Ukuphuphuma kwesisu kuyinto ebuhlungu kakhulu. Ngemva kwesenzakalo esinjalo, kuyinto evamile ukuzizwa wesaba futhi ukhathazekile uma ucabanga ngokuthola umntwana futhi. "Ingabe kuzoba okufanayo kulokhu?" Ungase ukhathazeke. Kodwa, kungasiza ukwazi lokhu: Iningi labesifazane abakhulelwa futhi ngemva kokuphuphuma kwesisu bazala izingane ezinempilo neziphelele . Ngakho-ke yima isibindi. Ake sixoxe kabanzi ngalokhu.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Unganciphisa kanjani ingozi yokuphuphuma kwesinye isisu?
Okokuqala, qonda lokhu. Ukuphuphuma kwezisu okuphindaphindiwe akuvamile kakhulu. Cishe oyedwa kuphela kwabayikhulu (1%) abazophuphuma izisu kabili noma ngaphezulu kulandelana. Ngakho-ke ungakhathazeki kakhulu ngakho.
Izinto eziningi ezibangela ukuphuphuma kwesisu yizinto esingenakuzilawula. Kodwa-ke, kunezinto ezimbalwa ongazenza wena. Ngokulandela lezi zinto, ungandisa amathuba akho okukhulelwa okunempilo. Khuluma nodokotela wakho ngakho konke lokhu bese ulandela iseluleko sakhe.
| Ongakwenza ukuze unciphise ingozi | Okunye okwengeziwe ngalokho |
|---|---|
| Phulukisa ngokomzimba nangokwengqondo. | Ukukhipha isisu kunomthelela omkhulu emzimbeni nasengqondweni, ngakho-ke zinike isikhathi osidingayo ukuze ululame, ngokomzimba nangokwengqondo. |
| Funa iseluleko sezokwelapha mayelana nokukhulelwa kwakho okulandelayo. | Khuluma nodokotela wakho ngesikhathi esingcono kakhulu sokuzama ukuthola umntwana futhi. Ngezinye izikhathi bangase bakucebise ukuthi ulinde cishe izinyanga ezintathu ngemva kokuya esikhathini kwakho kokugcina. |
| Yiya emitholampilo njalo. | Yiya emitholampilo yangaphambi kokubeletha ngezikhathi ezithile ngemva kokukhulelwa. Ungase ucelwe ukuthi uze uzohlolwa njalo ukuze uqaphe isimo sakho. |
| Lahla imikhuba emibi. | Yeka ngokuphelele ukubhema, utshwala, nanoma yiluphi uhlobo lokusebenzisa izidakamizwa ezingekho emthethweni. Lokhu kuyingozi kakhulu enganeni esibelethweni. |
| Lawula ezinye izifo | Uma unezinkinga zezempilo ezifana nesifo sikashukela noma umfutho wegazi ophakeme, zilawule kahle ngaphambi nangesikhathi sokukhulelwa. |
| Gcina isisindo esinempilo. | Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kungathinta amathuba akho okukhulelwa, ngakho zama ukugcina isisindo sakho siphilile. |
| Hlala usebenza. | Ngemvume kadokotela wakho, engeza izivivinyo ezilula njengokuhamba endleleni yakho yansuku zonke. |
| Landela ukudla okuhle. | Yidla ukudla okunempilo okucebile okusanhlamvu okuphelele, izithelo ezintsha, nemifino. Gwema ukudla okucutshungulwe kabusha nokudla okunoshukela omningi. |
| Nciphisa i-caffeine. | Nciphisa ukudla kwakho i-caffeine kube ngaphansi kwama-milligram angu-200 (200mg) ngosuku. Kalula nje, kungcono ukuzinciphisa inkomishi eyodwa yekhofi ngosuku. |
Yini okufanele uyenze uma uphuphunyelwe yisisu izikhathi ezingaphezu kwesisodwa?
Uma ngeshwa uphinde waphuphuma isisu, ungaphelelwa yithemba. Kodwa-ke, kubaluleke kakhulu ukubona udokotela ukuze ahlolwe ngokuphelele .
Ingxenye engcono kakhulu ukuthi izimo eziningi ezibangela ukuphuphuma kwesisu zingelashwa. Isibonelo, ukungalingani kwama-hormone, izinkinga zesibeletho noma umlomo wesibeletho, nezinye izimo zingelashwa ngokwelashwa.
Udokotela wakho angase akuncomele ukuhlolwa okuthile ukuthola imbangela. Lokhu kuhlolwa kunethuba elingu-50% lokuthola imbangela yokuphuphuma kwesisu kwakho. Abanye odokotela bangase bangakutusi lokhu kuhlolwa okujulile kuze kube yilapho usuphuphumile kathathu. Kodwa kubalulekile ukukhuluma nodokotela wakho ngalokho okulungele isimo sakho .
Nazi ezinye izivivinyo ezivame ukunconywa:
- Ukuhlolwa kwegazi nokuhlolwa kofuzo
- I-Hysterosalpingogram (HSG) : Lolu ukuhlolwa kwe-X-ray okuhlola noma yikuphi ukuvinjelwa noma izinkinga esibelethweni nasemapayipini e-fallopian.
- I-Hysteroscopy : Kulokhu, kufakwa ipayipi elincane kakhulu elinekhamera ngesitho sangasese sowesifazane bese kuthi ingaphakathi lesibeletho libonwe ngqo.
- I-Laparoscopy : Lena futhi inqubo yokuhlinzwa kusetshenziswa ikhamera encane. Ikhamera ifakwa ngokusikwa okuncane esiswini ukuze kuhlolwe izitho zangasese, njengesibeletho nama-ovari.
Ngakho konke lokhu, yiba nesibindi. Khumbula, phakathi kuka-60% no-70% wabesifazane abaye baphuphuma izisu kabili noma ngaphezulu kulandelana bazoba nomntwana onempilo emzamweni wabo olandelayo . Ngakho ungalilahli ithemba.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhipha isisu kuyinto ebuhlungu kakhulu, kodwa abesifazane abaningi abakhulelwa ngemva kwalokho bathola izingane ezinempilo.
- Ukukhishwa kwezisu okuphindaphindiwe akuvamile kakhulu, ngakho-ke ungesabi ngokungadingekile.
- Zinike isikhathi sokululama ngokomzimba nangokwengqondo ngaphambi kokuzama futhi. Khuluma nodokotela wakho ukuze uthole isikhathi esingcono kakhulu.
- Indlela yokuphila enempilo (ukudla okuhle, ukuvivinya umzimba okulinganiselwe, ukugwema ukubhema/utshwala, kanye nokulawula izifo ezikhona ) kubalulekile ekukhulelweni okunempilo.
- Uma uke waphuphuma isisu izikhathi ezingaphezu kwesisodwa, funa usizo lwezokwelapha ukuze uthole imbangela. Izimbangela eziningi zingelashwa.
- Ungalokothi ulahle ithemba. Ngeseluleko sezokwelapha esifanele kanye nokunakekelwa, nawe ungaba nomntwana onempilo.
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