Cabanga ushaywe yibhola ngenkathi udlala umdlalo ofana nekhilikithi noma i-rugby, noma ingane encane iwa ngenkathi idlala, noma uba nengozi yemoto... Ngokungazelelwe ikhala lakho liqala ukuphuma igazi futhi kubuhlungu kakhulu. Ngesikhathi esinjengalesi, kuyinto evamile ukuba nokwesaba nokungabaza, ucabanga ukuthi, "O, angazi ukuthi ikhala lami liphukile yini." Lena ingozi evamile ebusweni. Ngakho ungesabi. Uma unokungabaza, into engcono kakhulu ongayenza ukubona udokotela. Ake sixoxe ngalokhu ngokucacile namuhla.

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Kusho ukuthini ngempela ukuphula ikhala?

Kalula nje, ikhala eliphukile, noma ngokwezokwelapha, ukuphuka kwekhala, kuwukuqhekeka noma ukuphuka kwethambo ngaphezu kwekhala lethu, okungukuthi ibhuloho lekhala. Lokhu kungenye yezingozi ezivame kakhulu ebusweni. Ngezinye izikhathi ungase ungakwazi ukubona ukuthi ikhala lakho liphukile noma cha. Ngakho-ke, uma unokungabaza, kungcono ukubona udokotela ngokushesha ngangokunokwenzeka ngaphandle kokulinda. Lokhu kuzosiza ukuvimbela izinkinga ezingase zivele kamuva.

Ziyini izimpawu zekhala eliphukile?

Uma ulimale kabi, qaphela lezi zimpawu. Uma unesinye noma ngaphezulu salezi zimpawu, kungenzeka ukuthi ikhala lakho liphukile.

Uma unalezi zimpawu, bona udokotela wakho ngemva kwezinsuku ezingu-3-5. Uma unanoma yikuphi kwalokhu, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) ngokushesha!

Isibonakaliso	Incazelo
Ukuvuvukala nokushintsha kwesimo	Impumulo ivuvukele, idonsekile, noma ibukeka ngendlela ehlukile kunejwayelekile.
Ubuhlungu	Ngizwa ubuhlungu obukhulu uma ngithinta ikhala lami.
Ukopha	Ukopha ekhaleni.
Imivimbo ngaphansi kwamehlo	Kuvela imivimbo eluhlaza okwesibhakabhaka/emnyama nxazonke noma ngaphansi kwamehlo.
Ubunzima bokuphefumula	Kunzima ukuphefumula ngoba ikhala lami lizwakala livalekile.
Ukukhishwa kwe-mucus	Uketshezi olufana ne-mucus luqhubeka luphuma ekhaleni lami.
Umsindo 'ophulayo'	Uma uthinta ikhala lakho, uzwa umsindo ofana 'nobisi lobisi' uvela ngaphakathi.
Uma ubuhlungu nokuvuvukala kunganciphi. Uma ikhala libukeka ligobile ngemva kokwehla kokuvuvukala. Uma usenenkinga yokuphefumula ngemva kokwehla kokuvuvukala. Uma uvame ukuphuma igazi ekhaleni. Uma unomkhuhlane.
Uma uzwa ubuhlungu ekhaleni kanye nekhanda elibuhlungu kakhulu, ubuhlungu entanyeni, ukuhlanza , noma ukulahlekelwa ukwazi. Uma unenkinga enkulu yokuphefumula. Uma ungakwazi ukuvimba ukuphuma kwegazi ekhaleni . Uma uphuma amanzi acwebezelayo ekhaleni lakho (lokhu kungaba uphawu lokulimala kobuchopho futhi kuyisimo esiphuthumayo).

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Izimbangela kanye nezici eziyingozi zekhala eliphukile

Impumulo ephukile ingenzeka nganoma yini, okuhlanganisa ingozi yemoto noma yebhayisikili, ingozi yezemidlalo, ukulwa, ukuwa, noma ngisho nokushaywa umnyango. Kwabanye abantu, le ngozi iphakeme kancane.

Ukudlala imidlalo ethile: Ikakhulukazi kulabo abadlala imidlalo yokuxhumana efana ne-rugby nebhola.
Ukuhamba ngebhayisikili : Ikakhulukazi uma ugibela ngaphandle kwesigqoko sokuzivikela.
Ukuphakamisa izinsimbi : Ngezinye izikhathi ukuphakamisa izinsimbi ngendlela engafanele kungabangela ukulahlekelwa yibhalansi kanye nezingozi.
Ukugibela izimoto ngaphandle kwebhande lesihlalo: Uma kwenzeka ingozi, kunethuba elikhulu lokushayeka ebusweni esihlalweni esingaphambili.

Usizo lokuqala olungenziwa ngaphambi kokuya kudokotela

Kunezinto ezimbalwa ongazenza ngokushesha ngemva kwengozi. Lokhu kungasiza ekumiseni ukopha futhi kunciphise ubuhlungu nokuvuvukala.

Misa ukuphuma kwegazi.

Hlala phansi, ungahlali phansi: ikhanda lakho kufanele libe phezulu kunenhliziyo yakho.
Thembeka phambili: Ungathembeki emuva. Ukwenza kanjalo kungabangela ukuthi igazi ligeleze emphinjeni wakho. Thembeka phambili bese uvumela igazi liphume.
Cindezela ibhuloho lekhala lakho: Sebenzisa isithupha sakho nomunwe wakho wokukhomba ukuze ucindezele ngokuqinile ibhuloho elingezansi lekhala lakho bese ubamba imizuzu emi-5.
Uma ukopha kungayeki, qhubeka ucindezela eminye imizuzu eyi-10 .

