Ingabe futhi uvame ukuthimula? Ingabe unezimpawu ezifana nekhala elicijile, amehlo anamanzi, impumulo egobhozayo, noma impumulo egobhozayo? Ingabe uzizwa sengathi lokhu kuvame kakhulu ngezikhathi ezithile zonyaka? Khona-ke ungase ube nokungezwani nempova, okwaziwa nangokuthi 'iHay Fever'. Ngokwezokwelapha sikubiza ngokuthi i-seasonal allergy rhinitis . Empeleni lesi yisimo esivame kakhulu. Ngakho-ke ake sixoxe ngakho namuhla futhi sithole izimpendulo zeminye yemibuzo ongase ube nayo.
Hlobo luni lwempova olubangela ukungezwani komzimba okukhulu?
Empeleni, alukho uhlobo oluthile lwempova olungabangela ukungezwani komzimba. Ungaba nomzimba ongezwani nempova evela ezihlahleni, otshanini, otshanini, nanoma yini enye. Lokhu kuyahlukahluka kumuntu nomuntu . Kuya ngokuthi uhlala kuphi nokuthi isikhathi sokulima singakanani kuleyo ndawo.
Cabanga nje, uma izihlahla endaweni ethile ziqhakaza isikhathi eside, lokho kusho ukuthi kukhona impova emoyeni phakathi naleso sikhathi. Khona-ke, isikhathi lapho umuntu ohlushwa yi-allergy kuleyo ndawo eba nezimpawu siyanwetshwa. Njengoba isimo sezulu sezwe elifana neSri Lanka, njengoba ezinye izitshalo ziqhakaza unyaka wonke, abanye abantu bangase babe nalokhu kungezwani nempova cishe unyaka wonke.
Ezingxenyeni eziningi zomhlaba, izihlahla zikhiqiza impova entwasahlobo kanye notshani ekwindla. Kodwa-ke, la maphethini angahluka kuye ngesimo sezulu ezweni lakini. Ngakho-ke into ebaluleke kakhulu ukuqonda ukuthi hlobo luni lwempova olunayo i-allergy. Ungase ube ne-allergy otshanini kuphela, noma ungase ube ne-allergy ezinhlotsheni ezithile zezimbali.
Indlela engcono kakhulu yokwazi ngokuqinisekile ukubona udokotela wakho bese wenza ukuhlolwa kokungezwani komzimba uma kudingeka.
Yini ongayenza ukuze uzivikele kule mpova?
Lena yingxenye ebaluleke kakhulu. Kunezinto eziningi ezilula ongazenza ukulawula lokhu kungezwani komzimba. Uma usukwenzile lokhu umkhuba, uzozizwa ukhululekile kakhulu.
Izeluleko ezithile ezisebenzayo
- Gqoka imaski: Uma une-allergy yotshani, kuwumqondo omuhle ukugqoka imaski lapho usika utshani, usebenza engadini, noma uya ezindaweni ezinothuli . Lokhu kuzosiza ukuvimbela impova ukuthi ingangeni ohlelweni lwakho lokuphefumula.
- Gcina amafasitela evaliwe: Ngezikhathi zempova ephezulu, ikakhulukazi ngezinsuku ezinomoya, kungumqondo omuhle ukugcina amafasitela asekhaya lakho nasemotweni evaliwe. Uma une-AC, ukuyisebenzisa kungasiza ekunciphiseni inani lomoya wangaphandle ongena.
- Hlanza ngemva kokuphuma:Ngemva kokuchitha usuku ngaphandle futhi ubhekene nempova eningi, shintsha izingubo zakho bese ugeza kahle uma ufika ekhaya. Lokhu kungenxa yokuthi impova ingase ibe sezingutsheni zakho, ezinweleni nasesikhumbeni. Lesi senzo esilula singasiza ekuvimbeleni impova ukuthi iqongeleleke ezicabheni zakho zemicamelo nasemibhedeni uma ulala ebusuku.
