Ingabe ngezinye izikhathi uzizwa sengathi ulele usuku lonke uma uvuka ekuseni? Ngisho nangemva kokulala kahle ebusuku noma amahora ambalwa okuphumula, ingabe lokhu kukhathala akupheli? Uma uzizwa ukhathele futhi ungenampilo kangangokuthi awukwazi ngisho nokwenza imisebenzi yakho yansuku zonke kahle, kungase kube okungaphezu kokukhathala okuvamile. Kwezokwelapha, lesi simo sibizwa ngokuthi ukukhathala . Lokhu akusikho ukukhathala nje, kuyinto ethinta impilo yethu yonke.
Uyini umehluko phakathi "kokukhathala" kanye "nokukhathala"?
Zicabange ufika ekhaya ngemva kokusebenza kanzima usuku lonke. Ukukhathala okuzwayo kuyaphela uma uphumula kancane futhi ulala kahle ebusuku. Lokho kuvamile.
Kodwa ukukhathala kuyinto ehlukile. Kuwumuzwa ojulile, oqhubekayo wokukhathala ongapheli kungakhathaliseki ukuthi uthola ukuphumula okungakanani. Kufana nomuzwa wokukhathala uma unomkhuhlane. Uvuka ekuseni uzizwa sengathi awukalali kahle. Kungathinta umsebenzi wakho, imisebenzi yakho yasekhaya, isikhathi sakho nabangani, nakho konke okuphakathi.
Kalula nje, ukukhathala okuvamile kuyaphela ngokuphumula. Kodwa ukukhathala akupheli ngokuphumula.
Yiziphi ezinye izimpawu ezihambisana nokukhathala?
Ukukhathala kuyimpawu ngokwayo. Kodwa ungase ubhekane nezinye izinto kanye nakho. Bona ukuthi lezi zinto zizwakala zijwayelekile yini kuwe.
| Isibonakaliso | Kuzwakala kanjani lokhu? |
|---|---|
| Ukuntuleka kwamandla | Umuzwa wokuphelelwa yimpilo emzimbeni nasengqondweni. Angifuni ngisho nokwenza imisebenzi yami yansuku zonke. |
| Ukulala njalo (ukozela) | Kufanele ulwe ukuze uhlale uphapheme. Kodwa noma ulala kahle, usengazizwa ulele ngakusasa. |
| Ubunzima bokugxilisa ingqondo (Inkungu Yobuchopho) | Kuzwakala sengathi ikhanda lakho ligcwele inkungu. Kunzima ukugxila, ukukhumbula izinto, nokucabanga ngazo. |
| Ukunganaki | Manje angisenasithakazelo noma uthando ngisho nezinto engangizijabulela. |
Kungani lokhu kwenzeka kithi? Izimbangela eziyinhloko zokukhathala
Esikhathini esiningi, kunesizathu salokhu kukhathala. Kungasukela ekushintsheni okulula endleleni yethu yokuphila kuya esimweni sezokwelapha esidinga ukwelashwa. Ake sibheke izimbangela eziyinhloko.
1. Izinkinga zendlela yokuphila
Ngezinye izikhathi isizathu silula kakhulu.
- Ukungalali ngokwanele : Ukungalali ngokwanele emini yimbangela eyinhloko.
- Imikhuba emibi yokudla: Ukudla ukudla okucutshungulwe kakhulu neziphuzo ezinoshukela esikhundleni sokudla okunomsoco.
- Ukungazivocavoci noma ukuzivocavoca kakhulu: Ukungazivocavoci nhlobo, kanye nokuzivocavoca kakhulu, nakho kungabangela ukukhathala.
- Ukucindezeleka : Ukucindezeleka isikhathi eside kuqeda amandla omzimba.
2. Izimo zezokwelapha eziyisisekelo
Ngokuvamile, ukukhathala kuyisibonakaliso sesinye isifo.
| Isimo/Imbangela | Izimpawu ngaphezu kokukhathala |
|---|---|
| I-anemia | Isiyezi, ukuphaphatheka, ukuphelelwa umoya, ukubanda komzimba (ikakhulukazi kwabesifazane). |
| Izinkinga ze-thyroid (i-Hypothyroidism) | Ukukhuluphala, ukungakwazi ukubekezelela umkhuhlane, ukuqunjelwa, isikhumba esomile, kanye nokucindezeleka. |
| Isifo sikashukela | Ukoma ngokweqile, ukuchama njalo, ukwehlisa isisindo, indlala enkulu. |
| Ukucindezeleka Nokukhathazeka | Isimo sengqondo esidabukisayo, ukulahlekelwa injabulo kunoma yini, izinguquko zokulala kanye nezindlela zokudla, imizwa evamile yokwesaba nokukhathazeka. |
| Ukuphefumula komoya ngesikhathi sokulala | Ukuhona okukhulu, ukuphumula okwesikhashana ekuphefumuleni ngesikhathi sokulala, ikhanda elibuhlungu ekuseni, kanye nokulala ngokweqile emini. |
| Isifo senhliziyo | Ukuzizwa ukhathele kakhulu, ubuhlungu esifubeni, kanye nobunzima bokuphefumula ngisho nangemisebenzi elula njengokukhuphuka izitebhisi. |
| Izifo | Umkhuhlane, izinhlungu zomzimba. Isibonelo: umkhuhlane, udenga, i-COVID-19, i-mononucleosis. Ezinye izifo zingabangela ukukhathala izinyanga (ukukhathala ngemva kwegciwane). |
| Ukungezwani komzimba | Umkhuhlane ovamile, ikhala elicijile, ukulunywa, ikhanda elibuhlungu. |
| Isifo Samathambo Esibangelwa Yi-Rheumatoid | Ukuqina kwamalunga ekuseni, ubuhlungu bamalunga nokuvuvukala. |
Ngaphezu kwalokho, ukukhathala kungenzeka ezimweni ezifana ne -fibromyalgia , umdlavuza , njengomphumela ongemuhle wemithi ethile, kanye nangesikhathi sokukhulelwa.
Senzani ngalokhu kukhathala?
Uma uzizwa ukhathele isikhathi eside, ungakushayi indiva lokho.Into yokuqala nebaluleke kakhulu okufanele uyenze ukubona udokotela womndeni wakho (udokotela) bese nixoxa ngalokhu. Uzokubuza imibuzo, akuhlole, futhi uma kudingeka, enze ukuhlolwa kwegazi ukuze athole imbangela yangempela yokukhathala kwakho.
Ukuthola imbangela kuyisinyathelo sokuqala ekwelashweni, ngoba ukwelashwa kuncike embangela.
Kungakhathaliseki ukuthi yisiphi isizathu, kunezinto ezimbalwa ezingasiza ekwandiseni amandla akho ngokujwayelekile.
- Lala kahle : Zijwayeze ukulala nokuvuka ngesikhathi esifanayo nsuku zonke. Nciphisa ukulala emini. Gwema ukuphuza itiye nekhofi ngaphambi kokulala.
- Ukudla okunomsoco: Yidla imifino eminingi, izithelo, ubhontshisi, kanye nokusanhlamvu okuphelele. Nciphisa iziphuzo ezinoshukela kanye nokudla okucutshungulwe ngangokunokwenzeka.
- Ukuzivocavoca: Yenza okungenani imizuzu engama-30 yokuzivocavoca okulula nsuku zonke, njengokuhamba, ukubhukuda, noma i-yoga. Lokhu kuzokwandisa amazinga amandla omzimba wakho.
- Lawula ukucindezeleka: Dala inhlalakahle yengqondo ngezinto ezifana nokuzivocavoca ukuphefumula, ukuzindla, ukuzibandakanya nomsebenzi wokuzilibazisa owuthandayo, kanye nokuxoxa ngezinto nomngane omethembayo.
- Phuza amanzi anele: Ukuphelelwa amanzi emzimbeni nakho kungaba imbangela yokukhathala.
Okubalulekile: Uma ukukhathala kubangelwa yisimo sezokwelapha, kubalulekile ukufuna ukwelashwa okufanele kwaleso simo. Isibonelo, ukuphuza amaphilisi ensimbi okwelapha i-anemia, ukulawula isifo sikashukela, kanye nokuphuza ama-hormone e-thyroid kungakuqeda ngokuphelele ukukhathala.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhathala akuyona nje umuzwa wokukhathala. Kuyisimo esiqhubekayo esingapheli kungakhathaliseki ukuthi uphumula kangakanani.
- Izizathu zalokhu zingasukela kokuthile okulula kakhulu kuya esimweni esibucayi sezokwelapha.
- Uma ukhathala okuhlala isikhathi esingaphezu kwamasonto amabili futhi kuthinta imisebenzi yakho yansuku zonke, ungakushayi indiva.
- Esikhundleni sokuqagela izizathu ngokwakho, bonana nodokotela ngokushesha ukuze uthole imbangela yangempela bese uthola ukwelashwa okufanele kakhulu. Leso yisinyathelo esingcono kakhulu sokuphila impilo enempilo nenempilo.
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