Shin abinci yana da ɗanɗano mara kyau idan kana rashin lafiya? Bari mu koyi game da abincin da ya dace don haɓaka garkuwar jiki (Gyaran Jiki & Gina Jiki)

Ba al'ada ba ne mu ji yunwa idan muna da mura ko zazzabi, ko ba haka ba? Wani lokaci manya a gida suna cewa, "Kada ku ci abinci da yawa a yanzu, jikinku yana jin rashin lafiya." Sau nawa muka taɓa jin labarai kamar "Kada ku ci abinci idan kuna da mura, ku ci abinci idan kuna da zazzabi." Amma akwai gaskiya a cikin wannan labarin? Menene jikinmu yake buƙata da gaske lokacin da muke rashin lafiya? To, bari mu yi magana game da wannan a yau, ta hanya mai sauƙi. Bari in faɗi abu ɗaya da farko: bai kamata ku daina cin abinci ba lokacin da kuke rashin lafiya. Wannan shawara ce mara kyau.

Ka yi tunanin jikinmu a matsayin mota. Idan muka yi rashin lafiya, yana nufin akwai babban yaƙi a cikin jikinmu. Sojojin tsarin garkuwar jikinmu (kamar ƙwayoyin jinin fararen fata ) suna yaƙi da ƙwayar cuta ko ƙwayoyin cuta da suka haifar da rashin lafiyar. Wannan yaƙin yana buƙatar kuzari mai yawa. Don haka, kamar yadda mota ke buƙatar mai don gudu, jikinmu yana buƙatar abinci mai gina jiki, wato, abinci mai kyau, don yaƙi da wannan yaƙin. Idan ba mu ci abinci ba, sojojinmu masu yaƙi suna rasa kuzarin da suke buƙata, kuma rashin lafiyar yana ƙara muni.

Jaruman Gargajiya: Magungunan Antioxidant

Abincin da muke ci yana ɗauke da sinadarai na musamman waɗanda ke taimakawa tsarin garkuwar jikinmu. Mafi mahimmanci daga cikinsu sune antioxidants . A taƙaice dai, suna samar da "free radicals" waɗanda ke lalata ƙwayoyin jikinmu. Waɗannan kamar ƙananan miyagun mutane ne a jikinmu. Antioxidants suna kama waɗannan miyagun mutane kuma suna lalata tasirinsu mai cutarwa. Wannan yana kare ƙwayoyin halittarmu kuma yana ƙarfafa tsarin garkuwar jikinmu . Ko da kun yi rashin lafiya, wannan zai iya taimaka muku murmurewa da sauri.

Akwai nau'ikan waɗannan antioxidants da dama. Bari mu dubi manyan nau'ikan da kuma abincin da ke ɗauke da su.

Wani babban abinci mai gina jiki wanda ke taimakawa garkuwar jiki

Baya ga antioxidants, akwai wasu sinadarai na musamman da dama da ke taimakawa wajen kiyaye lafiyar garkuwar jikinmu.

Bioflavonoids

Waɗannan kamar manyan abokan bitamin C ne. Tare da bitamin C, suna taimakawa wajen ƙara inganta aikin garkuwar jiki.

• Ina ake samun su?: Ana samun su da yawa a cikin 'ya'yan itatuwa kamar lemu da tangerines, da kuma a cikin abubuwa kamar barkono, lemun tsami, ceri, da innabi. Albasa (musamman albasa ja) kuma tana ɗauke da wani abu mai ƙarfi da ake kira '(Quercetin)'.

Glutathione

Wannan wani sinadari ne mai ƙarfi wanda ke taimakawa tsarin garkuwar jiki wajen yaƙi da cututtuka.

• Ina ake samun su?: Kayan lambu kamar broccoli, kabeji, farin kabeji, Brussels sprouts, da alayyafo suna ɗauke da su.

Kwayoyin halitta

Waɗannan sinadarai ne na musamman da ake samu a cikin tsire-tsire. Waɗannan suna da matuƙar amfani ga lafiyar jikinmu.

• Ina ake samun su?: A zahiri ana samun su a kusan kowace shuka. Don haka idan ka ci nau'ikan kayan lambu, 'ya'yan itatuwa, da hatsi , za ka samu wannan sinadari a zahiri. Suna da yawa a cikin abubuwa kamar apples, albasa, barkono ja, waken soya, da tumatir.

Sunadaran da ke gyara jiki

Idan muka yi rashin lafiya, ƙwayoyin jikinmu suna lalacewa. Sunadaran suna da mahimmanci don gyara da sake gina waɗannan ƙwayoyin da suka lalace. Sunadaran kuma suna da mahimmanci don yaƙi da cututtukan ƙwayoyin cuta da na ƙwayoyin cuta.

Don haka idan kana rashin lafiya, gwada ƙara waɗannan abincin masu wadataccen furotin a cikin abincinka:

• Kaza ko turkey mara fata
• Kifi
• ƙwai
• Madara da yogurt
• Legumes kamar lentil, chickpeas, da wake kore
• Soya

Sirrin kakanninmu: miyar kaza da shayi mai zafi

Ka tuna jin daɗin da ake ji na kwano mai zafi na miyar kaza da iyayenmu mata da kakanninmu suka yi lokacin da muke da mura ? Ba labari kawai ba ne. Bincike ya tabbatar da cewa miyar kaza na iya rage alamun mura.

• Yana rage cunkoson hanci: Tururi mai dumi yana rage cunkoson hanci.
• Magani yana rage ƙuraje: Wannan yana ba mu damar cire ƙuraje cikin sauƙi.
• Yana rage kumburi (Maganin kumburi): Yana iya rage ƙananan kumburi a jiki da kuma kawo lafiya ga jiki.

Haka kuma yana da kyau a sha shayi mai zafi. Akwai babban amfani a cikin mutanenmu wajen shan abubuwa kamar coriander, citta, da shayin da ba a saba ba. Waɗannan suna ba wa jiki ruwa mai mahimmanci kuma suna rage majina. Musamman shayin kore da baƙi suna ɗauke da ƙarfi mai ƙarfi na antioxidants da ake kira `(Flavonoids)`, wanda kuma yana taimakawa tsarin garkuwar jiki.

Don haka, a lokaci na gaba da kake da mura ko mura, kada ka yi rashin abinci ka yi ƙoƙarin ba wa jikinka ƙarfin da yake buƙata don yaƙar ta. Duk da haka, idan alamun cutar suka yi tsanani, kada ka inganta cikin 'yan kwanaki, ko kuma idan kana da wata damuwa, ka tabbata ka ga likitanka.