Kuhle kakhulu uma izihlahla ziqhakaza nezimbali ziqhakaza ngalesi sikhathi sonyaka, akunjalo? Kodwa kwabanye abantu, lesi sikhathi sonyaka sinzima kancane. Bavame ukuba nekhala eligobhozayo, ikhala elicijile, amehlo abomvu, namehlo anamanzi. Uke wakubona lokhu? Imbangela yalokhu ingaba ukungezwani komzimba okubangelwa yimpova encane eqongelela endaweni ezungezile evela ezihlahleni nasetshanini. Ngokuvamile sikubiza ngokuthi ' iHay Fever '. Uma ungakaze uye endaweni yotshani, ungamangala uma uzwa leli gama. Kodwa naphezu kwegama lalo, lesi simo empeleni asibangelwa utshani, kodwa impova evela ezihlahleni ezahlukene, utshani, nokhula. Kwabanye, lokhu kungaba yinto encane ecasulayo, kodwa kwabanye, kuyinhlupho enkulu eyenza kube nzima ukudlula usuku.
Ake sifunde ngezinkinga zokungezwani komzimba kusukela ekuqaleni.
Kalula nje, ukungezwani komzimba kuwukusabela ngokweqile kwesimiso sethu somzimba sokuzivikela entweni engeyona ingozi ngempela. Sibiza lezi zinto ngokuthi ama-allergen, noma "ama-allergen." Lokhu kungahlukaniswa ngezigaba ezimbili: lezo ezikhona unyaka wonke (ukudla, izibungu zothuli, amangqamuzana esikhumba afile avela ezilwaneni) kanye nalezo ezibonakala kuphela ngezikhathi ezithile zonyaka (impova).
I-Hay Fever iwukungezwani komzimba okuhambisana nesikhathi sonyaka. Entwasahlobo, okungukuthi, isikhathi sonyaka, izihlahla ziyaqhakaza futhi zikhiphe impova yazo emoyeni. Lapho leyo mpova ingena emzimbeni womuntu onesifo sokungezwani komzimba, amasosha omzimba asebenza ngokweqile futhi abangele izimpawu esikhulume ngazo ngaphambili.
Ukungezwani nekhala kungabangela ukungakhululeki emehlweni, ekhaleni, emlonyeni ongaphezulu kanye nasemphinjeni. Ake sibheke izimbangela eziyinhloko.
| I-Allergen | Incazelo elula |
|---|---|
| I-dander yezilwane | Izingcezu ezincane zesikhumba ezingabonakali eziwela esikhumbeni sezilwane ezifuywayo (izinja, amakati). |
| Izibungu zothuli | Lezi zinambuzane ezingabonakali zihlala othulini lwasekhaya. Kungakhathaliseki ukuthi amakhaya ethu ahlanzekile kangakanani, zingahlala ezindaweni ezifudumele nezinomswakama (izingubo zokulala, imicamelo, amasofa). |
| Izinhlamvu zesikhunta | Ama-spores akhishwa yisikhunta esikhula ezindaweni ezimanzi ngaphakathi emakhaya (emagunjini okugeza, ezindlini ezingaphansi komhlaba) kanye nasezindaweni ezibolayo zamaqabunga ngaphandle kwemakhaya. |
| Impova | Into encane, efana nempuphu ekhishwa emoyeni yizihlahla, utshani, nokhula. Impova evela ezitshalweni ezinkulu eziqhakazayo, njengezimbali, cishe ayibangeli ukungezwani komzimba ngoba ayihambi emoyeni. |
| Izinto ezicasulayo ezingamanga | Nakuba izinto ezifana nentuthu kagwayi kanye nephunga elimnandi kungabangela ukungakhululeki kwamehlo, impumulo kanye nomphimbo, empeleni azizona izinto ezibangela ukungezwani komzimba. |
Ukuxhumana phakathi komkhuhlane we-hay kanye ne-sinusitis
I-Hay Fever (eyaziwa nangokuthi i-Rhinitis) kanye ne-Sinusitis kuhlobene kakhulu. Wazi kanjani? I-Hay Fever ibangela ukuthi izicubu ezingaphakathi kwekhala lakho zivuvuke. Ngemuva kwalokho, uketshezi olusezimbotsheni ezizungeze ikhala lakho (olubizwa ngokuthi ama-sinuses) aluphumi kahle. Lokhu ketshezi lungaqoqana futhi lubangele ukutheleleka ngamagciwane. Yilokho esikubiza ngokuthi i-sinusitis.
