Ingabe Usesontweni Lakho Lama-35 Lokukhulelwa? Ingane Yakho Isikhule Kakhulu! (Isonto Lokukhulelwa Lama-35) Ake Sixoxe Ngemininingwane | Nirogi Lanka

Siyakwamukela! Usufinyelele ingqophamlando ekhetheke kakhulu ekukhulelweni kwakho: isonto lama-35. Kuyajabulisa ngempela ukucabanga ukuthi emavikini ambalwa nje amafushane, ingane yakho encane izobe isezandleni zakho, akunjalo? Cishe uzizwa ujabule kakhulu futhi ulindele lukhulu. Phakathi naleli sonto, ingane yakho kanye nomzimba wakho kuzoshintsha kakhulu. Ake sikuchaze konke kalula, ngenxa yakho.

Ingane yakho encane ingakanani emavikini angu-35, futhi yini entsha?

Ingane yakho okwamanje isesikhathini sokukhuluphala okusheshayo! Ingase ithole isisindo esisuka ku-220g kuya ku-340g (cishe ama-ounces angu-8 kuya kwangu-12) ngesonto. Akumangalisi lokho? Phakathi nalesi sigaba, amafutha ahlala emzimbeni wayo wonke, ikakhulukazi emahlombe ayo. Lolu ngqimba lwamafutha lubalulekile ngoba luzosiza ingane yakho ukulawula izinga lokushisa lomzimba wayo uma isizelwe.

Uyakhumbula yini ukuthi ungqimba olumhlophe nolukhilimu oluvikelayo esikhumbeni somntwana wakho? Lubizwa ngokuthi i-vernix caseosa . Lolu ngqimba lwe-vernix luya luba lukhulu kuleli sonto , luvikela isikhumba somntwana wakho esibucayi ekuthambekeni yi- amniotic fluid . Ngaphezu kwalokho, izinwele ezincane, eziphansi ezaziwa ngokuthi i-lanugo ziyaphela , yize ungase usabone okuncane okusele emahlombe noma emhlane wakhe.

Ngenxa yokuthi ingane yakho isikhule kakhulu, isikhala ngaphakathi kwesibeletho sakho siya ngokuya sincipha. Kufana nokuba nomuntu omkhulu ekamelweni elincane. Ngenxa yalokhu, ungase uqaphele ukunyakaza okuncane, kodwa ungakhathazeki—ukukhahlela okuzwayo cishe kuzoba namandla futhi kube namandla kakhulu ngoba ingane yakho inkulu, inamandla, futhi inendawo encane yokunyakaza.

Ezimweni eziningi kuleli sonto, ingane yakho isuke isilungele ukubeletha. Kulesi simo, ikhanda layo lihlala ethanjeni lakho le - pubic, okuyisimo esifanele sokubeletha. Udokotela wakho uzoxoxa nawe ngalokhu ngesikhathi sokuhlolwa kwakho.

Ubuchopho bomntwana wakho busakhula ngesivinini esikhulu. Amaphaphu akhe nawo ayakhula kakhulu, yize esadinga isikhathi esengeziwe ukuze alungele ngokugcwele. Yingakho sigcizelela njalo ukubaluleka kokugcina umntwana wakho esibelethweni kuze kube usuku lokuzalwa, uma kungenzeka.

Yiziphi izinguquko ongase uzibone kuleli sonto?

Njengoba ingane yakho ikhula, umzimba wakho uzwa imiphumela. Ungase uzwe okulandelayo:

• Ukukhathala okuvamile: Lokhu kuvamile njengoba ufinyelela esigabeni sokugcina sokukhulelwa. Ukuthwala isisindo esiningi nokubhekana nokuphazamiseka kokulala kungakwenza uzizwe ukhathele ngokwemvelo.
• Ukuphelelwa umoya: Njengoba ingane yakho inkulu, icindezela i-diaphragm yakho. Lokhu kunciphisa isikhala esitholakalayo ukuze amaphaphu akho akhule ngokugcwele, okwenza kube nzima ngezinye izikhathi ukubamba umoya wakho.
• Ukuchama njalo: Lokhu kwenzeka ngoba ikhanda lengane yakho liphansi, okubeka ingcindezi kwesinye . Ungase uzwe nokuvuza okuncane lapho uhleka noma ukhwehlela—ungakhathazeki, kuyinto evamile.
• Ubuhlungu bomhlane : Njengoba isisu sakho sikhula, indawo yakho yokudonsa iyashintsha, futhi izinguquko zamahomoni zikhulula amalunga akho, konke okungabangela ukungakhululeki komhlane.
• Imilenze evuvukile:Ungase uqaphele ukuvuvukala emaqakaleni nasezinyaweni zakho, ikakhulukazi kusihlwa, ngenxa yokugcina uketshezi kanye nokucindezela kwesibeletho sakho esikhulayo emithanjeni yegazi lakho.
• Ukusikwa kwesisu kukaBraxton Hicks: Lokhu kuvame ukubizwa ngokuthi “ukusikwa kwesisu okuprakthiza.” Ungase uzizwe isisu sakho siqina bese siyakhululeka. Ngokungafani nokubeletha kwangempela, lokhu akunamandla kakhulu, akujwayelekile, futhi kuvame ukunyamalala uma ushintsha izikhundla.
• Isilungulela kanye ne-acid reflux: Njengoba ingane yakho icindezela isisu sakho, kungabangela ukuthi ama-asidi esiswini akhuphuke.
• Ubunzima bokulala: Phakathi kokuthola indawo ekhululekile enesisu esikhulu nesidingo sokuchama, ukulala ubusuku bonke kungaba yinselele.

Kungokwemvelo ukuthi ingqondo yakho igcwele imizwa. Injabulo, ukungakwazi ukubekezela ukufika kwengane yakho, ukwesaba ukubeletha, noma ngisho nokukhathazeka ngemithwalo yakho yemfanelo emisha—konke lokhu kujwayelekile. Awuwedwa neze; omama abaningi bazizwa ngale nhlanganisela yemizwa phakathi nalesi sikhathi.

Izinto ezibalulekile okufanele uzikhumbule kuleli sonto

Njengoba kusele izinsuku ezimbalwa nje, gxila kulezi zindawo ezibalulekile:

• Ama-aphoyintimenti kadokotela: Cishe uzobona udokotela wakho njalo emavikini amabili, noma mhlawumbe ngisho masonto onke. Bazohlola isisindo sakho, umfutho wegazi , balalele ukushaya kwenhliziyo yengane, futhi baqaphe indawo yayo nosayizi wayo.
• Ukuhlolwa kwe-GBS: Phakathi kwamasonto angu-35 no-37, uzohlolwa i-Group B Streptococcus (GBS) . Nakuba ngokuvamile kungeyona ingozi kuwe, kungaba yingozi encane enganeni ngesikhathi sokuzalwa. Uma uhlolwe ukuthi unegciwane, ithimba lakho lezempilo lingakunikeza ama-antibiotic ngesikhathi sokubeletha ukuze livikele ingane yakho.
• Isikhwama sasesibhedlela: Uma ungakasipakishi, sipakishe manje. Faka izingubo, izinto zokugeza, kanye nawo wonke amadokhumenti akho abalulekile ezokwelapha.
• Uhlelo lokubeletha: Buyekeza uhlelo lwakho lokubeletha bese uxoxa ngalo nomlingani wakho.
• Ukuqaphela ukubeletha: Qiniseka ukuthi uyawuqonda umehluko phakathi kukaBraxton Hicks nokubeletha kwangempela. Ukubeletha kwangempela kuyaqina kancane kancane, kwenzeka ngezikhawu ezimfushane, futhi kuyahambisana.
• Ukuqapha ukunyakaza (Ukubala kokukhahlela): Uma udokotela wakho ekunikeze imiyalelo yokulandelela ukukhahlela kwengane, khuthala. Uma ubona ukwehla okukhulu kokunyakaza, xhumana nomhlinzeki wakho wezempilo noma izinsizakalo eziphuthumayo ngokushesha.
• Ukuphumula nokudla okunempilo: Qhubeka nokubeka phambili ukuphumula nokudla okunempilo ukuze ugcine amazinga akho amandla ekhuphuka.
• Ukulungela indawo yokugcina izingane: Qinisekisa ukuthi ibhedi, izingubo, namanabukeni kulungele ukugwema ukucindezeleka ngomzuzu wokugcina.

Khumbula: Ukukhulelwa ngakunye kuhlukile. Okuhlangenwe nakho kwakho kungase kuhluke kwabanye, futhi lokho kulungile. Ungesabi ukubuza udokotela wakho noma yimiphi imibuzo noma ukuveza noma yikuphi ukukhathazeka onakho.

Amathiphu okuhlala ukhululekile

Kuvamile ukuzwa ukungakhululeki ngokomzimba ngesisu esikhulu, kodwa lawa macebiso alula angakunikeza impumuzo ethile:

• Lala ngohlangothi lwakho lwesobunxele: Lokhu kubeka kuthuthukisa ukugeleza kwegazi enganeni yakho ngokunciphisa ingcindezi emithanjeni yakho emikhulu yegazi. Ukubeka umcamelo phakathi kwamadolo akho nakho kungakunikeza ukwesekwa okudingekayo emhlane wakho.
• Ukulawula isilungulela: Esikhundleni sokudla ukudla okukhulu, zama ukudla izingxenye ezincane, ezivame kakhulu. Nciphisa ukudla okubabayo nokunamafutha, futhi ugcine ikhanda lakho liphakeme kancane ngenkathi uphumule.
• Ukuzivocavoca okuthambile: Uma kuvunyelwe udokotela wakho, imisebenzi elula njengokuhamba noma ukubhukuda ingakusiza uzizwe unamandla futhi ingalungiselela nomzimba wakho ukubeletha.
• Izingubo zokusekela:Ukusebenzisa ibhande lokusekela ukukhulelwa kungasiza ekunciphiseni ubuhlungu emhlane futhi kunikeze induduzo eyengeziwe esiswini sakho esikhulayo.
• Thola izindlela zokuphumula: Ukuzindla, ukulalela umculo opholile, noma ukugeza ngamanzi afudumele (gcina izinga lokushisa liphakathi!) kunganikeza impumuzo engqondweni nasemzimbeni.

Isikhathi Sokuxhumana Nodokotela Wakho Ngokushesha

Uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo, sicela ungalindi —xhumana nodokotela wakho ngokushesha noma uye ekamelweni lezimo eziphuthumayo eliseduze.

• Ukwehla okukhulu noma ukungabikho kokunyakaza kwengane yakho.
• Ukopha kwesitho sangasese sowesifazane (okubomvu okukhanyayo).
• Amanzi akho ayaphuka (ukugeleza okungazelelwe koketshezi noma ukuvuza okuqhubekayo).
• Izimpawu zokubeletha ngaphambi kwesikhathi (ukusikwa okwenzeka izikhathi ezingaphezu kwezine ngehora okuhlala njalo futhi okwanda ngamandla).
• Ubuhlungu bekhanda obukhulu noma obuqhubekayo.
• Ukubona okufiphele noma ukubona amabala/ukukhanya okukhanyayo.
• Ubuhlungu obukhulu engxenyeni ephezulu kwesokudla yesisu sakho.
• Ukuvuvukala okukhulu kobuso bakho, izandla, noma izinyawo ngokuzumayo. (Lokhu kungaba izimpawu zesimo esibi esibizwa ngokuthi i-Preeclampsia ).
• Umkhuhlane noma ukubanda.

Ukuhlala uzolile nokufuna iseluleko sezokwelapha ngokushesha kuyisinyathelo esibaluleke kakhulu kulezi zimo.

Umlayezo Wokuya Nawe Ekhaya

Usesigabeni sokugcina sohambo lwakho lokukhulelwa. Isahluko esisha esihle empilweni yakho siseduze nje.

• Ingane yakho ikhula ngokushesha kuleli sonto, ikhula isisindo futhi ilungiselela impilo ngaphandle kwesibeletho.
• Ungase ubhekane nezinguquko ezihlukahlukene zomzimba nezingokomzwelo; eziningi zalezi zivamile ngokuphelele.
• Gcina ama-aphoyintimenti akho ngaphambi kokubeletha futhi ulandele isiqondiso sikadokotela wakho eduze.
• Hlala unolwazi ngezimpawu eziyisixwayiso futhi ufune iseluleko sezokwelapha noma nini lapho uzizwa ukhathazekile.
• Phumula kahle, yidla ukudla okunempilo, futhi uhlale unethemba.

Konke okwenzayo kungenxa yengane yakho eyigugu. Ungumama oqinile nonekhono. Unakho konke okudingekayo ukuze uqede lolu hambo ngempumelelo! Konke kuzolunga.

Uma unemibuzo noma ukukhathazeka, sicela ungangabazi ukuxhumana nodokotela wakho. Wonke umuntu lapha eNirogi Lanka ukufisela okuhle kakhulu!

Amagama angukhiye: Ukukhulelwa, Amasonto angu-35, Ukuthuthukiswa Kwengane Esanda Kuzalwa, Impilo Yomama, Ukulungiselela Ukubeletha, Amasonto Okukhulelwa, Ukubeletha