Usebenza usuku lonke, ubuya ekhaya nefoni yakho, ikhompyutha yakho... Ingabe nawe uzizwa ukhathele futhi ucindezelekile ngale mpilo ematasa? Ngezinye izikhathi, uma uphuma isikhashana ubheke umuthi noma iqabunga, uzizwa ukhululekile kakhulu, akunjalo? Namuhla sizokhuluma ngendlela esebenzisa leyo mpumuzo efanayo njengokwelashwa, futhi manje ethandwa kakhulu emhlabeni. Lokhu kubizwa ngokuthi i-Nature Therapy , noma i-Ecotherapy.
Kuyini ngempela i-Nature Therapy?
Kalula nje, lena indlela yokwelapha ehlanganisa indawo ezungezile yemvelo ngenhloso yokuthuthukisa impilo yethu yengqondo nokwelapha izingqondo zethu. Abanye abantu bayibiza nangokuthi i-Green Therapy. Lokhu kungaphezu nje kokuya nokuhlala epaki. Ngokuvamile kunezici ezintathu eziyinhloko kule ndlela.
- Uchwepheshe oqeqeshiwe nosekelayo: Lona angaba umelaphi. Uzokuqondisa.
- Indawo yemvelo eluhlaza: Akudingeki ukuthi lokhu kube yihlathi elikhulu. Kungaba yipaki yomphakathi, igceke elingemuva, noma ngisho nolwandle.
- Ukwazisa nokuhlola imvelo: Esikhundleni sokuba khona nje, okwenzekayo lapha ukwakha ukuxhumana nendawo ezungezile.
Cabanga ngempumuzo oyizwayo lapho uhleli ngaphansi kwesihlahla ulalele izinyoni zicula futhi zikhuluma ngenkinga engqondweni yakho, kunokuba ukhulume ungaphakathi ekamelweni. Yilokho okubalulekile kwalokhu kwelashwa.
Yiziphi izindlela ezahlukene zokwelapha ngemvelo?
Ukwelashwa Kwemvelo akuyona into eyenziwa ngendlela eyodwa. Kunemisebenzi eminingi ehlukene ongayenza kuye ngezinto ozithandayo, izidingo zakho, kanye namakhono akho omzimba. Ake sibheke eminye yayo.
| Indlela yokwelapha | Kwenzekani kulokho? |
|---|---|
| Ukwelashwa Ngezigigaba | Imisebenzi ehlola imvelo, kungaba yodwa noma neqembu. Isibonelo, ukuhamba ngezinyawo, ukugibela isikebhe, njll. |
| Ukwelashwa ngosizo lwezilwane | Ukuchitha isikhathi nezilwane, ikakhulukazi izinja namahhashi, kungakusiza ukuthi wakhe ubuhlobo obuhle. |
| Ubuciko Nemisebenzi Yezandla | Ukuzibandakanya emisebenzini yokudala ngenkathi uhleli endaweni yemvelo. Isibonelo, ukudweba epaki, ukudala ngobumba, ngokhuni, njll. |
| Ukuzivocavoca Okuluhlaza | Ukuzivocavoca umzimba endaweni eluhlaza. Isibonelo, ukuhamba, ukugijima, noma ukugibela ibhayisikili epaki. |
| Ukulima Kwezitshalo Okwelaphayo | Ukulima ingadi. Ukutshala izimbali nemifino, ngisho noma endaweni encane, kuletha ukuthula kwengqondo okukhulu. |
| Ukwelashwa Kwasendle | Ukuchitha isikhathi endaweni yasehlane neqembu. Lokhu kuhlanganisa imisebenzi efana nokuhamba ngezinyawo nokukhempa. |
Yiziphi izinzuzo ze-Natural Therapy?
Ucwaningo oluningi manje seluthola ukuthi ukuchitha isikhathi ezindaweni zemvelo kuhle kangakanani empilweni yethu yengqondo.
Enye yezinzuzo eziyinhloko ukuthi ingasiza ekunciphiseni izimpawu zezimo ezifana nokukhathazeka nokucindezeleka kanye nokulawula ukucindezeleka . Ukuba semvelweni kutholakale ukuthi kusiza abantu abanokucindezeleka kanye nezingane ezine-attention deficit hyperactivity disorder (ADHD) ukuthi bacabange ngokucacile.
Ngezinye izikhathi, lapho umelaphi ethatha umuntu onqikaza ukukhuluma naye ekamelweni bese emyisa ngaphandle ukuze ahambe, uzizwa ekhululekile kakhulu kunalokho abekucabanga. Ngisho nezwi lakhe liyashintsha. Lapho ehlala ngaphandle ngaphansi kwesihlahla futhi ekhuluma, isisindo engqondweni yakhe sizwakala silula kakhulu. Lokhu kubonisa ukuthi indawo ezungezile ithinta kangakanani izingqondo zethu.
Ukwelashwa Kwemvelo kuhle ezimweni eziningi ezinjengalezi.Ucwaningo lukhombisile ukuthi imiphumela yile:
- Isifo sokungakwazi ukugxilisa ingqondo (ADHD)
- Isimo se-dementia
- Ukunciphisa ubuhlungu obungokomzimba
- Ukunciphisa ukucindezeleka
- Sheshisa ukululama ezifweni ezahlukahlukene
- Ukuguqulwa kwesimo sengqondo
- Ukukhuluphala ngokweqile
- Isifo sokucindezeleka ngemva kokucindezeleka (PTSD)
Kalula nje, lokhu kuhilela ukuqaphela indawo esizungezile, ukuzihlanganisa naleyo ndawo, kanye nokuqaphela izingqondo zethu.
Ingabe lokhu kwelashwa kufanele wonke umuntu?
Yebo! Leyo yingxenye engcono kakhulu. Akudingeki ukuthi ube nesifo sengqondo esitholakale ukuthi unesifo ukuze uzuze ku-Nature Therapy. Noma ubani angazuza kukho. Sonke siyingxenye yemvelo, ngakho ukuxhumana nemvelo kuhle kuwo wonke umuntu.
Ungakwenza lokhu kungakhathaliseki ukuthi uhlala edolobheni noma edolobhaneni. Ungajabulela izinzuzo zalokhu epaki lomphakathi edolobheni, ogwini lolwandle, noma ngaphansi komuthi omncane egcekeni lakho.
Futhi, imisebenzi ingenziwa ngokwezifiso ukuze ivumelane nawe. Isibonelo, lapho umelaphi esebenza nomuntu osemusha, angase asebenzise umsebenzi wedwa, njengokugwedla, ukuze amsize alawule ukukhungatheka kwakhe. Kodwa lapho esebenza nombhangqwana, angase asebenzise okuthile angakwenza ndawonye, njengokulima ingadi ndawonye. Lokhu kusho ukuthi ukwelashwa kungenziwa ngokwezifiso ngokwezidingo zomuntu ngamunye.
Into ebalulekile ukuthi i-Nature Therapy akuyona into okufanele yenziwe esikhundleni sezinye izindlela zokwelapha. Uma uphuza imithi noma uya kwezinye izinsizakalo zokwelulekwa, ungakwenza kanye nalezo zinto. Kusebenza njengosizo olwengeziwe.
Uma ucabanga ukuthi into efana nale ingakusiza, khuluma nodokotela wakho noma umeluleki wezempilo yengqondo ngakho. Bangakusiza ukhethe indlela efanele wena.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa Kwemvelo (i-Ecotherapy) kuyindlela yokwelapha esebenzisa indawo yemvelo ukuthuthukisa impilo yethu yengqondo kanye nenhlalakahle.
- Lokhu kunikeza impumuzo ezinkingeni eziningi zengqondo ezifana nokucindezeleka, ukukhathazeka kanye nokucindezeleka.
- Kusukela ekulimeni ingadi kuya ekuhambeni ngezinyawo kuya ekuhambeni ngezinyawo epaki, kunezindlela eziningi ezahlukene zokukufanela.
- Akudingeki ukuthi ube nesifo sengqondo esitholakale ukuthi unesifo ukuze wenze lokhu. Noma ubani okhathele impilo ematasa angazuza kulokhu.
- Lokhu kungenziwa kanye nezinye izindlela zokwelapha. Khuluma nodokotela wakho njalo ngalezi zinto bese uthola iseluleko.
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