Kungenzeka ukuthi uke wabona ugogo noma umkhulu endlini yethu eqhaqhazela noma ethuthumela izandla ngenkathi ezama ukuphuza inkomishi yetiye noma esayina incwadi. Esikhathini esiningi, sicabanga ukuthi, "O... lokho kuyinto eyenzekayo uma usukhulile." Kodwa ucwaningo lwakamuva lwezokwelapha lusikisela ukuthi kungase kube nendaba ngemuva kwalokhu kuxhawulana esingakucabangi. Yilokho esikhuluma ngakho namuhla.
Know your body mass index (BMI) and weight classification
Okokuqala, kuyini i-Essential Tremor?
Kalula nje, yisimo esenzeka ohlelweni lwezinzwa . Uphawu oluyinhloko ukunyakazisa okunesigqi kwezingxenye zomzimba, ikakhulukazi izandla. Kwabanye, lokhu kunyakazisa kungathinta nekhanda, izwi, kanye nemilenze.
Abantu abaningi badidanisa lokhu nesifo sikaParkinson . Kodwa kukhona umehluko ocacile phakathi kwalokhu okubili. Cabanga ngakho ngale ndlela,
- Esifweni sikaParkinson : Ukuthuthumela kubonakala kakhulu uma umuntu engenzi lutho, ebambe isandla sakhe nje.
- Ku- Essential Tremor (ET): Ukuthuthumela kuyanda lapho umuntu esezokwenza isenzo esithile, isibonelo, ukubamba ingilazi yamanzi, ukudla ukudla, noma ukubhala.
Isikhathi eside, ngisho nodokotela babebheka lesi simo "se-Essential Tremor" njengesingenangozi, "ukuthuthumela okukhathazayo." Okusho ukuthi, babecabanga ukuthi akunamthelela omkhulu empilweni, ngaphandle kokuphazamiseka okuncane emisebenzini yansuku zonke . Kodwa ucwaningo olusha luwushintshile ngokuphelele lo mbono.
Yini eyembulwe ucwaningo olusha?
Ucwaningo lwamuva nje nolubaluleke kakhulu luthole ukuthi abantu abane-"Essential Tremor" banamathuba aphindwe kathathu okuthola i-dementia kunabantu abaphilile kahle.
Lokhu kutholakala okumangaze abantu abaningi ngempela.
Ake sibheke imininingwane yalolu cwaningo:
Lolu cwaningo luhilele abantu abadala abangu-222 ababenokuthuthumela okukhulu, abaneminyaka ephakathi kuka-79. Ukusebenza kobuchopho babo kanye nenkumbulo yabo kwaqashwa njalo iminyaka emi-5.
Imiphumela etholakale ekupheleni kocwaningo ibaluleke kakhulu.
- 18.5% walabo abane-'Essential Tremor'Lokho kusho ukuthi cishe umuntu oyedwa kwabahlanu unesifo sokuwohloka komqondo.
- Futhi, abangu-26.6% banokukhubazeka okuncane kokuqonda (MCI), isimo esibonakala ngokulahlekelwa inkumbulo okuncane. Leli zinga cishe liphindwe kabili kunelomphakathi jikelele.
"Umqondo wokuthi ukuthuthumela okubalulekile kuwukuthuthumela okuncane kwamalungu usuphelile manje. Lolu cwaningo luwubhubhisa ngokuphelele lowo mbono," kusho udokotela wezinzwa ohamba phambili.
Ukuze uqonde ngokucacile le ngozi ngokwezibalo, bheka ithebula elingezansi.
| Ithimba labantu | Ingozi ye-dementia |
|---|---|
| Abantu abadala abaphilile abavamile | Izinga eliyisisekelo (ingozi emaphakathi) |
| Abantu abane-Essential Tremor (ET) | Cishe kuphakeme ngokuphindwe kathathu kunokujwayelekile |
| Abantu abanesifo sikaParkinson | Ingozi iphakeme kunalabo abane-ET (kodwa ingozi ye-ET nayo ibaluleke kakhulu) |
Ngakho-ke, uthini umyalezo kithi kulokhu?
Lokhu akusho ukuthi kufanele wesabe uma wena noma othile emndenini wakho ene-Essential Tremor. Kusho ukuthi kufanele uqaphele .
Lokho kusho ukuthi, ngaphezu kokuthuthumela kwezandla, kubalulekile futhi ukunaka izimpawu ezifana nokushintsha kwenkumbulo, ubunzima bokuqonda izinto, kanye nobunzima bokwenza imisebenzi yansuku zonke.
Yiziphi izinto ofuna ukuzenza?
1. Qaphela: Uma umuntu omdala emndenini wakho ene-Essential Tremor, qaphela izinguquko enkumbulweni yakhe. Isibonelo, ingabe uvame ukukhohlwa izinto? Ingabe uyadideka? Ingabe unenkinga yokubala okulula? Izinto ezinjalo.
2. Ungazinaki izici:Ungazinaki lezi zimpawu “njengezinto ezenzekayo uma ukhula.” Lezi kungaba izimpawu zokuqala zokushintsha kokusebenza kobuchopho.
3. Funa iseluleko sezokwelapha (okubaluleke kakhulu): Uma unokungabaza noma ukwesaba okufana nalokhu, khuluma nodokotela womndeni wakho ngalokhu. Chaza ngokucacile ngesimo se-'Essential Tremor' kanye nezinguquko zenkumbulo. Ngemuva kwalokho udokotela angenza izivivinyo ezidingekayo futhi anikeze iseluleko esifanele.
Lokhu okutholiwe kuyisibonelo esiyinhloko sendlela okudingeka sishintshe ngayo indlela esibheka ngayo "i-Essential Tremor." Kudingeka siqaphele izingozi zenkumbulo nokuhlakanipha kulezi ziguli manje.
Ngakho-ke, 'Ukuduma Okubalulekile' akuseyona into okufanele ithathwe kalula. Kungaba uphawu lwangaphandle lwenye inqubo ejulile eyenzeka ebuchosheni. Ngakho-ke, kubalulekile ukuqaphela nokufuna iseluleko sezokwelapha ngesikhathi esifanele.
Umlayezo Wokuya Nawe Ekhaya
- I-Essential Tremor (ET) akuyona nje into yokuxhawulana. Iyandisa kakhulu ingozi yokuwohloka komqondo.
- Ucwaningo lwamuva lubonisa ukuthi le ngozi iphakeme ngokuphindwe kathathu kunomuntu ojwayelekile.
- Uma wena noma othandekayo wakho ene-Essential Tremor, qaphela izinguquko enkumbulo, ikhono lokucabanga, kanye nokuziphatha ngaphezu kokuthuthumela.
- Uma ubona noma yiziphi izinguquko ezinjalo, ungazinaki futhi uxoxe ngazo nodokotela wakho ngokushesha. Ukutholwa kusenesikhathi kanye nokuphathwa kubaluleke kakhulu.
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