Awuzizwa sengathi ufuna ukuvuka embhedeni ekuseni kulezi zinsuku? Uzizwa sengathi awunawo amandla, ukhathele kakhulu ukuba uqede usuku? Uma sekuyisikhathi sokudla kwakusihlwa, ufuna nje ukubuyela embhedeni ugone, akunjalo? Ingane ayikafiki ngisho nakuleli zwe, kodwa usukhathele kakade. Ungakhathazeki, lokhu kuyinto evamile omama abaningi ababhekana nayo ngesikhathi sokukhulelwa .
Eqinisweni, lokhu kukhathala okukhulu kungaba esinye sezibonakaliso zokuqala ozizwayo ngaphambi kokuthi wazi nokuthi ukhulelwe. Lokhu kukhathala cishe kuzokukhathaza kakhulu kuze kube yilapho umntwana ezalwa, okusho ukuthi kuzo zonke izinyanga ezingu-9.
Kungani ngizizwa ngikhathele kangaka?
Kunezizathu eziningana zalokhu, ake sizibheke ngemininingwane ethe xaxa.
Ikota Yokuqala
Lokhu kukhathala kuzwakala kakhulu ezinyangeni ezintathu zokuqala zokukhulelwa. Isizathu esiyinhloko salokhu izinguquko ezinkulu zamahomoni ezenzeka emzimbeni wakho. Kalula nje, phakathi nalesi sikhathi, ihomoni `(Progesterone)` emzimbeni wakho ikhula ngokushesha. Le homoni isiza ingane ukuthi ikhule futhi igcine isibeletho siphephile. Kodwa njengomphumela ongemuhle walokhu, uzizwa ulele kakhulu futhi ukhathele. Futhi, phakathi nalesi sikhathi, umzimba wakho ukhiqiza igazi elengeziwe ukuze unikeze ingane ukudla okunomsoco okudingekayo. Ukushaya kwenhliziyo yakho kuyanda. Njengoba konke lokhu kusebenzisa amandla engeziwe, kuvamile ukuthi uzizwe ukhathele.
Ikota Yesibili
Izindaba ezinhle! Ngemva kwezinyanga ezintathu, uzoqala ukuzizwa ungcono kancane ku-trimester yesibili. Manje, umzimba wakho usujwayele izinguquko zamahomoni. Ngakho-ke, ukukhathala kwezinyanga ezintathu zokuqala kungenzeka ukuthi sekunciphile kancane, futhi ungase uzizwe uqabulekile. Omama abaningi bamatasa kakhulu ngalesi sikhathi.
Ikota yesithathu
Kodwa lawo mandla amasha awahlali isikhathi eside. Ezinyangeni ezintathu ezedlule, ungase uqale ukuzizwa ukhathele futhi. Lokhu kungenxa yokuthi umzimba wakho manje uzizwa unesisindo esiningi kanye nengcindezi ngenxa yengane. Isisu sakho siyakhula, okwenza kube nzima ukulala kahle ebusuku. Futhi, ingane icindezela esinyeni sakho, ngakho-ke kufanele uvuke njalo ebusuku. Lesi futhi yisizathu esikhulu sokukhathala emini ngenxa yokungalali ngokwanele ebusuku.
Ngezinye izikhathi, ukukhathala ngokweqile ngesikhathi sokukhulelwa kungaba okungaphezu nje kwesimo esivamile, futhi kungaba uphawu lwesimo sempilo.
Uma ubhekene nokukhathala kanye nezinye izimpawu ezintsha, qiniseka ukuthi ubona udokotela wakho bese umtshela ngakho. Ukukhathala kwakho kungase kunciphe uma isimo esiyisisekelo seselashwa.
| Ezinye izimo zezokwelapha ezingabangela ukukhathala | |
|---|---|
| Isimo sezokwelapha | Incazelo elula |
| I-anemia | Ukwehla kwenani lamaseli abomvu egazi athwala umoya-mpilo emzimbeni. Lokhu kuvamile ngesikhathi sokukhulelwa. |
| Ukutheleleka | Uma kukhona ukutheleleka emzimbeni, umzimba usebenzisa amandla amaningi ukulwa nakho. |
| Isifo Sikashukela Sokukhulelwa | Isifo sikashukela sokukhulelwa yisimo esenzeka ngesikhathi sokukhulelwa kuphela. Amazinga kashukela egazini angajwayelekile angabangela ukukhathala. |
| I-Hypothyroidism | Amandla angancipha ngenxa yokwehla kokukhiqizwa kwama-hormone alawula ukusebenza komzimba. |
| Ukucindezeleka | Ukucindezeleka nokucindezeleka kungabangela ukukhathala okukhulu ngokomzimba. |
| Ezinye izimo | Izimo ezifana ne-Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, i-Fibromyalgia. |
Ubhekana kanjani nalokhu kukhathala?
Isikhathi sokukhulelwaLokhu kusho ukuthi udinga ukuphumula kahle. Cabanga nje, ezinyangeni ezimbalwa kuzodingeka uhlale uphapheme amahora angama-24 ngosuku ngenxa yengane yakho. Ngaleso sikhathi, ngisho nokulala amahora ayisishiyagalombili ngokulandelana kuzobonakala njengephupho. Ngakho-ke, kubaluleke kakhulu ukuphumula ngangokunokwenzeka phakathi nalesi sikhathi.
Nazi ezinye izeluleko ezilula zokukusiza ngalokho.
- Lala kancane emini: Abesifazane abaningi abakhulelwe bakuthola kunzima ukulala ubusuku bonke. Kumelwe bavuke bayochama noma bazizwe bebuhlungu. Ngakho-ke, kuwumqondo omuhle ukulala kancane emini ukuze uvale ukuntuleka kokulala ebusuku. Akusilo ubuvila, kuyinto umzimba wakho oyidingayo.
- Cela usizo kumalungu omndeni: Ungakhathali ukwenza yonke into wedwa. Cela usizo kumyeni wakho, umama, noma udadewenu ngemisebenzi yasekhaya, ukuya esitolo, noma ukuphatha ukudla. Ngaleyo ndlela, ungathola isikhathi sokuphumula emini.
- Shintsha indlela olala ngayo: Esikhundleni sokulala ngomhlane noma ubheke phansi, zama ukulala ngohlangothi lwakho lwesobunxele . Lokhu kuzokwenza uzizwe ukhululekile futhi kunciphise ingcindezi emithanjeni yegazi enikeza ingane izakhamzimba. Uma ubuhlungu bomhlane, beka umcamelo phakathi kwemilenze yakho noma ngaphansi kwesisu sakho.
- Ukuzivocavoca: Ungase ungazizwa sengathi ufuna ukuzivocavoca uma ukhathele. Kodwa empeleni, ukuzivocavoca okulula kungasiza ekunciphiseni ukukhathala. Ukwenza okuthile okufana nokuhamba okufushane noma ukubhukuda nsuku zonke kungakusiza nokuthi ulale kahle ebusuku. Kodwa khumbula, kubalulekile ukucela imvume kudokotela wakho ngaphambi kokuqala noma yikuphi ukuzivocavoca.
- Phumula : Thulisa ingqondo yakho ngaphambi kokulala. Prakthiza izivivinyo zokuphefumula okujulile. Geza ngamanzi afudumele (amanzi ashisayo awafanele ngesikhathi sokukhulelwa). Cela umyeni wakho akuhlikihle kancane. Lezi zinto zingakusiza uphumule umzimba wakho nengqondo yakho ngaphambi kokulala.
- Phuza amanzi amaningi: Phuza amanzi amaningi kanye noketshezi usuku lonke. Ukuphelelwa amanzi emzimbeni nakho kuyimbangela enkulu yokukhathala.
- Yidla kahle: Yidla ukudla okuvamile kanye nokudla okulula phakathi kokudla ukuze ugcine amazinga kashukela egazini lakho ezinzile. Gwema iziphuzo ezinoshukela namakhekhe angakhuphula amazinga kashukela egazini lakho ngokushesha, njengoba angakuqeda amandla ngokushesha futhi akwenze uzizwe ukhathele kakhulu.
Ungayeki le mikhuba ngisho nangemva kokuba nomntwana. Lawa macebiso azokusiza kakhulu ezinyangeni ezimbalwa zokuqala ngemva kokuba ngumama. Thola ukuphumula kanye nokusekelwa okudingayo. Kulapho-ke kuphela lapho uzokwazi ukuhlala uphilile futhi ujabule ngengane yakho ekhulayo.
Kufanele ubonane nini nodokotela?
Ngisho noma kungukukhathala okuvamile, kubalulekile ukufuna iseluleko sezokwelapha ngezinye izikhathi. Qiniseka ukuthi ubona udokotela wakho uma unezinye zezimo ezilandelayo:
| Ithuba | Incazelo |
|---|---|
| Uma uzizwa ukhathele ngokuzumayo | Uma, ngaphandle kwesizathu, uzizwa ukhathele kakhulu ngokuzumayo. |
| Uma ukhathele ngisho nangemva kokuphumula, | Uma ungazizwa ukhathele kancane ngisho nangemva kokulala kahle nokuphumula. |
| Uma ukukhathala kuqhubeka kuze kube yi-trimester yesibili | Uma ukukhathala kwakho kuhlala kufana noma kukhuphuka phakathi nekota yesibili, lapho ukukhathala kuvame ukuncipha. |
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile kakhulu ukuzizwa ukhathele ngesikhathi sokukhulelwa. Isizathu esiyinhloko salokhu izinguquko zamahomoni ezenzeka emzimbeni kanye namandla engeziwe asetshenziswa ukukhula komntwana.
- Lalela umzimba wakho. Uma uzizwa ukhathele, phumula. Ukulala kancane emini kuyasiza kakhulu.
- Cela usizo lomndeni wakho ngemisebenzi yasekhaya. Ungakhathali ukwenza yonke into wedwa.
- Ukukhathala kungalawulwa ngokuzivocavoca okulula, ukudla okunempilo, nokuphuza amanzi anele.
- Uma uhlangabezana nezinye izimpawu ezifana nesiyezi, ikhanda elibuhlungu, noma ukukhathala okukhulu, noma uma ungakwazi ukubekezelela ukukhathala, bona udokotela wakho ngokushesha .
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