Ukuhamba kuyinto evamile kakhulu empilweni yethu. Asicabangi kakhulu ngakho, akunjalo? Kodwa empeleni ukuhamba kuyinqubo eyinkimbinkimbi kakhulu. Ubuchopho bethu, imizwa, amathambo, imisipha, konke lokhu kusebenza ndawonye, ngosizo lwenhliziyo namaphaphu ethu, ukuze kusenze sithathe isinyathelo esisodwa. Uma kunenkinga nganoma iyiphi yalezi zinhlelo, ingathinta ikhono lethu lokuhamba. Yilokho esikubiza ngokuthi "ukuphazamiseka kokuhamba".
Iyini le nkinga yokuhamba?
Kalula nje, igama elithi 'ukuhamba' libhekisela endleleni yokunyakaza oyisebenzisayo uma uhamba noma ugijima. Yindlela yakho "yokuhamba." Noma yikuphi ukungajwayelekile kule ndlela yokuhamba yilokho esikubiza ngokuthi ukuphazamiseka kokuhamba.
Lokhu akuyona into eyenzeka nje. Ngokuvamile, kungaba uphawu lwesinye isimo sezokwelapha esingaphansi komzimba. Lolu hlobo lokukhubazeka kokuhamba luvame kakhulu njengoba ukhula. Ukuba nalesi simo kungathinta ikhwalithi yempilo yakho futhi kwandise kakhulu ingozi yakho yokuwa nokulimala . Ngakho akuyona into okufanele uyithathe kalula.
Izinhlobo eziyinhloko zokukhubazeka kokuhamba
Udokotela onekhono angabona ukuthi hlobo luni lokukhubazeka kokuhamba kwakho ngokubheka indlela ohamba ngayo . Indlela umzimba wakho ohamba ngayo, okungukuthi, ukuhamba kwakho, ingakunikeza inkomba enkulu yembangela. Lena yindlela udokotela angakwazi ngayo ukuhlonza lesi sifo ngokunembile futhi ahlele ukwelashwa okudingekayo.
Uhlobo ngalunye lokukhubazeka lunezici ezahlukene. Futhi izimpawu zalo ngalunye azifani ncamashi. Kodwa odokotela basebenzisa lezi zigaba ukuze bathole izici ezivamile. Ake sibheke ezinye zezinhlobo ezivame kakhulu zokukhubazeka kokuhamba.
| Igama lobuthakathaka (Uhlobo Lokuhamba) | Ukubukeka Nezimpawu | Izimo Ezihlotshaniswa Ngokuvamile |
|---|---|---|
| Ukuhamba kwe-Hemiplegic | Kuthinta uhlangothi olulodwa lomzimba kuphela. Uma uhamba, ingalo eyodwa ibanjwa eceleni futhi ibanjwe ingashukumi. Umlenze kulolo hlangothi udonswa phambili ngendlela eyindilinga. | Ngokuvamile umphumela wokuhlaselwa yisifo sohlangothi. |
| Ukuhamba kwe-Diplegic | Izinhlangothi zombili zomzimba ziyathinteka. Izinqe namadolo kungase kugobe, kanti amaqakala angaphendulwa abheke ngaphakathi. Izinyawo zibekwe endaweni efana nesikelo. | Ukukhubazeka kobuchopho, isifo sohlangothi, noma ukulimala ekhanda. |
| Ukuhamba Kwezinzwa (Ukuwa Kwezinyawo) | Lokhu kubizwa nangokuthi "ukuwa kwezinyawo." Ngenxa yokuthi unyawo olulodwa luyawa uma uphakamisa umlenze wakho, kufanele uphakamise idolo lakho phezulu kakhulu bese ulinyathela ukuze uvimbele izinzwane zakho ukuthinta phansi. | Izifo ezihlobene nemizwa ezifana ne-(Multiple Sclerosis - MS), (Amyotrophic Lateral Sclerosis - ALS), noma (Peripheral Neuropathy). |
| Ukuhamba Kwe-Myopathic (Ukuhamba Kokuhamba) | Kukhona ukuhamba okunyakazayo, njengokuhamba kwedada. Lesi simo senzeka ngenxa yobuthakathaka bemisipha endaweni ye-pelvic. | Izinkinga zesinqe ezizalwa nazo, i-muscular dystrophy, noma i-spinal muscular atrophy. |
| Ukuhamba kwe-Ataxic | Uyakhubeka lapho ehamba, anyakaze esuka kolunye uhlangothi eya kolunye, futhi aqhubeke ngendlela engazinzile, njengomuntu odakiwe. Akakwazi ukuhamba ngendlela eqondile. Unebhalansi embi ngisho noma emi nje. | Kungaba okwesikhashana ngenxa yokuphuza utshwala. Kungabangelwa futhi yimithi ethile. Ezimweni ezimbi kakhulu, kungaba uphawu lokulimala kobuchopho. |
| Ukuhamba Komuntu Okhubazekile | Banesimo sokuma esigobile phambili, begobile umhlane nentamo. Esikhundleni sokuba nezinyawo ezinkulu, bahamba ngezinyathelo ezincane kakhulu, ezisheshayo (ngokushukuma). | Ngokuvamile kuyisibonakaliso sesifo sikaParkinson. |
Ezinye izimbangela zokukhubazeka kokuhamba
Ngaphezu kwezinhlobo ezithile ezishiwo ngenhla, ungase ube nobunzima bokuhamba ngezizathu eziningana.
