Imfihlo Yenkumbulo Yakho: Konke Okufanele Ukwazi NgeHippocampus! | Nirogi Lanka

Wake wazibuza ukuthi uzikhumbula kanjani izinto, ufunde amakhono amasha, noma uzulazula kanjani ezindaweni ozijwayele? Konke okwenzayo kuncike engxenyeni encane kodwa ebaluleke kakhulu yobuchopho bakho: iHippocampus . Nakuba igama lingase lizwakale lingavamile, indima yalo empilweni yakho yansuku zonke inkulu kakhulu. Ake singene kulokho le ngxenye ethakazelisayo yobuchopho bakho ekwenzela kona, elethwe kuwe yiNirogi Lanka.

Uyini umsebenzi wangempela we-hippocampus?

Kalula nje, i-hippocampus ingumdlali obalulekile ekhonweni lakho lokufunda nokugcina izinkumbuloNazi ezinye zezindima ezibalulekile ezenzayo kuwe:

• Ukufunda: Uma ufunda okuthile okusha, lolo lwazi luqala lufinyelele ku-hippocampus yakho. Lucubungula lolu lwazi, luluchaze, futhi lusize ukuludlulisela kwezinye izingxenye zobuchopho bakho.
• Inkumbulo Yesikhathi Esifushane Nesikhathi Eside: Zicabange uhlangana nomngane omusha. Ukhumbula igama lakhe noma okuthile akushilo ngemuva nje kwalokho ngenxa yamandla enkumbulo yesikhathi esifushane ye-hippocampus yakho. Ngemva kwalokho, i-hippocampus ihlola lolu lwazi, inqume ukuthi "lokhu kubalulekile," bese ilugcina njengenkumbulo yesikhathi eside ezindaweni ezifanele zobuchopho bakho - njengokufaka idokhumenti ebalulekile.
• Inkumbulo Yokubona Nokwesikhala: Uma uzulazula, yilokhu okukusiza ukukhumbula izindawo, indlela eya endlini yakho, noma ukwakheka kwegumbi. Kukusiza ukuthi uhlale unomuzwa wokuthi ukuphi maqondana nendawo okuzungezile.
• Inkumbulo Yomlomo: Uma ukhuluma, i-hippocampus ikusiza ukuthi ukhumbule amagama aqondile owadingayo ukuze ungabambeki ekufuneni wona.
• Inkumbulo Echazayo Noma Ecacile: Ikhono lakho lokukhumbula izenzakalo zokuphila, izifundo ozifundile, namaqiniso konke kusekelwa yi-hippocampus yakho.

I-hippocampus isebenza kanjani nezinye izingxenye zobuchopho?

I-hippocampus ayisebenzi yodwa; iyilungu elibalulekile le - 'Limbic System ' yobuchopho bakho. Lolu hlelo lulawula imizwa yakho, izinkumbulo, kanye nomuzwa wokuhogela, kanye nokuziphatha okuzenzakalelayo ongakulawuli ngamabomu, njengokushaya kwenhliziyo yakho, ukuphefumula, kanye nokujuluka.

I-hippocampus isebenza ngokubambisana nabalingani ohlelweni lwe-limbic, njenge- Amygdala kanye ne- Hypothalamus . Ihambisana ngqo ne-amygdala ukunamathisela incazelo yemizwa ezinkumbulweni.

Isibonelo, ake uzicabange uhamba emgwaqweni bese ubona inja enobungane. Inyakazisa umsila wayo, isondele kuwe, bese ikhotha isandla sakho. Uzizwa ujabule futhi unothando. Kulesi sikhathi, i-hippocampus yakho kanye ne-amygdala yakho zisebenza ndawonye ukuhlanganisa lokhu okuhlangenwe nakho—inja kanye nomuzwa wenjabulo—kube yinkumbulo egciniwe. Ngesikhathi esilandelayo lapho ubona inja, leyo nkumbulo iyavela, ikuvumele uzizwe uzolile futhi ujabule kunokuba wesabe.

Ngakolunye uhlangothi, uma leyo nja yokuqala yayikukhonkothile futhi yazama ukugxuma ikuqonde, ubuyozizwa wesaba. I-hippocampus nabalingani bayo babezogcina leyo nkumbulo njengesixwayiso. Ngesikhathi esilandelayo lapho uhlangana nenja, ikhumbuza: "Ingozi! Qaphela!" Lokhu kuyingxenye 'yempendulo yokulwa noma yokubaleka.' Empeleni, i-hippocampus ikusiza ukuthi ukhumbule kokubili okuhlangenwe nakho okuhle kanye nezinsongo ezingaba khona.

Iphi i-hippocampus, futhi ibukeka kanjani?

Ngaphakathi ngaphakathi kwe-temporal lobes, eduze kwezindlebe zakho, une-hippocampi ezimbili. Kulungile, ezimbili! Eyodwa ohlangothini lwesobunxele lobuchopho bakho kanye neyodwa ngakwesokudla.

Ngokubukeka kwayo, i-hippocampus ifana ne- seahorse . Inesimo esincane esigobile 'S', yingakho yaqanjwa ngegama lesiGreki elisho "i-seahorse." Ingamasentimitha ama-5 ubude futhi inamaseli aqiniswe kahle.

Iyini i-Hippocampal Formation?

I-hippocampus ithembele ezakhiweni eziningana ezizungezile ukuze isebenze, ezaziwa ngokuthi 'i-Hippocampal Formation.' Izingxenye zayo eziyinhloko zifaka:

• I-Dentate Gyrus: Le ndawo iphatha izinkumbulo zendawo, isiza ekudaleni izinkumbulo ezintsha, futhi idlala indima ezinqubweni zakho zokwenza izinqumo.
• I-Hippocampus Proper (i-Cornu Ammonis): Lena yingxenye eyinhloko ye-hippocampus ephethe ukwakha nokuhlela izinkumbulo zokugcina. Ihlukaniswe kabanzi ngezifunda ezincane ze -CA1, CA2, CA3, kanye ne-CA4 .
• I-Subiculum: Lesi sakhiwo sisebenza njengesiteshi sokukhipha, sithumela ulwazi olucutshunguliwe oluvela ku-hippocampus luye kwezinye izindawo zobuchopho, sikusiza ukuthi uthole futhi usebenzise izinkumbulo zakho.
• I-Entorhinal Cortex: Lokhu kusebenza njengesango eliyinhloko lolwazi. Yibhuloho eliyinhloko lapho ulwazi lungena futhi luphume khona ku-hippocampus.

Kwenzekani uma i-hippocampus yonakele?

Uma i-hippocampus ithola ukulimala ngenxa yokulimala, isifo, noma ezinye izimo zezinzwa, imisebenzi yayo ebalulekile—ukwakha izinkumbulo ezintsha nokukhumbula amagama, izinsuku, izindawo, nemicimbi— ingaphazamiseka kakhulu.

Izimo ezivamile ezingathinta i-hippocampus zifaka:

• Isifo sika-Alzheimer
• Ukukhohlwa (Ukulahlekelwa yinkumbulo)
• Isifo sokulahlekelwa yingqondo
• I-Encephalitis (Ukuvuvukala kobuchopho)
• Isifo Sokuxhuzula
• I-Hypoxia (Lokhu kubhekisela ekuntulekeni kokunikezwa komoya-mpilo ebuchosheni)
• Isifo sokucindezeleka ngemva kokucindezeleka (PTSD)
• I-Schizophrenia ( i-Schizophrenia )

Ngale kwalezi zimo, njengoba ukhula , ubukhulu kanye nomsebenzi we-hippocampus yakho ngokwemvelo kwehla kancane. Lokhu kuyingxenye ejwayelekile yokuguga. Ngenxa yalokho, kuvamile ukuzwa ukukhohlwa okuncane noma ukuthola ukuthi awukwazi ukukhumbula ulwazi ngokushesha njengoba wawuvame.

