Ingabe uvame ukuthola umkhuhlane , ikhala elicijile, futhi ube nobunzima bokuphefumula? Noma ingabe uthola ikhala elicijile, ukuthimula, kanye nekhala elicijile ngenxa yothuli noma intuthu? Iningi lethu lihlushwa izinkinga zama-sinus ngezikhathi ezinjengalezi. Abantu abaningi abafuna impumuzo kulokhu manje sebephendukele endleleni ebizwa ngokuthi "i-Nasal Saline Irrigation." Kalula nje, lokhu kuhilela ukuhlanza imigudu yamakhala usebenzisa isisombululo samanzi anosawoti. Enye yamadivayisi athandwa kakhulu asetshenziswa kulokhu yi-"Neti Pot."
Iyini i-Neti Pot?
Cabanga ngakho njengenhlanganisela phakathi kwebhodwe elincane letiye nesibani sika-Aladdin somlingo. Yileyo ndlela ibhodwe le-neti elibukeka ngayo. Ngokuvamile lenziwe nge-ceramic noma ipulasitiki. Ukuhlanza impumulo yakho ngebhodwe le-neti akuyona into entsha. Kuyindlela yokwelapha yamakhulu eminyaka emasikweni e-Ayurvedic kanye ne-yogic.
Lezi zimbiza ze-neti manje zingathengwa kalula ezweni lethu emakhemisi, ezitolo zokudla okunempilo, ngisho naku-inthanethi.
Yiziphi izimo lapho sisebenzisa khona imbiza ye-neti?
Ungathola impumuzo ngokusebenzisa i-neti pot uma unezinye zalezi zimo:
- Umkhuhlane kanye ne-Flu: Ngezikhathi ezinjengalezi, ikhala lakho liyavaleka futhi ligcwele i-mucus. Lokhu kusiza ukukhulula leyo mucus bese kuyikhipha.
- I-Sinusitis: Lesi simo, esaziwa nangokuthi i-sinusitis, sinikeza impumuzo ebuhlungwini bobuso kanye nokuqina okuzungeze ikhala.
- Ukungezwani komzimba: Lokhu kusiza ukususa izinto ezibangela ukungezwani komzimba ekhaleni kulabo abanamakhala aqinile futhi abathimula ngenxa yezinto ezifana nothuli kanye nempova.
- Impumulo eyomile : Uma uchitha isikhathi esiningi emakamelweni anomoya opholile (amakamelo e-AC), ingaphakathi lempumulo yakho liba lomile. Kuhle futhi ukuthambisa imphumulo yakho ngaleso sikhathi.
- Ngemva kokuhlinzwa kwekhala: Odokotela batusa futhi le ndlela yokuhlanza uqweqwe olwakheka ngaphakathi kwekhala kweziguli ezike zahlinzwa indlebe, ikhala, nomphimbo (ENT).
Kubalulekile ukuqaphela ukuthi i-neti pot isetshenziselwa ukuqeda izimpawu zesimo esikhona. Akuyona into enhle ukuyisebenzisa njalo uma uphilile futhi ungenazo izimpawu. Sizoxoxa ngalokho kamuva.
Isebenza kanjani?
Kalula nje, isisombululo samanzi anosawoti esisetshenziswa ekhaleni esivela embizeni ye-neti sisiza ukukhulula umucu ojiyile obanjwe ngaphakathi ekhaleni futhi sivumele ukuthi ugeleze uphume.
Ukukuchaza kancane ngokwesayensi, nansi indlela okusebenza ngayo: Ngaphakathi kwemigudu yethu yamakhala kanye nama-sinuses kunezakhiwo ezincane ezifana nezinwele ezibizwa ngokuthi i-cilia . Zicabange njengemishanelo emincane. Zihlala ziphaphazela emuva naphambili, zisusa ulwelwesi nokungcola okuvela ngaphakathi ekhaleni kanye nasemphinjeni noma ngaphandle kwekhala. Isixazululo se-saline esisisebenzisayo sivuselela i-cilia futhi sizisize zisebenze kangcono. Lokhu kuvumela ukuthi izinto ezibangela ukungezwani komzimba kanye namagciwane angene ekhaleni zisuswe kalula.
Uyilungiselela kanjani ikhambi le-neti pot?
Ungathenga izixazululo ze-saline ezenziwe kusengaphambili ekhemisi, noma ungaziphekela kalula ekhaya.
Okubaluleke kakhulu: Usawoti osetshenziswa kulokhu kufanele ungabi ne-iodide futhi ungabi nezivimbelakuvunda . Futhi, udinga ukuqaphela kakhulu ngamanzi owasebenzisayo. Sizoxoxa ngalokho kamuva.
| Indlela yokwenza isixazululo se-saline ekhaya | |
|---|---|
| Izinto ezidingekayo |
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| Indlela yokulungiselela |
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| Kwabantwana abancane | Hlanganisa ingxenye yesipuni sethisipuni sengxube yesoda nosawoti namamililitha ayi-120 (cishe indebe eyodwa nengxenye) yamanzi. |
Nansi indlela yokusebenzisa imbiza ye-neti ngendlela efanele:
Kungase kuzwakale kungavamile ekuqaleni, kodwa uma ukwenza kahle, kulula kakhulu.
