Ukuvakasha Kwakho Kwezinyanga Eziyi-18 Komntwana Ophilile: Ingabe Kufanele Siqaphele Lokhu?

Kungaba yinto eyesabekayo ukuyisa ingane yakho encane enezinyanga ezingu-18 ehhovisi likadokotela, akunjalo? Kodwa leli yithuba elihle lokufunda kabanzi ngempilo nentuthuko yengane yakho. Ngakho ake sibheke okwenzekayo phakathi nokuvakasha kukadokotela, nokuthi yini okufanele uyilindele.

Kwenzekani ngesikhathi sokuvakashela udokotela?

Okokuqala, udokotela noma umhlengikazi uzolinganisa isisindo sengane yakho, ukuphakama, kanye nobubanzi bekhanda . Bazoqopha lezi zilinganiso eshadini elikhethekile elibizwa ngokuthi 'ishadi lokukhula'. Lena yindlela abazohlola ngayo ukuthi ingane yakho ikhula kahle.

Okulandelayo, ukuhlolwa okuncane (`(Ukuhlolwa Kokuhlola)`) kungenziwa ukusiza ekutholeni ukubambezeleka kokukhula okungenzeka noma izimo ezifana `(Autism)` kusenesikhathi. Uma lokhu kutholakala kusenesikhathi, ingane inganikezwa usizo eludingayo kusenesikhathi.

Udokotela uzokubuza imibuzo ethile, akhulume ngezinkinga zakho, futhi akunike iseluleko sokuthi ingane yakho injani kulezi zinsuku. Ake sibone ukuthi lokho kumayelana nani, akunjalo?

Mayelana nokudla neziphuzo

Ingane yakho encane izodla ukudla okuyinhloko okuthathu kanye nokudla okulula okunempilo okubili kuya kokuthathu ngosuku. Kulesi sikhathi, okungukuthi, ngemva konyaka, izinga lokukhula kwezingane ezincane liyehla kancane, ngakho-ke isifiso sazo sokudla singase sehle. Ungamangali. Manje sezingakwazi ukuphuza enkomishini bese zidla ngesipuni, kodwa kungenzeka ukuthi zisathanda ukudla ngesandla (ukuncelisa ngeminwe) .

Mayelana nendlela yokuchama nokuphuma endlini yangasese

Hlola ukuthi inabukeni lomntwana wakho lomile isikhathi eside kunokujwayelekile. Kodwa-ke, izingane eziningi ezincane aziqeqeshwanga ngokuphelele ukuya endlini yangasese kuze kube yilapho sezikhulile kancane, ngokuvamile ziphakathi kweminyaka emi-2 nengu-3. Uma ingane yakho inesifo sohudo, iqunjelwe, noma inenkinga yokuphuma indle, qiniseka ukuthi utshela udokotela wakho.

Mayelana nokulala

Izingane ezincane zalobu budala ngokuvamile zidinga amahora angaba ngu-12-14 okulala ngosuku, okuhlanganisa nokulala kancane. Ezinyangeni ezingu-18, izingane eziningi ezincane ziyobe seziyekile ukulala kancane ekuseni .

Mayelana nokuthuthukiswa komntwana (izinyathelo ezibalulekile zokukhula)

Ezinyangeni ezingu-18, izingane eziningi ezincane kufanele zibe seziqalile ukwenza lezi zinto:

• Ngaphandle kwamagama athi "mama" kanye "nobaba", bazama ukusho amagama amathathu noma ngaphezulu .
• Uyaqonda futhi ulandela umyalo olula (isiqondiso sesinyathelo esisodwa) ngaphandle kwezimpawu (isb., "Landa ibhola").
• Uma bebona into engavamile kakhulu, bakhomba umunwe wabo kuwe.
• Kusiza ekugqokeni; isibonelo, ukubamba izandla noma ukuphakamisa imilenze.
• Ngesikhathi wenza umsebenzi wesikole.Ukukulingisa .
• Ukuzama ukudla ngesipuni.
• Vele ubhale ngekhrayoni.
• Udlala ngamathoyizi ngendlela elula; isibonelo, ukusunduza imoto.
• Ukuhamba wedwa ngaphandle kosizo lwamuntu.
• Ugibela futhi wehla esihlalweni noma kusofa ngaphandle kosizo.

Okubalulekile: Uma ingane yakho ingafinyeleli eyodwa noma ngaphezulu yalezi zigaba zokukhula , noma uma ilahlekelwe amakhono eyayikwazi ukuwenza, qiniseka ukuthi uyatshela udokotela wakho.

