Kuvamile ukuzwa ukushaqeka okukhulu, ngisho nokwesaba okuncane, lapho uthola ukuthi ukhulelwe ngesikhathi esingalindelekile. Cishe ucabanga kakhulu. "Ngenzenjani manje?" "Ngitshele bani?" Cishe uyazibuza. Kodwa ungakhathazeki. Awuwedwa. Izinto ezinjengalezi zenzeka emhlabeni wonke. Into ebaluleke kakhulu ukubhekana nakho ngokuthula nangokufanele, ngaphandle kokwethuka. Ngakho-ke, ake sibheke izinto ezi-5 ezibaluleke kakhulu okufanele uzenze kuqala ngesikhathi esinjengalesi.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
1. Bonana nodokotela ngokushesha.
Into yokuqala nebaluleke kakhulu okudingeka uyenze ukuhlela i-aphoyintimenti yokubona udokotela womndeni wakho noma udokotela wezifo zabesifazane.
"Kungani kunjalo?" ungase uzibuze. Isizathu ukuthi udinga ukwazi kahle ukuthi usunesikhathi esingakanani ukhulelwe. Okusho ukuthi, usunezinsuku ezingaki ukhulelwe. Ukunakekelwa kwempilo yakho yesikhathi esizayo kanye nezinyathelo okudingeka uzithathe kuzonqunywa ngokufanele.
Uma ukhuluma nodokotela , qiniseka ukuthi usho lezi zinto:
- Uma ungakhumbuli kahle ukuthi isikhathi sakho sokugcina sokuya esikhathini sasinini , tshela.
- Sitshele nganoma yimiphi imithi oyithathayo njengamanje (kungakhathaliseki ukuthi uyinikezwe udokotela noma uyithenge ekhemisi).
- Uma unezinye izimo zezokwelapha, njengesifo sikashukela noma ukucindezeleka , qiniseka ukuthi uyabazisa ngalokho.
Ngesikhathi esinjengalesi, ungazizwa ukhululekile ukuxoxa ngemicabango nemizwa yakho mayelana nokuthi uqhubeke yini nokukhulelwa lokhu nodokotela wakho. Bazovikela ubumfihlo bolwazi lwakho futhi bakunikeze iseluleko nesiqondiso esifanele sezokwelapha.
2. Qala ukuthatha i-folic acid.
Lokhu kubaluleke kakhulu. Uma ungakayithathi i-vitamin yokukhulelwa, kufanele uqale ngokushesha ukuthatha i-vitamin yokukhulelwa equkethe ama-400 mcg (ama-microgram) e-folic acid . Udokotela wakho uzokunikeza iseluleko esengeziwe ngalokhu.
Cabanga ukuthi leli philisi elincane lingenza umehluko omkhulu kangakanani. I-folic acid iyisakhi esibalulekile esisiza ukuvimbela ukukhubazeka okukhulu kokuzalwa (njengokukhubazeka kwe-neural tube) ebuchosheni bomntwana kanye nomgogodla . Ukuze uthole okuningi kuyo, kudingeka ibe semzimbeni wakho ngaphambi kokuba ukhulelwe kanye namasonto ambalwa okuqala okukhulelwa . Yingakho kubaluleke kakhulu ukuqala ukuthatha i-folic acid ngokushesha nje lapho uthola ukuthi ukhulelwe.
3. Yeka imikhuba engemihle ngokushesha
Lokhu akuyona into okufanele ishiwo, kodwa ake sizikhumbuze futhi. Lezi zinto zingaphazamisa ukukhula okunempilo komntwana osesiswini sakho.
- Ukuphuza utshwala
- Ukubhema
- Ukusetshenziswa kwanoma yimuphi omunye umuthi
Zonke lezi mikhuba emithathu zingalimaza ingane yakho ngezindlela ezahlukene. Zingaholela ekuzalweni okunesisindo esiphansi, ukuzalwa ngaphambi kwesikhathi, kanye nezinkinga ezahlukene zokukhula. Ngakho-ke, kufanele uyeke konke lokhu ngokuphelele kusukela ngesikhathi uthola ukuthi ukhulelwe. Uma unenkinga yokuyeka le mikhuba, khuluma nodokotela wakho ngakho futhi. Bazokusiza.
4. Zinakekele nawe.
Lesi yisikhathi esinzima, kokubili ngokomzimba nangokwengqondo. Ungase uzizwe ucindezelekile noma ucindezelekile ngenxa yento engalindelekile. Lokho kujwayelekile. Ungabambeleli kuleyo mizwa.
Ungacabangi ukuthi, "Ingabe yimina kuphela lo?" Khuluma nomuntu omethembayo ngendlela ozizwa ngayo. Futhi, uma unemizwa enjalo, kubalulekile ukukhuluma nodokotela wakho, udokotela wezifo zengqondo, noma umeluleki ofanelekayo.
Futhi, cabanga ngomzimba wakho.
- Yidla ukudla okunomsoco (engeza imifino, izithelo, kanye nemifino eminingi).
- Phuza amanzi amaningi usuku lonke.
- Phumula ngangokunokwenzeka.
Lezi zinto ziwusizo olukhulu ekugcineni amandla akho angokomzimba.
5. Gwema izinto eziyingozi ngesikhathi sokukhulelwa.
Kunezinto ezithile ezingaba yingozi kuwe nakumntwana wakho ngesikhathi sokukhulelwa. Qaphela kakhulu ngalezi zinto.
| Okufanele ukugweme | Isizathu kanye nencazelo |
|---|---|
| Indle yamakati (udoti wamakati) | Indle yamakati ingadlulisela ukutheleleka okuyingozi okubizwa ngokuthi i-toxoplasmosis . Lokhu kuyingozi enganeni. Ngakho-ke gwema ukuhlanza amabhokisi emfucumfucu yamakati. |
| Inyama nenhlanzi eluhlaza noma engaphekiwe kahle | Lokhu kungase kube namagciwane ayingozi. Ngakho-ke, pheka inyama, inhlanzi namaqanda kahle ngaphambi kokudla . |
| Ukudla okungaphekwanga | Gwema ukudla okungaphekwanga ngobisi, njengoshizi nobisi olungaphekwanga ngobisi. Lokhu kungaqukatha namagciwane ayingozi. |
| Inhlanzi eningi kakhulu nge-mercury | Izinhlanzi ezinkulu zasolwandle njenge-tuna, i-king mackerel, kanye noshaka zinamazinga aphezulu e-mercury. Lokhu kungaba yingozi ekukhuleni kwesimiso sezinzwa somntwana. Ngakho-ke gwema ukudla lezi zinhlobo zezinhlanzi. |
Umlayezo Wokuya Nawe Ekhaya
- Ukukhulelwa okungalindelekile kungaba yinto eshaqisayo kakhulu. Kodwa ungesabi, bonana nodokotela kuqala.
- Ngokushesha nje lapho uthola, qala ukuphuza i-folic acid njengoba kuqondiswe udokotela wakho.
- Yeka ukuphuza utshwala, ukubhema, nezinye izidakamizwa ngokushesha. Lokhu kuyingozi kakhulu enganeni.
- Cabanga nangempilo yakho yengqondo. Uma uzizwa ucindezelekile noma udangele, khuluma nodokotela wakho noma umeluleki wakho ngakho.
- Gwema ukudla okungenampilo kanye nemisebenzi eyingozi ngesikhathi sokukhulelwa. Into ebaluleke kakhulu ukugcina wena nomntwana wakho niphephile.
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