Uma une-Attention Deficit Hyperactivity Disorder (ADHD), kungenzeka ukuthi ubujwayele ukukhohlwa izinto kusukela useyingane. Kodwa mhlawumbe uzizwa sengathi lokhu kukhohlwa sekuhlukile kancane manje. Ungase ukhohlwe izinto kakhulu kunangaphambili, ngokuzumayo ukhohlwe lokho obuzokusho ngenkathi ukhuluma, noma unenkinga yokuthola amagama. Empeleni kunezizathu eziningi zokulahlekelwa yinkumbulo. Ezinye zimbi kakhulu, kanti ezinye zingelapheka kalula. Ake sibone ukuthi unakho yini ukukhohlwa okuhlobene ne-ADHD noma okunye.
Ubudlelwano phakathi kwe-ADHD nenkumbulo
Uma une-ADHD, izinkinga zenkumbulo zivame ukuvela ezintweni ezifana nokukhohlwa ama-aphoyintimenti, ukukhohlwa ukuthi ubeke kuphi izinto ezifana nefoni noma okhiye bakho. I-ADHD ithinta kakhulu izinhlobo ezimbili zememori yethu.
1. Inkumbulo Yokusebenza: Kalula nje, lokhu kufana nencwajana encane ebuchosheni bethu. Ngemva kokufunda okuthile, sisebenzisa le nkumbulo yokusebenza ukukhumbula okwesikhashana ulwazi esiludingayo ukuze silusebenzise. Cabanga ngakho, uma othile ekunikeza imiyalelo ethile, kufanele ukhumbule leyo miyalelo uze uqede umsebenzi. Le nkumbulo iyasiza ngalokho. Izifundo zikhombisile ukuthi inkumbulo yokusebenza yezingane nabantu abadala abane-ADHD ayisebenzi kahle kakhulu kunalabo abangenayo.
2. Inkumbulo Yesikhathi Eside : Abantu abane-ADHD bavame ukuthola amaphuzu aphansi ezivivinyweni ezilinganisa inkumbulo yesikhathi eside. Kodwa ososayensi bakholelwa ukuthi isizathu salokhu akukhona ukulahlekelwa yinkumbulo, kodwa umehluko endleleni ulwazi olugcinwa ngayo ebuchosheni. Uma une-ADHD, ulwazi alungeni kahle ebuchosheni bakho ngenxa yokuphazamiseka okuvela ezintweni ezikuzungezile. Noma, ulwazi lugcinwa ebuchosheni bakho ngendlela engcolile. Lokhu kusho ukuthi kunokuba izinkumbulo zilahleke, azikhiwa kahle kwasekuqaleni.
Yiziphi ezinye izimbangela zokulahlekelwa yinkumbulo?
Uma uqaphela ukuthi unezinkinga zokukhumbula, ungase ukhathazeke ngesimo esibi kakhulu njenge-dementia. Kodwa ungakhathazeki, ezinye izinto eziningi zingabangela ukulahlekelwa yinkumbulo, okuhlanganisa nokuguga okuvamile. Uma imbangela eyisisekelo itholakala futhi yelashwa, inkumbulo yakho ingabuyela esimweni esijwayelekile.
| Uhlobo lwesizathu | Incazelo nezibonelo |
|---|---|
| Izimbangela ezivamile ezingelashwa |
|
| Izizathu ezingathi sína kakhulu |
|
Uma unesifo esifana nalesi, qiniseka ukuthi ukhuluma nodokotela wakho ngezinkinga zakho zokukhumbula.
Uhlukanisa kanjani phakathi kwe-ADHD nenye into?
Kungakhathaliseki ukuthi ukulahlekelwa yinkumbulo kuyisibonakaliso se-ADHD noma okunye, izimpawu nezimpawu zingafana. Kodwa kunezinkomba ezithile ezingakusiza wena nodokotela wakho nithole ukuthi yini ebangela lokhu.
Iqale nini le nkinga?
Izimpawu ze-ADHD ziqala ebuntwaneniUma izinkinga zakho zokukhumbula zintsha, kungase kube nenye imbangela. Njengengxenye yenqubo evamile yokuguga, ubuchopho bethu buqala ukulahlekelwa ikhono labo lokucubungula ulwazi. Lokhu kuba sobala kakhulu ngemva kweminyaka engu-60. Lokhu kungenza kube nzima ukufunda ulwazi olusha futhi kwenze kube nzima ukwenza imisebenzi eminingi. Isifo sengqondo ngokuvamile siqala ngemva kweminyaka engu-65. Izimpawu zaso ziqala kancane kancane futhi kancane kancane ziba zimbi kakhulu kuze kube yilapho ungasakwazi ukwenza imisebenzi yansuku zonke.
Ingabe kukhona okushintshile empilweni yakho muva nje?
Izimpawu ze-ADHD azibi zimbi ngokuhamba kwesikhathi, kodwa ngezinye izikhathi zingabonakala kakhulu. Isibonelo, uma usanda kuthatha umhlalaphansi futhi ulahlekelwe umsebenzi wakho ojwayelekile, ungase ube nezinkinga ezindala ngokuphathwa kwesikhathi nokuhlala ugxile. Futhi, izinguquko zamahomoni ngesikhathi sokunqamuka kokuya esikhathini zingenza izimpawu ze-ADHD zibonakale kakhulu. Ingabe uke wacindezeleka muva nje? Ingabe uke wawa washaya ikhanda lakho? Ingabe usuqalile ukuthatha imithi emisha? Ukucabanga ngalezi zinguquko empilweni kungakusiza ukuthi ubone imbangela yokulahlekelwa kwakho inkumbulo.