Cabanga nje, umkhulu wakho unesifo samathambo . Ngenxa yobuhlungu emadolweni akhe, akasakwazi ukuhamba kalula njengoba ayevame ukuhamba. Uhamba ngokucophelela, exhuga kancane. Lokhu futhi kuwukushintsha kwendlela ahamba ngayo.
- Ubuhlungu obungapheli: Ubuhlungu besikhathi eside obubangelwa yizimo ezifana ne-arthritis noma ukulimala okudala kungathinta indlela ohamba ngayo.
- Izinkinga zezinyawo: Ubuhlungu noma ubuthakathaka ezinyaweni nakho kungabangela ushintsho endleleni ohamba ngayo.
- Izinkinga zokulinganisela: Indlebe yethu yangaphakathi iqukethe ingxenye elawula ukulinganisela kwemizimba yethu. Noma yiziphi izinkinga ngale ngxenye zingasenza sizizwe sididekile noma sikhubeke lapho sihamba.
- Ezinye izimo zezokwelapha: Izimo ezifana nesifo senhliziyo, ubunzima bokuphefumula, ngisho nokukhuluphala kungathinta ukuhamba kwakho kanye nesitayela sakho sokuhamba.
Yiziphi izindlela zokwelapha ezitholakalayo zalokhu?
Into ebaluleke kakhulu ukuthi uma ubona noma yikuphi ubunzima noma ushintsho ekuhambeni kwakho, kufanele nakanjani ukhulume nodokotela wakho ngakho. Kungase kudingeke ukuthi ubonane nochwepheshe, njengodokotela wezinzwa, udokotela wamathambo, noma udokotela wezinyawo, ukuze uthole imbangela.
Ukuze axilonge, udokotela wakho uzokwenza ukuhlolwa ngokomzimba, ahlele ukuhlolwa kwegazi, futhi angase akuthumelele kuma -scan anjenge-X-ray noma i-MRI.
Uma imbangela eqondile yenkinga yakho yokuhamba isitholakele, udokotela wakho uzokwakha uhlelo lokuphatha lesi simo.
- Ezinye izinkinga zokuhamba zingelashwa ngemithi noma ngokuhlinzwa.
- Uma le nkinga ibangelwa umuthi owuthathayo, ungakhuluma nodokotela wakho bese unquma ukuthi uzowushintsha yini umuthi.
- Ezimweni eziningi, ukwelashwa ngokomzimba kanye nokuzivocavoca kungandisa amandla omzimba futhi kuthuthukise ukuhamba.
- Kungase kudingeke usebenzise ithuluzi elifana nodondolo noma i-walker ukuze likusize uhambe.
- Ungadinga nezicathulo ezikhethekile noma izisekeli zezinyawo (ama-orthotics) ukuze uthuthukise indlela yakho yokuhamba.
Khumbula, uma unenkinga yokuhamba, udokotela wakho angakusiza ukuthi unciphise umthelela futhi akubuyisele emuva ngangokunokwenzeka.
Umlayezo Wokuya Nawe Ekhaya
- Ubunzima bokuhamba akuyona nje ingxenye "yokukhula." Kungaba uphawu lwesimo sempilo.
- Ungalokothi ungazinaki izinguquko endleleni yakho yokuhamba, ngoba zingandisa ingozi yakho yokuwa okuyingozi.
- Indlela ohamba ngayo inikeza udokotela wakho izinkomba ezibalulekile zokusiza ekuxilongeni imbangela yesifo.
- Njalo thintana nodokotela wakho ukuze uthole ukuxilongwa okufanele futhi ugweme ukungakunaki noma ukuzelapha.
- Ukwelashwa okufana nokwelashwa ngokomzimba, imithi, kanye nezinsiza zokuhamba kungathuthukisa kakhulu ikhwalithi yempilo yakho.
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