Ingabe ucabanga kakhulu ngezinto? (Ukukhathazeka ngokweqile) Ake sithole ukuthi lokhu kuwuthinta kanjani umzimba

Ingabe ngezinye izikhathi ucabanga ukuthi, "Uma nje ngicabange ngalokhu kancane, uma ngikhathazeke kancane, mhlawumbe le nto embi ingavinjelwa ukuba yenzeke?" Kodwa iqiniso liwukuthi, ukucabanga kakhulu ngezinto, okuyikho ukukhathazeka, kungaba nemiphumela engenakucatshangwa emizimbeni yethu. Uma lokhu kudlula iphuzu, kungaholela ekukhathazekeni ngokweqile, okuyikho ukukhathazeka , futhi empeleni kungasenza sigule ngokomzimba.

Kusho ukuthini ngempela ukucabanga ngokweqile?

Kalula nje, ukukhathazeka umuzwa wokukhathazeka ngokweqile noma ngokungakhululeki ngesimo noma inkinga. Uma lokhu kuba ngokweqile, kokubili ingqondo nomzimba wakho kuyashesha njengoba ucabanga njalo ngokuthi "kuthiwani uma?"

Ngezikhathi ezinjengalezi, ungase uzizwe ukhathazekile kakhulu, ngisho nasemini. Abantu abaningi abakhathazekayo bahlala bethi bazizwa sengathi kukhona okubi okuzokwenzeka kubo noma ukuthi banokwesaba okungenangqondo kwalokho okungase kwenzeke. Lokhu kwesaba kwandisa ukukhathazeka kwabo. Laba bantu, abazwela kakhulu indawo abakuyo kanye nokugxekwa kwabanye, bavame ukubona noma yini kanye nawo wonke umuntu njengosongo.

Lokhu kukhathazeka okungapheli kungathinta impilo yakho yansuku zonke kangangokuthi kungaphazamisa isifiso sakho sokudla, indlela ophila ngayo, ubudlelwano, ukulala, ngisho nokusebenza kahle emsebenzini . Abantu abaningi abakhathazeka ngokweqile baphendukela emikhubeni engemihle njengokudla ngokweqile, ukubhema, ukuphuza utshwala nokusebenzisa izidakamizwa ukuze banciphise ukukhathazeka kwabo.

Kuyini ukukhathazeka, okungukuthi, ukukhathazeka?

Ukukhathazeka empeleni kuyindlela evamile yokusabela ekucindezelekeni. Kodwa-ke, uma kuqhubeka, kungaba umphumela wesimo sezokwelapha esifana `(Isifo Sokukhathazeka Esijwayelekile)`, `(Isifo Sokwesaba)`, noma `(Ukukhathazeka Komphakathi)`.

Cabanga ngakho, isenzakalo esicindezelayo njengesivivinyo noma inhlolokhono yomsebenzi singenza noma ubani azizwe ekhathazekile kancane. Ngezinye izikhathi lokhu kukhathazeka okuncane kuhle. Kukusiza ukuthi ulungiselele isimo esizayo. Isibonelo, uma ulungiselela inhlolokhono yomsebenzi, uma unexhala elincane, uzocwaninga kabanzi ngalesi sikhundla bese uzama ukuzethula ngobungcweti, akunjalo? Futhi, ukukhathazeka ngesivivinyo kungakusiza ukuthi ufunde kanzima futhi ulungiselele kangcono.

Lokhu kukhathazeka ngokweqile noma ukwesaba okuqhubekayo kuyingozi ngoba kuba yinto engenangqondo kangangokuthi awukwazi ukucabanga kahle, awukwazi ukucabanga ngeqiniso. Abantu abanokukhathazeka okukhulu bakuthola kunzima ukuyeka ukukhathazeka kwabo. Uma bekhathazeka, empeleni baqala ukuzwa izimpawu zomzimba.

Ingabe ukukhathazeka ngokweqile kuyawubangela ukusabela komzimba ekucindezelekeni?

Ukucindezeleka kubangelwa izidingo nezingcindezi esibhekana nazo nsuku zonke. Izinto ezifana nemigqa emide esitolo esikhulu, ukuminyana kwezimoto ngesikhathi sokuxinana, ucingo oluhlala lukhala, noma ukugula okungamahlalakhona konke kungabangela ukucindezeleka kwansuku zonke. Uma ukukhathazeka nokukhathazeka kwakho kuphezulu, impendulo yomzimba wakho yokucindezeleka ingase isebenze.

Le mpendulo yokucindezeleka inezingxenye ezimbili. Eyokuqala ukuqaphela inselele. Eyesibili impendulo yomzimba ezenzakalelayo eyaziwa ngokuthi " ukulwa noma ukubaleka ." Lokhu kukhipha inani elikhulu le-hormone i-adrenaline emzimbeni, okwenza umzimba uqaphe kakhulu.

Esikhathini esidlule, le mpendulo "yokulwa noma yokubaleka" yayivikela okhokho bethu ezinsongweni ezifana nezilwane zasendle. Ngisho noma singahlangani nezilwane zasendle namuhla, izinsongo zisekhona. Ziza ngesimo somuntu ohluphayo emsebenzini, umntwana okhalayo, noma impikiswano nomuntu omthandayo.