- Qaphela isikhathi sosuku: Ezinye izifundo zithole ukuthi impova yotshani iphezulu emoyeni ntambama nakusihlwa. Ngakho-ke uma ungagwema imisebenzi yangaphandle njengokuzivocavoca umzimba nokudlala phakathi nalezi zikhathi, kungaba impumuzo enkulu. Ekuseni kungaba yisikhathi esihle kakhulu sokwenza lezi zinto.
Ake sibheke la maphuzu etafuleni elifana naleli ukuze kube lula ukuwaqonda.
| Izinyathelo zokuphepha | Inzuzo yakho |
|---|---|
| Ukugqoka imaski | Kuvimbela ukuhogela impova lapho usebenza engadini noma ezindaweni ezinothuli. |
| Ukugcina amafasitela evaliwe ekhaya nasemotweni | Kunciphisa inani lempova emoyeni wangaphandle ongena endlini nasemotweni. |
| Ukugeza ngemva kokuphuma | Isusa impova emzimbeni nasezinweleni, ivimbele ukuthi isakazeke endlini yonke. |
| Ukugwema izikhathi eziningi zempova | Kunciphisa ukuchayeka kumpova futhi kunciphisa ukuvela kwezimpawu zokungezwani komzimba. |
Ingabe ukuthuthela kwenye indawo kuyisisombululo esihle sokugwema impova?
Lona futhi umbuzo abantu abaningi abawubuzayo. Abanye abantu bacabanga ukuthi, "Nginale nkinga kuphela uma ngihlala kulesi sifunda, futhi uma ngithuthela kwesinye isifunda, kuzolunga." Kodwa empeleni lokho kuyinganekwane enkulu .
Zicabange une-allergy kumpova wezihlahla ze-beech endaweni yakini. Ukuze ubalekele kuyo, uthuthela endaweni enezintaba lapho kungekho khona izihlahla ze-beech nezinye izinhlobo zezitshalo. Ekuqaleni, ungase uzizwe ungcono. Kodwa ngemva kwesikhathi esithile, mhlawumbe izinyanga ezimbalwa noma iminyaka embalwa, umzimba wakho uqala ukuzwela kumpova wezitshalo ezifana nezihlahla zephayini endaweni entsha. Bese, uba ne-allergy entsha.
Ngakho-ke, njengodokotela, angisoze ngancoma ukuthuthela kwenye indawo ngenxa yokungezwani komzimba kwakho, ngoba kuyisinqumo esinzima esizokwenza umehluko omkhulu empilweni yakho.
Into ebalulekile ukuthi manje sekukhona ukwelashwa okusebenzayo nokuphephile kwalesi simo. Lezi zimpawu zingalawulwa kahle ngezinto ezifana nama-antihistamine, ama-spray ekhala, neminye imithi. Ngakho-ke asikho isidingo sokucabanga ngokuthatha isinyathelo esikhulu kangaka, esishintsha impilo. Okudingeka ukwenze nje ukukhuluma nodokotela wakho , unqume ukuthi yikuphi ukwelashwa okungcono kakhulu esimweni sakho, bese uqala.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani nempova kuyisimo esivamile esibangela izimpawu ezifana nokuthimula, ikhala eligobhozayo , kanye namehlo alumayo.
- Lokhu kungabangelwa impova evela kunoma yisiphi isihlahla, utshani, noma ukhula. Kungahluka kuye ngokuthi uhlalaphi.
- Izinyathelo ezilula njengokugqoka imaski, ukugcina amafasitela evaliwe, nokugeza ngemva kokuphuma ngaphandle kungasiza ekulawuleni izimpawu.
- Ukuthuthela kwenye indawo ukuze ubalekele ukungezwani komzimba akulona ikhambi eliphumelelayo. Ngokuhamba kwesikhathi, ungase ube nokungezwani komzimba nezinhlobo ezintsha zempova.
- Kunezindlela zokwelapha ezisebenza kahle kakhulu neziphephile zalokhu. Ngakho-ke, xhumana nodokotela wakho bese uxoxa ngenketho yokwelashwa engcono kakhulu kuwe bese uthatha isinqumo.
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