Ðe wòsena le ɖokuiwò me ɣeaɖewoɣi be yemate ŋu awɔ naneke o, be nusianu to ye ŋu, be yemate ŋu ana yeƒe susu nanɔ nu ŋu oa? Ne susu ƒe dɔmawɔmawɔ nyuie, alo ADHD (Attention-Deficit/Hyperactivity Disorder) le ŋuwò la, esia ate ŋu anye nuteƒekpɔkpɔ si nènya nyuie ŋutɔ. Tsɔ kpe ɖe atikewo kple atikewɔwɔ bubuwo ŋu la, ADHD Coaching nye dɔwɔnu sẽŋu bubu si ate ŋu akpe ɖe ŋuwò nàwɔ ɖoɖo ɖe wò agbe ŋu eye nàɖo wò taɖodzinuwo gbɔ . Mina míaƒo nu tso esia ŋu egbea.
Kpuie ko la, nukae nye ADHD Coaching?
ADHD ƒe Hehenala nye dɔwɔla bibi si wona hehee si kpena ɖe ŋuwò nèwɔa mɔnu siwo akpe ɖe ŋuwò nànɔ te ɖe dɔwo, agbanɔamedziwo, kple dɔwɔna siwo le wò gbesiagbegbenɔnɔ me siwo wɔwɔ sesẽ na wò le wò ADHD ƒe dzesiwo ta la nu .
Esia ku ɖe mɔ siwo dzi nàto akpɔ kuxi ŋutɔŋutɔ siwo doa mo ɖa le wò ADHD nɔnɔmea ta gbɔ le gbesiagbegbenɔnɔ me ŋu. Dɔwɔwɔ sia sɔ kple susuŋutinunya ƒe atikewɔwɔmɔnu ` Cognitive Behavioral Therapy ( CBT )` si mía dometɔ geɖe se nu tsoe vie. CBT-dɔdamɔnu wɔa dɔ to míaƒe tamebubu kple seselelãme ƒe nɔnɔme tɔtrɔ me, si wɔnɛ be wòkpena ɖe mía ŋu míetrɔa míaƒe nuwɔna wònyona ɖe edzi.
ADHD Coaching kple CBT siaa zãa mɔnu geɖe siwo bɔ tsɔ kpena ɖe ame ƒe agbenɔnɔ ŋu wònyona ɖe edzi. Ke hã, vovototo siwo dze ƒã hã le wo ame evea dome.
Togbɔ be CBT atikewɔwɔ koŋue léa ŋku ɖe wò tamesusuwo kple seselelãmewo ŋu hã la , ADHD Coaching fiaa alesi nàtu nuwɔna nyuiwo ɖoe wò.
Bu wò hehenala be enye wò ŋutɔ wò hehenala. Awɔ dɔ kpli wò akpɔ alesi tututu ADHD gblẽa nu le ŋuwòe. Emegbe, afia alesi nàkpɔ kuxiwo gbɔ ne wodo mo ɖa la wò. Awɔ dɔ abe akɔntabubu ƒe hadɔwɔla ene hã, ade dzi ƒo na wò be nàlé wò numame nyui yeyeawo me ɖe asi.
Nukawoe nye nu vevi siwo me ADHD ƒe Hehenala ate ŋu akpe ɖe ŋuwò le?
Aɖaŋu kple numame geɖewo li nàte ŋu atu ɖo to ADHD Hehenana me. Na míalé ŋku ɖe esiawo dometɔ aɖewo ŋu le kplɔ̃ si le ete la dzi.
| Aɖaŋu ƒe nuto | Nusiwo nèsrɔ̃na |
|---|---|
| Taɖodzinuwo ɖoɖo kple ɖoɖowɔwɔ | Taɖodzinu siwo gbɔ woate ŋu aɖo, afɔɖeɖe siwo hiã be woaɖo afima gɔmesese, kple ɖoɖowo wɔwɔ. |
| Ðoɖowɔwɔ kple nusiwo woatsɔ aɖo nɔƒe gbãtɔ | Alesi nàtsɔ dɔwo aɖo nɔƒe gbãtɔ, awɔ ɖoɖo ɖe wò ŋkekea, kwasiɖaa ŋu, eye nàɖe tɔtɔ dzi akpɔtɔ. |
| Lɔlɔ̃ Ðe Nu Ŋu Kple Ʋãme | Alesi wò susu nanɔ ɖoɖo aɖe ŋu vaseɖe esime wòawu enu, kple nusi ʋãa ame be nàdze egɔme. |
| Ʋuʋudedi dzi ɖuɖu kple nuteɖeamedzi dzi ɖuɖu | Mɔ siwo dzi woato aɖu seselelãme kpatawo dzi, ade dzesi nɔnɔme siwo tea ɖeɖi ame ŋu ahakpɔ wo gbɔ. |
| Ƒomedodo kple kakaɖedzi le ame ɖokui ŋu | Dzeɖoɖo kple ame bubuwo ƒe nyonyo, ƒomedodowo me tutuɖo, kple kakaɖedzi tutuɖo. |
| Gbesiagbegbenɔnɔ ƒe nɔnɔmewo | Lãmesẽ ƒe nɔnɔmewo tutuɖo ƒo xlã nuwo abe gazazã nyuie, aƒemedzadzraɖo, nunyiame, kamedede, kple alɔ̃dɔdɔ. |
Aleke woawɔ akpɔ subɔsubɔdɔ siawo?
Zi geɖe la, hehenana ƒe ɣeyiɣi siawo xɔa miniti 30 va ɖo 60. Àte ŋu axɔ subɔsubɔdɔ sia ɖekaɖeka kple hehenala. Ate ŋu anye le ame ŋutɔ gbɔ , le telefon dzi, alo le Internet dzi. Ɣeaɖewoɣi la, wowɔa esiawo hã le ƒuƒoƒo me. Mia kple wò hehenala miatso nya me ɖekae atso nya me le ɣeyiɣi didi si miahiã ɣeyiɣi siawo ŋu, le miaƒe ŋgɔyiyi nu.
Amekawoe mɔnu sia sɔ na wu?
ADHD Hehenana ɖea vi na amesiwo kpɔe be yewohiã kpekpeɖeŋu eye wole klalo be yewoawɔ tɔtrɔ le yewoƒe agbenɔnɔ me.
- Le sukuviwo gome: Ne ènye sukuvi si le nu srɔ̃m le suku alo yunivɛsiti la, esia ate ŋu aɖe vi na wò ŋutɔ. Akpe ɖe ŋuwò nàwɔ wò ɣeyiɣi ŋudɔ nyuie, atsɔ dɔdasiwo aɖo ɖe game dzi, eye wò susu nanɔ wò nusɔsrɔ̃wo ŋu.
- Le ɖevi siwo ŋu ADHD le kple wo dzilawo gome: Ðevi si ŋu ADHD le ate ŋu ado go kple hehenala aɖe ɖekae kple wo dzilawo. Alo, dzilawo ate ŋu ado go kple hehenala ɖeɖeko be woase wo vi ƒe nɔnɔmea gɔme nyuie wu eye woasrɔ̃ mɔ yeye siwo dzi woato awɔ dɔ kple wo vi.
Aleke mawɔ ake ɖe ADHD ƒe Hehenala si dze ŋu?
Esiae nye nu vevitɔ kekeake. Ame siwo tso dɔ vovovowo me ate ŋu ana ADHD Coaching ƒe dɔwɔnawo. Gake nu ɖeka si dzi wòle be nàɖo ŋkui godoo enye be menye ADHD ƒe hehenala ɖesiaɖee xɔ hehe nyuie le susu ƒe lãmesẽ ŋu o .
Ðe susumedɔlélewo abe blanuiléle, dzimaɖitsitsi , alo...Ne nya bubuwo le ŋuwò, abe atike muamewo zazã ene la, ele be nàyi tagbɔdɔdala alo susuŋutinunyala/aɖaŋuɖola gbɔ godoo. ADHD ƒe hehenana menye nɔnɔme siawo dada o.
Hafi nàtia hehenala la, àte ŋu abia nya siawo wo:
- Nukae nye wò sukudede?
- Ðe ɖaseɖigbalẽ alo dzeside si dzi woda asi ɖo le ADHD Hehenana me le asiwòa?
- Ɣeyiɣi didi kae nèwɔ dɔ le dɔ sia me?
- Asisi nenie nèxɔna le ɣeyiɣi ɖeka me?
- Nukae nye fe siwo woxena ɖe wò dɔwo ta?
Ne míeƒo nu tso ga si esia gblẽna ŋu la, le Sri Lanka la, zi geɖe la, nugblẽfexeɖoɖo aɖeke menɔa anyi na dɔ mawo tɔgbe o. Eyata ɖewohĩ ahiã be wò ŋutɔ nàtsɔ ga si nègblẽ la.
Nu nyuitɔ si nàwɔe nye be nàbia ɖɔkta si le wò ADHD dam la tso esia ŋu eye nàxɔ ameɖoɖoɖa tso egbɔ. Ate ŋu aɖo wò ɖe ame aɖe si sɔ nyuie eye wòdze gbɔ.
Gbedasi si Wotsɔ Yi Aƒeme
- ADHD Hehenana nye hehenanamɔnu si kpena ɖe ame ŋu wokpɔa kuxi ŋutɔŋutɔ siwo doa mo ɖa ne wole agbe kple ADHD gbɔ.
- Esia menye atike si woatsɔ aɖɔli atikewɔwɔ (abe atike ene o) o. Kpekpeɖeŋu bubu si woate ŋu azã kpe ɖe atikewɔwɔ ŋu koe wònye.
- To esia dzi la, àte ŋu asrɔ̃ aɖaŋu veviwo abe ɖoɖowɔwɔ ɖe wò agbe ŋu, taɖodzinuwo gbɔ ɖoɖo, kple nuteɖeamedzi dzi ɖuɖu ene .
- Ne susumedɔléle bubuwo abe blanuiléle alo dzimaɖitsitsi ene le ŋuwò la, yi tagbɔdɔdala alo aɖaŋuɖola gbɔ godoo .
- Hafi nàtia hehenala la, ku nu me tso woƒe dzedzewo ŋu nyuie. Anyo wu be nàbia wò ɖɔkta be wòaɖo aɖaŋu na wò.
💬 Comments (0)
Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee