Uyakhumbula ukuthi kwenzekeni ngosuku lwakho lokuzalwa lwe-16? Noma ihlaya umngane akutshele lona esikoleni? Mhlawumbe lokho okudlile ngesidlo sakusihlwa izolo ebusuku? Ikhono lokukhumbula lezi zenzakalo eziyingqayizivele, zomuntu siqu ezimpilweni zethu yilokho esikubiza ngokuthi ' inkumbulo yeziqephu'. Kufana nedayari yomuntu siqu ngaphakathi kobuchopho bethu. Ake sixoxe ngalokhu ngokuningiliziwe.
Inkumbulo Yeziqephu Nezinye Izinhlobo Zenkumbulo
Inkumbulo yezikhathi ezithile uhlobo lwenkumbulo yesikhathi eside. Yinkumbulo esisiza sikhumbule yonke imininingwane yezenzakalo ezimpilweni zethu, okuhlanganisa ukuthi zenzeke kuphi futhi nini, nokuthi ubani owayehilelekile.
Kodwa uma kukhulunywa ngenkumbulo, kunezinye izinhlobo. Ake sibheke umehluko phakathi kwezinhlobo ezimbili eziyinhloko.
| Uhlobo Lwememori | Ngamagama alula... |
|---|---|
| Inkumbulo Yeziqephu | Lena indaba yakho yokuphila . Izinkumbulo zakho zezehlakalo nokuhlangenwe nakho. Isibonelo, unyaka owafunda ngawo ukushayela, ubani owayenawe lapho uwela ebhayisikilini lakho. |
| Inkumbulo Yesimantiki | Lokhu kuyinkumbulo yolwazi olujwayelekile . Amaqiniso angafundwa yinoma ubani. Isibonelo, ukwazi ukuthi ama-apula nama-orenji kuyizinhlobo zezithelo, ukwazi ukuthi ukuphindwa kabili kufana no-4 (2x2=4). Ukwazi ukuthi ibhayisikili nemoto kuyini nakho kungokwalolu hlobo. |
Kalula nje: 'Inkumbulo ye-Semantic' ukwazi ukuthi imoto iyini. 'Inkumbulo ye-Episodic' ukukhumbula usuku lokuqala owafunda ngalo ukushayela imoto. Uyawuqonda umehluko?
Ngaphezu kwalokhu, kunezinye izinhlobo zememori:
- Inkumbulo Yemizwa: Njengoba igama lisho, lena yinkumbulo ehlobene nemizwa yethu. Isisiza sikhumbule imizwa esinayo lapho sibona indawo, umuntu, noma into, njengenjabulo noma usizi.
- Inkumbulo Yenqubo: Lena yindlela esikhumbula ngayo ngokuzenzakalelayo ukuthi singenza kanjani okuthile. Isibonelo, ukugibela ibhayisikili, ukushayela imoto. Asicabangi ukuthi singakwenza kanjani isinyathelo ngesinyathelo, akunjalo? Kwenzeka ngokuzenzakalelayo.
- Inkumbulo Yesikhathi Esifushane: Lokhu kubizwa nangokuthi 'inkumbulo yokusebenza'. Kukusiza ukukhumbula ulwazi isikhathi esifushane. Cabanga ngakho njengokuzwa inombolo yocingo yothile bese uyikhumbula uze ukwazi ukuyithayipha efonini yakho.
Lezi zinkumbulo zakheka kanjani ebuchosheni bethu?
Izingxenye eziningana zobuchopho zisebenza ndawonye ukugcina isenzakalo ekuphileni kwethu njengesikhumbuzo.
- I-Hippocampus : Lesi yisikhungo esiyinhloko senkumbulo ebuchosheni bethu. Le ngxenye isiza ukugcina izinkumbulo zesikhathi esifushane zibe yizinkumbulo zesikhathi eside. Kubalulekile futhi ekukhumbuleni ukulandelana kwezenzakalo.
