Ingabe uhlala ugula ngenxa yothuli lwendlu? Ake sixoxe ngalokhu kungezwani komzimba nezibungu zothuli!

Ingabe nawe unomkhuhlane ongapheli? Ingabe unekhala eligobhozayo , ikakhulukazi uma uvuka embhedeni ekuseni? Ingabe unekhala elicijile, amehlo abomvu, namehlo alumayo? Kungenzeka ukuthi usuhlushwa yilezi zinto isikhathi eside. Wake wacabanga ukuthi imbangela yalokhu akuyona umkhuhlane ojwayelekile njengoba ucabanga, kodwa isilwane esincane esihlala endlini yakho, kodwa esingabonakali ngeso lenyama? Yilokho esikhuluma ngakho namuhla.

Kuyini Ukungezwani Nezintuthwane Ezinothuli?

Kalula nje, ukungezwani nothuli kuwukusabela ngokweqile kwesimiso somzimba wethu sokuzivikela ezilokazaneni ezincane ezihlala othulini emakhaya ethu. Sibiza lezi zidalwa ezincane ngokuthi “izibungu zothuli.” Izigidi zabantu emhlabeni wonke, kuhlanganise neSri Lanka, zihlushwa yilokhu kungezwani nothuli. Ungase uzizwe sengathi unomkhuhlane ongapheli, noma ungase wenze i-asthma yakho ibe yimbi kakhulu.

Lezi zibungu zothuli ziyizinhlobo zezinambuzane ezisondelene nezicabucabu. Kodwa-ke, asikwazi ukuzibona ngamehlo ethu angenalutho ngaphandle kokuthi sizibheke nge-microscope. Zimhlophe futhi zinemilenze eyisishiyagalombili. Zikhetha ukuhlala ezindaweni ezifudumele nezinomswakama njengalezo ezisemazweni afana nelethu. Ukuze kube sobala, zithanda izindawo ezinamazinga okushisa aphakathi kuka-20-25 degrees Celsius kanye nomswakama ophakathi kuka-70%-80%.

Manje cishe uyazibuza ukuthi zidlani. Ukudla okuyinhloko kwezibungu zothuli amaseli esikhumba afile awela emizimbeni yethu. Lawa aqoqana ezindaweni ezifana nezingubo zethu zokulala, omatilasi, imicamelo, amasofa, kanye namakhaphethi. Ngakho-ke lezi zidalwa zinokudla okuningi kulezo zindawo.

Izindaba ezinhle ukuthi kunezindlela zokwelapha ezinhle zalesi simo, futhi singazilawula lezi zinambuzane emakhaya ethu ngokulandela izinyathelo ezimbalwa ezilula.

Ziyini izimpawu zalokhu kungezwani komzimba?

Izimpawu zokungezwani nothuli zifana kakhulu nokungezwani nezinto ezifana nempova. Bheka ukuthi unazo yini lezi zimpawu.

Uma une-asthma, ukungezwani nothuli kungenza izimpawu zakho ze-asthma zibe zimbi kakhulu. Lokhu kusho ukuthi:

• Ubunzima bokuphefumula
• Ukuzwa ukuqina noma ubuhlungu esifubeni
• Ukukhwehlela
• Ukuzwa umsindo 'wokushaya ikhwela' esifubeni lapho ukhipha umoya

Into ekhethekile ngalokhu kungezwani komzimba ukuthi njengoba izibungu zothuli zikhona emakhaya ethu unyaka wonke, lezi zimpawu zingaba khona unyaka wonke. Ungase uzizwe lezi zimpawu kakhulu uma uvuka ekuseni , ikakhulukazi njengoba zitholakala kakhulu kumatrasi, emicamelweni, nasemashidini okulala.

Kungani sithola ukungezwani komzimba okunje?

Ukungezwani komzimba kwenzeka lapho uhlelo lokuzivikela lomzimba wethu, uhlelo lokuzivikela komzimba , lubona into engeyona ingozi emzimbeni wethu (isib. izibungu zothuli, impova) njenge "isitha esiyingozi."