Ingabe ukucabanga ngokweqile kungakwenza ugule ngempela?

Yebo, kungakwenza nakanjani. Ukukhathazeka okungapheli kanye nokucindezeleka ngokomzwelo kungaholela ezinkingeni eziningi zempilo. Inkinga ukuthi le mpendulo "yokulwa noma yokubaleka" ibangelwa ukukhathazeka ngokweqile nsuku zonke.

Lokhu kusabela kubangela ukuthi isimiso sezinzwa somzimba sikhiphe ama-hormone okucindezeleka, njenge -cortisol . Lawa ma-hormone angakhuphula amazinga kashukela egazini kanye nama-triglycerides, okungamafutha umzimba ongawasebenzisa njengamafutha. Lawa ma-hormone abangela nokusabela okuhlukahlukene ngokomzimba.

Uma ukukhathazeka nokukhathazeka ngokweqile kungelashwa, kungaholela ekucindezelekeni ngisho nasemicabangweni yokuzibulala .

Into ebalulekile ukuthi nakuba le miphumela ivelela ekuphenduleni ukucindezeleka, yindlela obhekana ngayo nokucindezeleka enquma ukuthi uyagula ngempela noma cha. Okusho ukuthi, akuyona ingcindezi ngokwayo ekwenza ugule. Kunalokho, yindlela izimpendulo, njengokukhathazeka ngokweqile, ezithinta ngayo izinhlelo ezahlukene emizimbeni yethu. Kodwa izindaba ezinhle ukuthi kunezinto eziningi ongazenza ukushintsha indlela ophendula ngayo.

Yini esingayenza ukulawula lesi simo?

Ngisho noma umzimba wakho ungalingani ngenxa yokukhathazeka ngokweqile, unezinketho eziningana zokubuyisela ukuthula phakathi kwengqondo, umzimba nomoya.

• Bona udokotela wakho: Okokuqala, khuluma nodokotela womndeni wakho. Thola ukuhlolwa okuphelele komzimba futhi uqiniseke ukuthi ukukhathazeka kwakho akubangelwa enye inkinga yezempilo. Uma kudingeka, udokotela wakho angase akunikeze imithi, njengemithi yokulwa nokukhathazeka noma imithi yokucindezeleka, ukusiza ekulawuleni ukukhathazeka nokukhathazeka kwakho.

• Vivinya umzimba nsuku zonke: Ngokuvunyelwa udokotela wakho, qala uhlelo lokuzivocavoca olujwayelekile. Amakhemikhali akhiqizwa ngesikhathi sokuzivocavoca okulingene awusizo kakhulu ekuthuthukiseni ukusebenza kwesimiso somzimba sokuzivikela.

• Yidla ukudla okunempilo nokulinganiselayo: Ukucindezeleka nokukhathazeka kungabangela abanye abantu ukuba badle kancane, abanye badle ngokweqile, noma badle ukudla okungenampilo. Uma ingqondo yakho izulazula esiqandisini, cabanga ngempilo yakho.

• Lawula ukudla kwakho i-caffeine: Njengoba i-caffeine ivuselela isimiso sezinzwa, ingabangela ukukhishwa kwe-hormone i-adrenaline, okukwenza uzizwe ukhathazekile.

• Qaphela ukukhathazeka kwakho: Beka eceleni imizuzu eyi-15 nsuku zonke ukuze ucabange ngezinkinga zakho nokwesaba kwakho. Bese uzithembisa ukuthi uzoziyeka uma imizuzu eyi-15 isiphelile. Abanye abantu bagqoka ibhande lerabha bese "belifaka" lapho beqala ukuba nemicabango ekhathazayo. Yenza noma yini ongayenza ukuze uzikhumbuze ukuthi uyeke ukucabanga ngazo.

• Zijwayeze amasu okuphumula: Amasu okuphumula angasebenzisa okuphambene nempendulo "yokulwa noma yokubaleka", "impendulo yokuphumula." Lokhu kunganciphisa kakhulu ukukhathazeka nokucindezeleka. Lokhu kufaka phakathi ukuphefumula okujulile, ukuzindla, ukulalela umculo ozolile, kanye nemisebenzi efana ne-yoga ne-tai chi.

• Gcina inethiwekhi enhle yokuxhumana nabantu: Isizungu noma ukuzihlukanisa nabantu kungenza kube nzima ukulawula ukucindezeleka. Ucwaningo lukhombisile ukuthi abantu abanenethiwekhi enhle yabangane baphila isikhathi eside futhi banamathuba amancane okuthola zonke izinhlobo zezifo.

• Khuluma nomeluleki ochwepheshe: Ukwelulekwa kwengqondo kungakusiza ukuthi uthuthukise amasu afanele okubhekana nezinkinga ezikubangela ukucindezeleka okukhulu. Umeluleki angaphakamisa izindlela zokukusiza ukuthi ushintshe, kodwa kufanele wenze izinguquko wena ngokwakho. Ukwelashwa kuzophumelela kuphela uma uzibophezele ekusebenzeni ukuze ululame.