Yiziphi izimpawu ezivamile zezinkinga ze-hippocampal?

Uma wena noma othandekayo wakho nibhekene nezinkinga nge-hippocampus, ungase uqaphele lezi zimpawu ezilandelayo:

• Ukulahlekelwa yinkumbulo : Ngokukhethekile, ukuthola kunzima ukugcina ulwazi olusha.
• Ukushintsha kwesimo sengqondo: Ungase uvame ukuzwa imizwa yokungaphumuli, ukudabuka, noma ukucasuka.
• Ukuquleka : Kwezinye izimo, lezi zenzakalo zemizwa zingase zenzeke.

Ngaphezu kwalokho, ungase ubhekane nobunzima nge:

• Ukugcina ingxoxo ivumelana.
• Ukwenza izinqumo ngempumelelo.
• Ukulandela imiyalelo.
• Thola indlela yakho ezindaweni ezijwayelekile.
• Ukukhumbula lapho ubeke khona izinto ezisetshenziswa njalo njengezihluthulelo noma izibuko.
• Ukukhumbula impendulo yombuzo osanda kuwubuza.
• Ukwakha izinkumbulo ezintsha.

Kukhona umehluko obalulekile lapha. Ukulimala kwe-hippocampus kuthinta kakhulu inkumbulo yakho yesikhathi esifushane . Izinkumbulo zethu zesikhathi eside zigcinwa kwezinye izindawo zobuchopho, hhayi i-hippocampus. Yingakho, ezimweni ezifana nesifo i-Alzheimer , ungase ubone abantu abakhumbula kahle izenzakalo zasebuntwaneni, kodwa abangakwazi ukukhumbula umuntu abahlangana naye emizuzwini edlule noma lokho abakudlile kwasekuseni.

Ngingazi kanjani ukuthi i-hippocampus yami yonakele?

Uma wena noma othile omaziyo ebonisa lezi zimpawu, zama ukungesabi. Isinyathelo esingcono kakhulu ukubonana nodokotela. Udokotela wakho uzokwenza ukuhlolwa okuphelele ukuze athole imbangela eyinhloko, okungabandakanya:

• Ukuhlolwa ngokomzimba
• Ukuhlolwa kwezinzwa
• Ukuhlolwa kwengqondo
• Isithombe Sokuzwakala Kwe-Magnetic (i-MRI scan)
• I-Positron Emission Tomography (i-PET scan)
• I-Computed Tomography (i-CT scan)

Udokotela wakho angase futhi acele ukuhlolwa okwengeziwe ukuze anqume ezinye izimo zezokwelapha ezinezimpawu ezifanayo.

Yiziphi izindlela zokwelapha izimo ze-hippocampal?

Udokotela wakho uzokwenza uhlelo lokwelashwa ngokusekelwe kumbangela ethile yezimpawu zakho kanye nezidingo zakho, njengoba kungekho ukwelashwa okukodwa okusebenzela wonke umuntu. Izindlela ezivamile zifaka:

• Imithi: Ukuphatha izimpawu noma ukwelapha imbangela eyinhloko.
• Ukwelapha Ngengqondo: Ngokukhethekile, Ukwelapha Ngokuziphatha Kokuqonda (i-CBT) , okungaba wusizo kakhulu ezinseleleni zenkumbulo nezokuziphatha.
• Ukuzivocavoca noma ukuvuselelwa kwengqondo: Imisebenzi eqondiwe eyenzelwe ukuthuthukisa inkumbulo, ukugxila, kanye nokusebenza kwengqondo.

Udokotela wakho uzoxoxa nawe mathupha ngendlela engcono kakhulu yokwenza.

Ngingayiqinisa kanjani i-hippocampus yami?

