Uma sizwa igama elithi 'umdlavuza', sonke siyasaba kancane, akunjalo? Esikhathini esiningi, sicabanga ngalo njengesifo esibi esithinta asebekhulile kuphela. Kuyini ukuxhumana kwangempela phakathi kokuguga nomdlavuza? Ukuguga kuyithinta kanjani ingozi yomdlavuza ? Namuhla, ake sixoxe ngakho ngamazwi alula ukuze siphendule noma yimiphi imibuzo ongase ube nayo ngalokhu.
Kungani ingozi yokuba nomdlavuza ikhula njengoba umuntu ekhula?
Yebo, ingozi yokuba nomdlavuza iyanda njengoba umuntu ekhula. Kalula nje, ingozi enkulu yokuba nomdlavuza ukuguga . Iziguli eziyisishiyagalolunye kweziyi-10 ezisanda kutholakala ukuthi zinomdlavuza zineminyaka engaphezu kwengu-45 ubudala. Futhi ama-28% ezigameko ezintsha zomdlavuza aneminyaka engaphezu kwengu-74 ubudala.
Manje ungase uzibuze, “Kungani lokhu kwenzeka?” Nakuba abacwaningi bengakwazi ukuthola isizathu esisodwa esiqinisekile salokhu, kunemibono embalwa eyinhloko.
1. Izinguquko emaselini ngokuhamba kwesikhathi: Cabanga nje, umzimba wethu wakhiwe yizigidigidi zamaseli. Lawa maseli ahlala ehlukana futhi ezivuselela. Njengoba iminyaka idlula, amathuba okuba la maphutha okuhlukaniswa kwamaseli (ukuguqulwa) kwenzeke aphezulu. Amaseli enze amaphutha anjalo yiwo akhula engalawuleki futhi abe ngumdlavuza. Ngakho-ke, ukuguga kusho ukuthi kunesikhathi esiningi sokuba la maphutha enzeke.
2. Ukuchayeka ezingozini: Sichayeka ezintweni eziningi kukho konke ukuphila kwethu. Isibonelo, sichayeka elangeni (ikakhulukazi imisebe ye-ultraviolet ), intuthu kagwayi, kanye namakhemikhali ahlukahlukene . Ezinye zalezi zingaba yizinto ezibangela umdlavuza . Njengoba sikhula, sichayeka kakhulu kulezi zinto ezibangela umdlavuza.
Ngakho-ke, ingozi yomdlavuza ivame ukwanda ngokuguga ngenxa yokuhlanganiswa kwalezi zici zombili: izinguquko emaseli ngokuhamba kwesikhathi kanye nokuchayeka ezintweni eziyingozi ngokuhamba kwesikhathi.
Indlela umdlavuza otholakala ngayo emaqenjini ahlukene eminyaka
Umdlavuza ungavela kunoma yimuphi ubudala. Ungathinta ngisho nengane encane. Kodwa-ke, uvame kakhulu kubantu abaseminyakeni ephakathi nabadala. Ubudala obuphakathi lapho umdlavuza utholakala khona ngokuvamile bubhekwa njengeminyaka engama-66. Lokhu kusho ukuthi ingxenye yabo bonke abaguli abasanda kutholakala ukuthi banomdlavuza itholakala ingakafiki eminyakeni engama-66, kanti enye ingxenye itholakala ngemva kwalokho.
Ungathola umbono omuhle ngalokhu kuthebula elingezansi.
| Iqembu Lobudala | Izinga lokutholakala komdlavuza (%) |
|---|---|
| Ngaphansi kweminyaka engama-20 ubudala | 1% |
| Iminyaka engu-20-34 ubudala | 3% |
| Iminyaka engu-35-44 ubudala | 5% |
| Iminyaka engu-45-54 ubudala | 11% |
| Iminyaka engu-55-64 ubudala | 24% |
| Iminyaka engu-65-74 ubudala | 30% |
| Iminyaka engu-75-84 | 19% |
| Abaneminyaka engu-85 nangaphezulu | 8% |
Uma ubheka leli thebula, ungabona ngokucacile ukuthi izinga lokutholakala komdlavuza likhuphuka kangakanani ngemva kweminyaka engu-55.
Ingabe izinhlobo zomdlavuza ezivame kakhulu ziyahlukahluka ngokweminyaka?
Yebo, impela. Ubudlelwano phakathi kweminyaka nomdlavuza buyahlukahluka kuye ngohlobo lomdlavuza.
Umdlavuza ovame kakhulu ezinganeni nakubantu abadala abasebasha
Izinhlobo zomdlavuza ezivame kakhulu ezinganeni ezingaphansi kweminyaka eyi-14 ubudala yi-leukemia, i-lymphoma, kanye nomdlavuza wobuchopho noma wesistimu yezinzwa ephakathi . Abantu abangaphezu kwengxenye yesine yalabo abatholakale benomdlavuza wamathambo bangaphansi kweminyaka engama-20 ubudala.