Kalula nje, umuntu one-hay fever unamathuba amaningi okuthola i-sinusitis kunomuntu ongenayo i-hay fever.
Yingakho kubalulekile ukwelapha ukungezwani komzimba uma unazo. Noma yiziphi izinyathelo ozithathayo zokunciphisa ukuminyana kwamakhala, njengokwelapha umkhuhlane we-hay ngokushesha okukhulu, zingasiza ekunciphiseni ingcindezi ekhanda lakho futhi zivimbele ukusabalala kwe-sinusitis .
Amakhambi alula ongawenza ekhaya
Isivikelo esingcono kakhulu ukuhlala kude kakhulu nezinto ezibangela lokhu kuphazamiseka ngangokunokwenzeka. Asikwazi ukususa impova ngaphandle kwekhaya, kodwa singakhawulela okungena ngaphakathi. Nazi ezinye izeluleko ezilula:
- Vala amafasitela:Gcina amafasitela neminyango endlini yakho kanye nasemotweni ivaliwe ngangokunokwenzeka, ikakhulukazi ekuseni lapho impova iphezulu emoyeni.
- Vula i-AC: Uma unenkinga yokuhlala ufudumele, kungcono ukusebenzisa i-air conditioner (AC) kunokuvula amafasitela. Uma uvula i-AC emotweni yakho, yivale bese uyibeka kumodi ethi "recirculate", evimba umoya wangaphandle ukuthi ungangeni.
- Isembozo: Sebenzisa amakesi angangenisi uthuli ezintweni ezifana nemicamelo nomatrasi okuvimbela uthuli ukungena.
- Geza ngamanzi ashisayo: Geza njalo izinto zokulala, izingubo zokulala, amakhethini, namathoyizi ahlanzwayo emanzini ashisa kakhulu indwangu engawaphatha.
- Sebenzisa umshini wokomisa: Sebenzisa umshini wokomisa ukuze womise izingubo. Izibungu zothuli azikwazi ukubekezelela ukushisa okuphezulu.
- Yigcine ihlanzekile: Gcina ikhishi nendlu yokugezela zihlanzekile futhi zomile. Uma usebenzisa umshini wokomisa, yihlanze njalo ukuze uvimbele amagciwane kanye nesikhunta ekukhuleni.
- Qhwaba: Uma ingane yakho inesifo sokungezwani nothuli, faka amathoyizi ayo angagezwa efrijini amahora angu-48 njalo emavikini amabili. Umkhuhlane omkhulu uzobulala uthuli.
- Nakekela isilwane sakho: Thola ukuthi isilwane sakho siyimbangela yokungezwani komzimba kwakho yini bese ubuza udokotela wakho ukuthi enzeni ngakho.
Yiziphi izindlela zokwelapha lokhu?
Nansi indlela yokukhetha ukwelashwa okufanele kwezimpawu zakho.
Kwabangezwani komzimba okuncane
Uma une-hay fever encane, ungathola imithi ethengiswa ngaphandle kwemithi ekhemisi. Isithako esiyinhloko kulezi yi-antihistamine. Zisebenza ngokuvimbela ikhemikhali ebizwa ngokuthi i-histamine ekhiqizwa ngumzimba ngenxa yezinto ezibangela ukungezwani komzimba. Le histamine yiyo ebangela izinto ezifana nekhala eligobhozayo, amehlo alumayo, nokuthimula. Eminye imithi ingakwenza ulale, ngakho funda ilebula. Manje kukhona nemithi engakwenzi ulale.
Uma izimpawu zinzima
Uma imithi ethengwa ngaphandle kwemithi kadokotela ingazilawuli izimpawu zakho, qiniseka ukuthi ubona udokotela . Ngemithi yesimanje, ukungezwani komzimba nezinkathi ezithile kungalawulwa kahle kakhulu. Kunezinhlobo eziningana zemithi enqunywe udokotela. Izibonelo zifaka phakathi ama-antihistamine, ama-nasal steroid sprays, kanye nemithi ehlasela amakhemikhali abizwa ngokuthi ama-leukotrienes.
Ake sifunde nangemijovo yokungezwani komzimba.
Imijovo yokungezwani komzimba, noma i-immunotherapy, iyindlela yokwelapha ephumelela kakhulu. Kodwa ayilona ikhambi elisheshayo. Ngokuvamile inconywa kubantu abangazange baphumelele kwezinye izindlela zokwelapha noma abadinga ukuthatha imithi yokungezwani komzimba isikhathi esingaphezu kwengxenye yonyaka.
Lokhu kuthatha isikhathi nokuzinikela. Okokuqala, kwenziwa ukuhlolwa kokubhoboza isikhumba ukuze kutholakale ukuthi hlobo luni lwempova olukubangela ukungezwani komzimba. Bese kuthi umthamo omncane kakhulu we-allergen ufakwe engalweni engenhla kanye noma kabili ngesonto izinyanga eziningana. Ngokuhamba kwesikhathi, umthamo uyanda kancane kancane, okuvumela umzimba wakho ukuthi ujwayele i-allergen. Uma lokhu sekuphumelele, kuzodingeka uthole umthamo wokunakekela, cishe kanye ngenyanga, iminyaka emithathu kuya kwemihlanu.
Ukusabela kokungezwani komzimba kule migomo akuvamile, kodwa kungenzeka. Uma uhlangabezana nezimpawu ezifana namehlo alumayo, impumulo egobhozayo, ubunzima bokuphefumula, noma umphimbo obuhlungu, kufanele uye eMnyangweni Wezimo Eziphuthumayo (ETU) oseduze nawe ngokushesha.
Ingabe kufanele sibheke nezinye izindlela zokwelapha?
Abanye abantu baphendukela kwezinye izindlela zokwelapha. Ucwaningo lubonise ukuthi abanye abantu bathola impumuzo ezindleleni ezifana ne-acupuncture. Ezinye izithako zemithi nazo ziyacwaningwa.
Kodwa nansi into ebaluleke kakhulu . Uma usebenzisa noma yini efana nale, kubalulekile ukuthi utshele udokotela wakho ngayo. Ngoba ngezinye izikhathi lokhu kungathintana neminye imithi oyithathayo. Ngakho-ke, kuphephile ukufuna iseluleko sezokwelapha ngaphambi kokusebenzisa noma yini.
Umlayezo Wokuya Nawe Ekhaya
- I-Hay Fever iwukungezwani komzimba okuvamile okubangelwa impova yesihlahla. Izimpawu eziyinhloko ukuthimula njalo, ukuminyana kwamakhala, kanye namehlo alumayo.
- Izinto ezilula njengokugcina amafasitela akho evaliwe nokugeza imibhede yakho njalo kungakusiza ekuvikeleni ekutheleleni impova kanye nezibungu zothuli.
- Nakuba kunemithi engathathwa ngaphandle kwencwadi kadokotela yezimpawu ezincane, uma izimpawu zinzima noma ziqhubeka isikhathi eside, kufanele nakanjani ubone udokotela .
- Kubaluleke kakhulu ukwazisa udokotela wakho nganoma yiziphi izindlela zokwelapha noma izithasiselo ozithathayo.
- Uma ezinye izindlela zokwelapha zingaphumeleli, imijovo yokungezwani komzimba iyindlela ephumelelayo ongayixoxa nodokotela wakho.
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