Wonke umuntu ufuna ukuba nesikhumba esinempilo, esikhanyayo, nesihle , akunjalo? Kodwa ngezinye izikhathi izinto ezincane esizenzayo nsuku zonke esingazinaki kakhulu zingadala umonakalo omkhulu esikhumbeni sethu ngokuhamba kwesikhathi. Ngezinye izikhathi, le mikhuba esingayicabangi ngisho nokucabanga ngayo ingabangela isikhumba sethu ukuba siguge ngokushesha, silahlekelwe umbala waso, futhi sibe nezinduna. Ngakho-ke namuhla, ake sixoxe ngokuthi yimiphi le mikhuba emibi esikhumbeni sethu, nokuthi singayiqaphela kanjani.
1. Awugezi ubuso bakho ngaphambi kokulala ebusuku?
Kuyiqiniso ukuthi ngezinye izikhathi uma ubuya ekhaya uvela osukwini olunzima emsebenzini, awunaso ngisho nesikhathi noma amandla okugeza ubuso bakho, ingasaphathwa eyokufuna ukulala embhedeni. Kuvamile kakhulu. Kodwa noma ungawuboni ukungcola ebusweni bakho, uthuli, ukungcola, umusi wemoto, kanye namafutha anqwabelene usuku lonke kusekhona.
Uma lezi zishiywa esikhumbeni ubusuku bonke, zivalela izikhala futhi zibangele ukuqhekeka. Futhi ziyimbangela enkulu yokuvuvukala kwesikhumba. Ngokuhamba kwesikhathi, lo mkhuba ungabangela isikhumba sibukeke sibuthuntu futhi singenampilo.
Ngakho wenzani?
Into engcono kakhulu ongayenza, kungakhathaliseki ukuthi ukhathele kangakanani, ukugeza ubuso bakho ngesihlanzi esithambile nesinobungani nesikhumba ngaphambi kokulala ebusuku. Khetha isihlanzi esiqukethe i-glycerin noma amafutha ezitshalo azogcina isikhumba sakho simanzi ngaphandle kokusomisa. Ngisho nangosuku oluvilapha kakhulu, okungenani ukusula ubuso bakho kahle ngesihlanzi sobuso kungcono kakhulu kunokwenza lutho nhlobo.
2. Ukubhema kuthinta kanjani isikhumba?
Sonke siyazi ukuthi ukubhema kubi emzimbeni. Kodwa uyazi ukuthi kulimaza kangakanani isikhumba? Kalula nje, ukubhema kungenye yezitha ezinkulu zesikhumba.
I-nicotine ekugwayi ivimba imithambo yegazi emincane ethwala igazi iye esikhumbeni. Lokhu kunciphisa inani lomoya-mpilo nezakhamzimba ezidingwa amangqamuzana esikhumba. Ngaphezu kwalokho, amakhemikhali ayingozi kugwayi abhubhisa i-collagen ne-elastin, amaprotheni amabili agcina isikhumba sethu sisesisha futhi siqinile.
Umphumela uba ukuthi isikhumba somuntu obhemayo siba sincane, sibe mnyama, sibe nemibimbi ngokushesha, futhi amanxeba athatha isikhathi eside ukuphola.
Ngaphezu kwalokho, iminyaka eminingi yokugoqa izindebe nokufiphaza amehlo akho ukuze uvikele amehlo akho emsini kusheshisa ukwakheka kwemibimbi kulezo zindawo. Nakuba ama-antioxidants afana namavithamini A no-C angasiza ekunciphiseni lo monakalo ngezinga elithile, ikhambi elihlala njalo kuphela ukuyeka ukubhema ngokuphelele.
3. Ingozi yokungasebenzisi i-sunscreen
Nakuba ukuchayeka elangeni kucatshangwa ukuthi kuhle esikhumbeni, imisebe ye-ultraviolet (UV) ekukhanyeni kwelanga iyingozi kakhulu esikhumbeni. "Imisebe ye-UV ingabangela ukuguga kwesikhumba ngaphambi kwesikhathi ngisho nomdlavuza wesikhumba," kusho odokotela.
Into ebalulekile ukuthi, lokhu kuvikelwa akudingi nje kuphela ngosuku olwandle. Ngisho nangezinsuku ezinamafu, noma ngisho nangezinsuku ezibandayo, isikhumba sakho singonakaliswa yilanga. Ngakho-ke kwenze umkhuba ukusebenzisa umuthi wokuvikela ilanga njalo uma uphuma ngaphandle.
Uyisebenzisa kanjani kahle?
- Khetha isithako sokuvikela ilanga esine -SPF ebanzi engu-30 noma ngaphezulu. I-Broad-spectrum isho ukuthi ivikela kokubili emisebeni ye-UVA kanye ne-UVB.
- Uma ungaphandle isikhathi eside, phinda ufake isicelo njalo emahoreni ama-2 .
- Faka ngokwanele. Udinga cishe ithisipuni elilodwa lobuso bakho. Ungakhohlwa izindawo ezifana nebunzi lakho, izinhlangothi zekhala lakho, kanye nangaphansi kwesilevu sakho .
4. Ingabe udla ushukela omningi kakhulu futhi awudli izithelo nemifino?
Ezinye izifundo zithole ukuthi ukudla okunoshukela omningi kusheshisa inqubo yokuguga kwesikhumba. Lokhu akubandakanyi nje kuphela izinto ezifana namaswidi ne-ayisikhilimu, kodwa nokudla okunesitashi esiningi (ama-carbs acwengisisiwe) njengesinkwa, amabhanisi, nama-noodle.
Kalula nje, ushukela esiwudlayo unamathela kumaprotheni e-collagen esikhumbeni sethu, ulahlekelwa ukunwebeka kwawo futhi ubangele isikhumba ukuba sigobe futhi sishwabane ngokushesha.
Ukudla okuhambisana nesikhumba kufaka phakathi imifino, izithelo, kanye nokudla okusanhlamvu okuphelele . Ama-antioxidants asezithelo nemifino emisha asiza ekuvimbeleni nasekulungiseni umonakalo wesikhumba.
| Umkhuba omubi | Umphumela esikhumbeni |
|---|---|
| Ukulala ungagezanga ubuso bakho ebusuku | Ama-pores avalekile, ama-acne, ukufiphala kwesikhumba. |
| Ukubhema | Ukubhujiswa kwe-collagen, imibimbi, ukuncipha kokudla kwesikhumba. |
| Ukungasebenzisi i-sunscreen | Ukuguga ngaphambi kwesikhathi, ingozi yomdlavuza wesikhumba, amabala. |
| Ukudla okunoshukela omningi | Isikhumba esiwohlokayo kanye nokushwabana okusheshayo. |
5. Ingabe uyawakhetha ama-pimple akho noma nini lapho uzizwa uthanda?
Uma unenduna enkulu ebusweni bakho, ufuna ukuyihlikihla. Kodwa lelo yiphutha elikhulu ongalenza. Ukucindezela induna kungalimaza isikhumba futhi kubangele izibazi . Kungabangela nokuthi amagciwane asezandleni zakho angene ngaphakathi futhi abangele ukutheleleka , okwenza inkinga ibe yimbi kakhulu.
Ngakho-ke wenzani nge-acne?
I-Benzoyl peroxide kanye ne-salicylic acid yizindlela ezimbili zokwelapha eziphumelela kakhulu zama-acne, kodwa kudingeka uqaphele uma usebenzisa imikhiqizo equkethe zona.
Izifundo zibonise nokuthi i-benzoyl peroxide engu-2.5% isebenza kahle njengokugxila okuphezulu, njengo-5% noma u-10%.
Okhilimu abanokugcwala okuphezulu bangomisa isikhumba sakho, babangele ukubomvu, kanye nokucasuka , ikakhulukazi uma unesikhumba esibucayi. Ngakho-ke, qala ngokugcwala okuphansi. Nge-salicylic acid, ukugcwala okungu-2% kulungile kubantu abaningi. Uma uzwa ukungakhululeki, shintshela kokugcwala okuphansi. Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokuqala noma yikuphi ukwelashwa ukuze uthole ukuthi yini esebenza kahle esikhumbeni sakho.
6. Uyakhuhla yini uma isikhumba sakho somile futhi sihlubuka?
Isikhumba esomile nesinamaqhubu yisibonakaliso sokuqala sokuphelelwa amanzi emzimbeni. Kuleli qophelo, sizizwa sengathi sisusa amaqhubu. Nakuba ukwenza kanjalo kungenza isikhumba sizizwe sibushelelezi, okwenzekayo empeleni ukuthi isithiyo semvelo somswakama sesikhumba, esigcina isikhumba simanzi, siyabuthaka.
Ngakho-ke, esikhundleni sokuhlikihla nokulimaza isikhumba sakho kakhulu, manzisa isikhumba sakho kahle. Sebenzisa i-lotion noma ukhilimu ongenaphunga. Gwema ukusebenzisa noma yimiphi imikhiqizo equkethe i-glycerin, i-dimethicone, i-petrolatum , noma ibhotela likakhukhunathi noma ibhotela le-shea.Imikhiqizo equkethe izithako ezinjengalezi imunca ngokushesha esikhumbeni futhi inikeze umswakama omuhle esikhumbeni ngaphandle kokushiya umuzwa wamafutha.
Umlayezo Wokuya Nawe Ekhaya
- Kungakhathaliseki ukuthi ukhathele kangakanani, ungakhohlwa ukugeza ubuso bakho ngesihlanzi esithambile ngaphambi kokulala ebusuku.
- Uma ufuna ukugcina isikhumba sakho sibukeka sisesisha, yeka ukubhema ngokuphelele.
- Sebenzisa isivikelo selanga se-SPF esingaphezu kuka-30 njalo uma uphuma ngaphandle, kungakhathaliseki ukuthi kunelanga noma kunamafu.
- Nciphisa ukudla okunoshukela omningi kanye nesitashi, bese udla izithelo, imifino kanye nokudla okusanhlamvu okuphelele.
- Ungacindezeli noma uthinte ama-pimples. Lokhu kungabangela izibazi kanye nokutheleleka.
- Uma isikhumba sakho somile, sithambise nge-moisturizer enhle esikhundleni sokusihlanza.
- Uma unenkinga ngesikhumba sakho, qiniseka ukuthi uthintana nodokotela ngaphambi kokuzama ukuzelapha.
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