Ingabe unezinye izimpawu?
Uma imbangela yokulahlekelwa kwakho yinkumbulo ingokomzimba, ungase ube nezinye izimpawu. Ingabe uphethwe yikhanda , umbono ofiphele , noma ubuthakathaka bemisipha ? Lokhu kungaba izimpawu zenkinga ebuchosheni. Isibonelo, ukulimala kobuchopho, ukuqhekeka kwegazi, noma isifo sohlangothi. Uma unalezi zimpawu, ikakhulukazi uma zivela ngokuzumayo, bona udokotela noma uye egumbini lezimo eziphuthumayo (ETU) ngokushesha.
Hlobo luni lwezinto ozikhohlwayo?
Uma une-ADHD, ungase ukhohlwe ukuthi ubekephi okhiye bemoto yakho ngoba ubunganaki ngesikhathi ubanabo. Kodwa uma une-dementia, ungase ulahleke ngokuzumayo ngenkathi ushayela emgwaqweni ojwayelekile osuwushayele izikhathi eziyikhulu.
I-ADHD kanye ne-Dementia
Namuhla, kunenani elikhulayo labantu abadala abaya kodokotela becabanga ukuthi bane-dementia, kodwa bathole ukuthi empeleni bane-ADHD. Kukholakala ukuthi i-ADHD ayitholakali kahle kubantu abadala.
Isigaba sokuqala se-dementia sibizwa ngokuthi i-Mild Cognitive Impairment (MCI) . Nakuba yona kanye ne-ADHD zinezimpawu eziningi ezivamile, kukhona nomehluko obalulekile.
| Isici | Ku-ADHD | Ku-MCI (isigaba sokuqala se-dementia) |
|---|---|---|
| Ubudala bokuqala | Izimpawu ziqala ebuntwaneni. | Izimpawu ziqala ngobudala. |
| Uhlobo lwezimpawu | Izimpawu zivame ukuhlala ezingeni elifanayo noma zingabonakali kangako lapho umuntu esemdala. | Izimpawu ziya ngokuya ziba zimbi kancane kancane ngokuhamba kwesikhathi. |
| Ukuqwashisa ngesimo | Isiguli siyazi kahle izinkinga zaso zokukhumbula futhi singazichaza. | Ngokuvamile, amalungu omndeni noma abanakekeli yibona abaqalayo ukuqaphela inkinga. |
| Impendulo emithini | Izimpawu zilawulwa ngemithi evuselelayo ye-ADHD. | Imithi ye-ADHD ayinawo umphumela. |
Kunobufakazi bokuthi abantu abane-ADHD bangase babe sengozini enkulu yokuthola i-dementia, ikakhulukazi uhlobo olubizwa ngokuthi i-Lewy body dementia, njengoba bekhula. Kodwa-ke, akukacaci ukuthi abantu abane-ADHD banamathuba amaningi yini okuthola i-dementia kunalabo abangenayo.
Kufanele ubonane nini nodokotela?
Uma ukhathazekile ngokulahlekelwa yinkumbulo yakho, ikakhulukazi uma sekuphele isikhathi eside noma kuthinta impilo yakho yansuku zonke , ungalibali ukuya kudokotela.
Angenza izivivinyo eziningana ukuthola imbangela. Isibonelo:
- Ukuhlolwa kwesimo sengqondo: ukuphinda uhlu lwamagama, ukubiza izinto ngamagama, ukulandela imiyalelo enezinyathelo eziningi, njll.
- Ukuhlolwa kwemizwa
- Ukuhlolwa kwezithombe njenge-MRI
- Ukuhlolwa kwegazi noma komchamo
Khumbula, izimbangela eziningi zokulahlekelwa yinkumbulo zingezesikhashana futhi ziyalapheka. Uma izinkinga zakho zenkumbulo zitholakala ekugcineni njengophawu lwe-ADHD, kunezinto ongayenza ngalokho futhi. Udokotela wakho angase akwazi ukushintsha imithi yakho noma akuthumele kwezinye izindlela zokwelapha, njengokwelashwa kokuziphatha noma ukwelulekwa.
Umlayezo Wokuya Nawe Ekhaya
- Izinkinga zenkumbulo ezibangelwa yi-ADHD zivame ukuqala ebuntwaneni. Uma uqala ukulahlekelwa yinkumbulo entsha lapho usukhulile, khathazeka.
- Izinto eziningi zingabangela ukulahlekelwa yinkumbulo, okuhlanganisa ukucindezeleka, ukuntuleka kokulala, ukuntuleka kwamavithamini, kanye neminye imithi.
- Uma ukulahlekelwa yinkumbulo kuhambisana nezinye izimpawu ezifana nekhanda elibuhlungu, ukubona okufiphele, noma ubuthakathaka bomzimba, funa iseluleko sikadokotela ngokushesha.
- Ungazami ukuzinqumela ukuthi une-ADHD, ukuqala kwe-dementia, noma okunye.
- Uma unenkinga ngenkumbulo yakho, into engcono kakhulu ongayenza ukukhuluma ngayo ngokukhululekile nodokotela wakho.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho