Uma uphuza itiye lobisi, udla i-yogurt , noma udla okuthile okufana noshizi, ingabe uzizwa usuthi isikhashana, uzizwa unegesi, uzwa ubuhlungu esiswini, futhi mhlawumbe unesifo sohudo ? Imbangela yale nkinga kubantu abaningi ingase ingabi yi-gastritis njengoba ucabanga. Namuhla, sizokhuluma 'ngokungabekezeleli i-Lactose', okungaba yimbangela yalokhu, kanye ' nokuhlolwa kokuphefumula kwe-Hydrogen', okusetshenziselwa ukuyixilonga ngokunembile.
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Kuyini ngempela ukungabekezelelani ne-lactose?
Kalula nje, lokhu kusho ukuthi imizimba yethu ayikwazi ukugaya kahle i-lactose, uhlobo lukashukela olutholakala ebisini nasemikhiqizweni yobisi. Cabanga nje, uma siphuza isiphuzo sobisi, amathumbu ethu amancane akhiqiza i-enzyme ebizwa ngokuthi i-lactase ukuze igaye ushukela we-lactose okulo. Le enzyme isebenza njengesikele, iphula i-molecule enkulu kashukela ebizwa ngokuthi i-lactose ibe yizicucu ezincane umzimba ongazimunca.
Kodwa abanye abantu bakhiqiza i-lactase encane kakhulu noma abakhiqizi nhlobo emizimbeni yabo. Kwenzekani-ke? I-lactose esebisini esiliphuzayo iya ngqo emathunjini ethu ngaphandle kokugaywa.
Le lactose engagayiwe ifana nedili lamagciwane asemathunjini amakhulu. Ayayibilisa. Le nqubo ikhiqiza amagesi afana ne-hydrogen.
Kungenxa yokukhiqizwa kwalawo magesi ukuthi uzwe izimpawu ezifana nokuqunjelwa, izinhlungu zesisu , igesi eningi, kanye nesifo sohudo . Lesi simo yilokho esikubiza ngokuthi 'ukungabekezelelani kwe-Lactose'. Lesi akusona isifo, kodwa isimo esibangelwa ukuntuleka kwama-enzyme emzimbeni.
Lolu vivinyo lokuphefumula lwe-hydrogen lusithola kanjani lesi sifo?
Kulungile, ngakho-ke uma unalezi zimpawu, udokotela wakho cishe uzokutshela ukuthi wenze ukuhlolwa kokuphefumula nge-hydrogen. Lokhu ukuhlolwa okulula kakhulu, okungenabuhlungu. Kulinganisa inani legesi ye-hydrogen emphefumulweni wakho.
Indlela yokwenza isivivinyo
Lokhu kuhlolwa kuvame ukuthatha cishe amahora amabili.
1. Okokuqala,Uzonikezwa uketshezi oluqukethe i-lactose, olufana noketshezi olunoshukela, ukuze uluphuze.
2. Ngemuva kwemizuzu engaba ngu-15, uzocelwa ukuthi ushayele esikhwameni esifana nebhaluni elincane.
3. Ngale ndlela , amahora amabili, kuzothathwa isampula yokuphefumula kuwe cishe njalo ngemizuzu eyi-15 bese ifakwa kulezo zikhwama.
Uhlangothi lwesayensi
Manje ake sibone ukuthi lokhu kungasetshenziswa kanjani ukuthola lesi sifo. Ngokuvamile, kunegesi encane kakhulu ye-hydrogen emoyeni wethu. Kodwa uma ungabekezelelani ne-lactose, i-lactose oyiphuzayo ayigaywa bese iya emathunjini amakhulu, lapho ihlangana khona namagciwane ukuze ikhiqize igesi ye-hydrogen.
Leyo gesi ye-hydrogen ekhiqizwayo imuncwa egazini, ingene emaphashini , bese iphuma uma ukhipha umoya. Ngemuva kwalokho, uma uhlola amasampula okuphefumula aqoqwe kulezo zikhwama, uma izinga le-hydrogen liphezulu kakhulu, kuqinisekisa ukuthi umzimba wakho awugayi i-lactose kahle. Lokho kusho ukuthi ungase ungabi nokubekezelela i-lactose.
Kufanele uzilungiselele kanjani ngaphambi kokuhlolwa?
Ukuze uthole imiphumela enembile kulolu vivinyo, kubaluleke kakhulu ukuthi ulungiselele kahle ngaphambi kwalo. Udokotela wakho uzokweluleka ngalokhu. Kodwa nansi eminye izinkombandlela ezijwayelekile okufanele uzilandele.
Ithebula elingezansi linikeza ukuqonda okucacile kwale miyalelo.
| Uhlobo lwemiyalelo | Incazelo |
|---|---|
| Yazisa udokotela. |
|
| Ukudla neziphuzo | |
| Imithi | |
| Ezinye izinto |
Okubaluleke kakhulu: Lezi yiziqondiso ezijwayelekile nje. Udokotela wakho angakunika iziqondiso ezahlukene. Ngakho-ke, kubalulekile ukufunda iziqondiso ngokucophelela futhi uzilandele kahle.
Kwenzekani ngemva kokuhlolwa?
Uma ukuhlolwa, okuthatha cishe amahora amabili, sekuphelile, ungaqhubeka nemisebenzi yakho evamile kanye nemikhuba yokudla. Akunankinga. Ngemuva kwalokho, ngosuku olubekiwe, udokotela wakho uzoxoxa nawe ngemiphumela yokuhlolwa futhi akuchazele ukuthi awunawo yini umuzwa wokungabekezelelani ne-lactose, futhi uma kunjalo, ukuthi yini okudingeka uyenze ngakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukungabekezelelani ne-lactose kuyimbangela evamile yokungakhululeki esiswini lapho udla ubisi nemikhiqizo yobisi.
- Ukuhlolwa Kokuphefumula Kwe-Hydrogen kuyindlela elula, engenabuhlungu, futhi ephephile yokuxilonga lesi simo ngokunembile.
- Uma unalezi zimpawu, ungazithatheli izinqumo wedwa futhi uyeke ukuphuza ubisi, kodwa qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
- Kubaluleke kakhulu ukulandela imiyalelo kadokotela ngaphambi nje kokuhlolwa ukuze uthole imiphumela enembile.
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