Singakugwema yini ukugula ehhovisi? Ake sixoxe ngomkhuhlane kanye nomkhuhlane

Kuvamile kakhulu ukuthi abantu bagulelane uma besebenza ngaphansi kwe-A/C efanayo ehhovisi, emadeskini avaliwe, akunjalo? Ikakhulukazi uma umuntu ethimula noma ekhwehlela, siyasaba kancane. Ngoba siyazi ukuthi ngosuku olulodwa noma ezimbili, sinamathuba amaningi okuthola leso sifo. Umkhuhlane ovamile kanye nomkhuhlane osakazeka endaweni yokusebenza kuyinto cishe sonke esike sabhekana nayo. Ngakho-ke namuhla, ake sixoxe ngendlela yokuzivikela kulezi zifo ezicasulayo ehhovisi ngangokunokwenzeka.

Kungani kulula kangaka ukugula ehhovisi?

Cabanga ngakho, sichitha ingxenye enkulu yosuku lwethu egumbini elilodwa, nabantu abaningi. Kunezizathu eziningana zalokhu:

• Ukuxhumana Okuseduze: Sisebenza eduze komunye nomunye, okusho ukuthi igciwane elisezinhlansini eziphuma lapho othile ekhwehlela noma ethimula lingaphefumulwa kalula ngabanye.
• Umoya Opholile (A/C): Emahhovisi amaningi, i-A/C ijikeleza umoya ofanayo kulo lonke igumbi, okwenza kube lula ukuthi amagciwane asakazeke kuwo wonke umoya.
• Amadivayisi avamile: Kunezinto eziningi esizisebenzisayo sonke. Izibambo zeminyango, izinkinobho ze-lifti, ompompi bokuhlunga amanzi, iminyango ye-microwave, amafoni, kanye namakhibhodi ekhompyutha wonke umuntu asebenzisayo kungaba namagciwane.
• Ukuza emsebenzini ugula: Abantu abaningi ezweni lakithi bayahluleka ukuza emsebenzini, becabanga ukuthi, "Kungumkhuhlane nje, ngimatasa ngomsebenzi." Kodwa lokhu kusabalalisa ukugula kwabo kwabanye abantu abayishumi kuya kwabayishumi nanhlanu.

Ake sifunde nangomjovo womkhuhlane.

Njalo ngonyaka, igciwane lomkhuhlane (igciwane lomkhuhlane) lisakazeka njengobhubhane. Indlela engcono kakhulu yokuzivikela kulokhu ukuthola umuthi wokugomela umkhuhlane ( umuthi wokugomela umkhuhlane) . noma Umjovo womkhuhlane). Kodwa lokhu akunakushiwo ukuthi kusebenza kahle ngo-100%. Ngoba igciwane lomkhuhlane lishintsha njalo uhlobo lwalo. Kodwa uma uthola umjovo, noma ngabe uthola umkhuhlane, uzoba nezinkinga ezimbalwa , futhi uzolulama ngokushesha. Ungabuza udokotela wakho womndeni ukuthola ulwazi olwengeziwe ngalokhu.

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Amathiphu ama-5 alula okuphepha ekuguleni ehhovisi

Kulungile, ake sibone ukuthi yiziphi izinto ezilula esingazenza ukuze sinqobe impi yokulwa naleli gciwane.

1. Uma ugula, sicela uhlale ekhaya!

Lena yinto ebaluleke kakhulu. Uma ubhekene nesikhathi esinzima, cabanga ngabanye bese uhlala ekhaya. Ngisho noma ucabanga ukuthi, “Umsebenzi ngeke uphele ngaphandle kwami,” ukulahlekelwa kukhulu nakakhulu uma ingxenye yehhovisi igula ngenxa yakho. Uma unezinye zezimpawu ezingezansi, thatha ikhefu losuku uphumule.

2. Vala umlomo nekhala lakho uma ukhwehlela noma uthimula.

Amagciwane asakazeka kakhulu ngokukhipha uketshezi olufana ne-mucus kanye ne-phlegm. Uma kufanele ukhwehlele noma uthimule, ungabeki izandla zakho ebusweni bakho. Lokho kungenxa yokuthi amagciwane angasakazeka noma kuphi lapho uwathinta khona.

Indlela engcono kakhulu ukukhwehlela noma ukuthimula ungene engonweni yendololwane yakho . Noma sebenzisa ithishu bese uyilahla emgqonyeni kadoti ngemva kokuyisebenzisa.

3. Geza izandla zakho ngensipho njalo.

Lona umkhuba olula kakhulu, kodwa onamandla kakhulu. Geza izandla zakho kahle ngensipho namanzi izikhathi eziningana ngosuku okungenani imizuzwana eyi-15-20 . Hlikihla izandla zakho kahle, uhlanze phakathi kweminwe yakho nangaphansi kwezinzipho zakho. Ungasebenzisa isihlanzi sezandla esisekelwe kotshwala kuphela uma insipho namanzi kungekho. Kodwa khumbula, akukho okusebenza kahle njengokugeza izandla zakho ngensipho.

4. Yeka ukuthinta amehlo akho, ikhala, nomlomo.

Sithinta ubuso bethu cishe izikhathi eziyikhulu ngosuku singaqapheli. Uma uthinta indawo engcoliswe amagciwane (isb. isibambo somnyango) bese uhlikihla amehlo akho, impumulo, noma umlomo ngesandla esifanayo, empeleni uvula umnyango ukuze igciwane lingene emzimbeni wakho. Lokhu kubizwa ngokuthi “i-T-zone” (ubunzi, impumulo, nesilevu). Yenza umkhuba wokugwema ukuthinta le ndawo.

5. Gcina ideski lakho nezindawo ezivamile zihlanzekile.

Hlanza ideski lakho, ikhibhodi yekhompyutha, igundane, kanye nocingo njalo ngendwangu efakwe ezicutshini zokuhlanza amagciwane noma izihlanzi zamagciwane. Futhi, kuwumkhuba omuhle ukugeza izandla zakho ngemva kokusebenzisa izinto ezisetshenziswa yiwo wonke umuntu, njenge-microwave kanye nesihlungi samanzi.

Kufanele ngimbone nini udokotela?

Umkhuhlane ovamile ungalapheka ekhaya ezinsukwini ezimbalwa. Kodwa uma unomkhuhlane, kudingeka uqaphele kakhudlwana. Uma unezimpawu ezilandelayo, qiniseka ukuthi ubona udokotela wakho :

• Umkhuhlane ophakeme ongapheli izinsuku eziningana.
• Ubunzima bokuphefumula noma ubuhlungu besifuba.
• Ukuzizwa unesizungu, ukuquleka.
• Ukuhlanza njalo.
• Uma izimpawu seziphelile kancane, ziphinde zivele ngomkhuhlane nokukhwehlela.

Uma ubhekene nobunzima obukhulu bokuphefumula, ubuhlungu obukhulu besifuba, noma ukulahlekelwa ukwazi, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.

Uma sifaka le mikhuba elula ekuphileni kwethu, singenza lukhulu ekugwemeni lezi zifo ezibangelwa yihhovisi. Ukuhlala uphilile kuwusizo olukhulu kuwe nakulabo osebenza nabo.