Uma lokhu kungaqondwa kahle, amasosha omzimba aqala ukulwa naleyo "sitha." Umphumela walokhu kulwa uba ukuvuvukala kwe-allergy, njengokuthimula, ikhala eligobhozayo, kanye nokulunywa. Lokhu kufana nalokho okwenzekayo uma unomkhuhlane. Uma lezi zimpawu ziqhubeka isikhathi eside, ngezinye izikhathi kungaholela ngisho nasesimeni esifana ne-asthma.

Ubani onamathuba amaningi okuthola lokhu kungezwani nothuli?

• Uma kukhona emndenini onezinye izifo ezibangelwa ukungezwani komzimba (uthuli, impova, ukudla).
• Uma uhlala endaweni egcwele uthuli nothuli njalo.
• Uma ungumntwana noma ungumuntu osemusha .

Wazi kanjani ukuthi lokhu kuyi-allergy yothuli?

Uma udokotela esola ukuthi kungaba ukungezwani nothuli ngemva kokuzwa ngezimpawu zakho, uzokuxilonga.

• Bazokubuza ngezimpawu zakho kanye nendawo ohlala kuyo.
• Ingaphakathi lekhala lakho lizohlolwa. Kubantu abane-allergies, ulwelwesi olungaphakathi kwekhala lungase luvuvuke futhi lube nombala okhanyayo noma oluhlaza okwesibhakabhaka.

Ngaphezu kwalokho, kunezivivinyo eziningana zokuqinisekisa lokhu.

1. Ukuhlolwa Kokuhlatshwa Kwesikhumba: Lolu ukuhlolwa oluvame kakhulu. Kulesi sivivinyo, kufakwa inani elincane kakhulu lokukhishwa kwezinambuzane zothuli ebusweni besikhumba sakho bese kwenziwa inhlamvu encane ngenaliti encane. Uma une-allergy, indawo izoba bomvu, ivuvuke, futhi ilume phakathi nemizuzu engama-20.

2. Ukuhlolwa kwegazi le-IgE: Abanye abantu bangase bangakwazi ukuhlolwa kwesikhumba (isib., uma benesifo sesikhumba noma bethatha imithi ethile). Kulezo zimo, udokotela wakho angase athathe isampula yegazi lakho bese eyala lokhu kuhlolwa. Lokhu kuhlola ukuthi umzimba wakho ukhiqiza amasosha omzimba angakanani ngokumelene nezibungu zothuli.

Udokotela uzonquma ukuthi unalo yini lolu hlobo lokungezwani komzimba ngokucabangela izimpawu zakho kanye nemiphumela yalezi zivivinyo.

Yiziphi izindlela zokwelapha lokhu?

Kunemithi eminingana udokotela wakho angayinikeza noma ongayithenga ekhemisi ukusiza ukulawula izimpawu zakho. Kodwa-ke, kufanele ukhulume nodokotela wakho njalo ngaphambi kokusebenzisa noma yimuphi umuthi .

• Ama-Antihistamine: Lawula izimpawu ezifana nokulunywa, ukuthimula, kanye namehlo anamanzi.
• Ama-Decongestant: Asiza ekunciphiseni ikhala elivalekile.
• Ama-Steroids Amakhala: Yehlisa ukuvuvukala ngaphakathi kwekhala futhi yenza ukuphefumula kube lula.
• Iziguquli ze-Leukotriene: Zivimba amakhemikhali athile ohlelweni lokuzivikela komzimba futhi zinciphise izimpawu.

Ngaphezu kwalokhu, kunezinye izindlela zokwelapha:

• Imijovo yokungezwani komzimba (Immunotherapy): Lokhu kuyindlela yokwelapha yesikhathi eside. Kulokhu, i-allergen inikezwa njengomjovo, kuqala ngenani elincane kakhulu bese kwandiswa kancane kancane umthamo. Ngokuhamba kwesikhathi, amasosha omzimba wakho "ayajwayela" futhi ayeki ukuphendula.
• Ukunisela Amakhala: Ukuhlanza ingaphakathi lekhala ngesisombululo se-saline kungasiza ekususeni izinto ezibangela ukungezwani komzimba kanye ne-mucus eqongeleleke ekhaleni, okuhlinzeka impumuzo.