Ngenxa yokuthi i-hippocampus iyingxenye ebalulekile yobuchopho bakho, ukugcina impilo yakho yonke yomzimba kuyindlela engcono kakhulu yokusekela ukusebenza kwayo. Ungavikela ubuchopho bakho futhi uqinise i-hippocampus yakho ngokulandela lezi zinyathelo:

• Phatha izimo zempilo ezikhona (isib. isifo sikashukela, umfutho wegazi ophakeme) ngempumelelo.
• Gcina ukudla okunempilo nokulinganiselayo.
• Vivinya umzimba njalo; ngisho nokuhamba imizuzu engama-30 nsuku zonke kuyazuzisa.
• Nciphisa ukucindezeleka futhi uthole izindlela ezinempilo zokukulawula.
• Zibekele amahora angu-7-8 okulala okuhle ubusuku ngabunye.
• Funda izinto ezintsha njalo. Lokhu kungaba ulimi olusha, insimbi yomculo, noma isihloko esisha. Lokhu kugcina ubuchopho bakho busebenza futhi bumatasa.

Ngaphezu kwalokho, ungathuthukisa impilo yobuchopho bakho ngokuthi:

• Ukuhlala uxhumana nabantu: Ukuxoxa nabanye nokuchitha isikhathi nabangani.
• Ukuqala into entsha yokuzilibazisa noma ukuphinda uvakashele endala.
• Ukufunda izincwadi.
• Ukulalela umculo.

Udokotela wakho waseNirogi Lanka ulapha ukuzoqapha impilo yakho iyonke futhi akunikeze isiqondiso esengeziwe sokuthuthukisa impilo yobuchopho bakho.

Into ebaluleke kakhulu okufanele uyikhumbule

Njengamanje, cishe usuyaqonda ukuthi iHippocampus iyingxenye encane kodwa enamandla kakhulu futhi ebalulekile yobuchopho bakho. Iyinjini esekela ikhono lakho lokufunda, ukwakha izinkumbulo, nokuzivumelanisa nendawo okuyo. Isebenza ngokungakhathali ukukusiza ukuthi ucubungule umhlaba okuzungezile futhi uphendule ngendlela efanele. Ngenxa yokuthi iyasebenza kakhulu, ngeshwa isengozini yokulimala ngenxa yokugula noma ukulimala.

Kumuntu obhekene nezinkinga zokusebenza kwe-hippocampal, ukuhlala ngokuzimela kungaba yinselele enkulu. Ungase uqaphele ubunzima bokukhumbula ukuthatha imithi, ukulandelela imisebenzi yansuku zonke, noma ukushiya isitofu sivuliwe ngemva kokupheka. Ukuhamba ngemizila ejwayelekile ngenkathi ushayela kungaba nzima futhi. Lokhu kwehluleka kungaba yingozi kuwe nakubantu abaseduze nawe. Ngenxa yalokho, kunezikhathi lapho abantu ababhekene nezimo ezinjalo zezinzwa badinga ukunakekelwa nokubhekwa amahora angama-24 ngosuku, izinsuku eziyi-7 ngesonto.

Uma ungumnakekeli womuntu ohlushwa izinkinga zokukhumbula, cishe uzizwa unesibopho esikhulu. Kungaba nzima kakhulu ukusekela othandekayo ongase angasakuboni noma angakhumbuli ukuthi kungani edinga usizo. Uma unenkinga ngempilo yakho yengqondo noma udinga isiqondiso sendlela yokusekela othandekayo wakho, sicela ungabi namahloni noma wesabe ukukhuluma nodokotela noma uhlelo lokusekela oluthembekile. Awuwedwa.

I-hippocampus iyingxenye eyigugu ngempela empilweni yakho. Kwa-Nirogi Lanka, sikhuthaza wonke umuntu ukuthi abeke phambili impilo yobuchopho bakhe.

Amagama angukhiye: iHippocampus, ubuchopho, inkumbulo, ukufunda, uhlelo lwe-limbic, isifo se-Alzheimer, i-Neurology