Ukukhanya kwelanga kuyingxenye ebalulekile yempilo yethu, kodwa akuhlali kunomusa esikhumbeni sakho. Uma uke wachitha isikhathi esiningi ngaphandle wagcina unesikhumba esibomvu nesihlabayo, uke waba ' nokushiswa yilanga .' Lokhu kwenzeka ngenxa yemisebe ye-ultraviolet engabonakali evela elangeni, ikakhulukazi (i-Ultraviolet A – UVA) kanye ne-(Ultraviolet B – UVB). Ukuchayeka ngokweqile kungalimaza amangqamuzana esikhumba sakho, futhi ngokuhamba kwesikhathi, kwandise ngisho nengozi yakho yomdlavuza wesikhumba . Khumbula ukuthi le misebe ingangena emafwini, ngakho isikhumba sakho sihlala sisengozini ngisho nasezinsukwini eziguqubele.
Kuyini ngempela 'ukushiswa yilanga'?
Kalula nje, ukushiswa yilanga kwenzeka lapho isikhumba sakho sichayeka emisebeni ye-UV engaphezu kwalokho esingakuthwala. Isikhumba sakho sinombala wemvelo ovikelayo obizwa ngokuthi i- melanin , onquma ithoni yesikhumba sakho. Uma uchayeka elangeni, umzimba wakho uzama ukuzivikela ngokwandisa ukukhiqizwa kwe-melanin. Kodwa-ke, uma amandla e-UV ephezulu kakhulu, isimiso sokuzivikela somzimba wakho siyakhungatheka, okuholela ekushisweni.
Ziyini izimpawu zokushiswa yilanga?
- Ukubomvu kwesikhumba (kuyabonakala kalula esikhumbeni esikhanyayo, nakuba kungase kungabonakali kakhulu emibala emnyama).
- Isikhumba esifudumele noma esishisayo uma usithinta.
- Ubuhlungu, ukuqaqamba, noma ukucasuka.
- Ezimweni ezimbi kakhulu, ungase uqaphele ukuvuvukala kanye nama- blister agcwele uketshezi.
- Ezimweni ezimbi kakhulu , ungase ube nomkhuhlane, amakhaza, noma ukukhathala . Akuvamile kakhulu ukuthi umuntu ashaqeke.
Ezinsukwini ezimbalwa ngemva kokusha, ungase uqaphele isikhumba sakho sihlubuka; le ndawo ivame ukulunywa. Sicela ukhumbule ukuthi isikhumba esihlubukayo sibucayi kakhulu futhi kungenzeka kakhulu ukuthi siphinde sishise emavikini azayo.
Into ebaluleke kakhulu okufanele uyikhumbule ukuthi ukushiswa yilanga akubuhlungu ngokushesha. Ngesikhathi uzwa ubuhlungu, umonakalo usuvele wenziwe. Yingakho ukuvimbela kubalulekile kusukela ekuqaleni.
Ubani osengozini enkulu yokushiswa yilanga?
Nakuba noma ubani engase ashiswe yilanga, abanye abantu basengozini enkulu:
- Labo abanesikhumba esikhanyayo .
- Abantu abanezinwele ezikhanyayo, ikakhulukazi izinwele ezibomvu .
- Labo abathatha imithi ethile ekhulisa ukuzwela kwesikhumba elangeni.
Uma uphuza imithi njalo, qaphela kakhulu elangeni. Uma ungaqiniseki ngemithi yakho, kungcono ukubuza udokotela wakho.
| Imithi Ekhulisa Ukuzwela Elangeni | |
|---|---|
| Isigaba Sezidakamizwa | Izibonelo |
| Ama-NSAID | I-Ibuprofen, i-Naproxen esetshenziselwa ubuhlungu nokuvuvukala. |
| Ama-antibiotic | Ama-Quinolone, ama-Tetracycline, ama-Sulfonamides. |
| Imithi yokulwa nomalaleveva | I-Chloroquine, i-Amiodarone. |
| Ama-Thiazides (ama-Diuretics) | I-Furosemide, evame ukusetshenziswa ekwelapheni umfutho wegazi ophakeme noma ukugcinwa koketshezi. |
| Okunye | I-Griseofulvin (i-antifungal), i-Phenothiazines (yempilo yengqondo), i-Psoralens (yezimo zesikhumba). |
Izindlela zokwelapha ukushiswa yilanga ekhaya
Uma ushiswa yilanga kancane, ungafuna usizo ekhaya ngokwenza okulandelayo:
- Faka indwangu epholile nemanzi ezindaweni ezithintekile ukuze unciphise ukushisa nokuhlaba.
- Thatha imithi yokunciphisa izinhlungu ethengiswa ngaphandle kwemithi kadokotela njenge- Acetaminophen ukuze ulawule ubuhlungu nokungakhululeki (Unganiki izingane i-Aspirin ngaphandle kweseluleko sikadokotela).
- Faka ijeli ye-Aloe vera noma i-lotion efanayo ethobayo ukuze ugcine isikhumba simanzi futhi sipholile.
- Gwema ukuchayeka elangeni kuze kube yilapho isikhumba sakho sesipholile ngokuphelele.
- Phuza amanzi amaningi , njengoba ukushiswa yilanga kungaholela ekuphelelweni amanzi emzimbeni .