Umdlavuza ovame kakhulu kubantu abadala abangaphansi kweminyaka engama-50 ubudala
- I-Leukemia kanye ne-Lymphoma
- Umdlavuza We-Thyroid
- Umdlavuza wesikhumba ( i-Melanoma )
- Umdlavuza Webele
- Amathumba Eseli Lamagciwane
Umdlavuza ovame kakhulu kubantu abadala abangaphezu kweminyaka engama-50 ubudala
- Umdlavuza Webele
- Umdlavuza Wamaphaphu
- Umdlavuza Wendlala Yesitho Sangasese
- Umdlavuza Wekholoni Nowe-Colorectal
- Umdlavuza Wesinye
- Umdlavuza wesikhumba (i-Melanoma)
Isilinganiso seminyaka lapho kutholakala khona izinhlobo ezahlukene zomdlavuza
Eminye imidlavuza, njengomdlavuza wamaphaphu, we-pancreatic, noma we-ovarian, ayibonisi izimpawu kuze kube yilapho isifo sesiqhubeke kakhulu. Ngakho-ke ngesikhathi udokotela eyithola, umdlavuza kungenzeka ukuthi usukhule emzimbeni isikhathi esithile. Kodwa imidlavuza efana nomdlavuza webele, wesikhumba, noma we-prostate ivame ukutholakala kusenesikhathi.
Ngezansi isilinganiso seminyaka yeziguli ezixilongwa ngezinhlobo ezahlukene zomdlavuza.
| Uhlobo Lomdlavuza | Iminyaka ephakathi yokuxilongwa |
|---|---|
| Isifuba | Uneminyaka engu-62 ubudala |
| Amaphaphu | Uneminyaka engu-71 ubudala |
| I-prostate | Iminyaka engama-66 |
| I-Pancreas | Iminyaka engama-70 |
| Ikholoni | Iminyaka engama-67 |
| Isikhumba (i-Melanoma) | Uneminyaka engama-65 ubudala |
| Isinye | Iminyaka engu-73 |
| Umlomo wesibeletho | Iminyaka engama-50 |
| Isibeletho | Uneminyaka engu-63 ubudala |
Iyini ingozi yakho yomdlavuza futhi ungayinciphisa kanjani?
Ubudala buyinto eyodwa kuphela engathinta ingozi yakho yokuba nomdlavuza. Kunezinye izinto esingenakuzishintsha. Isibonelo, asikwazi ukulawula izinto njengokuthi ngabe othile emndenini wakho uke waba nomdlavuza ( ufuzo ), uhlanga lwakho, noma ubulili bakho .
Kodwa izindaba ezinhle ukuthi kunezinto eziningi esingazilawula . Ngokulandela le mikhuba, unganciphisa kakhulu ingozi yakho yomdlavuza.
- Yidla ukudla okunempilo. Yidla izithelo, imifino kanye nemifino eminingi.
- Gwema ukubhema ngokuphelele futhi ugweme ukuchitha isikhathi ezindaweni lapho kuvunyelwe khona ukubhema.
- Zivikele elangeni eliningi kakhulu. Sebenzisa isambulela nesigqoko uma uphuma elangeni.
- Yiba nomdlandla ngokomzimba. Zivocavoce kalula njengokuhamba okungenani imizuzu engama-30 ngosuku.
- Gcina isisindo esinempilo.
Ukunakekela lezi zinto kuzokusiza kakhulu ukuthi uphile impilo enempilo nephelele. Uma ufuna ukwazi ukuthi usengozini ethile yini ngokusekelwe eminyakeni yakho noma emlandweni womndeni wakho, kungcono ukukhuluma nodokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukuguga kuyisici esiyinhloko esibangela umdlavuza. Le ngozi ikhula ngokushesha ngemva kweminyaka engu-55.
- Umdlavuza ungavela kunoma yimuphi ubudala. Izinhlobo zomdlavuza ezivame kakhulu ezinganeni nakubantu abadala abasebasha zihlukile kunezinhlobo zomdlavuza ezivame kakhulu kubantu abadala.
- Nakuba kunezinto eziyingozi esingenakuzishintsha, njengobudala kanye nezakhi zofuzo, kunezinto eziningi esingazilawula.
- Ukudla okunempilo, ukuvivinya umzimba, ukugwema ukubhema, kanye nokuvikela ilanga kunganciphisa kakhulu ingozi yomdlavuza.
- Bona udokotela wakho ukuze ufunde ngengozi yakho siqu futhi uxoxe nganoma yiziphi izivivinyo ezidingekayo.
Umdlavuza, Ubudala kanye nomdlavuza, Ingozi yomdlavuza, Izinhlobo zomdlavuza, Ukuvimbela umdlavuza, Impilo yaseSri Lanka, Ukuphila Okunempilo
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