa ukuthi azikho ezinye izimo ezifana ne-ADHD.
Ithimba Lezokwelapha Labadala Le-ADHD
I-ADHD kubantu abadala ivame ukutholakala ngudokotela womndeni, udokotela wezifo zengqondo, noma isazi sokusebenza kwengqondo. Kodwa-ke, ukutholakala komuntu omdala kuhlukile kancane.
Uma kuhlolwa ukuthi umuntu omdala une-ADHD yini, ulwazi mayelana nezindlela zokuziphatha zobuntwana bomuntu lubaluleke kakhulu .
Lokhu kungenxa yokuthi i-ADHD akuyona into evelela ngokuzumayo lapho usukhulile, kodwa yisimo esiqala ebuntwaneni. Ngakho-ke, udokotela uzobuza ngobuntwana bakho. Angase futhi akhulume nomlingani wakho, abazali , nabangani. Angase futhi abukeze amakhadi akho ombiko wesikole sakudala kanye nezitifiketi. Lokhu kwenzelwa ukuqinisekisa ukuthi izinkinga zakho bezikhona isikhathi eside. Ukuhlolwa kwengqondo nakho kungasetshenziswa.
Ukubaluleka kokusebenza ndawonye njengeqembu
Cabanga nje, udokotela unikeza ingane umuthi. Isazi sokusebenza kwengqondo senza ukwelashwa kokuziphatha. Ingane ichitha usuku lonke nothisha esikoleni. Ekhaya, abazali banakekela konke. Uma laba bantu abane bekhuluma bodwa, ingabe izinto zizolunga? Cha, akunjalo?
Yingakho sithi kuwumdlalo weqembu . Kubaluleke kakhulu ukuthi udokotela, umeluleki, isikole, nomndeni basebenzisane futhi basebenze ohlelweni olufanayo. Wonke umuntu kudingeka aqaphele intuthuko yengane kanye nezinselele zayo. Kungaleso sikhathi kuphela lapho imiphumela emihle kakhulu ingatholakala khona.
Umlayezo Wokuya Nawe Ekhaya
- Uma usola ukuthi une-ADHD, into yokuqala okufanele uyenze ukuya kudokotela womndeni wakho noma kudokotela wezingane .
- Abantu abaneziqu zobudokotela kuphela abangakunikeza imithi. Lokho kusho ukuthi abantu abathanda odokotela bezifo zengqondo. Odokotela bezifo zengqondo bangakunikeza iseluleko, kodwa abakwazi ukunikeza imithi.
- Lapho welapha ingane, kubaluleke kakhulu ukuthi udokotela, umeluleki, uthisha wesikole, nabazali basebenzisane.
- Lolu uhambo aluyona into ongayenza wedwa. Kukhona ithimba lochwepheshe bezokwelapha abanekhono abangakusiza. Ngakho ungesabi ukufuna usizo endaweni efanele.
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