Cabanga nje uzwa ukuthi othile ehhovisi lakho noma umngane wakho oseduze unesifo i-COVID -19 . Ezinsukwini ezimbili ezedlule, ubuhleli nalowo muntu nixoxa. Manje uzizwa wesaba kancane, akunjalo? Ucabanga ukuthi, "O, angazi ukuthi nami ngizoyithola yini." Ngezikhathi ezinjengalezi, into eyodwa sonke okudingeka siyazi "Isikhathi Sokufukama." Ake sixoxe ngalokhu namuhla.
Okokuqala, iyini le 'Nkathi Yokufukama'?
Kalula nje, isikhathi sokufukamela yisikhathi esithathayo ukuthi igciwane noma amagciwane angene emzimbeni wethu futhi abangele izimpawu. Cabanga ngakho, lesi yisikhathi esithathayo ukuthi igciwane lingene emzimbeni, liphindaphindeke emzimbeni, bese liqala ukuthinta imizimba yethu . Odokotela nezikhulu zezempilo basebenzisa lesi sikhathi ukunquma ukuthi abantu kufanele bahlale isikhathi esingakanani kude nabanye (ukuhlukaniswa) lapho igciwane lisakazeka. Lesi sikhathi siyahlukahluka kuye ngesifo.
Ngakho-ke siyini isikhathi sokukhulelwa kwe-Covid-19?
Igciwane le-Covid-19 lihlala lishintsha ngokuhamba kwesikhathi. Lokhu sikubiza ngokuthi 'izinguquko ezintsha'. 'Isikhathi Sokufukama' salezi zinhlobo ngazinye singase sihluke komunye nomunye.
Lapho siqala ukubheka uhlobo lokuqala lwegciwane olwavela ngesikhathi sokuqala kobhubhane lwe-Covid, isikhathi esimaphakathi esathatha ukuthi izimpawu zivele sasiyizinsuku ezingaba ngu-5.6 . Lokho kusho ukuthi izimpawu zaqala ukuvela ezinsukwini ezi-5 kuya kwezingu-6 ngemva kokuchayeka kuleli gciwane. Kodwa-ke, abanye abantu bangase babe nezimpawu ezinsukwini ezi-2.
Iningi labantu liba nezimpawu ngosuku lwe-12. Ngosuku lwe-14, cishe wonke umuntu onezimpawu usezitholile. Akuvamile kakhulu, cishe umuntu oyedwa kwabayi-100 angase abe nezimpawu ngisho nangemva kwezinsuku eziyi-14.
Futhi kukhona okunye okufanele ukukhumbule. Abanye abantu bathola i-COVID futhi ababonisi zimpawu . Abanye banezimpawu ezincane kangangokuthi abaqapheli nokuthi banalesi sifo.
Uyini umehluko kuhlobo lwe-Omicron?
Uhlobo lwe-" Omicron ", olwake lwasakazeka ngokushesha emhlabeni wonke , lunesikhathi esifushane kakhulu sokufukamela kunezinye izinhlobo.Ngokuvamile kuthatha cishe izinsuku ezintathu. Nakuba izinhlobo zangaphambilini zithathe izinsuku ezingu-4-5, uma i-Omicron ikhula, izimpawu ziqala ukuvela ngokushesha kakhulu. Lokho kusho ukuthi isikhathi ongasakaza ngaso igciwane siqala ngokushesha.
Lokhu kungenxa yokuthi uhlobo lwe-'Omicron' lunamandla okwanda ngokushesha emzimbeni futhi lukhiqize inani elikhulu legciwane. Yingakho lusakazeka ngokushesha okuphindwe kabili kunezinye izinhlobo.
Kodwa izindaba ezinhle ukuthi uma uthola umuthi wokugoma kanye nomjovo wokuqinisa, uzovikeleka kakhulu ekuguleni kakhulu, ukulaliswa esibhedlela, nokufa, noma ngabe kuvela uhlobo olufana ne-Omicron.
Kunini lapho igciwane lithelelana kakhulu khona?
Nansi into ebaluleke kakhulu sonke okudingeka siyiqaphele. Ngokusho kwabacwaningi, umuntu onegciwane le- COVID-19 angalidlulisela kwabanye igciwane ezinsukwini ezingu-2-3 ngaphambi kokuba kuvele izimpawu .
Igciwane lithelelana kakhulu ezinsukwini ezingu-1-2 ngaphambi kokuba izimpawu ziqale.
Lokhu kusho ukuthi usengakwazi ukusabalalisa igciwane komunye umuntu ngisho noma ungazizwa ugula. Ezinhlotsheni ezinesikhathi esifushane sokufukamela, njenge-Omicron, lesi sikhathi sokuthelelana singase siqale ngokushesha nakakhulu.
Ungalidlulisela isikhathi esingakanani leli gciwane?
Ngokuvamile, uma unesimo esingesibi kakhulu noma esilinganiselwe salesi sifo, ungasabalalisa igciwane komunye umuntu cishe izinsuku eziyi-10 kusukela ngosuku lokuqala lwezimpawu.
Kodwa uma ugula kakhulu nge-COVID, usengasabalalisa igciwane kuze kube yizinsuku ezingama-20 ngemuva kokuqala kwezimpawu.
Ngingasithola/ngisabalalisa lesi sifo ngemva kokuthola umuthi wokugomela?
Yebo, kungakwenza lokho. Uma sithola umuthi wokugomela i-Covid, kufundisa amasosha omzimba ethu ukuthi aqaphele igciwane futhi alwe nalo. Imithi yokugomela inciphisa kakhulu ingozi yakho yokuthola igciwane.
Kodwa uma usathola igciwane ngemva kokuthola umuthi wokugomela (lokhu sikubiza ngokuthi "ukutheleleka okuphumelelayo"), umuthi wokugomela uzokuvikela ekuguleni kakhulu nasekudingekeni ulaliswe esibhedlela.
Into ebalulekile ukuthi ngeke uthole isivikelo esigcwele kuze kube cishe amasonto amabili ngemuva kokuthola imithamo yomibili yomjovo. Lokhu kungenxa yokuthi kuthatha cishe amasonto amabili ukuthi umzimba wakhe lesi sivikelo. Njengoba "Isikhathi Sokufukama" sifushane kunalesi sikhathi, usengatheleleka ngegciwane ngenkathi uthola umjovo noma ngisho nezinsuku ezimbalwa ngemva kokuwuthola. Ngaleso sikhathi, umzimba wakho awukabi nesikhathi esanele sokwakha amasosha omzimba.
Kufanele uzihlukanise kanjani?
Uma uke wathintana nomuntu one-COVID, kunezinyathelo eziningana okufanele uzithathe. Lezi ziyahlukahluka kuye ngokuthi uke wagonywa noma cha. Ithebula elingezansi lichaza lokhu ngokucacile.
| Isimo sakho | Okufanele ngikwenze |
|---|---|
| Uma ungakawutholi umuthi wokugoma noma ungakawutholi umthamo ophelele |
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| Uma usuthole umuthi wokugoma kanye nomjovo wokuqinisa |
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| Uma umuntu ekunoma yisiphi isimo (Umkhuba Ongcono Kakhulu) |
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Kodwa-ke, khumbula ukuthi yize lezi ziyiziqondiso zomhlaba wonke, kubaluleke kakhulu ukulandela iseluleko esinikezwa yi-Public Health Inspector (PHI) yangakini .
Wenzani uma ugula/utholakala unegciwane ngesikhathi sokuhlukaniswa?
Uma uthola izimpawu ze-COVID noma utholakala une-HIV, kufanele uzihlukanise ngokushesha nabanye abantu emndenini wakho. Uma kungenzeka, hlala ekamelweni elihlukile bese usebenzisa indlu yangasese ehlukile. Isincomo samanje kubantu abangenazo izimpawu noma abanezimpawu ezincane ukuhlukaniswa izinsuku ezi-5.Ngemva kwalokho, gqoka imaski eduze kwabanye izinsuku ezi-5. Uma uzizwa ungakhululekile, shayela udokotela wakho ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Isikhathi sokufukamela igciwane le-Covid, ikakhulukazi ngezinhlobo ezintsha, ngokuvamile siphakathi kwezinsuku ezi-3 nezi-5 .
- Uthelelana kakhulu ezinsukwini ezingu-1-2 ngaphambi kokuba uqale ukukhombisa izimpawu. Ngakho-ke ungadlulisela igciwane komunye umuntu ngisho noma ungaguli.
- Ukuthola umuthi wokugomela i-COVID kanye nemithamo yokuqinisa kuyindlela engcono kakhulu yokuvikela ekuguleni okubi kakhulu kanye nokulaliswa esibhedlela .
- Uma uke wathintana nomuntu onegciwane, qiniseka ukuthi ulandela imithetho yokuzihlukanisa. Ukugqoka imaski yobuso kungasiza ekuvikeleni labo abaseduze nawe.
- Uma unezinkinga noma ukungabaza ngalokhu, sicela uxhumane nodokotela wakho ngokushesha.
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