Ingabe ngezinye izikhathi uvuka ekuseni bese uthimula izikhathi eziyishumi zilandelana? Noma unekhala elivalekile, amehlo abomvu, namehlo alumayo? Ingabe uthola ukuqubuka ngemva kokudla ukudla okuthile? Lezi yizimpawu zesimo esisibiza ngokuthi 'ukungezwani komzimba'. Abantu abaningi bahlushwa yilokhu, kodwa abazi ngempela ukuthi yini ebangela ukungezwani komzimba kwabo. Ngakho-ke namuhla, ake sixoxe ngezimbangela eziyinhloko zalokhu kungezwani komzimba ( izimbangela zokungezwani komzimba ) nokuthi singazigwema kanjani.
Uyithola kanjani imbangela yokungezwani komzimba?
Empeleni kunezinto eziningi imizimba yethu engaba nazo ngenxa yokungezwani komzimba. Ngezinye izikhathi kunzima ukuthola ukuthi kuyini ngempela. Uma unenkinga yokuthola imbangela eqondile yokungezwani komzimba kwakho, noma uma uzizwa sengathi awukwazi ukuzilawula wedwa, into engcono kakhulu ongayenza ukubona udokotela bese ukhuluma ngokuhlolwa kokungezwani komzimba. Lokhu kuhlolwa kungakusiza ukuthola ukuthi yini ngempela okubangela ukungezwani komzimba.
Kuze kube yileso sikhathi, into engcono kakhulu ongayenza ukugcina idayari encane yezimpawu zakho. Lokho kusho ukubhala phansi izinto ezifana nokuthi zaqala nini, ukuthi sezinesikhathi esingakanani zikhona, nokuthi ziba zimbi kangakanani, ukuze udokotela wakho akunike lolo lwazi. Lokhu kungaba usizo olukhulu ekuxilongeni lesi simo.
Izinto eziyinhloko ezisibangela ukungezwani komzimba
Ake sibheke izinto eziyinhloko ezibangela ukungezwani komzimba kubantu abaningi. Mhlawumbe imbangela yakho iphakathi kwazo.
| Isiqalisi | Izimpawu | Indlela yokuphatha? |
|---|---|---|
| 1. Impova Izinhlayiya ezincane eziqoqana emoyeni ezivela ezihlahleni, ezimbalini, kanye notshani. | Ukuthimula njalo, ikhala elicijile noma eligobhozayo , amehlo/impumulo/ulimi olulumayo, amehlo abomvu namanzi, ukukhathala. | Gcina amafasitela endlu yakho nawemoto evaliwe ngezikhathi zokushisa okuphezulu kwempova. Geza izandla zakho nobuso ngemva kokuphuma ngaphandle. Phuza imithi efana nama -antihistamine njengoba uqondiswe udokotela wakho. |
| 2. Izibungu Zothuli Izilwane ezincane ezingabonakali emehlweni futhi ezihlala kumatrasi, emicamelweni, nasemakhaphethini. | Izimpawu zifana nezokungezwani nempova, kodwa zingahlala unyaka wonke. | Sebenzisa izembozo zezintuli zothuli kumatrasi nasemapilweni. Geza izingubo zokulala masonto onke ngamanzi ashisayo. Nciphisa izinto eziqoqa uthuli (amathoyizi, amakhethini asindayo) ekamelweni lokulala. |
| 3. Isikhunta Uhlobo lwesikhunta esikhula ezindaweni ezimanzi (emagunjini okugeza, ezindongeni ezimanzi). | Ukuthimula, ikhala elicijile, ukukhwehlela, amehlo alumayo namanzi. | Lungisa izindawo ezimanzi endlini. Sebenzisa i- dehumidifier . Gwema ukugcina izitshalo zingaphakathi (isikhunta singakhula enhlabathini). |
| 4. I-Animal Dander Izingcezu ezincane zesikhumba, amathe, noboya obuwa esikhumbeni sezilwane ezifuywayo (izinja, amakati). | Ukuthimula, ikhala elicijile, amehlo alumayo nabomvu. | Zama ukuhlala kude nezilwane. Vimbela isilwane sakho ukuthi singahlali embhedeni noma kusofa. Geza isilwane sakho masonto onke. Cabanga ngemijovo yokungezwani komzimba njengoba kuqondiswe udokotela wakho. |
| 5. Ukulunywa Yizinambuzane Ukuhlatshwa yizilwane ezifana nezinyosi, iminyovu, kanye nezimpondo. | Ubuhlungu, ukubomvu, kanye nokuvuvukala endaweni yokulunywa. Ezimweni ezimbi kakhulu (i-anaphylaxis) , kungaba nobunzima bokuphefumula, ukuvuvukala kobuso/umphimbo, kanye nesiyezi. | Uma unezimpawu ze-anaphylaxis, kuyisimo esiphuthumayo. Yiya ekamelweni lezimo eziphuthumayo esibhedlela (ETU) ngokushesha. Gcina i -epinephrine auto-injector iseduze uma udokotela wakho ekunikezile. |
| 6. I-Latex Into etholakala kumagilavu erabha, amakhondomu, njll. | Ukubomvu nokulunywa kwesikhumba, ukuthimula, ukukhwehlela, ukuphelelwa umoya. Ezimweni ezimbi kakhulu (i-anaphylaxis) kungenzeka. | Gwema ukusebenzisa noma yini equkethe i-latex. Uma une-allergy enkulu, phatha i-epinephrine auto-injector njengoba kuqondiswe udokotela wakho. |
| 7. Ukudla Izinto ezinjengobisi, amaqanda, amakinati, isoya, ukudla kwasolwandle. | Ukuqunjelwa, ukuhlanza, uhudo, ukuvuvukala emlonyeni, ubunzima bokuphefumula. | Gwema ukudla ukudla okubangela ukungezwani komzimba. Gcina i-epinephrine auto-injector iseduze uma kwenzeka ukungezwani komzimba okukhulu. Uma unezimpawu ze-anaphylaxis , iya ku -ETU ngokushesha. |
| 8. Izidakamizwa Eminye imithi efana ne-penicillin ne-aspirin. | Kungaba yinoma yini kusukela ekuqubukeni kwesikhumba kuya ekushaqekeni okukhulu (i-anaphylaxis) . | Yazisa udokotela wakho njalo nganoma yimiphi imithi onayo i-allergy. Uma kwenzeka ukusabela okubi kakhulu, kufanele ulaliswe esibhedlela ngokushesha. |
Isimo esiyingozi kakhulu: i-Anaphylaxis
Lokhu kuyinto okufanele uyiqaphele kakhulu. Lokhu kuyindlela yokusabela okubi kakhulu kwezinye izifo zokungezwani komzimba, ikakhulukazi ukulunywa yizinambuzane, ukudla, kanye nemithi. Lesi yisimo esiphuthumayo sezokwelapha esingasongela impilo. Uma uhlangabezana nalezi zimpawu ngokuzumayo, kufanele uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngaphandle kokuchitha isikhathi.
- Ubunzima bokuphefumula, ukukhwehlela
- Ukuvuvukala kobuso, amehlo, izindebe, ulimi, noma umphimbo
- Ama-hives (ama-hives)
- Ubuhlungu besisu, ukuhlanza, noma isifo sohudo
- Ukuzizwa unesizungu noma ukulahlekelwa ukwazi okwenza kube nzima ukuma
Izinto ezibangela ukungezwani komzimba ezifihliwe ezingabonakali emehlweni
Ngezinye izikhathi sithola ukungezwani komzimba nezinto esingazicabangi nhlobo.
- Umoya wangaphakathi: Ngezinye izikhathi umoya ongaphakathi kwekhaya lakho ungangcoliswa kakhulu kunangaphandle. Ngakho-ke, kungumqondo omuhle ukuba nomoya omuhle futhi, uma kungenzeka, sebenzisa isihlanzi somoya esinesihlungi esihle se-`(HEPA)`.
- Isihlanzi se-vacuum : Isihlanzi se-vacuum esivamile singaphinde sijikeleze izinhlayiya zothuli emoyeni. Ngakho khetha esinye esinesihlungi se-`(HEPA)`.
- Izilwane ezifuywayo: Uma ikati noma inja yakho iphuma ngaphandle, ingaletha izinto ezifana nempova kanye nesikhunta ekhaya lakho ngoboya bazo.
- Izivakashi: Izivakashi eziza ekhaya lakho zingaphatha izinto ezibangela ukungezwani komzimba ezivela kwezinye izindawo (isib., uboya bezilwane ezifuywayo) ezingutsheni zazo, ngisho nasezikhwameni zazo.
- Umswakama: Isikhunta kanye nezibungu zothuli ziyachuma lapho umswakama uphezulu. Futhi, uma umoya womile kakhulu (ngaphansi kuka-20%), ukukhiqizwa kwe-mucus ekhaleni kunganda, okubangela ukuminyana kwekhala.
- Ifenisha Nopende: Ifenisha entsha, amakhaphethi, nopende kungakhipha amakhemikhali abizwa ngokuthi ama-volatious organic compounds (ama-VOC). Lokhu kungabangela nezinkinga zokuphefumula. Uma wakha ikhaya elisha noma upende, qiniseka ukuthi kunomoya omuhle.
Udokotela angakusiza kanjani?
Uma ubona udokotela, ikakhulukazi udokotela wezifo zokungezwani komzimba, uma enenkinga yokungezwani komzimba, uzokusiza ngokuthi:
1. Khuluma ngezimpawu zakho ngokuningiliziwe. (Ube nazo isikhathi esingakanani? Ziba zimbi nini? Izinto ezinjalo)
2. Ubuza ngomlando wakho wezokwelapha kanye nowomndeni wakho.
3. Wenza ukuhlolwa okuphelele komzimba. (Ukuhlolwa kwamehlo, impumulo, umphimbo, isifuba, isikhumba)
4. Uma kudingeka, kuhlolwa igazi, ukuhlolwa kwesikhumba, noma ukuhlolwa kwe-patch ukuze kuqinisekiswe ukuthi kukhona yini ukungezwani komzimba.
5. Kunikezwa imithi noma imijovo yokungezwani komzimba ukuze kulawulwe izimpawu.
6. Inikeza izeluleko ezibalulekile mayelana nendlela yokulawula ukungezwani komzimba ngokushintsha indawo ohlala kuyo nendlela ophila ngayo.
Umlayezo Wokuya Nawe Ekhaya
- Uma usola ukuthi une-allergy, ungavele nje ucabange. Into engcono kakhulu ongayenza ukubonana nodokotela.
- Gcina umbhalo omncane wokuthi kwenzeka nini ukungezwani komzimba nokuthi yini oyidlayo/oyenzayo. Lokhu kuzosiza kakhulu udokotela ekuxilongeni lesi sifo.
- Uma uhlangabezana nezimpawu ezinzima (i-anaphylaxis) njengobunzima bokuphefumula nokuvuvukala kobuso/umphimbo, kuyisimo esiphuthumayo. Ungachithi isikhathi bese uya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
- Ukungezwani komzimba okuningi kungalawulwa ngokugcina ikhaya lakho lihlanzekile, ukunciphisa uthuli, nokulawula umswakama.
- Ukuqonda kahle ukuthi ucabanga ukuthi une-allergy yini kanye nezimpawu zakho ngaphambi kokuya kudokotela kuzokwenza kube lula ukuthola ukwelashwa okufanele.
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