Khuluma nodokotela wakho ukuze unqume ukuthi yikuphi ukwelashwa okukulungele.

Okubaluleke kakhulu: Ungazivikela kanjani ezibungwini zothuli?

Ngenxa yalokhu, sidinga kuqala ukugxila lapho bethanda ukuhlala khona. Bathanda izindawo ezifudumele nezinomswakama. Lokho kusho ukuthi, uma singagcina amakhaya ethu epholile futhi omile, singalawula ukukhula kwawo.

Into yokuqala okufanele ugxile kuyo yikamelo lokulala.

Izigidi zezibungu zothuli zingahlala kumatilasi wakho, emicamelweni, nasemibhedeni, ngakho-ke kudingeka siqale ukuhlanza lapho.

• Faka ipulasitiki engangenwa uthuli noma izembozo ezikhethekile emicamelweni yakho, omatilasi, nasemabhokisini ombhede.
• Sebenzisa imicamelo eyenziwe ngemicu ye-polyester esikhundleni semicamelo yekotini noma yezimpaphe.
• Okungenani kanye ngesonto, geza zonke izinto zakho zokulala kanye nama-pillowcases ngamanzi ashisayo angaphezu kwama-54 Celsius (130 F) . Lokhu kushisa kubalulekile ukubulala izibungu zothuli. Bese uzomisa kahle elangeni noma emshinini wokomisa oshisayo.
• Uma kungenzeka, susa ikhaphethi bese usebenzisa ithayela, i-terrazzo, noma iphansi lokhuni.

Gcina indlu ihlanzekile ngokuvamile.

Uma uhlanza ikhaya lakho, kubalulekile ukususa izinhlayiya zothuli esikhundleni sokuzihambisa nje.

• Sebenzisa indwangu emanzi uma usula uthuli endlini.
• Hlanza indlu yakho kahle okungenani kanye ngesonto. Kungcono ukusebenzisa umshini wokuhlanza onesihlungi se-HEPA uma kungenzeka.
• Hlanza kahle ngaphansi nangemuva kwezinto ezifana nosofa nezihlalo.
• Esikhundleni sokulungisa amafasitela anzima, sebenzisa izindlela ezilula nezilula zokuwasha amafasitela. Zigeze njalo emanzini ashisayo.
• Nciphisa inani lezinto eziqoqa uthuli ekhaya lakho, njengezinto ezingadingeki, amathoyizi, nezincwadi ezindala.

Gcina umoya uhlanzekile futhi womile.

• Sebenzisa i-air conditioner noma i-dehumidifier ukuze unciphise umswakama ekhaya lakho. Zama ukugcina umswakama ekhaya lakho uphakathi kuka-40%-50%.
• Uma kungenzeka, gcina amafasitela neminyango ivulekile ukuze kungene umoya.

Izinto ezingenzeka uma ungakunaki lokhu

Uma ungakunaki lokhu kungezwani nothuli futhi uqhubeka nokuchayeka ezibungwini zothuli, kungase kuvele ezinye izinkinga zempilo.

• I-Sinusitis: Ukuvuvukala kwama-sinuses azungeze ikhala.
• I-asthma: Ukuqala kwe-asthma noma ukuba kubi kwesimo se-asthma esikhona.
• I-Eczema: Isimo sesikhumba esilumayo.
• Umzimba uba nomuzwa okhudlwana ezintweni ezifana nentuthu kagwayi kanye nokungcola komoya.

Ngakho-ke, uma unezimpawu ezinjengalezi, kubaluleke kakhulu ukubona udokotela wakho ngokushesha ngangokunokwenzeka futhi ufune iseluleko, ngaphandle kokuzishaya indiva.