Udokotela uzokhumula ingane yakho phambi kwakho bese ehlola ngokucophelela . Lokhu kuzohlanganisa ukuhlolwa kwamehlo, ukuhlolwa kwamazinyo, ukulalela inhliziyo namaphaphu, kanye nokunaka amakhono okunyakaza kwengane yakho kanye nokuziphatha kwayo.

Kubalulekile ukuthola imithi yakho yokugoma ngesikhathi ngalesi sikhathi. Imijovo ivikela izingane ezincane ezifweni ezimbi kakhulu, ngakho-ke kubalulekile ukuyithola ngesikhathi. Kodwa-ke, amashejuli emijovo angahluka kancane ehhovisi likadokotela. Ngakho-ke khuluma nodokotela wakho ngalokho ongakulindela.

Uma kudingeka, udokotela angase futhi acele ukuhlolwa ukuze kuhlolwe amazinga e-lead noma i-anemia .

Gcina lezi zinto engqondweni kuze kube yilapho ingane yakho ifinyelela eminyakeni emibili ubudala.

Kulungile, manje ake sibone ukuthi yini enye okudingeka uyiqaphele kuze kube yilapho ingane yakho ihlolwa ngokulandelayo, okungukuthi, ukuhlolwa kweminyaka emibili.

Qaphela ukudla nokuphuza.

• Nika ingane yakho ubisi oluphelele ize ibe neminyaka emibili ubudala. (Ungayiniki ubisi olunamafutha amancane noma olunamafutha amancane ngaphandle kokuthi udokotela wakho akutshele ngenye indlela.)
• Uma unikeza ubisi kanye nejusi yezithelo engu-100%, yiphe ngenkomishi. Unganikezi ngaphezu kwama-ounces angu-4 (cishe ama-ml angu-120) ejusi yezithelo ngosuku. Gwema ukunikeza iziphuzo ezinoshukela (njenge-soda).
• Gwema ukunikeza ukudla okunoshukela omningi, usawoti, uwoyela, kanye nenani eliphansi lokudla okunomsoco .
• Qhubeka unikeza ukudla okunempilo okuhlukahlukene . Nikeza ukudla okune-iron eningi njengobhontshisi, inyama, inhlanzi, imifino kanye nezithelo.
• Vumela ingane inqume ukuthi izodlani, ingakanani, futhi nini.
• Izingozi zokuminyana, njenge-hot dog, amagilebhisi aphelele, imifino eluhlaza, amantongomane, izithelo eziqinile, noma amaswidiGwema ukuzinika. Kungcono uma ungazisika zibe yizicucu ezincane bese uzibilisa kahle.

Ake sisize ingane encane ifunde.

• Izingane ezincane zifunda kangcono uma zisebenza ndawonye nabanye futhi zihlola indawo ezizungezile . Beka eceleni isikhathi nsuku zonke sokukhuluma, ukufunda izincwadi, ukucula izingoma, nokudlala nengane yakho encane.
• Nciphisa isikhathi sesikrini sengane yakho - okungukuthi, isikhathi esichithwa yi-TV, ikhompyutha, ifoni, ithebhulethi - sibe ngaphansi kwehora ngosuku. Khetha izinhlelo ezinhle nezisezingeni eliphezulu ongazibuka ndawonye nengane yakho. Ukuxoxa ngevidiyo kulungile, njengoba kubavumela ukuthi babone izihlobo ezikude.
• Dala indawo yokudlala ephephile. Futhi, nikeza ingane yakho isikhathi esanele sokuhlola indawo ezungezile nokugijima kuyo (ukudlala okusebenzayo).

Ake sicabange nangokunakekelwa kwansuku zonke kanye nokuphepha.

