Ukuphuphuma kwesisu kuyinto ebuhlungu kakhulu. Ngemva kwesenzakalo esinjalo, kuyinto evamile ukuzizwa wesaba futhi ukhathazekile uma ucabanga ngokuthola umntwana futhi. "Ingabe kuzoba okufanayo kulokhu?" Ungase ukhathazeke. Kodwa, kungasiza ukwazi lokhu: Iningi labesifazane abakhulelwa futhi ngemva kokuphuphuma kwesisu bazala izingane ezinempilo neziphelele . Ngakho-ke yima isibindi. Ake sixoxe kabanzi ngalokhu.
Unganciphisa kanjani ingozi yokuphuphuma kwesinye isisu?
Okokuqala, qonda lokhu. Ukuphuphuma kwezisu okuphindaphindiwe akuvamile kakhulu. Cishe oyedwa kuphela kwabayikhulu (1%) abazophuphuma izisu kabili noma ngaphezulu kulandelana. Ngakho-ke ungakhathazeki kakhulu ngakho.
Izinto eziningi ezibangela ukuphuphuma kwesisu yizinto esingenakuzilawula. Kodwa-ke, kunezinto ezimbalwa ongazenza wena. Ngokulandela lezi zinto, ungandisa amathuba akho okukhulelwa okunempilo. Khuluma nodokotela wakho ngakho konke lokhu bese ulandela iseluleko sakhe.
| Ongakwenza ukuze unciphise ingozi | Okunye okwengeziwe ngalokho |
|---|---|
| Phulukisa ngokomzimba nangokwengqondo. | Ukukhipha isisu kunomthelela omkhulu emzimbeni nasengqondweni, ngakho-ke zinike isikhathi osidingayo ukuze ululame, ngokomzimba nangokwengqondo. |
| Funa iseluleko sezokwelapha mayelana nokukhulelwa kwakho okulandelayo. | Khuluma nodokotela wakho ngesikhathi esingcono kakhulu sokuzama ukuthola umntwana futhi. Ngezinye izikhathi bangase bakucebise ukuthi ulinde cishe izinyanga ezintathu ngemva kokuya esikhathini kwakho kokugcina. |
| Yiya emitholampilo njalo. | Yiya emitholampilo yangaphambi kokubeletha ngezikhathi ezithile ngemva kokukhulelwa. Ungase ucelwe ukuthi uze uzohlolwa njalo ukuze uqaphe isimo sakho. |
| Lahla imikhuba emibi. | Yeka ngokuphelele ukubhema, utshwala, nanoma yiluphi uhlobo lokusebenzisa izidakamizwa ezingekho emthethweni. Lokhu kuyingozi kakhulu enganeni esibelethweni. |
| Lawula ezinye izifo | Uma unezinkinga zezempilo ezifana nesifo sikashukela noma umfutho wegazi ophakeme, zilawule kahle ngaphambi nangesikhathi sokukhulelwa. |
| Gcina isisindo esinempilo. | Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kungathinta amathuba akho okukhulelwa, ngakho zama ukugcina isisindo sakho siphilile. |
| Hlala usebenza. | Ngemvume kadokotela wakho, engeza izivivinyo ezilula njengokuhamba endleleni yakho yansuku zonke. |
| Landela ukudla okuhle. | Yidla ukudla okunempilo okucebile okusanhlamvu okuphelele, izithelo ezintsha, nemifino. Gwema ukudla okucutshungulwe kabusha nokudla okunoshukela omningi. |
| Nciphisa i-caffeine. | Nciphisa ukudla kwakho i-caffeine kube ngaphansi kwama-milligram angu-200 (200mg) ngosuku. Kalula nje, kungcono ukuzinciphisa inkomishi eyodwa yekhofi ngosuku. |
Yini okufanele uyenze uma uphuphunyelwe yisisu izikhathi ezingaphezu kwesisodwa?
Uma ngeshwa uphinde waphuphuma isisu, ungaphelelwa yithemba. Kodwa-ke, kubaluleke kakhulu ukubona udokotela ukuze ahlolwe ngokuphelele .
Ingxenye engcono kakhulu ukuthi izimo eziningi ezibangela ukuphuphuma kwesisu zingelashwa. Isibonelo, ukungalingani kwama-hormone, izinkinga zesibeletho noma umlomo wesibeletho, nezinye izimo zingelashwa ngokwelashwa.
Udokotela wakho angase akuncomele ukuhlolwa okuthile ukuthola imbangela. Lokhu kuhlolwa kunethuba elingu-50% lokuthola imbangela yokuphuphuma kwesisu kwakho. Abanye odokotela bangase bangakutusi lokhu kuhlolwa okujulile kuze kube yilapho usuphuphumile kathathu. Kodwa kubalulekile ukukhuluma nodokotela wakho ngalokho okulungele isimo sakho .
Nazi ezinye izivivinyo ezivame ukunconywa:
- Ukuhlolwa kwegazi nokuhlolwa kofuzo
- I-Hysterosalpingogram (HSG) : Lolu ukuhlolwa kwe-X-ray okuhlola noma yikuphi ukuvinjelwa noma izinkinga esibelethweni nasemapayipini e-fallopian.
- I-Hysteroscopy : Kulokhu, kufakwa ipayipi elincane kakhulu elinekhamera ngesitho sangasese sowesifazane bese kuthi ingaphakathi lesibeletho libonwe ngqo.
- I-Laparoscopy : Lena futhi inqubo yokuhlinzwa kusetshenziswa ikhamera encane. Ikhamera ifakwa ngokusikwa okuncane esiswini ukuze kuhlolwe izitho zangasese, njengesibeletho nama-ovari.
Ngakho konke lokhu, yiba nesibindi. Khumbula, phakathi kuka-60% no-70% wabesifazane abaye baphuphuma izisu kabili noma ngaphezulu kulandelana bazoba nomntwana onempilo emzamweni wabo olandelayo . Ngakho ungalilahli ithemba.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhipha isisu kuyinto ebuhlungu kakhulu, kodwa abesifazane abaningi abakhulelwa ngemva kwalokho bathola izingane ezinempilo.
- Ukukhishwa kwezisu okuphindaphindiwe akuvamile kakhulu, ngakho-ke ungesabi ngokungadingekile.
- Zinike isikhathi sokululama ngokomzimba nangokwengqondo ngaphambi kokuzama futhi. Khuluma nodokotela wakho ukuze uthole isikhathi esingcono kakhulu.
- Indlela yokuphila enempilo (ukudla okuhle, ukuvivinya umzimba okulinganiselwe, ukugwema ukubhema/utshwala, kanye nokulawula izifo ezikhona ) kubalulekile ekukhulelweni okunempilo.
- Uma uke waphuphuma isisu izikhathi ezingaphezu kwesisodwa, funa usizo lwezokwelapha ukuze uthole imbangela. Izimbangela eziningi zingelashwa.
- Ungalokothi ulahle ithemba. Ngeseluleko sezokwelapha esifanele kanye nokunakekelwa, nawe ungaba nomntwana onempilo.
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