1. Geza izandla zakho: Ngaphambi kokuthinta imbiza ye-neti, geza izandla zakho kahle ngensipho.
2. Gcwalisa ikhambi: Gcwalisa ikhambi likasawoti elilungisiwe ebhodweni le-neti.
3. Hlala endaweni efanele: Hlala phezu kwesinki bese ugoba ikhanda lakho eceleni cishe ngama-degree angu-45. Qala ukuphefumula ngomlomo wakho. Ukugoba ikhanda lakho ngale ndlela kuzovimbela amanzi ukuthi angangeni emlonyeni wakho.
4. Faka amanzi: Faka i-spout yebhodwe le-neti ekhaleni elingaphezu kohlangothi lapho ugobise khona ikhanda lakho, bese uthela kancane ikhambi ekhaleni lakho.
5. Yivumele igeleze: Manje ikhambi lizodlula ekhaleni lakho bese liphuma kwelinye ikhala. Ungakhathazeki uma okunye kwalo kwehlela emphinjeni wakho, kukhafule.
6. Hlanza ikhala lakho: Uma usuqedile ngohlangothi olulodwa, shaya ikhala lakho ngokuphindaphindiwe ukuze ususe noma yimaphi amanzi asele.
7. Yenza okufanayo ngakolunye uhlangothi: Manje gcwalisa imbiza ye-neti ngesisombululo futhi bese wenza okufanayo ngakolunye uhlangothi.
8. Hlanza: Uma usuqedile ukuyisebenzisa, geza imbiza ye-neti kahle bese uyivumela yome.
Okubaluleke kakhulu: Ingozi eyingozi kakhulu esetshenziswayo!
Lena yingxenye okudingeka uyazi futhi ungalokothi uyikhohlwe . Ukusebenzisa imbiza ye-neti ngokuvamile kuphephile. Kodwa-ke, uma usebenzisa uhlobo olungalungile lwamanzi, kungabangela ukutheleleka okuyingozi kakhulu, ngisho nokufa .
Amanzi ompompi ngezinye izikhathi angaba nohlobo lwe-amoeba olubizwa ngokuthi i-Naegleria fowleri . Ukuphuza la manzi kuvame ukuphephile ngoba ama-asidi esiswini ayabulala izinto eziphilayo. Kodwa-ke, uma ugeza impumulo yakho ngamanzi aqukethe le amoeba, into eziphilayo ingahamba ngekhala iye ebuchosheni futhi ibangele ukutheleleka okubulalayo okubizwa ngokuthi i-Primary Amebic Meningoencephalitis (PAM) . Lokhu kubizwa nangokuthi "i-amoeba edla ubuchopho."
Nakuba lokhu kuyisifo esingavamile kakhulu, kubaluleke kakhulu ukuhlala uphephile kuso.
| Okufanele ukulandele ukuze ugweme izifo eziyingozi | |
|---|---|
| Uhlobo lwamanzi | Ungalokothi usebenzise amanzi ompompi angaphekiwe! Sebenzisa njalo enye yalezi:
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| Ukuhlanzeka kwemishini | Ngemva kokusebenzisa ngakunye, geza imbiza ye-neti kahle ngensipho namanzi afudumele bese uyivumela yome ngokuphelele emoyeni. Ungayigcini endaweni emanzi. |
| Ukwabelana | Ungalokothi wabelane nge-neti pot yakho nanoma ubani omunye. |
Imiphumela emibi kanye nezinye izinkinga
Imiphumela emibi evamile ihlanganisa ukuhlaba noma ukusha ngaphakathi kwekhala. Uma lokhu kwenzeka, zama ukunciphisa inani likasawoti esixazululweni sakho. Futhi, ukuphuma kwegazi ekhaleni ngezinye izikhathi kungenzeka, kodwa lokhu akuvamile kakhulu.
Uma izimpawu zakho zingathuthuki, noma uma uba nezimpawu zokutheleleka njengomkhuhlane, ikhanda elibuhlungu, noma isicanucanu, bona udokotela wakho ngokushesha .
Umlayezo Wokuya Nawe Ekhaya
- I-neti pot iyithuluzi elihle lokuqeda ukuminyana kwamakhala okubangelwa umkhuhlane, izinkinga zama-sinus, kanye nokungezwani komzimba.
- Okubaluleke kakhulu: Ungalokothi usebenzise amanzi aqondile ompompi ukuhlanza impumulo yakho. Sebenzisa njalo amanzi abilisiwe, acwengekile, noma angenamagciwane.
- Hlanganisa inani elifanele likasawoti ongenayo iodine kanye ne-baking soda ukuze uthole isisombululo.
- Geza imbiza yakho ye-neti kahle ngemva kokusebenzisa ngakunye bese uyivumela yome ngokuphelele. Ungabelani ngayo nanoma ubani.
- Uma izimpawu zakho zingathuthuki ngemva kwesonto noma amabili, noma uma ziba zimbi kakhulu, qiniseka ukuthi ubona udokotela womndeni wakho ukuze akunike iseluleko.
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