Ukusebenza endaweni yehhovisi—ukusebenzisa umoya opholile kanye nokuhlala eduze nozakwabo—kwenza ukusabalala kwesifo kuvame kakhulu. Kuyacasula ukuzwa ukuthimula noma ukukhwehlela eduze, wazi ukuthi ungase ube ngolandelayo ophethwe okuthile. Umkhuhlane Ovamile kanye nomkhuhlane yizinto esizibekezelele sonke. Namuhla, ake sixoxe ngendlela ongazivikela ngayo kulezi zifo zasehhovisi eziqhubekayo.
Kungani kulula kangaka ukugula ehhovisi?
Cabanga ukuthi sichitha ingxenye enkulu yosuku lwethu egumbini elilodwa nabantu abaningi. Nazi izizathu eziyinhloko:
- Ukusondelana: Sivame ukusebenza ezindaweni eziseduze kakhulu. Uma umuntu ekhwehlela noma ethimula, amaconsi amancane okuphefumula aqukethe amagciwane angaphefumulwa kalula yilabo abaseduze.
- Umoya Opholile: Emahhovisi amaningi, umoya ofanayo ujikeleziswa njalo, okuvumela izinhlayiya zamagciwane ukuthi zisakazeke kalula kuyo yonke indawo yokusebenza.
- Izindawo Ezihlanganyelwe: Izindawo ezithinta kakhulu njengezibambo zeminyango, izinkinobho ze-lifti, amapompi okuhambisa amanzi, ama-microwave, amafoni, kanye namakhibhodi zingagcina amagciwane amahora amaningi.
- Ukusebenza Ngesikhathi Ugula: Abantu abaningi bazizwa becindezelwe ukuza emsebenzini ngisho noma bengaphilile. Kodwa-ke, ukuza lapho ugula kumane kuyingozi yokusabalalisa ukutheleleka kubantu abaningi osebenza nabo.
Ukuqonda Umjovo Womkhuhlane
Igciwane le-Influenza lisakazeka minyaka yonke. Enye yezindlela ezinhle kakhulu zokuzivikela ukuthola umuthi wokugomela waminyaka yonke (umjovo womkhuhlane). Nakuba ungasebenzi kahle ngo-100% ngenxa yekhono legciwane lokushintshashintsha, ukugonywa kunciphisa kakhulu ingozi yezinkinga ezinkulu futhi kukusiza ukuthi ululame ngokushesha uma ugula. Khuluma nodokotela wakho wokunakekelwa okuyinhloko ukuze uthole ulwazi olwengeziwe.
Amathiphu Alula Ama-5 Okuhlala Uphilile Ehhovisi
Nakhu ongakwenza ukuze unqobe impi yokulwa nala ma-virus avamile:
1. Uma ugula, hlala ekhaya!
Lesi yisinyathelo esibaluleke kakhulu. Uma uzizwa ungaphilile, cabanga ngozakwenu bese uhlala ekhaya. Ukukhiqiza okulahlekelayo ngokusabalalisa ukugula kuze kube yingxenye yehhovisi kukhulu kakhulu kunokungabikho kwakho. Uma uhlangabezana nanoma yikuphi kwalokhu okulandelayo, sicela uzinike isikhathi sokuphumula:
| Imfiva | Ukuzizwa ushisa, ubanda, noma ubuthakathaka |
| Ikhanda elibuhlungu | Ubuhlungu obukhulu noma obuqhubekayo |
| Ukukhathala okukhulu | Ukukhathala okukhulu okuthinta ikhono lakho lokusebenza |
| Ukukhwehlela kanye nomphimbo obuhlungu | Ukukhwehlela okuqhubekayo, ubunzima bokugwinya |
| Impumulo egobhozayo noma evalekile | Ukuminyana kwamakhala noma ukuphuma kwamanzi njalo |
| Ubuhlungu bemisipha | Ubuhlungu bomzimba obujwayelekile |
| Izinkinga zesisu | Isicanucanu, ukuhlanza, noma isifo sohudo |
2. Mboza umlomo nekhala lakho
Amagciwane asakazeka kakhulu ngokukhipha uketshezi. Ungakhwehleli noma uthimule ezandleni zakho, njengoba uzodlulisela igciwane kukho konke okuthintayo ngokulandelayo.
Umkhuba omuhle ukukhwehlela noma ukuthimula ungene embotsheni yendololwane yakho . Ngaphandle kwalokho, sebenzisa izicubu bese uzilahla emgqonyeni kadoti ngokushesha.
3. Geza izandla zakho njalo
Lokhu kulula kodwa kusebenza kahle kakhulu. Geza izandla zakho ngensipho namanzi okungenani imizuzwana eyi-15-20 izikhathi eziningana ngosuku. Khuhla phakathi kweminwe yakho nangaphansi kwezinzipho zakho. Uma insipho namanzi kungatholakali, sebenzisa isihlanzi sezandla esisekelwe kotshwala. Kodwa-ke, insipho namanzi kusalokhu kuyindinganiso yegolide.
4. Gcina izandla zakho kude nobuso bakho
Sithinta ubuso bethu ngokungazi izikhathi eziningi ngosuku. Uma izandla zakho zithathe amagciwane endaweni ethile, ukuthinta amehlo akho, impumulo, noma umlomo kunikeza indlela eqondile yokutheleleka. Gwema ukuthinta le "T-zone" futhi wakhe umkhuba wokugcina izandla zakho zingasondeli ebusweni bakho.
5. Hlanza indawo yakho yokusebenza
Hlanza njalo ideski lakho, ikhibhodi, igundane, kanye nefoni yakho ngezindwangu zokuhlanza amagciwane. Kungumkhuba omuhle futhi ukugeza izandla zakho ngemva kokusebenzisa imishini evamile yasehhovisi efana nama-microwave noma izihlungi zamanzi.
Kufanele ubonane nini nodokotela?
Umkhuhlane ovamile uvame ukuziphelela ngokwawo, kodwa kufanele uqaphele ngezimpawu ezifana nomkhuhlane. Xhumana nodokotela wakho uma uhlangabezana nalokhu:
- Umkhuhlane ophezulu ongathuthuki ngemva kwezinsuku ezimbalwa.
- Ubunzima bokuphefumula noma ubuhlungu besifuba.
- Isizungu noma ukudideka.
- Ukuhlanza okuqhubekayo.
- Izimpawu ezibonakala zithuthuka kodwa bese zibuya nomkhuhlane noma ukukhwehlela okukhulu.
Uma ubhekene nobunzima obukhulu bokuphefumula, ubuhlungu obukhulu besifuba, noma ukulahlekelwa ukwazi, qhubekela phambili ngokushesha uye emnyangweni wezimo eziphuthumayo oseduze noma ushayele izinsizakalo zezimo eziphuthumayo zasendaweni.
Ukwamukela le mikhuba elula kungakusiza ugweme izifo eziningi ezivamile zasehhovisi. Ukuhlala uphilile kuyisipho hhayi kuwe kuphela kodwa nakubantu osebenza nabo.
Izinto Ezibalulekile Okufanele Uzithathe (Umyalezo Wokuya Nawe Ekhaya)
- Uma unezimpawu ezifana nomkhuhlane, sicela uhlale ekhaya ukuze uvikele abanye.
- Geza izandla zakho kahle ngensipho, ikakhulukazi ngemva kokuthinta izindawo ezivamile nangaphambi kokudla.
- Gwema ukuthinta amehlo akho, ikhala, nomlomo.
- Sebenzisa i-tissue noma i-indololwane yakho yangaphakathi uma ukhwehlela noma uthimula.
- Gcina imishini yakho yomuntu siqu njengekhibhodi yakho kanye nefoni yakho kuhlanzekile.
- Khuluma nodokotela wakho mayelana nokuthola umjovo womkhuhlane ukuze uvimbele umkhuhlane wezinkathi ezithile.
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