Birashoboka ko wigeze uhabwa ikinini gito cy'umuhondo na muganga wawe, si byo se? Kizwi cyane nk'inyongera y'ingenzi ku babyeyi batwite—iyi ni aside folike. Ariko, abantu benshi bibeshya ko akamaro kayo gagarukira gusa ku gutwita. Mu by'ukuri, si ko bimeze na gato. Uyu munsi, reka tuganire ku cyo aside folike ari cyo, impamvu ari ingenzi cyane ku mubiri wawe, n'icyo ugomba kuzirikana mu gihe uyifata.
Aside Folike ni iki?
Mu magambo make, aside folike ni ubwoko bwa Vitamine B9 ikorwa mu buryo bwa sintetike. Igira uruhare runini mu mirimo myinshi y'ingenzi y'umubiri wawe. Tekereza umubiri wawe nk'uruganda runini; kugira ngo ibintu bikomeze kugenda neza, ukeneye abakozi batandukanye. Vitamine ni nk'izo mpunzi, kandi aside folike ni ingenzi muri zo.
Imirimo yayo y'ingenzi ikubiyemo:
- Gukora uturemangingo dutukura tw'amaraso : Ntushobora gukora uturemangingo dutukura tw'amaraso—dutwara umwuka wa ogisijeni mu mubiri wawe wose—udafite aside folike . Kubura aside bishobora gutera kubura amaraso ( Anemia ).
- Imikorere myiza y'ubwonko: Ni ingenzi cyane ku mikorere myiza y'ubwonko bwawe.
- Kugira ngo utwite neza: Mu byumweru bike bya mbere byo gutwita, ubwonko bw'umwana n'umugongo bikura vuba. Kugira aside folike ihagije muri iki gihe bifasha cyane mu gukumira ibibazo bikomeye byo kubyara (Neural Tube Defects) mu bwonko bw'umwana no mu mugongo. Niyo mpamvu abaganga basaba abagore bateganya gutwita no mu mezi make ya mbere yo gutwita.
Icyo ugomba kubwira muganga wawe mbere yo gutangira
Mbere yo gutangira gufata aside folike, ugomba kumenyesha muganga wawe ibi bikurikira, kuko bishobora kugira ingaruka ku mikorere y'umuti.
| Imiterere | Kuki ugomba kubimenyesha muganga wawe? |
|---|---|
| Kuba umuntu anywa inzoga cyangwa indwara y'umwijima | Inzoga zigabanya ubushobozi bw'umubiri bwo kwinjiza aside folike. |
| Kubura amaraso cyangwa Vitamine B12 | (Icy'ingenzi cyane) Aside folike ishobora guhisha ibimenyetso byo kubura Vitamine B12, mu gihe kwangirika kw'imitsi guterwa no kubura B12 bikomeje. Gusuzuma neza ni ingenzi cyane. |
| Allergie iterwa na aside folike, izindi vitamine B, imiti, ibiryo, cyangwa imiti irinda kwangirika | Kugira ngo hirindwe ingaruka z'ubwivumbure. |
| Niba utwite, ugerageza gutwita, cyangwa wonsa | Muganga wawe akeneye aya makuru kugira ngo amenye neza ingano ikwiye kuri wewe n'umwana wawe. |
Uburyo bwo gufata aside folike neza
- Fata uyu muti n'ikirahure cy'amazi.
- Fata ingano nyayo yatanzwe na muganga wawe ku gihe cyagenwe. Gerageza kuyifata ku gihe kimwe buri munsi.
- Ntureke gufata imiti utabanje kugisha inama muganga wawe.
- Iyo uhaye abana, ugomba kuba ukurikiranwa n'abaganga cyane, kuko ingano yabo itandukana bitewe n'imyaka yabo n'ibyo bakeneye.
Gukoresha ingano irenze urugero
Niba wafashe imiti irenze urugero ku bushake, ntugatinye. Jya vuba ku bitaro bikuru byita ku butabazi cyangwa uhamagare ikigo gishinzwe kurwanya uburozi giherereye aho utuye kugira ngo uhabwe inama z'inzobere.
