Singakhuluma ngalezi zindlela zokuphefumula? Ulwazi mayelana nemigudu yakho yokuphefumula!

Sawubona! Unjani? Namuhla sizokhuluma ngengxenye ebaluleke kakhulu yomzimba wethu. Leyo yi - bronchial tubes, noma lokho esikubiza ngesiNgisi, okuhlobene kakhulu nokuphefumula kwethu. Mhlawumbe uke wezwa leli gama, kodwa akunandaba, namuhla sizokhuluma nje ngokuthi ziyini lezi, zenzani, nokuthi zingagcinwa kanjani ziphilile. Njengokukhuluma nomngane!

Ayini amapayipi e-bronchial? Akuphi?

Kulungile, manje ake sibone ukuthi hlobo luni lwezinto lezi trachea. Kalula nje, lezi yizipayipi ezithwala umoya emaphashini ethu . Cabanga ngakho, uma uphefumula ngekhala noma ngomlomo wakho, lowo moya uqala ungene epayipini elikhulu emphinjeni wethu. Siwubiza ngokuthi i-trachea , noma ngesiNgisi, ubizwa nangokuthi ``(Trachea)`` noma ``(Windpipe)```.

Bese kuthi, lo mphimbo, njengesiqu somuthi, uqhekeka kabili phakathi kwesifuba. Lawo mapayipi amabili ayinhloko ahlukana abizwa ngokuthi i-bronchi eyinhloko . Elinye liya ephashini langakwesokudla, kanti elinye liya ephashini langakwesokunxele. Uyabona, kufana nomgwaqo ohlukana kabili!

Lawa mapayipi amakhulu e-bronchial, abizwa ngokuthi ama-bronchioles, ahlukana abe amagatsha amancane njengoba engena emaphashini. Njengoba nje amagatsha esihlahla esikhulu ehlukana abe amagatsha amancane. Lawa mapayipi amancane abizwa ngokuthi ama-bronchioles . Lawa yiwo athatha umoya awuyise emasakeni amancane omoya ekugcineni kwamaphaphu. Yilapho umoya-mpilo ufakwa khona egazini lethu bese kukhishwa i-carbon dioxide egazini. Akuyona yini indlela emangalisayo?

Ngakho-ke, manje usuyazi ukuthi ayini amapayipi e-bronchial nokuthi atholakala kuphi. Afana nemigudu yomoya engaphakathi kwamaphaphu ethu.

Kwenzekani ngempela kulezi zipayipi ze-bronchial?

Manje ake sibone ukuthi lolu hlelo lwamapayipi lunikeza yiphi insizakalo emizimbeni yethu. Eyinhloko, njengoba sonke sazi, ukwenza ukuphefumula kube lula .

• Ukuphefumula nokukhipha umoya: I-trachea iyindlela yokuphefumula eyinhloko. Uma siphefumula, umoya ocebile nge-oxygen ovela endaweni ezungezile uyiswa emaphashini, futhi uma siphefumula, igesi ye-carbon dioxide ekhiqizwa emzimbeni ikhishwa ngaleli payipi.
• Ukuvikela amaphaphu: Lona umsebenzi obaluleke kakhulu. Izindonga zala mapayipi e-bronchial zinezinto ezincane kakhulu, ezifana nezinwele ngaphakathi kwazo. Zibizwa ngokuthi i-cilia . Futhi, kukhiqizwa uketshezi olunamathelayo ngaphakathi kwala mapayipi, esiwabiza ngokuthi i-mucus noma, ngokwezokwelapha, i-mucus .
• Manje cabanga, uma uphefumula, izinto ezifana nothuli, amagciwane , kanye nempova kungangena ngekhala lakho. Ngaleso sikhathi, lezi zinto zinamathela kule mfinya. Khona-ke lezo zinwele ezincane "(Cilia)" zifana nemishanelo emincane, zisunduza uthuli oluvalelekile phezulu bese ziluletha emphinjeni . Khona-ke singalukhipha lapho sikhwehlela noma sikhafula. Uhlelo lokuzivikela oluhle, akunjalo?
• Ukufudumala nokufaka umswakama emoyeni: Umoya esiwuphefumulayo ngezinye izikhathi ungaba bandayo futhi wome. Akukuhle uma umoya onjalo ungena ngqo emaphashini. Lezi zindlela zomoya zengeza ukufudumala nomswakama kulowo moya, okwenza ufaneleke emaphashini.

Ngakho-ke, uyabona, akunjalo? Lawa mapayipi amancane abizwa ngokuthi i-trachea awawona nje amapayipi athwala umoya, enza okungaphezu kwalokho.

Yiziphi izinkinga ezivamile ezingase zenzeke emapayipini e-bronchial?

Njengazo zonke izingxenye zomzimba wethu, lezi zindlela zokuphefumula ngezinye izikhathi zingaba nezifo nezinkinga ezincane. Ungesabi, kubalulekile ukuzazi lezi ukuze siqaphele futhi, uma kuvela izinkinga, sisheshe sizibone futhi sifune ukwelashwa.

