Ingabe uhamba kancane ekuseni, uphume uyoshaya umoya kancane, bese ngokuzumayo uqala ukuzizwa unesiyezi, amehlo akho aphenduke abe bomvu futhi alume, nekhala lakho liqale ukugijima? Ngezinye izikhathi kuzwakala sengathi umkhuhlane? Akuwena wedwa. Abantu abaningi banalolu lwazi. Isizathu salokhu kungaba ukuthi unohlobo oluthile lokungezwani komzimba, okungukuthi, ukungezwani komzimba. Kodwa-ke, ukuba nokungezwani komzimba akusho ukuthi kufanele uyeke ukuzivocavoca nokwenza okuthile okuhle emzimbeni wakho. Namuhla, ake sixoxe ngendlela yokuzivocavoca ngaphandle ngokucophelela ukuze kungabangeli inkinga enkulu ngalokhu kungezwani komzimba.
1. Qonda ukuthi yini onayo i-allergy.
Kalula nje, ukungezwani komzimba kuwukusabela ngokweqile kwesimiso sethu somzimba sokuzivikela entweni ethile esendaweni esizungezile ngokuvamile engenangozi. Imbangela eyinhloko yalezi zinto ngaphandle impova. Okungukuthi, izinhlayiya ezincane eziqongelela emoyeni ezivela ezintweni ezifana nezimbali, izihlahla, notshani.
Nakuba izwe lethu lingenazo izindlela zokulinganisa amazinga empova nsuku zonke njengeMelika, ungenza ucwaningo oluncane ngokwakho.
- Ingabe ukungezwani komzimba kwakho kuba kubi kakhulu ekuseni noma kusihlwa?
- Ingabe kunzima ngezinsuku ezinelanga nezinomoya?
- Ingabe ingadi inzima kakhulu ngemva kosuku lokugunda utshani?
- Yiziphi izinhlobo zezihlahla nezimbali ezikhona endleleni ohamba ngayo?
Uma uzinaka kancane lezi zinto, uzoqonda ukuthi yiziphi izinto ozwela kakhulu kuzo nokuthi ngasiphi isikhathi. Kufana nomseshi ofuna izinto ezikubangela ukungezwani komzimba. Uma usuqonda lokhu, kulula ukugwema lezo zinto.
2. Qaphela isikhathi sakho sokuzivocavoca
Kuye ngokuthi yini ebangela ukungezwani komzimba kwakho, ungase uzwele kakhulu ngezikhathi ezithile zosuku. Isibonelo, impova yotshani ivame ukuba phezulu emoyeni ntambama nakusihlwa. Futhi, uma uhlala endaweni yasemadolobheni, impova ingathwalwa iye edolobheni ngemimoya yasekuseni evela emaphandleni.
Ngakho-ke into engcono kakhulu ongayenza ukuzivocavoca lapho amazinga empova ephansi. Ngokuvamile, ukuzivocavoca ngaphandle ekuseni kakhulu noma kamuva kancane kusihlwa kungcono kakhulu kubantu abaningi.
Cabanga nje, uhambahamba epaki eduze kwehhovisi lakho nsuku zonke cishe ngo-11 ebusuku. Nsuku zonke uthola ikhala eligobhozayo namehlo alumayo . Kodwa uma uyeka lokho bese uqala cishe ngo-6 ekuseni, mhlawumbe izimpawu zakho zokungezwani komzimba zizoncipha kakhulu.
Uma kufanele uphume ngempela ngesikhathi se-pollen, yenza lezi zinto:
- Gqoka isigqoko:Lokhu kuzonciphisa ukunqwabelana kwempova ezinweleni zakho.
- Geza ikhala lakho ngokushesha nje lapho ufika ekhaya: Ukugeza ingaphakathi lekhala lakho ngesisombululo se-saline , ongasithenga ekhemisi, kuzosiza ukususa noma yiziphi izinhlayiya zempova ezingene ngaphakathi. Kungumqondo omuhle futhi ukugeza izinkophe zakho.
- Shintsha izingubo zakho: Shintsha izingubo zakho ngokushesha nje lapho ubuya ngaphandle bese ugeza umzimba wakho uma kungenzeka, njengoba impova ingase isesezingutsheni zakho.
3. Naka isimo sezulu futhi.
Kukhona ukuxhumana okukhulu phakathi kwesimo sezulu kanye nokungezwani komzimba. Ukuzivocavoca ezimweni ezithile zezulu kungenza ukungezwani komzimba kwakho kube kubi kakhulu.
| Izimo zezulu | Indlela i-allergies ethinta ngayo |
|---|---|
| Izinsuku ezomile, ezishisayo nezinomoya | Lezi yizinsuku lapho amazinga empova emoyeni ephezulu kakhulu. Umoya usakaza impova yonke indawo. Kungcono ukugwema ukuzivocavoca ngaphandle ngezinsuku ezinjengalezi. |
| Izinsuku ezinomswakama ophezulu | Ngezinsuku lapho umswakama uphezulu, njengasezweni lakithi, abanye abantu bangase babe nobunzima bokuphefumula. Futhi, ngenxa yomswakama, isikhunta sivame ukukhula. Lesi sikhunta siphinde sibe yimbangela enamandla yokungezwani komzimba. |
| Ngemva kwemvula | Lesi yisikhathi esihle kakhulu sokuba umuntu onesifo sokungezwani komzimba azivivinye ngaphandle. Umoya uhlanzekile ngemva kwemvula encane. Imvula ihlanza izinhlayiya zothuli kanye nempova, ngakho umoya uhlanzekile kakhulu. Ngakho-ke, ukuhamba ngemva kwemvula encane kunempilo kakhulu. |
4. Khetha ukuzivocavoca okufanela wena.
Ezinye izinhlobo zokuzivocavoca zilungele kakhulu abantu abane-allergies kunezinye.
- Ukubhukuda: Kwandisa ukusebenza kwamaphaphuUkubhukuda kuyindlela enhle yokuzilolonga. Kodwa-ke, amazinga aphezulu e-chlorine kwamanye amachibi okubhukuda omphakathi angaba yingozi ohlelweni lokuphefumula lwabanye abantu. Ngakho-ke, uma ubhekene nobunzima bokuphefumula noma ukukhwehlela ngenkathi ubhukuda, phuma lapho. Uma ubunzima bokuphefumula buqhubeka, iya eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (ETU) ngokushesha.
- Ukuhamba ngebhayisikili: Lokhu futhi kuyindlela enhle kakhulu yokuzilolonga.
- Ukugijima esimweni sezulu esibandayo: Uma uphefumula umoya obandayo nowomile, abanye abantu bangase babe nokuqaqamba kwemigudu yomoya, okuholela ezimpawini ezifana ne-asthma. Lokhu akuyona into yokungezwani komzimba. Kodwa-ke, ngokwelashwa okufanele, lesi simo singalawulwa.
Into ebaluleke kakhulu ukuthi uma ukhuluma nodokotela wakho futhi ulandela uhlelo lokwelashwa olufanele, kufanele ukwazi ukwenza noma yimuphi umdlalo noma ukuzivocavoca okuthandayo ngaphandle kwezinkinga. Uma kungenjalo, kuzodingeka uxoxe nodokotela wakho ngokwelashwa kwakho futhi.
5. Lalela umzimba wakho.
Lena into ebaluleke kakhulu. Qonda izimpawu umzimba wakho okunikeza zona. Uma uthatha imithi yakho yokungezwani komzimba, kodwa uzizwa ukhathele kakhulu kunokujwayelekile uma uzivocavoca ngaphandle, noma uma izimpawu zakho zokungezwani komzimba (ukucasuka, ukulunywa, kanye nokuthimula) zanda, kusho ukuthi ukuzivocavoca ngaphandle akufanele ngaleso sikhathi.
Ngezinsuku ezinjalo, esikhundleni sokuziphoqa ukuthi uvivinye umzimba ngaphandle, shintshela ekuvivinyweni ongakwenza endlini. Khetha into efana ne-yoga, ukwelula umzimba, noma i-aerobics ongayenza ekhaya.
6. Thatha umuthi ngaphambi kokuba ingwenya ifike.
Iphutha elenziwa abantu abaningi ukuphuza imithi ngemva kokuba izimpawu zokungezwani komzimba sezibe zimbi kakhulu. Indlela ephumelela kakhulu yokwenza lokho ukuqala ukwelashwa ngaphambi kokuba izimpawu zokungezwani komzimba ziqale.
Uma wazi ukuthi ukungezwani komzimba kwakho kuvame ukuqhuma ngesikhathi esifanayo sonyaka (isibonelo, lapho izihlahla ziqhakaza), qala ukuthatha imithi yakho amasonto ambalwa ngaphambi kwaleso sikhathi. Lokhu kubizwa ngokuthi 'ukwelashwa kokuvimbela'.
Qiniseka ukuthi ukhuluma nodokotela womndeni wakho mayelana nokuthi yimiphi imithi engcono kakhulu kuwe nokuthi uyisebenzisa kanjani. Uzoncoma amaphilisi afanele, ama-spray ekhala, noma amaconsi amehlo. Ungalokothi usebenzise imithi yabanye abantu noma uthathe noma yimiphi imithi ethengiswa ngaphandle kwemithi kadokotela.
Umlayezo Wokuya Nawe Ekhaya
- Ukuba ne-allergy akusona isizathu sokuyeka ukuzivocavoca. Into ebalulekile ukukwenza ngendlela efanele nangokuphepha.
- Zama ukuqonda ukuthi yiziphi izinhlobo zempova ozizwa ungezwani nazo futhi ngasiphi isikhathi.
- Gwema ukuzivocavoca ngaphandle ngezinsuku ezomile nezinomoya. Isikhathi esingcono kakhulu sokuzivocavoca ngemva kwemvula encane.
- Gqoka isigqoko uma uphuma uyozivocavoca. Shintsha izingubo uma ufika ekhaya bese ugeza impumulo yakho ngamanzi anosawoti.
- Lalela umzimba wakho. Uma izimpawu zokungezwani komzimba zinkulu, shintshela ekuzivocavoceni endlini.
- Kusebenza kangcono ukuphuza imithi ngaphambi kokuqala kwesizini yokungezwani komzimba, njengoba kuyalelwe udokotela wakho, kunokulinda kuze kuvele izimpawu zokungezwani komzimba. Njalo xoxa nodokotela wakho ngohlelo lwakho lwemithi.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho