Ingane yakho ayikwazi yini ukuhlala endaweni eyodwa? Uma isiqalile umsebenzi, ayiwuqedi? Noma ingabe wena, njengomuntu omdala, unenkinga yokuhlela umsebenzi wakho nokuhlala ugxile? Imbangela yezinto ezinjalo kungaba yi -attention deficit hyperactivity disorder, noma i-ADHD. Lapho abantu abaningi becabanga nge-ADHD, bacabanga ngemithi kuphela. Kodwa empeleni kunezinto ezilula kakhulu, kodwa eziwusizo kakhulu esingazifaka ezimpilweni zethu ngaphandle kwemithi. Ake sixoxe ngalokho namuhla.
Yini esingayenza ukusiza izingane ezine-ADHD?
Izingane ezine-ADHD zidinga usizo oluncane lokulungisa impilo yazo. Kunokubasola, kubalulekile ukudala indawo ebasekelayo. Ungazama nalezi zindlela.
Into ebaluleke kakhulu ukubekezela. Lezi zinguquko azenzeki ngobusuku obubodwa. Uma wenza lezi zinto ndawonye nengane yakho, ngothando, ungabona imiphumela.
Ake sihlele usuku (ake sakhe inqubo)
Kuwusizo kakhulu ezinganeni ezine- ADHD ukuba nesimiso esiqhubekayo. Dala isimiso esicacile esihlanganisa izinto ezifana nokuthi usuku luqale nini, ukuthi ludle nini, ukuthi luzokwenza nini umsebenzi wesikole, ukuthi ludlale nini, nokuthi lulale nini. Beka lesi simiso endaweni lapho ingane yakho ingasibona khona, isibonelo odongeni ekamelweni layo. Uma kungenzeka, senza sikhange kakhulu ngokudweba izithombe. Uma uhlela usuku lwakho ngale ndlela, ingane yakho izoba nomqondo ocacile wokuthi yini okufanele iyenze ngokulandelayo. Lokhu kuzosiza ingane yakho ingakhathazeki kakhulu.
Ake senze indawo ethile yazo zonke izinto.
"Ziphi izicathulo zakho, ndodana?" "Usibekephi isikhwama sakho sesikole, ndodakazi?" Ingabe uvame ukuzithola uzibuza imibuzo efana nale? Ukugcina izinto zihlelekile kungaba yinselele ezinganeni ezine-ADHD. Isixazululo esingcono kakhulu ukudala indawo ethile yazo zonke izinto .
- Isikhwama sesikole: Dala indawo ebekelwe ukubeka isikhwama sakho uma ufika ekhaya.
- Izingubo : Yenza ubhasikidi ohlukile wezingubo ezisetshenzisiwe kanye nendawo ehlukile ekhabetheni lezingubo ezihlanziwe.
- Amathoyizi: Lungisa amabhokisi ozowabeka lapho usuqedile ukudlala.
Yenzani lezi zinto ndawonye nengane yakho, futhi nizenze ngenjabulo. Khona-ke ngeke kube yinkinga kuye.
| Isu | Ungakwenza kanjani lokhu ngokoqobo? (Ungakwenza kanjani ngokoqobo) |
|---|---|
| Ukudala inqubo yansuku zonke | Yenza isimiso esihlanganisa imisebenzi kusukela ngesikhathi uvuka kuze kube yilapho ulala, bese usibeka endaweni lapho ingane yakho ingasibona khona. |
| Ukuba nakho konke kuhlelekile | Siza ingane yakho ukuthi ibe nendawo ethile yazo zonke izinto, njengezikhwama zesikole, izicathulo, izingubo, namathoyizi, bese uzibuyisela ezindaweni zazo ngemva kokusebenzisa. |
| Imithetho ecacile kanye nezikhuthazo | Yenza imithetho elula ingane yakho engayiqonda. Mncome lapho elandela imithetho, futhi umnike umvuzo omncane (isib., ishadi lezinkanyezi). |
| Ukwelashwa Kwedijithali | Khuluma nodokotela wakho ngezinto ezifana ne -EndeavorRx , umdlalo wevidiyo oklanywe ngokukhethekile, ovunyelwe udokotela osiza ekuthuthukiseni ukusebenza kobuchopho ezinganeni ezineminyaka engu-8-12. |
Imithetho ecacile kanye nezikhuthazo
Izingane ezine- ADHD zidinga imithetho ehambisanayo necacile. Kodwa le mithetho kufanele ibe lula ukuba ziyiqonde futhi ziyilandele. Into ebaluleke kakhulu ukuthi ingane izincome lapho ilandela imithetho. Zikhuthaze ngegama elilula elifana nokuthi, "Ndodana, wenze umsebenzi wakho wesikole ngesikhathi namuhla, kuhle lokho." Abanye abantu basebenzisa izinto ezifana 'neShadi Lezinkanyezi.' Uma ingane yenza okuthile kahle, ibeka inkanyezi eshadini, futhi uma iqoqa izinkanyezi ezanele, inikeza isipho esincane. Lolu hlobo lwento lwenza ingane ibe nesithakazelo esikhulu sokwenza izinto ezinhle.
Yini abantu abadala abangayenza uma bene-ADHD?
I-ADHD akuyona nje inkinga yobuntwana. Abantu abadala abaningi babhekene nezinselele ngalesi simo. Kungaba nzima ukuhlala ugxile futhi uhlelekile emsebenzini, ekhaya, kanye nasekuxhumaneni nabantu. Kodwa kunezinto eziningi abantu abadala abangazenza ngaphandle kwemithi.
| Ukwelashwa/Ukungenelela | Kuyini lokhu? (Kwenzani lokhu?) |
|---|---|
| Ukwelashwa Kokuqonda Nokuziphatha (i-CBT) | Kukusiza ukuthi ubone futhi ushintshe izindlela zokucabanga ezimbi njengokuthi 'Angikwazi ukwenza lokhu' nokuthi 'Angisoze ngaphumelela'. Lokhu kubaluleke kakhulu ekwandiseni ukuzethemba. |
| Ukuqeqeshwa Kokuphathwa Kokuphumula Nokucindezeleka | Kuyasiza ekunciphiseni ukukhathazeka nokucindezeleka okuhambisana ne-ADHD. Izinto ezifana nokuzivocavoca okujulile kanye namasu okuzindla zenziwa ngaphansi kwalokhu. |
| Ukuqeqeshwa Kokuziphatha | Ifundisa amasu asebenzayo okuhlela nokugcina izinto zihlelekile ekhaya nasemsebenzini. Lokhu kufaka phakathi izinto ezifana nendlela yokusebenzisa idayari kanye nendlela yokwenza uhlu lwezinto okufanele zenziwe. |
| Ukuqeqeshwa Kwemisebenzi | Ukusekelwa okukhethekile kunikezwa ukusiza abasebenzi ukuthi babhekane nezinkinga zomsebenzi, balondoloze ubudlelwano obuhle nozakwabo, futhi bandise ukusebenza kahle komsebenzi. |
| Imfundo Yomndeni Nokwelapha | Akuyena nje umuntu one-ADHD, kodwa nomndeni unikezwa ukuqonda lesi simo. Ngale ndlela, sithola ukwesekwa ngumndeni futhi sibabonise indlela yokubhekana nale nselele ndawonye. |
Kungani kubalulekile ukubona udokotela?
Konke lokhu kuyasiza kakhulu ekuphatheni i-ADHD. Kodwa...Into ebaluleke kakhulu ukubona udokotela ofanelekayo uma usola ukuthi wena noma ingane yakho inalezi zimpawu.
Isizathu siwukuthi kunezinye izimo ezingabangela izimpawu ezifana ne-ADHD. Ngakho-ke, udokotela kuphela ongahlonza ukuthi yi-ADHD noma enye inkinga. Uzokuhlola wena noma ingane yakho, akuthumele kochwepheshe uma kudingeka, futhi akunikeze uhlelo lokwelashwa olufanele kakhulu. Mhlawumbe imithi ingadingeka, mhlawumbe ukwelashwa kokuziphatha okukhulunywe ngakho ngenhla kunganele, noma inhlanganisela yakho kokubili ingadingeka. Leso sinqumo sixhomeke kudokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD yisimo sezokwelapha esithinta ukunaka, ukusebenza ngokweqile, kanye nokungacabangi. Akuyona imithi kuphela, kodwa nokwelashwa okungeyona imithi kubaluleke kakhulu kulokhu.
- Uma izingane zine-ADHD , isimiso esizinzile, indawo yokusebenza ehlelekile, kanye nemithetho ecacile kungabasiza kakhulu.
- Ukwelashwa kokuziphatha kwengqondo (i-CBT), kanye namasu okulawula ukucindezeleka kanye nokuqeqeshwa okuvamile, kuyasiza kakhulu ekuphatheni i-ADHD kubantu abadala.
- Lezi zindlela zingasetshenziswa kanye nemithi enqunywe udokotela, uma kudingeka.
- Uma usola ukuthi une-ADHD, ungaqageli , kodwa qiniseka ukuthi ubonana nodokotela wakho ukuze uthole ukuxilongwa okunembile kanye nohlelo lokwelashwa.
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