Ingabe ngezinye izikhathi uzizwa ubuhlungu, uphethwe yikhanda, noma uzwa ubuhlungu bamalunga ? Cishe uke wezwa abadala ekhaya bethi, "Amadolo ami ayabuhlungu ngenxa yemvula namuhla." Ingabe le ndaba iyiqiniso? Noma ingabe iyinganekwane nje? Namuhla, ake sixoxe ngokuthi izinguquko zesimo sezulu zithinta kanjani impilo yethu. Muva nje, ngisho nososayensi baye baba nesithakazelo esikhulu kulokhu. Odokotela abaningi bayavuma ukuthi isimo sezulu sithinta ngqo ezinye izifo.
Ukungezwani komzimba: Ingabe impova? Noma ingabe isimo sezulu?
Sibonile indlela abanye abantu abathimula ngayo futhi bavamise ukuba nekhala elicijile entwasahlobo, lapho izihlahla ziqhakaza. Isizathu salokhu impova intanta emoyeni. Abantu abangezwani nempova bangase babe nokuthimula, impumulo ecijile, kanye nobunzima bokuphefumula phakathi nalesi sikhathi. Ngezinye izikhathi lesi simo siba sibi kakhulu futhi sidinga ngisho nokulaliswa esibhedlela. Abantu abanjengalaba bangalawula lezi zimpawu ngokusebenzisa ama-antihistamine .
Kodwa-ke, akubona bonke abantu abathola lezi zimpawu ngenxa yempova. Abanye abantu bangathola lezi zimpawu ngenxa yokushintsha kwesimo sezulu ngokuzumayo . Lesi simo, esibangelwa ukushintsha kwesimo sezulu ngokuzumayo noma umswakama, sibizwa ngokuthi i-non-allergic rhinitis . Uma laba bantu bethola ukuhlolwa kokungezwani komzimba, kuzobonisa ukuthi abanayo i-allergic kunoma yini.
Inkinga ukuthi izimpawu zazo zombili lezi zimo zifana kakhulu: ikhala elicijile, ukuthimula , kanye nekhala elicijile. Yingakho abantu abaningi bedideka.
Into ebalulekile ukuthi, nakuba izimpawu zifana, ukwelashwa kwalezi zimo ezimbili kuhlukile.
Kalula nje, ama-antihistamine awabasizi abantu abanezimo ezingezona ezokwaliwa yi-allergy. Abantu abaningi bayawathenga ekhemisi bese becabanga ukuthi, "Kungani lokhu kungasebenzi?" Ngakho-ke, uma unalezi zimpawu, qiniseka ukuthi ubona udokotela ukuze uthole ukuxilongwa okufanele ngaphambi kokuzelapha . Udokotela uzobona ukuthi ngabe yigciwane, umswakama, noma umkhuhlane, futhi uzokunikeza ukwelashwa okufanele kakhulu.
| Isimo | Isizathu esiyinhloko | Ukwelashwa |
|---|---|---|
| I-Rhinitis Yokungezwani Nomzimba | Izinto ezibangela ukungezwani komzimba ezifana nempova nothuli | Ama-antihistamine ngokuvamile ayasebenza. |
| I-Rhinitis engabangelwa yi-allergy | Izinguquko ezisheshayo esimweni sezulu (izinga lokushisa, umswakama) | Ama-antihistamine awasebenzi. Ama-steroid ekhala noma ezinye izindlela zokwelapha zingadingeka njengoba kuqondiswe udokotela wakho. |
Indlela isimo sezulu esibathinta ngayo abantu abaphethwe yi-asthma
Abantu abane-asthma bangabhekana nokuvuvukala kwesikhumba ngenxa yezizathu ezahlukahlukene, kanti isimo sezulu singenye yezimbangela eziyinhloko.
Isimo sezulu esibandayo sibi kakhulu kubantu abathola i-asthma ebangelwa ukuvivinya umzimba. Cabanga ukugijima ngokushesha ngosuku olubandayo. Uphefumula ngokushesha. Umoya obandayo owuphefumulayo ngaleli jubane awunaso isikhathi sokufudumala ngaphambi kokuba ungene emzimbeni wakho. Uma lo moya obandayo ungena ngqo emigudwini yakho yokuphefumula, uyasabela futhi uvuvuke. Lokhu kungenza i-asthma yakho ibe yimbi kakhulu.
Futhi, ukuduma kwezulu kuyinkinga enye kubantu abaphethwe yi-asthma. Ngenxa yemimoya enamandla, izinhlamvu zempova ezingeni lomhlabathi ziyaqhekeka futhi ziqoqwe emoyeni njengezinhlayiya ezincane kakhulu. Lezi zinhlayiya ezincane zihamba kalula ziye emgudwini wokuphefumula ophansi uma ziphefumula. Ngakho-ke, izifundo ziqinisekisile nokuthi inani elikhulu leziguli ze-asthma liza ezibhedlela ukuze lithole ukwelashwa okuphuthumayo ngezinsuku lapho kuvela khona ukuduma kwezulu.
I-Migraine kanye nezinguquko zesimo sezulu
Uma une-migraines, wake waphawula ukuthi iba yimbi kakhulu ngezinye izinsuku? Izinguquko zesimo sezulu, njengokwehla ngokuzumayo kwengcindezi ye-barometric, ukwanda ngokuzumayo komswakama, noma ukwehla ngokuzumayo kwezinga lokushisa, kungaba yimbangela enkulu ye-migraines.
Kutholakale nokuthi i-migraine ayivamile ezindaweni ezinesimo sezulu esizinzile. Isibonelo, eNew York, e-USA, lapho isimo sezulu sishintsha khona njalo, odokotela babike ukuthi lapho umuntu ophethwe yi-migraine evela kuleyo ndawo ethuthela endaweni eyomile, efudumele, nezinzile njenge-Arizona, i-migraine yakhe yehla kakhulu.
Ngakho-ke, senzani ngalokhu? Akuwona wonke umuntu ongathuthela kwelinye izwe. Kodwa kunezinto esingazenza.
- Bhala phansi idayari: Bhala phansi izinsuku othola ngazo i-migraines kanye nezimo zezulu. Lokhu kuzokusiza uqonde ukuthi izinguquko zesimo sezulu zikuthinta kanjani.
- Khuluma nodokotela wakho: Uma ubona indlela efana nale, khuluma nodokotela wakho bese nixoxa ngokuthi ungathola yini ukwelashwa kwangaphambi kwesikhathi ukulawula ubuhlungu bakho ngaphambi kokuba isimo sezulu sishintshe.
Kungani amalunga ebuhlungu uma kubanda futhi kunemvula?
Lokhu kuyinto esiyizwa njalo. Abantu abadala abaningi bathi, "Uma lina, amadolo ami ayabuhlungu." Lokhu akuyona nje indaba. Uma ubheka idatha eyisisekelo, ungabona ukuthi kukhona ukuhlobana okuqinile phakathi kokwehla kwamazinga okushisa kanye noshintsho lomswakama kanye nokwanda kobuhlungu bamalunga .
Isixazululo esingcono kakhulu salokhu ukwenza izivivinyo ezingasebenzi kahle. Isibonelo, izinto ezifana nokubhukuda noma ukugibela ibhayisikili . Lokhu kuqinisa amalunga. Nakuba izinto ezifana nokufaka ibhodlela lamanzi ashisayo endaweni ethintekile zingase zinikeze impumuzo yesikhashana, into ebaluleke kakhulu ukuthuthukisa ukusebenza kwamalunga ngokuhamba kwesikhathi.
Ukubanda okukhulu nokushisa kuyithinta kanjani inhliziyo?
Lokhu kuyinto sonke okudingeka siyiqaphele kakhulu. Ukubanda okukhulu kanye nokushisa okukhulu kuyizifo eziyingozi kakhulu kubantu abanesifo senhliziyo.
Umkhuhlane omkhulu
Abantu abanesifo senhliziyo bangase babe nokuncipha okuthile kwemithambo yenhliziyo ehambisa igazi enhliziyweni. Cabanga ngokwenza umsebenzi onzima kakhulu emakhazeni amakhulu. Isibonelo, ukukhipha iqhwa ngefosholo (yize singenalo iqhwa ezweni lakithi, kuwumsebenzi onzima ngendlela efanayo). Ngalo msebenzi, izinga lokushaya kwenhliziyo liyakhuphuka futhi lapho imithambo emincane ingakwazi ukupompa igazi elanele, kungenzeka kube nokuhlaselwa yinhliziyo okuyingozi, okungenzeka kube yingozi.
Ukushisa okukhulu
Ukushisa okukhulu nakho kuyingozi. Umuntu onesifo senhliziyo unobunzima bokulawula izinga lokushisa lomzimba wakhe (i-thermoregulation). Uma umzimba uphelelwa amanzi emzimbeni ngenxa yokujuluka ekushiseni okukhulu, kungaholela ekuhlaselweni yinhliziyo noma ekushayweni yi-heat stroke .
Le ngozi iphezulu kakhulu kubantu abaneminyaka engaphezu kwengu-65. Futhi, labo abanezifo ezifana nesifo senhliziyo nesifo sikashukela kufanele baqaphele kakhulu.
Kodwa lokhu akusho ukuthi intsha enempilo ayisengozini. Umsubathi odumile, onempilo, oneminyaka engu-27 ubudala eMelika ushone ngenxa yokushisa ngesikhathi eqeqesha ekushiseni okukhulu kanye nomswakama. Ngakho-ke, akekho okufanele akhohlwe ngokuzivikela.
Umlayezo Wokuya Nawe Ekhaya
- Izinguquko zesimo sezulu zingathinta impilo yethu ngempela. Zingathinta ngqo izimo ezifana ne-migraines, i-asthma, ukungezwani komzimba, kanye nobuhlungu bamalunga.
- Uma unezimpawu ezifana nokuthimula kanye nekhala elicijile, ungaziniki imithi. Bonana nodokotela ukuze uthole ukuthi ingabe ngempela kuyi-allergy noma ukusabela kwesimo sezulu.
- Uma une-asthma noma i-migraines, qaphela izinguquko zesimo sezulu. Khuluma nodokotela wakho mayelana nohlelo lokuphatha izimpawu zakho ngaphambi kokuba zibe zimbi kakhulu.
- Uma uhlushwa ubuhlungu bamalunga, ukuzibandakanya ekuzilolongeni okungenamthelela omkhulu, njengokubhukuda, kungakunikeza impumuzo yesikhathi eside.
- Ukubanda kakhulu nokushisa okukhulu kuyingozi kuwo wonke umuntu. Abantu abanezinkinga zenhliziyo kanye nabantu asebekhulile kufanele baqaphele kakhulu. Khumbula ukuphuza amanzi amaningi ekushiseni okukhulu futhi ugweme imisebenzi enzima ekushiseni okukhulu.
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