Bite se niba wabuze dose?
Niba usanzwe ufata dose saa mbiri za mu gitondo ukibagirwa kugeza saa kumi n'ebyiri z'umugoroba, fata dose yabuze ako kanya ukomeze umunsi ukurikiyeho saa mbiri za mu gitondo. Ariko, niba wibuka saa moya z'umugoroba, ari na zo zegereye dose yawe ikurikiraho, rekeraho dose yabuze hanyuma wongere gahunda yawe isanzwe mu gitondo gitaha. Ntuzigere ufata dose ebyiri icyarimwe kugira ngo wishyure dose yabuze.
Ingaruka mbi zishobora kubaho
Aside folike muri rusange ifatwa nka vitamine ifite umutekano mwinshi. Ingaruka mbi ni nke cyane, ariko ni byiza kumenya ibishobora kubaho.
| Ingaruka mbi | Icyo gukora |
|---|---|
| Shaka ubufasha bwihuse bwa muganga | |
| Ubwivumbure bw'uruhu: Gushyuha, kubyimba iminwa, mu maso, ku rurimi, cyangwa mu muhogo. | Hagarika umuti ako kanya hanyuma uganire na muganga. |
| Kugorwa no guhumeka. | Jya ku bitaro biri hafi yawe ako kanya. |
| Ububabare, kuribwa mu ngingo, cyangwa kugira ibinya mu maguru. | Baza muganga wawe. |
| Tanga raporo niba byakomeje kwitabwaho | |
| Impinduka mu buryohe, kubyimba, kubura ubushake bwo kurya, isesemi, kubabara muri rusange, n'umunaniro. | Ibi bikunze kugabanuka mu minsi mike. Iyo bikomeje cyangwa bikakubangamira, vugana na muganga wawe. |
Amakuru y'ingenzi y'inyongera
Ikoreshwa ry'ibiyobyabwenge
Aside folike ishobora gukorana n'indi miti imwe n'imwe, nk'imiti imwe n'imwe y'igicuri, Methotrexate, cyangwa Nitrofurantoin. Ni ngombwa kumenyesha muganga wawe buri muti ufata, harimo vitamine, imiti y'ibimera, n'inyongeramusaruro mu mirire.
Akamaro k'imirire
Ibuka ko inyongeramusaruro atari yo isimbura indyo yuzuye. Kurya indyo yuzuye ni ngombwa. Imboga z'imboga (epinari, n'ibindi), ibishyimbo, lentile, n'imbuto z'indimu bikungahaye kuri folate mu buryo busanzwe.
Ububiko
- Bika ahantu abana batagera.
- Bika ku bushyuhe bw'icyumba (hagati ya 15°C na 30°C).
- Uyu muti ushobora kwangirika vuba iyo ushyizwe mu bushyuhe n'urumuri. Uwurinde izuba ryinshi.
- Kuraho nyuma y'itariki izarangiriraho.
Ubutumwa bwo kujyana mu rugo
- Aside folike (Vitamine B9) ni vitamine y'ingenzi kuri buri wese, ikenewe mu gukora uturemangingo dutukura mu maraso no mu buzima bw'ubwonko, ntabwo ari ku babyeyi batwite gusa.
- Mbere yo gutangira, bwira muganga wawe indwara iyo ari yo yose ihari ndetse n'imiti yose ukoresha ubu.
- Fata neza uko byavuzwe. Ntukigere wongera inshuro ebyiri ku gipimo niba utakibonye.
- Wibuke ko inyongeramusaruro zidashobora gusimbura indyo yuzuye kandi ifite ubuzima bwiza.
- Shaka ubuvuzi bwihutirwa vuba niba ubonye ibimenyetso by'uburwayi bukomeye, nko kubyimba mu maso/mu muhogo cyangwa guhumeka nabi.
- Mu gihe urenze urugero rw'umuti, jya mu biro by'ubutabazi biri hafi yawe cyangwa uhamagare ikigo gishinzwe kugenzura uburozi ako kanya.