- U-Amygdala: Lokhu kufana 'nesikhungo sokulawula imizwa' sobuchopho bethu. Le ngxenye isiza izinkumbulo ezihambisana nemizwa enamandla njengokudabuka, injabulo, ukwesaba, nentukuthelo ukuthi kuhlale ebuchosheni bethu isikhathi eside. Yingakho singakhohlwa kalula usuku esasijabule kakhulu ngalo noma usuku esasisaba kakhulu ngalo.
- I-Prefrontal Cortex: Lokhu kufana 'nesikhulu esiphezulu' sobuchopho bethu. Le ngxenye isisiza ukuhlela, ukwenza izinqumo, nokubuyisa izinkumbulo.
Izinyathelo ezine zokwakha inkumbulo
Ubuchopho budala inkumbulo ngezinyathelo eziningana.
1. Ukubhala ikhodi: Zicabange ubhekene nesenzakalo. Ngaleso sikhathi, izinto ozibonayo, izinto ozizwayo, iphunga olihogelayo, imizwa yakho... konke lokhu kuqoqwa ubuchopho njenge-'data'. Njengokuthatha isithombe ngekhamera.
2. Ukuchazwa: Inqubo yokuqinisa inkumbulo ngokufaka imizwa noma ezinye izinto kuyo. Isibonelo, ukusho igama lomuntu osanda kuhlangana naye engqondweni yakho izikhathi eziningana ukuze ulikhumbule.
3. Ukuhlanganiswa : Yilapho ubuchopho buthatha inkumbulo yesikhathi esifushane bese buyifaka endaweni yokugcina isikhathi eside. Le nqubo ingathatha izinsuku noma amasonto.
4. Ukubuyisa: Yilapho sikhumbula khona isenzakalo ngamabomu. Ukuthi inkumbulo ingatholakala kahle kangakanani kuncike ekutheni ulwazi lugcinwe kahle kangakanani ebuchosheni ekuqaleni.
Ukulahlekelwa Inkumbulo Yeziqephu
Kujwayelekile ngathi ukukhohlwa izinto njengoba sikhula. Kodwa-ke, uma ukhohlwa izenzakalo ezibaluleke kakhulu empilweni yakho kunokujwayelekile, kungase kube nesizathu sempilo salokho.
Ngezansi kunezinye zezimbangela zokulahlekelwa yinkumbulo.
| Izimbangela ezingaba khona zokulahlekelwa yinkumbulo | |
|---|---|
| Izimo Zezinzwa | |
| Isifo sika-Alzheimer | I-Dementia (i-dementia yemithambo yegazi) |
| Isifo sikaParkinson | Izimila zobuchopho noma amahlule egazi |
| Isifo Sokuxhuzula | Ukulimala kobuchopho okubuhlungu |
| Ezinye Izimo Zezokwelapha | |
| Isifo sikashukela | Isifo se-thyroid, isibindi, noma izinso |
| Ukuntuleka kwezakhamzimba njenge-vitamin B12 | Ukuphefumula kobuthongo okuvimbelayo |
| Ukucindezeleka okukhulu nokucindezeleka | Izinguquko zama-hormone ngesikhathi sokukhulelwa kanye nokunqamuka kokuya esikhathini |
Into ebaluleke kakhulu:Uma wena noma othile emndenini wakho ekhohlwa izenzakalo ezibalulekile empilweni noma edideka, ungacabangi nje ukuthi kuyinto evamile. Qiniseka ukuthi ubona udokotela wakho futhi ukhulume ngakho. Kungase kube khona imbangela engelapheka.
Indlela ukucindezeleka kanye nokuhlukumezeka okuthinta ngayo inkumbulo
Ukucindezeleka okukhulu kanye nezenzakalo ezibuhlungu zithinta ngqo inkumbulo yethu.
- Imizwa enamandla: Ngezinye izikhathi, imizwa enamandla evela esenzakalweni esesabekayo noma esibuhlungu ingabangela ukuthi imininingwane ethile yaleso senzakalo ihlale ezingqondweni zethu kuze kube phakade.
- Ukulahlekelwa yinkumbulo: Futhi, ngezinye izikhathi lapho ukulimala kukhulu kakhulu ukuba kuthwalwe, ubuchopho busebenza njengendlela yokuvikela ngokususa ngokuphelele lesi sigameko enkumbulweni. Lokhu kubizwa nangokuthi 'i-dissociative amnesia'.
- I-PTSD: Abantu abahlushwa yi-Post Traumatic Stress Disorder (PTSD) bangase babe nezinkinga ngenkumbulo yezigameko ezithile.
Singayithuthukisa kanjani inkumbulo yethu?
Kunezinto eziningana esingazenza ukuze silondoloze inkumbulo enhle.
- Qaphela: Uma ufuna ukukhumbula okuthile, gxila kulesi senzakalo ngaphandle kokucabanga nganoma yini enye ngaleso sikhathi. Lokhu kuzovumela ubuchopho bakho ukuthi bugcine ulwazi olwengeziwe.
- Ukuzivocavoca: Ukuzivocavoca njalo , ikakhulukazi ukuzivocavoca okwandisa ukushaya kwenhliziyo, kuhle kakhulu empilweni yobuchopho kanye nenkumbulo.
- Prakthiza ukuzindla ngokucabanga: Izifundo zikhombisile ukuthi amasu okuzindla agxile esikhathini samanje athuthukisa ukugcinwa kwenkumbulo nokubuyisa.
- Zivocavoce ubuchopho bakho: Zibandakanye emisebenzini ephonsela ubuchopho bakho inselelo, njengeSudoku namaphazili e-crossword.
- Khumbula: Uma ubuyekeza ngengqondo imininingwane yesenzakalo ngemva kokuba sesenzekile, leyo nkumbulo iba namandla.
- Bhala: Izifundo zithole ukuthi sikhumbula izinto kangcono uma sizibhala ngesandla kunalapho sizibhala kukhompyutha.
- Yidla ukudla okunomsoco: Ama-Flavanol, isakhi esitholakala ezithelweni ezimibalabala, imifino, itiye, kanye ne-cocoa, athuthukisa ukugeleza kwegazi ebuchosheni futhi athuthukise inkumbulo.
- Lala ngokwanele: Kunzima ukucabanga kahle uma ungalali ngokwanele. Ubuchopho buyahlela futhi bugcine izinkumbulo ngesikhathi silele. Ngakho-ke lala kahle amahora angu-7-8 ngosuku.
- Gwema ukuntuleka kwamavithamini: Abantu abantula amavithamini B1 noma B12 bangase babe nezinkinga zokukhumbula. Udokotela wakho angenza ukuhlolwa kwegazi okulula ukuze abone ukuthi unesifo samavithamini yini futhi ancome isithasiselo esifanele uma kudingeka.
Umlayezo Wokuya Nawe Ekhaya
- Inkumbulo ye-episodic uhlobo lwenkumbulo yesikhathi eside ekusiza ukukhumbula izenzakalo empilweni yakho, okungukuthi, indaba yakho yokuphila.
- Kuvamile ukuzwa ukulahlekelwa yinkumbulo njengoba ukhula, kodwa uma ukhohlwa izenzakalo ezibalulekile empilweni yakho noma udideka, qiniseka ukuthi ufuna iseluleko sezokwelapha.
- Ungathuthukisa impilo yobuchopho bakho kanye nenkumbulo ngokuzivocavoca njalo, ukudla okunomsoco, ukulala ngokwanele, kanye nokulawula ukucindezeleka.
- Uma unezinkinga zokukhumbula, ungesabi ukukhuluma ngokukhululekile nodokotela wakho ngakho.
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