Uma unesifo sokungakwazi ukunaka/ukuphazamiseka kwengqondo (ADHD) njengomuntu omdala, amandla akho nobuthakathaka bakho kungase kuhluke kancane kwabanye. Ungase ukuthole kunzima ukuhlala ugxile, ukuhlala uhlelekile, noma ukuqeda umsebenzi ngesikhathi. Lokhu kungenza kube nzima ngawe ukusebenza ehhovisi.
Kodwa ungakhathazeki ngakho. Kunemisebenzi eminingi efaneleka kahle esimweni sakho se-ADHD futhi engasebenzisa amakhono akho ngokugcwele. Into ebalulekile ukukhetha umsebenzi ongakugqibi izinselele zakho futhi ozobonisa amakhono akho. Uma ucabanga ngomsebenzi wakho wesikhathi esizayo, khumbula lezi zinto.
Okokuqala, khetha into oyithandayo ukuyenza.
Sonke sifuna ukwenza umsebenzi esiwujabulelayo futhi osigcina sinesithakazelo, akunjalo? Lokhu kubaluleke nakakhulu uma une-ADHD. Ngoba uma unesithukuthezi kalula, kungaba nzima kakhulu ukuhlala ugxile emsebenzini.
Ngakho-ke ngaphambi kokukhetha umsebenzi , yenza umsebenzi wesikole omncane. Thatha amaphepha amathathu bese wenza uhlu oluthathu:
1. Engikwaziyo: Yini okwaziyo ukuyenza? (isib. ukucabanga ngobuhlakani, ukuza nemibono emisha, ukukhuluma nabantu).
2. Izinto engithanda ukuzenza: Yini othanda ukuyenza ngempela? (isib., ukudweba, ukuxazulula izinkinga, ukusebenza ngaphandle).
3. Izinto umuntu angikhokhela zona: Yiziphi ezinye zezinto ozenzayo ezingakuholela ekukhokhweni yinkampani noma ngomunye umuntu?
Umsebenzi ofanele wena yilowo ohlanganisa zonke lezi zinto ezintathu. Okusho ukuthi, into okwazi ukuyenza kahle, into oyithandayo, kanye nento ekunika imali engenayo.
Gqamisa amandla akho, hhayi ubuthakathaka bakho!
Izimpawu ze-ADHD azifani kuwo wonke umuntu. Ziyahlukahluka kumuntu nomuntu. Ungase uthole ukuthi unenkinga yokuhlala ugxile futhi uhlala uphazamiseka. Noma, ungase ugxile kakhulu, ungakwazi ukugxila emsebenzini owodwa ngesikhathi.
Icebo elibaluleke kakhulu lapha ukugwema imisebenzi lapho izimpawu zakho ze-ADHD zibhekwa njengobuthakathaka bese ukhetha umsebenzi lapho empeleni zingamandla khona. Cabanga nje, ikhono lakho lokucabanga ngendlela ehlukile lingaba yimbangela yempumelelo yakho.
Ake sibone ukuthi yiziphi izinhlobo zemisebenzi ezifanelana namandla akho.
| Amandla/isici sakho | Izibonelo zemisebenzi efanelekile |
|---|---|
| Ubuciko kanye nokucabanga okusha Ucwaningo luthole nokuthi abantu abane-ADHD banekhono lokudala kakhulu. Uma ubhekene nenkinga, kulula ngawe ukuthola indlela entsha yokuyixazulula. Ngakho-ke, imisebenzi edinga imibono emisha kanye nokusungula izinto ezintsha ikufanele kahle. | Imisebenzi yabaculi, abasunguli bezinto ezintsha, abaculi, abaklami, abaklami bezakhiwo, othisha, kanye nochwepheshe bezokukhangisa. |
| Ukusebenza endaweni esheshayo neshintsha njalo Abantu abane-ADHD bangasheshe bakhathale ngezinto ezifanayo. Kodwa uhlangothi olubi lwalokho ukuthi cishe uzosebenza kahle kakhulu endaweni esheshayo neshintsha njalo. Uma ubhekene nokuthile okusha nsuku zonke, uba nesithakazelo futhi ugxile kakhulu. | Abacishi bomlilo, amaphoyisa, abezimo eziphuthumayo, odokotela nabahlengikazi begumbi lezimo eziphuthumayo, abakhiqizi bethelevishini, izintatheli. |
| Ukusebenzela wena Ukuqala ibhizinisi lakho kudinga ukuthatha izingozi, ukusebenza ngokuzimela, ukuba nobuciko, nokuzinikela. Lezi yizici ezivamile kubantu abane-ADHD. Kodwa-ke, izinto ezifana nokugcinwa kwezimali zidinga ukuhleleka. Uma lokho kungeyona inhloso yakho, kubalulekile ukuqasha umuntu ongakwenza lokho. | Ukuqala ibhizinisi lakho, ukuba ngumeluleki, ukuba ngumsebenzi ozimele. |
| Ukuxhumana nabantu kanye nokusebenza nabantu Abanye abantu abane-ADHD bayazikhandla ezindaweni zomphakathi. Uma ungomunye walabo bantu, cabanga ngomsebenzi odinga ukuthi wakhe ubudlelwano namakhasimende, abafundi, noma umphakathi. | Abathengisi, othisha, ochwepheshe bezokuxhumana nomphakathi, abeluleki. |
Thembeka ngemikhawulo yakho kanye nezinselele zakho.
Uma unesithukuthezi kalula, ungathandi ukwenza imisebenzi efanayo eyisicefe , futhi kufanele ulandele imithetho efanayo, ungase ufune ukucabanga kabili ngokusebenzela inkampani enkulu. Futhi, imisebenzi ehilela amaphepha amaningi ingaba yikhanda elikhulu kuwe.
Into ebaluleke kakhulu ukwethembeka kuwe. Futhi kuyimfanelo enkulu ukuqaphela ukuthi kunzima kimi ukwenza lolu hlobo lomsebenzi.
Kuyiqiniso ukuthi ukwelashwa kokuziphatha kanye nemithi kungakusiza ukuphatha izimpawu zakho ze-ADHD. Kubalulekile ukukhuluma nodokotela wakho ngalokhu. Kodwa-ke, ngisho noma ukwelashwa, kuwukuhlakanipha ukubeka phambili amandla akho lapho ukhetha umsebenzi.
Ngaphambi kokufuna umsebenzi, cwaninga ngokucophelela.
Uma ufuna umsebenzi njengamanje, ungathathi izinqumo ngokushesha. Cwaninga kahle imikhakha yemisebenzi ehlukene. Hlangana futhi ukhulume nomuntu owenza umsebenzi owuthandayo. Uma kungenzeka, chitha usuku nalowo muntu bese uzibonela mathupha ukuthi yimiphi imisebenzi yalowo msebenzi (ukuzifihla).
Khumbula, akuyona nje isihloko somsebenzi esibalulekile, kodwa imininingwane yomsebenzi. Isibonelo, ake sithi ufuna ukuba yisisebenzi sezenhlalakahle ngoba uthanda ukusiza abanye. Kodwa-ke, ezinye izikhundla kulowo mkhakha zidinga amaphepha amaningi. Ngakho-ke uma wenza ucwaningo lwakho, ungathola umsebenzi wezenhlalo ofanelana namakhono akho futhi ongadingi amaphepha amaningi.
Ungalokothi unqikaze ukufuna iseluleko noma ukucela usizo.
Akudingeki ukuthi udlule kulolu hambo wedwa. Uma uzizwa sengathi udinga isiqondiso esengeziwe, cabanga ngokukhuluma nomqeqeshi wemisebenzi, isazi sokusebenza kwengqondo, noma othile oqeqeshwe ekwelulekeni ngemisebenzi. Bangakusiza ukuthola imisebenzi nezinhlangano ezifanele amakhono akho nobuntu bakho.
I-ADHD akudingeki ikuvimbele. Ungayisebenzisa njengekhono lakho eliyingqayizivele futhi uthole umsebenzi owuthandayo futhi ongaphumelela kuwo.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD ayiyona ubuthakathaka. Ukudala kanye nekhono lokuzivumelanisa nesimo esisheshayo kungaba yizici zakho ezinhle kakhulu.
- Uma ukhetha umsebenzi, cabanga ngendawo efanelana nazo zonke izici ezintathu: lokho okwaziyo ukukwenza kahle, lokho okuthandayo, nalokho ongakuthola.
- Imisebenzi eyisicefe, ephindaphindayo, noma edinga amaphepha amaningi ingaba yinselele kuwe. Khetha insimu efanelana namandla akho.
- Ngaphambi kokwenza isinqumo, cwaninga kahle ngomsebenzi. Kuhle ukukhuluma nothile osebenza naye.
- Kunezindlela zokwelapha ezitholakalayo zokusiza ukulawula izimpawu ze-ADHD. Khuluma nodokotela wakho ngazo. Futhi, ungangabazi ukufuna usizo kumeluleki ochwepheshe.
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