I-Bronchitis - ukuvuvukala kwamapayipi e-bronchial

Lesi yisifo sokuphefumula esivamile abantu abaningi abahlushwa yiso. Igama elithi " bronchitis " libhekisela ekuvuvukeni noma ekuvuvukeni kolwelwesi lwamapayipi e-bronchial . Kufana nokuthi lapho isikhumba sethu silimala, siba bomvu futhi sivuvuke.

• Izimbangela:
• Esikhathini esiningi, lokhu kubangelwa ukutheleleka ngegciwane , njengamagciwane afanayo abangela umkhuhlane.
• Ngezinye izikhathi kungaba ngenxa yokutheleleka ngamagciwane .
• Lokhu kungenzeka kaningi kubantu ababhemayo . Imigudu yomoya ivame ukuthintwa yintuthu kagwayi.
• Ukuchayeka njalo ezintweni ezifana nothuli kanye nentuthu yamakhemikhali nakho kungaba yimbangela.
• Yiziphi izici?
• Into eyinhloko ukukhwehlela . Lokhu kukhwehlela ngezinye izikhathi kungahambisana noketshezi olujiyile.
• Umsindo wokukhenceza ungase uzwakale esifubeni lapho uphefumula.
• Kungase kuzwakale sengathi kuyaminyanisa.
• Kungase kube nezinto ezifana nomuzwa wobuthakathaka kanye nomkhuhlane ophansi.

Kunezinhlobo ezimbili ze-bronchitis. Eyodwa yi -bronchitis ebukhali, efika ngokuzumayo . Lokhu kuvame ukuba ngcono ngemva kwesonto elilodwa noma amabili. Olunye uhlobo yi -bronchitis engapheli , engathatha izinyanga noma iminyaka, ikakhulukazi kwababhemayo. Lokhu kuyingxenye yesimo esibizwa ngokuthi isifo samaphaphu esingapheli (COPD).

Isifuba Somoya - Hatiya

I-asthma, noma ukuphefumula kanzima, kungenye inkinga evamile yokuphefumula. Cishe uke wezwa ngayo, futhi mhlawumbe othile emndenini wakho unayo.

• Kwenzekani uma uba ne-asthma?
• Umuntu one-asthma unezindlela zokuphefumula ezibucayi kakhulu. Uma evezwa ezintweni ezithile (esizibiza ngokuthi " izimbangela "), le zindlela zokuphefumula ziyavaleka ngokuzumayo, izindonga zangaphakathi ziyavuvukala, bese kukhiqizwa ulwelwesi oluningi . Lokhu kunciphisa izindlela zokuphefumula, okwenza kube nzima ukuphefumula.
• Yiziphi izinto ezivame ukubangela izinkinga?
• Uthuli, izibungu zothuli lwendlu, impova, uboya bezilwane.
• Umoya obandayo.
• Ukuzivocavoca umzimba (kwabanye abantu kuphela).
• Intuthu (intuthu kagwayi, ezinye izinhlobo zentuthu).
• Ukudla noma imithi ethile (okungavamile).
• Ukucindezeleka.
• Izici:
• Ukwenza umsindo wokuphefumula lapho uphefumula (lokhu sikubiza ngokuthi `(Ukuphefumula)`).
• Ukukhwehlela (kungaba kubi kakhulu ikakhulukazi ebusuku noma ekuseni kakhulu).
• Umuzwa wokuqina esifubeni, njengokungathi siyacindezelwa.
• Ubunzima bokuphefumula, ukushoda kokuphefumula.

Kodwa-ke, i-asthma yisimo esingalawulwa kahle . Uma usebenzisa imithi oyinikezwe udokotela wakho, i-inhaler yakho ngendlela efanele, futhi ugwema izinto ezibangela lokhu, ungaphila impilo evamile.

I-pneumonia - ukutheleleka kwamaphaphu

I-pneumonia akuyona isifo sokuphefumula, kodwa igciwane eliyingozi elingathinta amaphaphu. Ngokuvamile liqala njengokutheleleka kwendlela yokuphefumula ephezulu.

• Iyini le pneumonia?
• Okwenzekayo kulokhu ukuthi amasaka omoya (imithambo) ngaphakathi kwamaphaphu ayatheleleka futhi agcwale uketshezi. Ngemuva kwalokho, umoya-mpilo awungeni egazini ngendlela efanele.
• Izici:
• Ukukhwehlela okukhulu (kungase kube ne-phlegm, ngezinye izikhathi kuhlanganiswe negazi elincane).
• Umkhuhlane omkhulu, ukubanda nokuthuthumela.
• Ubuhlungu besifuba lapho uphefumula.
• Ukwanda kwesivinini sokuphefumula, ubunzima bokuphefumula.
• Umzimba wami ukhathele kakhulu.

I-pneumonia yisimo sezokwelapha esidinga ukunakekelwa kwezokwelapha okusheshayo. Ngakho-ke uma unezinye zalezi zimpawu, bona udokotela ngokushesha.

Sizigcina kanjani izimbobo zethu ze-bronchial ziphilile?

Kulungile, manje sesikhulume ngezifo. Kodwa into ebaluleke kakhulu ukuvimbela izifo ngaphambi kokuba zenzeke nokugcina izindlela zethu zokuphefumula ziphilile. Kunezinto ezimbalwa ezilula esingazenza ukuze senze lokho.

• Gwema ukubhema ngokuphelele: Lena yinto ehamba phambili . Uma ubhema, yenza yonke imizamo yokuyeka. Futhi, ukuphefumula intuthu ebhemayo lapho omunye umuntu ebhema akukuhle.
• Gwema izinto ezicasula imigudu yomoya:Gwema izindawo ezinothuli, umusi wamakhemikhali, kanye nomusi wopende ngangokunokwenzeka. Uma unezizinto ezinjalo emsebenzini, sebenzisa izindlela zokuzivikela njengemaski.
• Geza izandla zakho njalo: Lokhu kungase kubonakale kuyinto elula, kodwa izifo eziningi zokuphefumula (njengomkhuhlane kanye ne-flu) zisakazwa izandla ezingcolile. Ngakho-ke kwenze umkhuba ukugeza izandla zakho kahle ngensipho namanzi.
• Yidla ukudla okunempilo: Ukudla ukudla okucebile ngamavithamini nezakhamzimba kukhulisa amasosha omzimba, okwenza kube lula ukumelana nezifo.
• Phuza amanzi anele: Ukuphuza okungenani izingilazi zamanzi ezingu-8 ngosuku kusiza ekunciphiseni ulwelwesi emigudwini yomoya futhi kwenze kube lula ukukhipha.
• Ukuzivocavoca njalo: Ukuzivocavoca kusiza amaphaphu akho ukuthi asebenze kangcono futhi abe namandla. Kodwa-ke, uma unesifo esifana ne-asthma, khuluma nodokotela wakho ngokuthi yikuphi ukuzivocavoca okufanele wena.
• Goma ngesikhathi esifanele: Umuthi wokugomela umkhuhlane, onikezwa minyaka yonke, kanye nomuthi wokugomela i-pneumonia, onconywa abanye abantu, ungavikela ezifweni zokuphefumula.

Kufanele ubonane nini nodokotela?

Ngezinye izikhathi, kungakhathaliseki ukuthi siqaphile kangakanani, sisengagula. Ezimweni ezinjalo, kuwukuhlakanipha ukubona udokotela kunokuzelapha. Uma unezinye zalezi zimpawu, kufanele nakanjani ufune iseluleko sezokwelapha.

• Uma uqhubeka nokuba nobunzima bokuphefumula, noma uma uzizwa uphelelwa umoya ngokuzumayo.
• Uma unezinhlungu zesifuba ezinzima, ikakhulukazi uma ukhwehlela.
• Uma ukhwehlela igazi elinomuncu, lokhu kuyimpawu okungafanele inganakwa.
• Uma unomkhuhlane ophakeme ohlala izinsuku ezingaphezu kwezintathu noma ezine.
• Uma ukukhwehlela kunganciphi ngemva kwamasonto amabili noma amathathu, noma uma kuba kubi kakhulu.
• Uma wenza imisindo engavamile (ukububula, ukubhonga) ngenkathi uphefumula.
• Uma une-asthma, izimpawu zakho ziya ziba zimbi kakhulu futhi azikwazi ukulawulwa nge-inhaler yakho evamile.

Khumbula, uma unezimpawu ezinjengalezi, esikhundleni sokulinda ukuthi "kulungile," ungavimbela inkinga enkulu ngokubona udokotela ngokushesha ukuze uthole imbangela.

Izinto ezibalulekile okufanele uzikhumbule (Umyalezo Ofanele Uwuthathe Ekhaya)

Nokho, sikhulume kakhulu ngamapayipi e-bronchial namuhla, akunjalo? Ngicabanga ukuthi uyaqonda kahle lawa mapayipi.

Okokugcina, uhlelo lwethu lokuphefumula luyingxenye ebaluleke kakhulu futhi ebalulekile empilweni yethu . Njengemoto enhle, injini yayo idinga ukugcinwa kahle, sidinga ukunakekela uhlelo lwethu lokuphefumula kahle.

• Nakekela indlela yakho yokuphefumula.
• Landela imikhuba enempilo.
• Qaphela izimpawu eziyisixwayiso futhi ufune iseluleko sezokwelapha uma kudingeka.

Ngikufisela usuku olunempilo nolujabulisayo! Ngithemba ukuthi lolu lwazi luwusizo kuwe.

Amapayipi e- Bronchial, Ukuphefumula, Amaphaphu, I-Bronchitis, I-Asthma, I-Pneumonia