Kufanele ubonane nini nodokotela?
Uma uneziqhumane ezinkulu, umkhuhlane, ukubanda, noma ukukhathala okukhulu, funa usizo lwezokwelapha ngokushesha. Uma kudingeka, iya emnyangweni wezimo eziphuthumayo wesibhedlela sakho noma ushayele izinsizakalo zezokwelapha eziphuthumayo.
Ukuzwela kwesithombe
Ukuzwela kwelanga kubhekisela ekusabeleni kwesikhumba okungavamile elangeni. Abanye bakubiza ngokuthi 'ukungezwani nelanga.' Njengoba nje abanye abantu benokungezwani nokudla, laba bantu banesikhumba esisabela kabi elangeni.
Kulezi zimo, amasosha omzimba asabela ekukhanyeni, ikakhulukazi elangeni. Ukuvezwa kungabangela ukuqubuka. Kwabanye, ngisho nokukhanya okukhanyayo ngaphakathi endlini kungabangela ukusabela.
Izimbangela zokuzwela ukukhanya:
- Imithi ethile (njengoba kubalwe ngenhla).
- Ukuchayeka kumakhemikhali athile noma amakha.
- Xhumana nezitshalo ezithile.
- Izithasiselo zemithi efana ne-St. John's wort.
- Izifo ezizenzakalelayo njenge-Lupus erythematosus.
- Izinkinga ze-metabolic ezifana ne-Porphyria.
Kulezi zimo, ungase uqaphele ukuqubuka okupinki noma okubomvu, amabhamuza, noma amabala anamabala esikhumbeni esiveziwe, okuhambisana nokulunywa. Udokotela angase akunikeze ukwelashwa okufana nama-steroid angaphandle.
I-PMLE (Ukuqhuma Kokukhanya Okune-Polymorphous)
Ukuqhuma Kokukhanya Okune-Polymorphous (PMLE) kungenye i-rash ethinta labo abazwela ukukhanya. Ivela emahoreni ambalwa ngisho nangemva kokushiswa yilanga isikhathi esifushane. I-'Polymorphous' isho ukuthi i-rash ingaba ngezindlela eziningi, kufaka phakathi amaqhubu amancane abomvu noma amabala owomile. Uma ubona lezi zimpawu, sicela uxhumane nodokotela ukuze uthole ukuphathwa okufanele.
Ukuvikela isikhumba sakho elangeni
Ukuvimbela kungcono njalo kunokwelapha.
- Phakathi kuka-10:00 ekuseni no-2:00 ntambama, (UVB) imisebe inamandla kakhulu. Zama ukugwema ilanga eliqondile phakathi nalezi zikhathi.
- Gqoka izingubo zokuzivikela , njengezindwangu ezilukiwe kahle, imikhono emide, kanye namabhulukwe.
- Gqoka isigqoko esibanzi kanye nezibuko zelanga .
- Sebenzisa isithako sokuvikela ilanga. Akuxoxiswana ngaso.
- Khetha i-SPF engama- 30 noma ngaphezulu .
- Khetha ifomula 'ye-broad-spectrum' ukuze uvikele kokubili emisebeni (ye-UVA) kanye ne-(ye-UVB).
- Kunconywa kakhulu ukuthi kusetshenziswe isivikelo selanga esiqukethe izinto ezivimbayo ezibonakalayo njenge-Zinc oxide.
- Ungakhohlwa ukugcoba ilanga ngezinsuku ezinamafu.
- Gcoba i-sunscreen imizuzu engama-20 ngaphambi kokuya ngaphandle.
- Faka njalo ngehora imizuzu engama-90 , ikakhulukazi ngemva kokubhukuda noma ukujuluka.
Ingabe i-sunscreen ifanele izingane?
Kubantwana abangaphansi kwezinyanga eziyisithupha, kungcono ukuzigcina kude nelanga eliqondile ngokuphelele. Uma lokho kungenzeki, ungafaka inani elincane kakhulu le-SPF 30+ sunscreen ene-zinc oxide ezindaweni ezincane njengezihlathi noma ngemuva kwezandla. Njalo yenza isivivinyo se-patch esihlakaleni somntwana kuqala ukuze uhlole ukusabela kokungezwani komzimba.
Izinto Ezibalulekile Okufanele Uzicabangele
- Ukushiswa yilanga kuwumonakalo omkhulu wesikhumba ongaholela kumdlavuza wesikhumba ngokuhamba kwesikhathi.
- Ukuvimbela kuyindlela engcono kakhulu yokwelapha. Sebenzisa i-SPF engaphezu kuka-30 ngosuku.
- Uma uzwa ukubomvu okukhulu, amathumba, noma umkhuhlane, funa usizo lwezokwelapha ngokushesha.
- Buza udokotela wakho ukuthi imithi yakho ikwandisa yini ukuzwela kwelanga.
- Uma uba nokuqubuka okungavamile ngemva kokuchayeka elangeni, bheka umhlinzeki wezempilo ukuze ahlole ukuthi uzwela yini elangeni.
ukushiswa yilanga, umonakalo welanga, ukungezwani nelanga, ukuzwela kwelanga, ukhilimu welanga, umdlavuza wesikhumba, imisebe ye-UV