• Qaphela izimpawu zokuthi ingane yakho isilungele ukuqala ukuqeqesha ukugoba . Isibonelo, ukubonisa isithakazelo endlini yangasese, ukuthatha isikhathi eside ukusula inabukeni layo, ukudonsa ibhulukwe layo phezulu naphansi, njll. Letha isihlalo esincane sokugoba bese uhamba nengane yakho uma uya endlini yokugezela.
• Hlanza amazinyo engane yakho ngebhulashi lamazinyo elithambile kanye nenani lamazinyo elilingana nohlamvu . Uma ungakakwenzi lokho, hlela i-aphoyintimenti nodokotela wamazinyo wakho. Ukuze usize ekuvimbeleni ukubola kwamazinyo, udokotela wakho noma udokotela wamazinyo angafaka i -fluoride varnish emazinyweni engane yakho izikhathi ezingu-2-4 ngonyaka.
• Izingane ezincane kule minyaka zifuna ukuzimela futhi zivivinya imingcele oyibekayo. Ngakho-ke kubalulekile ukumisa imithetho ethile enobulungiswa nengaguquguquki.
• Ukucasuka kuvame kakhulu kule minyaka. Kungaba kubi kakhulu uma ulambile noma ukhathele. Zama ukuyeka lezi zinto ngaphambi kokuba zenzeke - qondisa ukunaka kwengane yakho noma uyisuse ekuphazamisekeni.
• Ungamshayi ingane yakho. Izingane ezincane aziqondi ukuthi kuhlobene kanjani nokushaya kanye nokuziphatha okubi ozama ukukulungisa. Ungasebenzisa "isikhathi sokuphumula" esifushane ukuze ujezise ingane yakho.
• Yenza isimiso sokulala esizolile . Uma evuka ebusuku futhi engakwazi ukulala, mqinisekise ukuthi ukhona, kodwa gcina ingxoxo imfushane kakhulu.
• Beka ingane yakho esihlalweni semoto esibheke ngemuva esihlalweni sangemuva semoto ize ifinyelele isisindo esiphezulu noma ukuphakama okunconywa umenzi wesihlalo semoto.
• Faka i-SPF 30 esikhumbeni somntwana wakho okungenani imizuzu eyi-15 ngaphambi kokuyodlala ngaphandle.Faka umuthi wokuvikela ilanga one-SPF engama-30 noma ngaphezulu. Phinda uwufake njalo emahoreni ama-2.
• Vikela ingane yakho ekubhemeni intuthu kagwayi obhemayo. Lokhu kwandisa ingozi yesifo senhliziyo nesifo samaphaphu. Umhwamuko obhemayo obhemayo obhemayo nawo uyingozi.
• Yenza ikhaya lakho libe yindawo ephephile yengane yakho encane enelukuluku efuna ukuthinta yonke into:
• Gcina izingozi zokuminyana; izintambo; izinto ezishisayo, ezibukhali, nezibuthakathaka; kanye nezinto ezinobuthi (imithi, amakhemikhali asekhaya, njll.) kude nomntwana.
• Gcina izinombolo zocingo eziphuthumayo ziseduze. Bhala inombolo ye-National Poison Control Center (0112686143) .
• Sebenzisa amasango okuphepha . Qapha ingane yakho ezitebhisini.
• Ukuze uvimbele ukuminza, gcina iminyango yendlu yokugezela ivaliwe, gcina isivalo sesihlalo sendlu yangasese sivaliwe, futhi njalo uqaphe ingane yakho kunoma iyiphi indawo lapho kukhona khona amanzi (ngisho nalapho ubhukuda).
• Ukuze uvikele ingane yakho ekulimaleni ngesibhamu, ungagcini isibhamu endlini. Uma wenza kanjalo, sigcine sivalelwe, singenalutho. Gcina izinhlamvu zivaliwe zodwa. Gcina okhiye kude nezingane ezincane.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke ukuvakashela udokotela kwale ngane enezinyanga ezingu-18 kubaluleke kakhulu. Kunikeza wena nodokotela wakho isithombe esicacile sempilo yengane yakho, ukukhula kwayo, kanye nentuthuko yayo . Khumbula, lesi sikhathi yisikhathi lapho izingane zifunda khona izinto ezintsha ngokushesha futhi zithanda ukuhlola indawo ezizungezile. Ngakho-ke, kubaluleke kakhulu ukudala indawo ephephile nenothando kuzo, ukuzondla ngokudla okunempilo, ukudlala nazo, nokukhuluma nazo .

Uma unokungabaza noma imibuzo, ungesabi ukubuza udokotela wakho. Kungcono ukwabelana ngemicabango yakho naye.

Kuze kube yilapho ingane yakho ihlolwa okulandelayo, okuwukuhlolwa kweminyaka emibili, qaphela izinto ezibalwe ngenhla. Konke okuhle kuwe nakumntanakho ukuze nibe nekusasa eliqhakazile!

Ukuthuthukiswa kwengane , ukuhlolwa kwezinyanga ezingu-18, impilo yengane, izinyathelo ezibalulekile zokukhula, imijovo, ukudla okunempilo, ukuphepha kwengane, (Ukuvakasha Kwezingane Eziphilile Kwezinyanga ezingu-18)