Nciphisa ubuhlungu

Ungathatha umuthi wokuqeda izinhlungu. Isibonelo, thatha umuthi ofana ne-( Paracetamol ) noma ( Ibuprofen ) ngokwemiyalelo esephaketheni. Kodwa-ke, kungcono ukukhuluma nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi.
Uma ulele, lala nomcamelo owodwa noma emibili eyengeziwe bese ugcina ikhanda lakho liphakeme.

Lawula ukuvuvukala.

- Songa iphakethe leqhwa ngethawula.
- Yibeke ekhaleni lakho imizuzu eyi-10, bese uyisusa imizuzu eyi-10. Phinda lokhu.

Okubalulekile: Ungacindezeli iphakethe leqhwa ekhaleni lakho. Ukwenza kanjalo kungandisa ingozi. Vele ulisebenzise kancane futhi ngokuphelele .

Ukufaka iqhwa ngale ndlela okungenani izikhathi ezine ngosuku ezinsukwini ezimbili zokuqala ngemva kwengozi kunganciphisa kakhulu ukuvuvukala.

Ukuhlola kanjani lokhu, dokotela?

Uma uya kudokotela, bazokwenza lezi zinto ukuze bathole ukuthi ikhala lakho liphukile yini.

Uyabuzwa ukuthi ingozi yenzeke kanjani.
Uthinta indawo ezungezile nangaphezu kwekhala kancane kakhulu.
Ungabona ngaphakathi kwempumulo.
Hlola ukuthi kukhona imivimbo, amanxeba, noma ukuvuvukala kwenye indawo ebusweni.
Amehlo akho, umhlathi, namazinyo azohlolwa.

Esikhathini esiningi, i- X-ray ayidingeki ukuze kutholakale ikhala eliphukile. Kodwa-ke, uma udokotela esola ukuthi kukhona elinye ithambo eliphukile ebusweni, angase acele i -X-ray noma i-CT scan .

Yiziphi izindlela zokwelapha ikhala eliphukile?

Uma udokotela wakho eqinisekisa ukuthi ikhala lakho liphukile, kungadingeka ulinde isikhashana ukuthi ukuvuvukala kwehle ngaphambi kokuthi uqale ukwelashwa. Ngemuva kwalokho, bazonquma ukuthi bazokwakha kabusha ikhala lakho noma cha. Kunezindlela ezimbili zokwelapha eziyinhloko. Udokotela wakho uzonquma ukuthi yikuphi ukwelashwa okungcono kakhulu kuwe ngokusekelwe ohlotsheni lokulimala kwakho.

Ukulungiswa Kwempumulo Ngesandla (Ukulungiswa Kwempumulo Ngaphandle Kokuhlinzwa)

Lokhu kuvame ukwenziwa zingakapheli isonto elilodwa noma amabili ngemuva kwengozi. Uma kwenzeka kamuva, amathambo azoqala ukuhlangana, okwenza kube nzima ukulungisa. Phakathi nale nqubo, udokotela wakho uzokunikeza umuthi wezinhlungu bese efaka ithuluzi eliyisicaba elibizwa ngokuthi i-speculum emakhaleni akho ukuze awavule. Ngemuva kwalokho, kusetshenziswa ithuluzi elikhethekile, amathambo aphukile kanye ne-cartilage kuzobuyiselwa endaweni yawo. Impumulo izobe isipakishwa ngaphakathi nangaphandle, bese kufakwa ibhandeji ukuze ihlale isesimweni esihle. Ama-antibiotic anganikezwa futhi ukuvimbela ukutheleleka.

Ukuhlinzwa kwekhala

Uma ikhala lakho eliphukile libi kakhulu, noma uma usuphelelwe ukwelashwa isikhathi esingaphezu kwamasonto amabili, udokotela wakho angase anqume ukwenza ukuhlinzwa. Lokhu kuhilela ukulungisa amathambo aphukile, futhi uma kudingeka, ukubumba kabusha ikhala. Ngezinye izikhathi, uma unenkinga yokuphefumula, ukuhlinzwa okunye kungenziwa ngesikhathi esifanayo nalokhu kuhlinzwa. Ezimweni eziningi, ungaya ekhaya ngalolo suku. Kodwa-ke, kungadingeka uhlale ekhaya cishe isonto lonke ngenxa yokuvuvukala nokulunywa.

Umlayezo Wokuya Nawe Ekhaya

Ungesabi uma ulimale ngekhala. Okokuqala, yenza usizo lokuqala esikhulume ngalo.
Uma ubuhlungu nokuvuvukala kunganciphi, noma uma impumulo ibonakala igobile, qiniseka ukuthi ubona udokotela.
Uma unekhanda elibuhlungu kakhulu, ukopha okungapheli, noma ukuphuma kwamanzi okucacile ekhaleni lakho, kuyisimo esiphuthumayo. Yiya eMnyangweni Wezimo Eziphuthumayo (ETU) oseduze nawe ngokushesha.
Uma ikhala eliphukile lisheshe lelashwe, imiphumela iba ngcono. Ngakho funa iseluleko sezokwelapha ngokushesha.
Landela imiyalelo kadokotela wakho ngqo ngaso sonke isikhathi.