Ðe nèkpɔnɛ be yefɔna le aɖuɖɔtoe siwo kplɔ wo nɔewo ɖo mea? Ðe wò ŋɔti senɛ le eɖokui me be yeƒe ŋɔti xaxa alo xea mɔ na ye ɣesiaɣia? Alo ɖewohĩ wò ŋkuwo biã eye wole ʋuʋum? Ame geɖe bua vodadatɔe be dzesi siawo nye dzamezã alo alesi wowɔa nui ɖe aƒeme ke ŋu. Gake ɖe nèbu eŋu kpɔ be ɖewohĩ ati dzeani aɖe si le wò abɔ me tututu alo le wò ablɔdzi lae fɔɖila la? Ẽ, woyɔa esia be Ati ƒe Aŋɔ ƒe Nulɔdɔ, eye egbea la, míaƒo nu tso eŋu tsitotsito.
Nukatae atiwo ƒe aŋɔ nana ame ƒe ŋutilã melɔ̃a nulɔdɔ o?
Kpuie ko la, le seƒoƒoɣi la, ati aɖewo ɖea woƒe aŋɔ ɖe yame. Aŋɔ sia nye nusuekpɔmɔ̃ eye wònyea aŋɔ, si wɔnɛ be ya te ŋu tsɔnɛ yia kilometa geɖe. Eyata ati si mele wò aƒe xa tututu o gɔ̃ hã ate ŋu ana wò nulɔdɔwo nadzɔ kokoko.
Ne ègbɔ nu suesuesue siawo siwo womekpɔna o la, wò dɔlélenutsiŋutete dea dzesi wo vodadatɔe be wonye amedzidzela siwo me afɔku le eye wòdzea avuwɔwɔ gɔme. Ametakpɔnu siae nana wò nulɔdɔ ƒe dzesiwo, abe aɖuɖɔɖɔɖɔ, ŋɔti ƒe ʋuʋu, kple ŋku siwo le ʋuʋum ene, dona.
Ame geɖe xɔe se be ati siwo ƒe seƒoƒo siwo le amadede vovovowo me le keklẽm la koŋ gbɔe nulɔdɔ tsona . Gake zi geɖe la, nu ŋutɔŋutɔ si to vovo na ema. Zi geɖe la, aŋɔ si dona tso ati siawo siwo me seƒoƒo le me lolona wu eye wòléna ɖe nu ŋu wu; esi ya mezɔa mɔ didi o ta la, menɔa bɔbɔe be wòahe ɣeyiɣi aɖewo ƒe nulɔdɔwo vɛ o.
Ati kawoe ate ŋu ahe nulɔdɔ vɛ wu?
Ati ƒomevi geɖe siwo nana nulɔdɔ nɔa ame ŋu le xexeame katã. Togbɔ be numekuku tɔxɛ siwo wowɔ le nuto aɖewo me ate ŋu anye esiwo ŋu seɖoƒe li na hã la, ame geɖe nya be ati siwo gbɔna be wonye nusiwo bɔ ɖe nusiwo hea dɔlélea vɛ. Ne ènya nusiawo la, ate ŋu akpe ɖe ŋuwò nàkpɔ wò nutoa dzi nyuie wu.
| Ati Ƒomeviwo | Ati Ƒomeviwo |
|---|---|
| Dzofi | Hickory ƒe ŋkɔ |
| Aspen ƒe ŋkɔ | Todzimemegã |
| Beech si woyɔna be beech | Mulberry si woyɔna be mulberry |
| Birch si woyɔna be Birch | Oak si woyɔna be Oak |
| Aɖaka me hamemegã | Pecan, si nye Pecan |
| Sedar | Willow ƒe ŋkɔ |
| Cottonwood ƒe ati | Elm |
3 Nusiwo nana wò nulɔdɔa nu sẽna ɖe edzi
1. Ŋkeke siwo dzi yame xɔa dzo eye ya ƒona
Le ŋkeke siwo dzi ŋdɔ ʋuna eye ya ƒona la, aŋɔ ƒuƒu gena ɖe yame bɔbɔe eye wòkakana ɖe afisiafi. Eyata wò nulɔdɔ ƒe dzesiwo ate ŋu adzi ɖe edzi le ŋkeke mawo dzi. Zi geɖe la, aŋɔ ƒe agbɔsɔsɔ si le yame dzi ɖena kpɔtɔna ŋutɔ le tsidzaɣi alo ŋkeke siwo dzi fa miamiamia.
2. Atikutsetse kple amagbe aɖewo
Esia awɔ nuku, gake ne ati aɖewo ƒe aŋɔwo melɔ̃a wò o la, àte ŋu akpɔ dzesiwo le atikutsetse kple amagbe aɖewo ɖuɖu vɔ megbe. Le kpɔɖeŋu me, ne birch pollen melɔ̃a wò o la, akɔɖu, karɔt, seleri, hazelnut, peaches, alo pears ɖuɖu ate ŋu ana wò nu, nuyiwo, alo aɖe navuvu alo avuvu vie. Esia dzɔna elabena wò ŋutilã tɔtɔa protein siwo le aŋɔa me kple esiwo le nuɖuɖua me.
3. Tete ɖe afisi wòtso ŋu
Alesi nète ɖe ati si doa dziku na ame ŋui la wɔa tɔtrɔ gã aɖe. Ne ati aɖe si hea nulɔdɔ vɛ le wò ŋutɔ wò akpata me la, aŋɔ si nèkpɔna ate ŋu asɔ gbɔ wu ne ati la le mɔa ƒe go kemɛ dzi zi gbɔ zi ewo, si ana dzesiawo nu sẽ wu sã.
Alesi nàte ŋu akpɔ wò dzesiwo gbɔe
Mègatsi dzi o—àte ŋu anɔ agbe si me dzidzeme le kokoko. Afɔɖeɖe bɔbɔe geɖe siwo nàwɔ atsɔ akpɔ nɔnɔme sia gbɔe nye esi.
- Do dodokpɔ: Vevietɔ wu la, di ati ƒe aŋɔ si tututu ŋu wò nulɔdɔ le. Dodokpɔ tɔxɛ aɖewo li siwo woate ŋu awɔ le nulɔdɔ ŋu . Ƒo nu kple wò ɖɔkta hena aɖaŋuɖoɖo; ne ènya nya nusi tututu ʋãa wò ko la, ele bɔbɔe ŋutɔ be nàƒo asa nɛ.
- Ðe aŋɔ ƒe agbɔsɔsɔ dzi kpɔtɔ: Esiae nye egbɔkpɔnu bɔbɔetɔ kekeake.
- Nɔ xɔ me le ŋkeke siwo dzi aŋɔ sɔ gbɔ ɖo, vevietɔ le ŋdiwo kple ŋkeke siwo dzi ya ƒona.
- Na wò fesrewo nanɔ tutu. Ne èzãa yaƒoƒomɔ̃ la, kpɔ egbɔ be yekɔa yaƒoƒomɔ̃awo ŋu edziedzi.
- Ne èdo go la, do kposɔ. Ne ènya trɔ gbɔ va aƒeme ko la, klɔ asi kple mo (vevietɔ wò ŋkume kple ŋɔti). Wokafui vevie hã be nàtrɔ wò awuwo, elabena aŋɔ ate ŋu alé ɖe wò avɔ kple taɖa ŋu bɔbɔe.
- Dzra wò abɔa dzi: Ne èka ɖe edzi be ati aɖe koŋ si le wò akpata me gbɔe wò nulɔdɔwo tsona la, alɔawo ɖeɖe ate ŋu aɖe aŋɔ si dona le wo me dzi akpɔtɔ. Abe mɔnu mamlɛtɔ ene la, àte ŋu abu eŋu be yeaɖe ati la ɖa eye yeatsɔ esi mate ŋu ahe nulɔdɔ vɛ boo o (le kpɔɖeŋu me, akɔɖu, cherry, alo pine) aɖo eteƒe.
- Dae: Atike nyui geɖe li woatsɔ akpɔ wò dzesiwo gbɔe.
- Antihistamines : Esiawoe nye atike siwo wozãna wu. Wokpena ɖe ame ŋu be nulɔdɔ ƒe dzesiwo dzi ɖena kpɔtɔna alo xea mɔ na wo.
- Dɔlélenutsiŋutete ƒe atikewɔwɔ : Le ame aɖewo gome la, atikewɔwɔwo abe ‘nulɔdɔ ƒe atikewo’ ate ŋu ana vovototo gã aɖe nava. Dɔ sia bia be nàna wò ŋutilã nakpɔ nusiwo nana wò ŋutilãa ƒe akpa suesuesuewo le ɣeyiɣi aɖe megbe be wòakpe ɖe eŋu wòatu mɔɖeɖe ɖe nu ŋu ɖo.
Vevietɔ wu la, bia wò ɖɔkta ɣesiaɣi hafi nàdze atike alo atikewɔwɔ ɖesiaɖe zazã gɔme. Woada wò nɔnɔmea kpɔ eye woaŋlɔ atikewɔwɔ ƒe ɖoɖo si sɔ na wò wu.
Gbedasi si Wotsɔ Yi Aƒeme
- Tree Pollen Allergy nye nɔnɔme si bɔ si hea dzesiwo abe aɖuɖɔɖɔɖɔ enuenu , no me ʋuʋu ene vɛ, kple ŋku siwo le ʋuʋum .
- Woʋãnɛ to aŋɔ suesuesue siwo ati aɖewo ɖena ɖe yame la gbɔgbɔ me.
- Zi geɖe la, dzesiawo nu sẽna ɖe edzi le ŋkeke siwo dzi yame xɔ dzo eye ya le ƒoƒom.
- Kpɔ wò ɖɔkta le nulɔdɔ dodokpɔ ŋu be nànya nusiwo koŋ gbɔ wòtsona.
- Àte ŋu akpɔ dzesiawo gbɔ ne èɖe ɣeyiɣi si nèzãna le gota le ɣeyiɣi siwo me aŋɔwo sɔa gbɔ wu, fesrewo tutu, kple awu ɖɔli le gota nɔnɔ vɔ megbe.
- Ƒo nu kple wò ɖɔkta ɣesiaɣi hafi nàno atike aɖeke.
Pollen allergy, Tree Pollen Allergy, aɖuɖɔɖɔɖɔ, no me ʋuʋu, ŋku dzĩwo, gbɔgbɔtsixe ƒe nɔnɔmewo, nulɔdɔwo
