Ingabe uvame ukuba negesi esiswini sakho? Ingabe isisu sakho sigcwele futhi sivuvukele njengebhaluni futhi kunzima kakhulu ukugwinya? Ngezinye izikhathi, uma uphuza ubisi oluncane noma udla uhlobo oluthile lwesithelo, uzizwa ungakhululekile futhi ubuhlungu obukhulu esiswini sakho? Ngenxa yezinkinga ezinjalo, ungase ungakwazi ukwenza imisebenzi yakho yansuku zonke ngendlela efanele. Eqinisweni, izinkinga ezinjalo zesistimu yokugaya ukudla ziyacasula kakhulu. Ngakho-ke, namuhla sizokhuluma ngokuhlolwa okulula kakhulu nokungenabuhlungu okuzokusiza ukuthola imbangela eqondile yezinkinga eziningi ezinjalo.
Kuyini lokhu kuhlolwa kokuphefumula kwe-hydrogen?
Kalula nje, ukuhlolwa kokuphefumula kwe-hydrogen ukuhlolwa kwezokwelapha okulinganisa inani legesi ye-hydrogen emphefumulweni wakho uma ukhipha umoya. Kulula kakhulu. Ucelwa nje ukuthi uphefumulele kudivayisi encane efana nesikhwama. Imiphumela yalolu vivinyo inganika udokotela wakho ulwazi oluningi olubalulekile mayelana nezinkinga ezivamile ohlelweni lwakho lokugaya ukudla.
Ikakhulukazi, lolu vivinyo lusetshenziselwa ukuhlonza izimo ezifana nalezi:
- Ukukhula Okukhulu Kwamagciwane Asemathunjini Amancane (SIBO): Lokhu kwenzeka lapho amabhaktheriya awusizo okufanele abe semathunjini ethu ekhula kakhulu lapho kungafanele khona, okungukuthi emathunjini amancane.
- Ukungafakwa Kwe-carbohydrate: Isibonelo, abantu abaningi ababekezelelani ne-lactose , okusho ukuthi abakwazi ukugaya ubisi nemikhiqizo yobisi. Abanye abantu banenkinga yokugaya izinto ezifana ne-fructose (ushukela otholakala ezithelweni).
- I-Irritable Bowel Syndrome (IBS): Lokhu kuhlolwa kusiza ekuxilongeni i-IBS ngokubheka kokubili ukungabekezelelani kwe-SIBO kanye noshukela.
Singakubona kanjani ukugula kwesisu ngokuphefumula kwethu? Lokhu kusebenza kanjani ngempela?
Wake wazizwa unegesi, uvuvukele, futhi ubuhlungu uma uphuma igesi? Leyo gesi ivame ukwakhiwa igesi ye-hydrogen. Kunendlela eyodwa kuphela yokuthi i-hydrogen ikhiqizwe emizimbeni yethu. Okungukuthi, lapho amabhaktheriya athile ahlala emathunjini ethu egaya ushukela nama-carbohydrate esiwadlayo. Lokhu sikubiza ngokuthi ukubila .
Lawa mabhaktheriya ngokuvamile kuthiwa ahlala emathunjini ethu amakhulu, lapho esiza khona ngenqubo yokugaya ukudla. Kodwa ohlelweni lokugaya ukudla olunempilo, ushukela nama-carbohydrate esiwadlayo kugaywa kahle ngaphambi kokuba kufinyelele emathunjini amakhulu. Uma ngandlela-thile efika emathunjini amakhulu ngaphandle kokugaywa kahle, amagciwane ayawadla futhi awabilise, awaguqule abe yigesi.
Cabanga ukuthi uma uphuza ubisi, umzimba wakho awukwazi ukugaya ushukela obizwa ngokuthi i-lactose. Bese kuthi, leyo lactose engagayiwe iye ngqo emathunjini akho amakhulu. Amabhaktheriya lapho "ayadla" ngawo, ayawabilisa, futhi akhiqize igesi ye-hydrogen.
Nakhu okwenzekayo ngokulandelayo:
1. Le gesi ye-hydrogen, ekhiqizwa emathunjini, imuncwa egazini lethu.
2. Lo gesi uhamba ngegazi uye emaphashini ethu.
3. Uma sikhipha umoya, le gesi ye-hydrogen nayo iyaphuma.
Lelo inani le-hydrogen eliphumayo, elilinganiswa ngedivayisi ekhethekile. Uphuza uhlobo oluthile lukashukela, bese inani le-hydrogen elisemphefumlweni wakho lilinganiswa amahora amaningana. Inani nokuthi likhiqizwa ngokushesha kangakanani linganikeza udokotela wakho umbono omuhle ngenqubo yakho yokugaya ukudla.
Ingabe kunezinhlobo ezahlukene zalolu vivinyo?
Yebo, inhloso yokuhlolwa iyahlukahluka kuye ngohlobo lwesisombululo sikashukela osinikezwayo ukuze usiphuze phakathi nalolu vivinyo. Udokotela wakho uzonquma ukuthi yiluphi uhlobo lukashukela ozolunikeza ngokusekelwe esimweni esisolwayo.
- Ukuhlolwa kwe-Lactose, i-Fructose, i-Sucrose: Lokhu kwenziwa ukuze kubonwe ukuthi umzimba wakho uyakwazi yini ukugaya izinhlobo ezithile zikashukela. Isibonelo, uma unikezwa isisombululo se-lactose futhi amazinga akho e-hydrogen ephezulu kakhulu, kusho ukuthi awukwazi ukubekezelela i-lactose .
- Ukuhlolwa kwe-glucose: Lokhu kusetshenziselwa kakhulu ukuhlola i -SIBO , noma ukukhula ngokweqile kwamagciwane amathumbu amancane. Isizathu ukuthi i-glucose uhlobo lukashukela oluvame ukumuncwa ngokushesha kakhulu amathumbu ethu amancane. Ngakho-ke, uma ukhipha igesi ye-hydrogen ngokushesha ngemva kokuphuza i-glucose, kusho ukuthi amagciwane angafuneki akhona ayivundile futhi akhiqize igesi ngaphambi kokuba amathumbu amancane abe nesikhathi sokuyimunca. Lokhu kungaqinisekisa ukuba khona kwe-SIBO.
Kufanele sizilungiselele kanjani ngaphambi kokuhlolwa?
Lena yingxenye ebaluleke kakhulu yokuhlolwa. Ukuqinisekisa ukuthi imiphumela yokuhlolwa inembe ngokuphelele, kufanele ulandele imiyalelo kadokotela wakho ngqo. Ukudla okuthile, imithi, kanye nemisebenzi kungathinta imiphumela yokuhlolwa. Ngakho-ke, qaphela kakhulu ngezinto ezilandelayo.
| Umkhawulo wesikhathi | Okumele ukwenze/Okungamele ukwenze |
|---|---|
| Cishe inyanga edlule | Uma uthatha ama-antibiotic noma ama-probiotic, khuluma nodokotela wakho mayelana nokuwayeka. Lokhu kungashintsha ibhalansi yamagciwane emathunjini akho. |
| Cishe isonto eledlule | Gwema ukubhema. Futhi, kungadingeka uyeke ukuthatha imithi yokuhlanza isisu, izithasiselo zefayibha, kanye nemithi yokunciphisa i-asidi njengoba kuqondiswe udokotela wakho. |
| Usuku olungaphambi kokuhlolwa | Kubaluleke kakhulu! Kufanele udle ukudla okukhethekile okunqunyelwe wena kuphela. Uzokwelulekwa ukuthi udle ukudla okune-fiber encane, okulula ukugayeka. Amafutha, amafutha, amaswidi, ubisi nemikhiqizo yobisi, kanye nokusanhlamvu (ngaphandle kwesinkwa nelayisi) kuvame ukunqatshelwa. Kunconywa ukuthi udle inkukhu noma inhlanzi ebilisiwe noma ebhakiwe (enosawoti nopelepele kuphela). Landela uhlu lokudla olunikezwe udokotela wakho noma ilebhu ngqo. |
| Ngosuku lokuhlolwa | Kumelwe uzile ukudla amahora ayi-12 ngaphambi kokuhlolwa. Lokhu kusho ukuthi kufanele uyeke ngokuphelele ukudla noma ukuphuza. Gwema ukuzivocavoca noma ukulala amahora ambalwa ngaphambi kokuhlolwa. |
Kwenzekani ngesikhathi sokuhlolwa?
Lena inqubo elula kakhulu. Ngeke uzizwe ungakhululekile.
1. Isampula yokuphefumula eyisisekelo: Okokuqala, uzocelwa ukuba ukhiphe umoya ngepayipi elixhunywe esikhwameni esifana nebhaluni. Lokhu kulinganisa izinga eliyisisekelo le-hydrogen ekuphefumuleni kwakho okuvamile.
2. Ukuphuza isisombululo sikashukela: Okulandelayo, uzonikezwa isisombululo esiqukethe ushukela (njenge-lactose, i-glucose) esikhethiwe ngokwesimo sakho sezokwelapha.
3. Ukuqoqwa kwamasampula okuphefumula: Ngemva kokuphuza isisombululo sikashukela, uzocelwa ukuthi uthathe amasampula okuphefumula njalo ngemizuzu eyi-15 kuya kwengama-30 cishe amahora ama-2-3.
4. Ukuqopha izimpawu: Phakathi nalesi sikhathi, uzocelwa ukuthi uqophe noma yikuphi ukungakhululeki okutholayo, njengobuhlungu besisu, ukuqunjelwa, noma igesi.
Phakathi nalesi sikhathi, ungenza izinto ezifana nokufunda incwadi noma ubukele i-TV, kodwa ungenzi izinto ezifana nokuhamba noma ukuzivocavoca umzimba.
Ingabe kukhona izingozi noma imiphumela emibi kulokhu?
Ukuhlolwa kokuphefumula akulimazi umzimba nganoma iyiphi indlela. Kuphephile ngokuphelele. Kodwa-ke, kwenziwa ukuze kutholakale imbangela yesimo sakho futhi kukunike uhlobo olufanayo loshukela olubangela leso simo.
Ngakho-ke, uma une-lactose allergy, ungase usazwe ukungakhululeki esiswini (ubuhlungu besisu, ukuqunjelwa) okuvame ukukuzwa ngemva kokuphuza uketshezi oluqukethe i-lactose. Lokhu kufana nokuzama ukuthola imbangela yesifo, nokuzama ukukwenza kube sobala kancane.
Kodwa ungakhathazeki ngakho. Lokhu kungakhululeki kungokwesikhashana. Into ebaluleke kakhulu ukuthi ngemva kwalokhu kuhlolwa, imbangela eqondile yesimo sakho ingatholakala futhi ukwelashwa okudingekayo kungaqalwa. Ngemuva kwalokho uzokwazi ukususa ngokuphelele lezi zimpawu ezicasulayo.
Uyiqonda kanjani imiphumela?
Amazinga e-hydrogen akalwa nge-ppm (izingxenye ngesigidi). Uma uthola imiphumela yakho, ungakhathazeki ngezinombolo ezisembikweni. Kungumsebenzi kadokotela wakho ukuyihlaziya futhi akuchazele ngendlela elula.
Ngokuvamile, izinga le-hydrogen lomuntu ophilile lingaphansi kuka-16 ppm.
- Ngokungabekezelelani ushukela: Uma izinga le-hydrogen likhuphuka ngo-20 ppm noma ngaphezulu ngaphezu kwesilinganiso sokuqala ngemva kokuphuza isisombululo sikashukela, kubhekwa njengomphumela omuhle.
- Nge-SIBO: Nalapha futhi, izinga le-hydrogen kufanele likhuphuke ngo-20 ppm. Kodwa lokho kuphakama kufanele kwenzeke kungakapheli ihora nesigamu (imizuzu engama-90) . Ngoba lokho kubonisa ukuthi ukubila kwenzeka emathunjini amancane, hhayi emathunjini amakhulu.
Into ebaluleke kakhulu: Udokotela wakho uzohlaziya le miphumela futhi akuchazele isimo sakho. Ngakho akudingeki ukhathazeke ngemiphumela. Uzokuqondisa ezinyathelweni ezilandelayo okufanele uzithathe.
Izinkinga zokugaya ukudla zingaba yisithiyo esikhulu ekuphileni kwethu kwansuku zonke. Igesi, ubuhlungu besisu, nezinye izinkinga zingasusa injabulo esinayo empilweni. Zingaba futhi uphawu lokuthi imizimba yethu ayitholi izakhamzimba ezizidingayo. Ngenhlanhla, eziningi zalezi zinkinga zingatholakala futhi zelashwe. Ukuhlolwa kokuphefumula nge-hydrogen kuyisinyathelo esilula, kodwa esinolwazi kakhulu, kulolo hambo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlolwa kokuphefumula kwe-hydrogen kuyindlela elula nephephile yokuhlola izinkinga zokugaya ukudla ezifana negesi, ukuqunjelwa, i-SIBO, kanye nokungabekezelelani ne-lactose.
- Lokhu kusebenza ngokulinganisa igesi ye-hydrogen ekhiqizwa emoyeni wethu, ekhiqizwa lapho ushukela ongagayiwe ubiliswa ngamagciwane emathunjini.
- Ukuze imiphumela yokuhlolwa ibe nembambo, kubalulekile ukulandela ngokuqinile ukudla kanye neminye imiyalelo enikezwa udokotela ezinsukwini eziholela ekuhlolweni (ukuyeka imithi, ukuzila ukudla).
- Ngesikhathi sokuhlolwa, ungase uzwe ubuhlungu besisu okwesikhashana ngoba uzophuza uhlobo lukashukela oluvame ukubangela izimpawu. Ungakhathazeki ngalokho.
- Xoxa njalo nodokotela wakho ngemiphumela yakho kanye nokwelashwa kwakho kwesikhathi esizayo.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho