Ɛbɛyɛ sɛ wo duruyɛfo akyerɛw wo aduru ketewaa bi a ɛyɛ kɔkɔɔ wɔ bere bi mu, ɛnte saa? Wonim no kɛse sɛ aduan a ɛho hia ma ɛnanom a wɔrenyinsɛn—eyi ne folic acid. Nanso, nnipa pii di mfomso gye di sɛ nyinsɛn nkutoo na ɛho hia. Nokwarem no, ɛnte saa koraa. Ɛnnɛ, momma yɛnka nea folic acid yɛ, nea enti a ɛho hia kɛse ma wo nipadua, ne nea ɛsɛ sɛ wode sie w’adwenem bere a worenom no ho asɛm.
Dɛn ne Folic Acid?
Sɛ yɛbɛka no tiawa a, folic acid ne Vitamin B9 a wɔde yɛ nneɛma. Edi dwuma titiriw wɔ wo nipadua no dwumadi ahorow a ɛho hia no pii mu. Fa wo nipadua no sɛ adwumayɛbea kɛse; sɛnea ɛbɛyɛ a nneɛma bɛkɔ so yiye no, wuhia adwumayɛfo ahorow. Vitamin te sɛ saa adwumayɛfo no, na folic acid yɛ nea ɛho nhia wɔ wɔn mu.
Ne dwumadi atitiriw no bi ne:
- Mogya mu Nkwammoaa Kɔkɔɔ a Wɔyɛ : Wuntumi nyɛ mogya mu nkwammoaa kɔkɔɔ—a ɛde mframa pa a ɛho hia kɔ wo nipadua nyinaa mu—a folic acid nni mu . Sɛ obi ntumi nnyae a, ebetumi ama mogya atɔ nipadua no mu ( Anemia ).
- Amemene no Dwumadi a Ɛma Apɔwmuden: Ɛho hia kɛse ma w’amemene no adwene mu dwumadi a ɛfata.
- Nyinsɛn a Ɛwɔ Apɔwmuden: Wɔ nyinsɛn no adapɛn kakraa a edi kan no mu no, akokoaa no amemene ne n’akyi berɛmo nyin ntɛmntɛm. Sɛ obi nya folic acid dodow a ɛfata wɔ saa bere yi mu a, ɛboa kɛse ma wosiw awo mu dɛmdi a emu yɛ den (Neural Tube Defects) ano wɔ akokoaa no amemene ne n’akyi berɛmo mu. Eyi nti na nnuruyɛfo kamfo kyerɛ mmea a wɔreyɛ nyinsɛn ho nhyehyɛe ne nyinsɛn asram kakraa a edi kan no nyinaa mu denneennen no.
Nea Ɛsɛ sɛ Woka Kyerɛ Wo Oduruyɛfo Ansa na Woafi Ase
Ansa na wubefi ase anom folic acid no, ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ wɔ tebea horow a edidi so yi ho, efisɛ ebetumi aka sɛnea aduru no yɛ adwuma.
| Tebea | Dɛn nti na wobɔ wo duruyɛfo amanneɛ? |
|---|---|
| Nsã a wɔde di dwuma anaasɛ mmerɛbo mu yare a ɛma obi ho kyere no | Nsã ma nipadua no tumi a ɛtwe folic acid no so tew. |
| Mogya a ɛtɔ mogya a ɛsɛe ade anaasɛ Vitamin B12 a enni nipadua mu | (Ɛho Hia Yiye) Folic acid betumi akata Vitamin B12 a enni nipadua no mu ho sɛnkyerɛnne so, bere a ntini a ɛsɛe a B12 a enni nipadua mu de ba no kɔ so. Ɛho hia sɛ wohu yare no yiye. |
| Folic acid, vitamin B afoforo, nnuru, aduan, anaa nneɛma a wɔde siw ano ho akisikuru | Sɛnea ɛbɛyɛ a wobesiw akisikuru ano. |
| Sɛ woanyinsɛn, worebɔ mmɔden sɛ wubenyinsɛn, anaa worema nufu a | Wo duruyɛfo hia saa nsɛm yi na ama wahu dodow a ɛfata ma wo ne wo ba no. |
Sɛnea Wobɛfa Folic Acid Yiye
- Fa saa aduru yi ne nsu kuruwa biako.
- Fa dodow pɔtee a wo duruyɛfo akyerɛ wo wɔ bere a wɔahyɛ no mu. Bɔ mmɔden sɛ wobɛnom bere koro mu da biara.
- Nnyae nnuru no nom a wonkɔ wo duruyɛfo nkyɛn.
- Sɛ wɔde ma mmofra a, ɛsɛ sɛ wɔyɛ no wɔ aduruyɛfo hwɛ a emu yɛ den ase, efisɛ ɛsono dodow a wɔde ma mmofra sɛnea mfe a wɔadi ne ahiade pɔtee bi te.
Dodo a wɔde di dwuma boro so
Sɛ wonom nnuru boro so wɔ akwanhyia mu a, mma wo ho nnyɛ wo hu. Kɔ ayaresabea Emergency Department a ɛbɛn wo ntɛm ara anaa kɔ wo mpɔtam hɔ Poison Control Center nkyɛn kɔhwehwɛ adwumayɛfo afotu.
Na sɛ wopa dose bi nso ɛ?
Sɛ wotaa nom dodow bi anɔpa 8:00 na wo werɛ fi kosi anadwo 12:00 a, fa dodow a woayera no ntɛm ara na toa so da a edi hɔ no anɔpa 8:00. Nanso, sɛ wokae 7:00 PM, a ɛbɛn wo dodow a edi hɔ a, twa dodow a woayera no so na san fi wo nhyehyɛe a woyɛ daa no ase adekyee anɔpa no. Mfa nnuru abien prɛko pɛ da mfa nsiesie nea woayera no.
Nsunsuanso bɔne a Ebetumi Aba
Mpɛn pii no wobu folic acid sɛ vitamin a ahobammɔ wom kɛse. Nsunsuanso bɔne ntaa mma, nanso eye sɛ wubehu nea ebetumi aba.
| Nkɛntɛnso a Ɛfa Ho | Nea ɛsɛ sɛ wɔyɛ |
|---|---|
| Hwehwɛ Aduruyɛ mu Ahwɛyiye Ntɛm ara | |
| Nneɛma a ɛma obi ho yɛ no hyew: Honam ani akisikuru, ɛyaw, anofafa, anim, tɛkrɛma, anaa menewa a ɛho ahonhon. | Gyae nnuru no ntɛm ara na kɔ oduruyɛfo nkyɛn. |
| Ɔhome a ɛyɛ den. | Kɔ ayaresabea a ɛbɛn wo ntɛm ara. |
| Ɛyaw, akisikuru, anaa akwaa a ɛyɛ mmerɛw. | Kɔ wo duruyɛfo nkyɛn. |
| Sɛ Wɔkɔ So Hwɛ A, Bɔ amanneɛ | |
| Nsakrae a ɛba wɔ dɛ mu, ɔfe, aduan ho akɔnnɔ a ɛyera, akisikuru, ɔhaw a ɛba obiara so, ne ɔbrɛ. | Mpɛn pii no, eyinom brɛ ase wɔ nna kakraa bi mu. Sɛ wɔkɔ so anaasɛ ɛhaw adwene a, wo ne wo duruyɛfo nkasa. |
Nsɛm a Ɛho Hia Afoforo
Nnuru a Wɔde Di Dwuma Nkitahodi
Folic acid betumi ne nnuru afoforo bi te sɛ nnuru bi a wɔde sa akisikuru, Methotrexate, anaa Nitrofurantoin adi nkitaho. Ɛho hia sɛ wobɔ wo duruyɛfo amanneɛ wɔ nnuru biara a wobɛnom, a vitamin, nhabannuru, ne aduan a wɔde ka aduan ho ka ho.
Hia a Ɛho Hia wɔ Aduan Ho
Ma ɛntra w’adwenem sɛ aduan a wɔde ka aduan ho nyɛ nea wɔde besi aduan a ahoɔden wom ananmu. Aduan a ɛkari pɛ a wubedi ho hia. Nhaban momono (akutu, ne nea ɛkeka ho), bankye, atoko, ne nnuaba a wɔfrɛ no citrus fi awosu mu wɔ folate pii.
Akoraeɛ
- Fa sie baabi a mmofra ntumi nkɔ hɔ.
- Fa sie wɔ dan mu hyew (ɛyɛ 15°C ne 30°C ntam).
- Saa aduru yi betumi asɛe ntɛmntɛm sɛ wɔde to ɔhyew ne hann mu a. Ma ɛntra baabi a owia hann tẽẽ.
- Tow gu bere a da a ɛbɛba awiei no akyi.
Nkrasɛm a Wɔde Kɔ Fie
- Folic acid (Vitamin B9) yɛ vitamin a ɛho hia ma obiara, ehia ma mogya mu nkwammoaa kɔkɔɔ a wɔyɛ ne amemene akwahosan, ɛnyɛ ɛnanom a wɔrehwɛ kwan nkutoo.
- Ansa na wubefi ase no, ka tebea biara a ɛhyɛ wo ase ne nnuru a wode di dwuma mprempren nyinaa ho asɛm kyerɛ wo duruyɛfo.
- Fa sɛnea wɔakyerɛw ama no pɛpɛɛpɛ. Mma dose bi nkɔ soro mmɔho abien da sɛ wopa biako a.
- Kae sɛ nnuru a wɔde ka aduan ho ntumi nsi aduan a ɛkari pɛ na ahoɔden wom ananmu.
- Hwehwɛ ayaresa a egye ntɛmpɛ ntɛm ara sɛ wuhu sɛnkyerɛnne ahorow a ɛkyerɛ sɛ wo ho yɛ wo hyew kɛse, te sɛ w’anim/wo menewa a ɛho ahonhon anaasɛ ɛyɛ den sɛ wobɛhome a.
- Sɛ wonom boro so a, kɔ adwumayɛbea a ɛbɛn wo a wɔhwɛ ntɛmpɛ so anaasɛ kɔ baabi a wɔhwɛ awuduru so ntɛm ara.
