Ingabe leli yiviki lakho lama-35 lokukhulelwa? Ingane iyakhula! (Iviki Lokukhulelwa lama-35) Ake sixoxe ngemininingwane!

Sawubona! Manje usesontweni elikhethekile kakhulu lokukhulelwa kwakho, okungukuthi isonto lama-35. Uma ucabanga ukuthi emavikini ambalwa azayo ingane yakho encane izobe isezandleni zakho, kumelwe ukuthi uzizwa ujabule kakhulu futhi uphelelwe yisineke, akunjalo? Phakathi naleli sonto, izinguquko eziningi ezibalulekile zenzeka ekukhuleni kwengane yakho nasemzimbeni wakho. Ake sixoxe ngakho konke ngendlela elula ongayiqonda.

Ingane yakho ikhule kangakanani kuleli sonto lama-35? Yini entsha?

Cabanga nje, ingane yakho encane manje isesikhathini sokukhuluphala okusheshayo! Ingazuza cishe amagremu angu-220 kuya kwangu-340 (okungaba ama-ounces angu-8 kuya kwangu-12) ngesonto. Hawu, akunjalo? Phakathi nalesi sikhathi, amafutha ahlala kuwo wonke umzimba wengane, ikakhulukazi emahlombe. Lolu ngqimba lwamafutha yilona olusiza ingane ukuthi igcine ukushisa ngemva kokuzalwa.

Uyakhumbula leso sigaba esimhlophe nesinokhilimu esivikelayo esasimboze isikhumba somntwana? Sisibiza ngokuthi i-vernix caseosa . Leso sigaba se-vernix siya ngokuya sikhula kuleli sonto . Sivikela isikhumba esibucayi somntwana ekubeni manzi ngenxa yoketshezi lwe-amniotic olukuso . Futhi, izinwele ezincane kakhulu eziphansi zomntwana, ezibizwa ngokuthi i-lanugo , manje seziphelile kakhulu . Kungase kube khona okuncane okusele emahlombe nasemhlane.

Ngenxa yokuthi ingane yakho isinkulu kakhulu, isikhala sayo sincane kakhulu ngaphakathi esibelethweni . Kufana nokuba nomuntu omkhulu endlini encane . Ngakho-ke, ungase uzizwe sengathi ingane ayinyakazi kakhulu. Kodwa ungakhathazeki, lezo zinyathelo zizozwakala zinamandla kakhulu futhi zinomsindo kunangaphambili. Lokho kungenxa yokuthi ingane isinkulu manje, inamandla, futhi isikhala sincane.

Esikhathini esiningi, kuleli sonto, ingane yakho izobe isendaweni yokuqala ekhanda , okusho ukuthi isilungele ukuzalwa. Uma kunjalo, ikhanda lengane lisuke liphumule ngaphezu kwethambo lakho le-pubic. Lena indawo elula kakhulu yokubeletha. Udokotela wakho uzokutshela ngalokhu uma uhlola ingane yakho.

Ubuchopho bomntwana busakhula ngokushesha okukhulu. Amaphaphu manje asevuthiwe kakhulu, kodwa kuzothatha isikhathi ukuthi akhule ngokugcwele. Yingakho sithi kungcono ukugcina umntwana esibelethweni isikhathi eside ngangokunokwenzeka.

Yiziphi izinguquko ozibonile kuleli sonto?

Njengoba ingane yakho ikhula, nomzimba wakho uzokuzwa lokho. Kuleli sonto ungase ubhekane nezinto ezifana nalezi:

• Ukuzizwa ukhathele ngaso sonke isikhathi: Lokhu kuvamile ezigabeni zokugcina zokukhulelwa. Kufanele uthwale isisindo esengeziwe, izinkinga zokulalaAkumangalisi ukuthi uzizwa ukhathele ngakho konke lokho okuzayo.
• Ubunzima bokuphefumula: Ingane yakho isikhulile manje, ngakho-ke isunduza i-diaphragm yakho. Lokhu kunciphisa isikhala amaphaphu akho anaso sokufutha ngokugcwele. Yingakho kungaba nzima ukuphefumula ngezinye izikhathi.
• Ukudinga ukuchama njalo: Lokhu kungenxa yokuthi ikhanda lengane seliphansi kakhulu manje futhi licindezela esinyeni sakho . Ngezinye izikhathi, ungase uvuze ngisho nomchamo omncane uma uhleka noma ukhwehlela. Ungakhathazeki ngalokho.
• Ubuhlungu bomhlane : Njengoba isisu sakho sikhula, isikhungo somzimba wakho samandla adonsela phansi siyashintsha, futhi izinguquko zamahomoni zingakhulula amalunga akho. Konke lokhu kungaholela ebuhlungwini bomhlane.
• Ukuvuvukala kwemilenze: Ungase uqaphele ukuvuvukala emilenzeni nasemaqakaleni akho, ikakhulukazi kusihlwa. Lokhu kungenxa yokugcinwa koketshezi oluningi kanye nokucindezela emithanjeni yegazi evela esibelethweni esikhulayo.
• Ukusikwa kwesisu kukaBraxton Hicks: Lokhu yilokho okubizwa ngokuthi “ukusikwa kwesisu kokukhulelwa.” Kuzwakala sengathi isisu sakho siyaqina isikhashana bese siphinde sikhululeke. Akukubi kakhulu njengezinhlungu zangempela zokubeletha, aziveli zonke ngesikhathi esisodwa, futhi ngezinye izikhathi ziyakhululeka uma ushintsha izikhundla.
• Ubuhlungu besifuba, umphimbo obuhlungu: Ingane ingase icindezele isisu, okubangela ukuba kuvele ama-asidi esiswini.
• Ubunzima bokulala: Kungaba nzima ukuthola indawo ekhululekile enesisu esikhulu, futhi udinga ukuchama njalo, konke okungenza kube nzima kancane ukulala kahle ebusuku.

Ngalokhu konke, cishe ubhekene nemizwa eminingi ehlukene. Injabulo nokulindela ukufika komntwana, ukwesaba ukubeletha, kanye nokukhathazeka ngemithwalo yemfanelo... Ingabe konke lokhu kuvamile futhi kulungile? Awuwedwa, omama abaningi babhekana nale mizwa exubile phakathi nalesi sikhathi.

Izinto okufanele uzinake kakhulu kuleli sonto

Manje, umntwana usesele izinsuku ezimbalwa nje, ngakho-ke udinga ukunaka kakhulu lezi zinto kulezi zinsuku.

• Ukuvakashela udokotela: Phakathi nalesi sikhathi, kuzodingeka ubonane nodokotela cishe kanye njalo emavikini amabili. Mhlawumbe kanye ngesonto. Udokotela uzohlola isisindo sakho kanye nomfutho wegazi, alalele ukushaya kwenhliziyo yengane, futhi ahlole usayizi nendawo yayo.
• Ukuhlolwa kwe-GBS: I-Group B Streptococcus (GBS) phakathi kwamasonto angu-35 no-37Kwenziwa ukuhlolwa ukuze kubonakale ukuthi kukhona yini igciwane elibizwa nge -GBS esithweni sakho sangasese sowesifazane kanye ne-rectum. Nakuba leli yigciwane elivame ukungabi yingozi kubantu abaningi, kunengozi encane yokutheleleka enganeni yakho ngesikhathi sokubeletha. Ngakho-ke uma unalolu vivinyo, ungase unikezwe ama-antibiotic ngesikhathi sokubeletha ukuze uvimbele ukutheleleka enganeni yakho.
• Qiniseka ukuthi isikhwama sakho sasesibhedlela sesilungile: Uma ungakakwenzi lokho, sipakishe manje. Paka konke wena nomntwana wakho enizokudinga, okuhlanganisa izingubo, izinto zokugeza, kanye nezincwadi ezibalulekile.
• Buyekeza uhlelo lwakho lokuzalwa : Uma unecebo lokubeletha, libukeze bese ukhuluma ngalo nomlingani wakho.
• Qaphela izimpawu zobuhlungu bokubeletha: Yazi umehluko phakathi kobuhlungu bokubeletha bangempela kanye nokusikwa kwe-Braxton Hicks. Ubuhlungu bokubeletha bangempela bunamandla kakhulu, abuvamile, futhi buqhubeka njalo.
• Landelela inani lokukhahlela kwengane yakho: Uma udokotela wakho ekuyalile ukuthi ubale ukukhahlela kwengane yakho, yenza kanjalo. Uma unomuzwa wokuthi ingane yakho ayinyakazi kakhulu kunokujwayelekile, shayela udokotela wakho ngokushesha.
• Phumula ngokwanele futhi udle ukudla okunomsoco: Lokhu kubalulekile phakathi nokukhulelwa, kodwa kubaluleke nakakhulu kula masonto okugcina. Umzimba wakho udinga amandla.
• Qiniseka ukuthi igumbi lomntwana wakho linakho konke akudingayo: Kungumqondo omuhle ukuba nezinto ezifana ne-crib, izingubo, nama-napkin sezilungile manje. Ngaleyo ndlela, ngeke kudingeke ukhathazeke ngezinto zomzuzu wokugcina.

Khumbula: Ukukhulelwa ngakunye kuhlukile. Akudingeki ube nokuhlangenwe nakho okufanayo nomngane wakho. Ungesabi ukubuza udokotela wakho uma unemibuzo noma ukukhathazeka.

Nazi ezinye izeluleko zokukusiza ukuthi uhlale ukhululekile kulezi zinsuku.

Kuvamile ukuzizwa ungakhululekile kulezi zinsuku uma unesisu esikhulu. Kodwa lezi zinto ezincane zingakusiza uthole impumuzo:

• Lala ngohlangothi lwakho lwesobunxele: Lokhu kunciphisa ingcindezi emithanjeni yakho emikhulu yegazi futhi kusiza ingane yakho ukuthi ikwazi ukugeleza kwegazi kangcono. Ukubeka umcamelo phakathi kwemilenze yakho kungasiza ekunciphiseni ubuhlungu bomhlane.
• Ngesilungulela: Yidla ukudla okuncane okuningana esikhundleni sokudla ukudla okukhulu ngesikhathi esisodwa. Yehlisa ukudla okubabayo nokunamafutha. Lala ikhanda lakho liphakeme kancane.
• Ukuzivocavoca okulula: Uma udokotela wakho ekunike imvume, yenza ukuzivocavoca okulula njengokuhamba noma ukubhukuda. Lokhu ngeke nje kukwenze uzizwe ungcono, kodwa kuzosiza nasekubelethweni.
• Izingubo zokusekela : Ukugqoka into efana nebhande elisekela isisu kungasiza ekunciphiseni ubuhlungu bomhlane.
• Thola izindlela zokuphumula:Izinto ezinjengokuzindla ukuze kuthuliswe ingqondo, ukulalela umculo, nokugeza ngamanzi afudumele (kungcono ukungavumeli amanzi ashise kakhulu) zingasiza kokubili ingqondo nomzimba kuzizwe kangcono.

Uma kwenzeka into efana nale, kufanele ushayele udokotela ucingo ngokushesha!

Uma unezinye zalezi zimpawu, ungalindi isikhathi eside bese ushayela udokotela wakho ucingo ngokushesha, noma uye esibhedlela esiseduze.

• Ukuncipha okukhulu noma ukulahlekelwa ukunyakaza kombungu.
• Ukopha kwesitho sangasese sowesifazane (igazi elibomvu elikhanyayo).
• Ukuphuka kwesikhwama samanzi (uketshezi oluphuma esithweni sangasese sowesifazane ngesikhathi esisodwa noma ukumanzisa okuqhubekayo).
• Ukuqala kwezinhlungu zokubeletha ngaphambi kwesikhathi (ubuhlungu obuvela izikhathi ezingaphezu kwezine ngehora, njalo, futhi bube bukhulu kakhulu).
• Ikhanda elibuhlungu kakhulu noma eliqhubekayo.
• Umbono ofiphele, uzizwa sengathi amachashazi ayantanta phambi kwamehlo.
• Ubuhlungu obukhulu engxenyeni ephezulu kwesokudla yesisu.
• Ukuvuvukala okukhulu kobuso, izandla, nezinyawo ngokuzumayo (lokhu kungaba izimpawu zesimo esiyingozi esibizwa ngokuthi i-preeclampsia ).
• Umkhuhlane noma ukuzizwa ubanda.

Esikhathini esinjengalesi, into ebaluleke kakhulu ukungesabi bese ucela iseluleko sezokwelapha ngokushesha.

Umlayezo Wokuya Nawe Ekhaya

Manje usesigabeni sokugcina sohambo lwakho lokukhulelwa. Ezinsukwini ezimbalwa, uzoqala isahluko esihle kakhulu empilweni yakho.

• Ingane yakho ikhula ngokushesha kakhulu kuleli sonto, ikhula isisindo, futhi ilungiselela ukuzalwa.
• Ungase ubhekane nezinguquko emzimbeni nangokwengqondo. Eziningi zalezi zinto zivamile.
• Bonana nodokotela ngesikhathi bese ulandela imiyalelo yakhe.
• Qaphela izimpawu zengozi futhi ufune iseluleko sezokwelapha ngokushesha uma uzizwa sengathi unenkinga.
• Phumula ngokwanele, udle ukudla okunempilo, futhi ujabule.

Konke lokhu ukwenza ngenxa yengane yakho eyigugu. Ungumama oqinile nonekhono. Ungaqeda lolu hambo ngempumelelo! Konke kuzolunga!

Uma ufuna ukwazi okwengeziwe, noma unemibuzo, qiniseka ukuthi ukhuluma nodokotela wakho. Sonke sikufisela okuhle kodwa!

Ukukhulelwa , amasonto angu-35, ukukhula komntwana, impilo kamama, ukulungiselela ukukhulelwa, amasonto okukhulelwa, ukubeletha