Kungenzeka ukuthi udokotela wakho utshele nawe ukuthi usebenzise i-inhaler ye-asthma, i-hay fever, noma ezinye izinkinga zokuphefumula. Kodwa ingabe unenkinga encane yokuthi uyisebenzisa kanjani ngqo, nini, futhi kungani kunezinhlobo ezimbili noma ezintathu? Abanye abantu bacabanga ukuthi bazoba umlutha we-inhaler. Konke lokho akulungile. Ungakhathazeki, sizoxoxa ngakho konke kalula namuhla.
Kunezinhlobo ezimbili zama-inhaler - ake siqonde umehluko
Kalula nje, kunezinhlobo ezimbili eziyinhloko zama-inhaler udokotela wakho azokunika zona. Enye iwukusetshenziswa kwansuku zonke ukulawula i-asthma yakho, kanti enye iwukusetshenziswa uma uhlaselwa ngokuzumayo. Ukuxuba lokhu kokubili kungaba yingozi.
| Uhlobo Lomshini Wokuphefumula | Inhloso Eyinhloko | Isikhathi Sokusebenzisa |
|---|---|---|
| I-Inhaler Yokulawula (Ngokuvamile kuba nsundu, onsomi, obomvu) | Ilawula ukuvuvukala emigwaqweni yomoya futhi ivimbele izimpawu ukuthi zingabi khona isikhathi eside. | Njengoba udokotela esho, nsuku zonke ngesikhathi esinqunyiwe (ngisho noma kungekho zimpawu). |
| I-Rescue Inhaler (ngokuvamile inombala oluhlaza okwesibhakabhaka) | Ukuqeda izimpawu ezisheshayo (umkhuhlane, ukukhwehlela, ukuqina kwesifuba). | Uma kwenzeka isimo esiphuthumayo, ngaphambi kokuzivocavoca, ngaphambi kokusabela kokungezwani komzimba. |
1. I-Inhaler 'Yokulawula' Yansuku Zonke
Le inhaler iqukethe umuthi onciphisa ukuvuvukala nokuzwela emigudwini yakho yomoya. Njengoba nje uthatha umuthi nsuku zonke wesifo sikashukela noma umfutho wegazi, udinga ukuwusebenzisa nsuku zonke izikhathi udokotela wakho akunike wona.
- Kufanele usebenzise lokhu noma ungenazo izinkinga .
- Kufanele usebenzise lokhu ngokushesha nje lapho uzizwa ungcono.
- Uma utshelwa ukuthi uyisebenzise kabili ngosuku, gcina igebe lamahora ayi-12 phakathi komthamo ngamunye uma kungenzeka (isib. 7 ekuseni kanye no-7 ntambama).
Into ebaluleke kakhulu ukuthi kungathatha cishe amasonto amabili kuya kwamane ukubona imiphumela yalesi sithako sokuphefumula. Ngakho-ke, ungayeki phakathi nendawo, uthi, "Lokhu akusizi ngalutho." Qhubeka nokusisebenzisa.
2. I-Rescue Inhaler (esetshenziswa ezimweni eziphuthumayo)
Lona "umsindisi wakho wokuphila." Lo mphunga unikeza impumuzo esheshayo lapho ngokuzumayo uba nobunzima bokuphefumula, uzizwa sengathi isifuba sakho sinciphile, ukhwehlela, noma uzwa umsindo othi "soo-soo" uvela esifubeni sakho.
- Hlala ugcina lesi sithako sokuphefumula nawe. Ungalokothi usishiye ekhaya uma usohambweni.
- Sebenzisa uma ukhathele .
- Sebenzisa ngaphambi kokuba uvezwe ezintweni ezikubangela ukungezwani komzimba, njengothuli noboya bezilwane.
Isexwayiso: Uma udinga ukusebenzisa i-inhaler yakho yokusindisa izinsuku ezingaphezu kwezimbili ngesonto noma ubusuku obungaphezu kwemibili ngenyanga, kusho ukuthi i-asthma yakho ayilawulwa. Bona udokotela wakho ngokushesha . Angase ashintshe umthamo we-inhaler yakho yokulawula noma akunike olunye ukwelashwa.
I-inhaler yokwenza ukuzivocavoca nemisebenzi kube lula
Abanye abantu bayaphefumula lapho bezivocavoca. Lokhu kubizwa ngokuthi "i- Exercise-induced Asthma ". Ungayeki ukuzivocavoca ngoba nje ukwenza. Ukuzivocavoca kuqinisa amaphaphu akho, kukusiza ukulawula isisindo sakho, futhi kuqinisa amasosha omzimba wakho.
- Phuza kancane i-inhaler yakho 'yokusindisa' (eluhlaza okwesibhakabhaka) imizuzu eyi-15-30 ngaphambi kokuzivocavoca.
- Gcina i-inhaler yakho nawe ngisho nalapho uzivocavoca.
- Uma kunzima kakhulu kuwe, shintshela ekuzivocavoceni okulula njengokubhukuda noma ukuhamba.
Indlela efanele yokusebenzisa i-inhaler (i-MDI ne-DPI)
Kunezinhlobo eziningana ze-inhaler. Ake sibheke ukuthi zingasetshenziswa kanjani ezivame kakhulu, i-"Metered Dose Inhaler - MDI" kanye ne-"Dry Powder Inhaler - DPI".
Indlela yokusebenzisa i-inhaler yesilinganiso somthamo (i-MDI)
Lolu uhlobo olufika njengesifutho uma ulucindezela.
1. Okokuqala lungisa i-inhaler (Priming):
Lokhu kuyinto okumele uyenze uma usanda kuthenga i-inhaler noma enye engasetshenziswanga isikhathi esingaphezu kwamasonto amabili.
- Shukumisa kahle i-inhaler.
- Susa emlonyeni wakho bese ucindezela kanye phezulu (spray).
- Yenza lokhu izikhathi ezintathu. I-inhaler isilungele ukusetshenziswa manje.
2. Indlela yokusebenzisa ngaphandle kwesikhala:
I-'spacer' iyithuluzi elifana nethubhu lepulasitiki elixhuma kwi-inhaler. Uma uyisebenzisa ngaphandle kwayo, nansi indlela.
- Susa isivalo ku-inhaler. Shukumisa kahle imizuzwana emi-5.
- Bamba i-inhaler ngokuqinile ngomunwe wakho wokukhomba phezulu kanye nesithupha sakho phansi.
- Khipha umoya wonke emaphashini akho.
- Beka umlomo we-inhaler phakathi kwamazinyo akho bese uwuvala kahle ngezindebe zakho. Ungavumeli ulimi lwakho luvale imbobo.
- Uma nje ucindezela i-inhaler, thatha umoya ojulile futhi ohamba kancane (cishe imizuzwana emi-4-6).
- Bamba umoya wakho isikhathi eside ngangokunokwenzeka (imizuzwana emi-5-10 ilungile). Bese ukhipha umoya kancane kancane.
- Uma ufuna ukuphampa okwesibili, linda cishe imizuzwana engama-30, phinda ushukumise i-inhaler, bese ukwenza ngendlela efanayo.
3. Indlela yokusebenzisa nge-spacer:
Ukusebenzisa nge-spacer kuyindlela ephumelela kakhulu, ikakhulukazi ezinganeni nakubantu asebekhulile.
- Namathisela i-inhaler ku-spacer. Nyikinya kahle.
- Khipha wonke umoya.
- Faka umlomo we-spacer emlonyeni wakho bese uwuvala ngezindebe zakho.
- Cindezela i-inhaler kanye. Umuthi uzoqoqeka ngaphakathi kwe-spacer.
- Manje thatha umoya ojulile, ohamba kancane kancane nge-spacer.
- Bamba umoya wakho imizuzwana emi-5-10 bese ukhipha umoya kancane.
Indlela yokusebenzisa i-Dry Powder Inhaler (DPI)
Lolu hlobo lomuthi luyimpuphu. Indlela osetshenziswa ngayo ihlukile kancane.
- Susa isivalo (ezinye zidinga i-capsule ukuze zifakwe).
- Phefumula wonke umoya , kodwa ungawuphefumuli nge-inhaler.
- Faka umlomo emlonyeni wakho bese uphefumula ngokushesha nangokujulile .
- Khipha i-inhaler emlonyeni wakho, ubambe umoya wakho cishe imizuzwana eyi-10, bese ukhipha umoya kancane.
Kubalulekile ukugcina i-inhaler ihlanzekile!
Uma ungayihlanzi i-inhaler yakho, impuphu ingavaleka futhi umuthi ungalethwa kahle. Ngakho-ke yihlanze okungenani kanye ngesonto.
- I-MDI inhaler: Susa i-canister bese uyibeka eceleni. Geza kuphela isembozo sepulasitiki (umlomo) kahle ngamanzi afudumele. Hlanza ngamanzi bese uyivumela yome kahle. Ungalokothi ufake i-canister emanzini.
- I-DPI inhaler: Ungazigezi ngamanzi. Sula umlomo kuphela ngendwangu eyomile.
Kubaluleke kakhulu: Uma usebenzisa i-inhaler 'elawulayo' equkethe ama-steroid (isb. ensundu, onsomi), qiniseka ukuthi ugeza umlomo wakho kahle ngamanzi bese uhlanza umlomo wakho ngawo ngemva kokusebenzisa ngakunye.Ukwehluleka ukwenza kanjalo kungabangela ukutheleleka kwesikhunta emlonyeni nasemphinjeni.
Umlayezo Wokuya Nawe Ekhaya
- Thola izinhlobo ezimbili ze-inhaler onazo ('ukulawula' kokusetshenziswa kwansuku zonke kanye 'nokutakula' kokusetshenziswa okuphuthumayo).
- Ngisho noma kungekho nkinga nge-inhaler 'yokulawula', yisebenzise njalo njengoba kuqondiswe udokotela wakho.
- Hlala uphethe i-inhaler yakho yokutakula.
- Uma kufanele usebenzise i-rescue inhaler yakho njalo, kuyisibonakaliso esiyisixwayiso. Bona udokotela wakho ngokushesha.
- Funda indlela efanele yohlobo lwakho lwe-inhaler. Sebenzisa i-spacer uma kudingeka.
- Ngemva kokusebenzisa i-inhaler equkethe i-steroid, hlanza umlomo wakho nomphimbo ngamanzi njalo.
- Hlanza i-inhaler yakho kahle okungenani kanye ngesonto.
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