Aia kekahi mau lā e hoʻomaka ai ʻoe e ʻeha ka puʻu a ʻaʻole hiki ke ʻōlelo a moni paha. He manaʻo hoʻonāukiuki loa ia, me he mea lā ua paʻa kekahi mea i loko o kou puʻu. He mea maʻamau kēia ʻāʻī ʻāʻī. I ka hapa nui o ka manawa, ʻaʻole ia he mea koʻikoʻi. Eia nō naʻe, inā ʻike ʻoe i ke kumu a lawe i ka lāʻau kūpono no ia mea, hiki iā ʻoe ke loaʻa koke ka hōʻoluʻolu.
No ke aha e ʻā ai kēia puʻu? He aha nā kumu nui?
Nui nā kumu no ka ʻāʻī ʻāʻī. E nānā kākou i kekahi o nā mea nui.
- Nā Allergies : ʻO kēia ke kumu maʻamau. Inā he maʻalahi kou kino i nā mea e like me ka lepo, ka pollen, a i ʻole ka dander holoholona, hiki iā ʻoe ke ʻōpala i kou puʻu i ka pane.
- Nā maʻi: ʻO nā maʻi viral e like me ke anu a me ka maʻi palū hiki ke hōʻeha i ka ʻāʻī. I kekahi manawa, hiki ke hana ʻia kēia maʻi e nā maʻi bacteria .
- Ka maloʻo : E noʻonoʻo ʻaʻole ʻoe i inu i ka wai lawa i ka lā a pau. A laila e maloʻo kou kino a me kou puʻu. Hiki i kēia maloʻo ke hoʻolilo i kou puʻu i ʻānai.
- Nā mea e hōʻino ai i ka puʻu: ʻO ka uahi cigarette , ka ʻōpala o ke kaʻa , a i ʻole ka ʻike ʻana i nā kemika ʻino e hōʻino i nā ʻiʻo palupalu o ka puʻu a hoʻoulu ai i ka maneʻo.
- ʻEha nui ka ʻāʻī: Inā he kanaka ʻoe e ʻōlelo, aʻo, a hīmeni paha no ka manawa lōʻihi, he mea maʻamau ka luhi a me ka maneʻo o kou ʻāʻī.
I ka hapa nui o ka manawa, e emi iho ka ʻāʻī maneʻo i hoʻokumu ʻia e kēia mau kumu i loko o hoʻokahi pule a i ʻole. No laila, pono mākou e kālele nui i nā lāʻau lapaʻau e hiki ke hōʻemi i kēia ʻeha.
No laila, he aha kāu e hana ai ma ka home no kēia ʻāʻī ʻāʻī?
Aia kekahi mau mea maʻalahi akā maikaʻi loa hiki iā kākou ke hana ma ka home e hōʻoluʻolu i ka ʻāʻī maneʻo. E nānā kākou i kēia mau mea pākahi.
| Lāʻau lapaʻau | He aha ka mea e hana ʻia? | E hoʻomanaʻo pono |
|---|
| Nā mea inu wela (kī, sopa) | Hoʻomaʻū ia i ke kino, hoʻēmi i ka maloʻo o ka puʻu, a kōkua i ka wehe ʻana i ka mucus. Hoʻomāʻona ka mehana i ka puʻu. | Mai inu i ka wā wela loa. ʻOi aku ka maikaʻi o ka inu ʻana i ka wā mehana iki. |
| Meli | He lāʻau lapaʻau kūlohelohe ka meli no ka ʻāʻī ʻeha a me ke kuni. Hiki iā ʻoe ke hoʻohui iā ia i ke kī a i ʻole e lawe pololei i ʻelua punetēpē. | He mea nui loa: Mai hāʻawi i ka meli i nā pēpē ma lalo o hoʻokahi makahiki. Hiki iā ia ke hana i kahi maʻi make meaʻai weliweli i kapa ʻia ʻo botulism. |
| Ka holoi ʻana me ka wai paʻakai | He mea maikaʻi loa kēia inā ʻeha kou puʻu ma muli o kahi maʻi bacteria a viral paha. Kōkua ka wai paʻakai i ka pepehi ʻana i nā germs i loko o kou puʻu a hōʻemi i ka mucus. | E holoi i ka ʻōpū me ka hapalua punetune o ka paʻakai i loko o ke kīʻaha (ma kahi o 240 ml) o ka wai mehana i nā manawa he nui i ka lā. |
| Nā mea anuanu (nā ʻāpana hau, nā ʻeke hau) | Manaʻo kekahi poʻe he ʻoi aku ka hōʻoluʻolu o nā mea anu ma mua o nā mea wela. ʻO ka paʻa ʻana i kahi pahu hau i loko o kou waha a i ʻole ka ʻai ʻana i kahi pahu hau hiki ke hoʻomāʻū i kou puʻu a hoʻomaha iki i ka ʻeha a me ka maneʻo. | Hāʻawi pū kēia i ke kino i ka wai e pono ai. ʻOi aku ka maikaʻi o ka ʻaikalima a i ʻole nā pau hau ma mua o ka ʻaikalima kō. |
| Toffee/lozenge ʻono | Ke honi ʻoe i kēia mau mea, piʻi aʻe ka hana ʻana o ka lawai i loko o ka waha. Hoʻomaʻū kēia lawai i ka puʻu a hōʻemi i ka maneʻo. Loaʻa i ka ʻono ʻono ka hiki ke kāohi i ke kuni. | Hiki i nā lozenges i loaʻa ka menthol ke hoʻonui i ka maneʻo o kou puʻu inā ʻoe e hoʻomau i ka hoʻohana ʻana iā lākou, no laila ʻoi aku ka maikaʻi o ka pale ʻana i ka hoʻohana nui ʻana. |
| Mea hoʻohaʻahaʻa wai / mahu wai wela | Inā maloʻo ka ea i loko o ka lumi, hiki iā ia ke hoʻonui i ka maneʻo o kou puʻu. Hiki i kahi humidifier ke hoʻohui i ka makū i ka ea. A i ʻole, hiki i ka ʻauʻau wela a mahu ke hāʻawi i ka hōʻoluʻolu like. | He mea pono loa kēia ʻano hana no ka poʻe i loaʻa ka ʻāʻī ʻūlū ma muli o nā maʻi allergies. |
Āhea mākou e ʻike pono ai i ke kauka?
ʻOiai i ka hapanui o ka manawa, hiki ke ho'ōla ʻia ka ʻāʻī maneʻo me nā lāʻau lapaʻau home, i kekahi manawa hiki ke lilo i hōʻailona mua o kahi mea ʻoi aku ka koʻikoʻi.
I ka ʻōlelo maʻalahi, inā ʻāʻī kou puʻu no nā lā ʻoi aku ma mua o hoʻokahi pule a i ʻole e ʻoi aku ka ʻino, pono ʻoe e ʻike i kāu kauka.
I kekahi manawa, hiki i kēia ʻāʻī ʻāʻī ke lilo i hōʻailona mua o kahi maʻi bacteria e like me
ka strep throat . He mea kēia e hopohopo ai.
He aha nā hōʻailona o ka ʻāʻī strep?
Hiki iā ʻoe ke hele i mua o ke aniani, ma kahi i hoʻomālamalama maikaʻi ʻia (ʻoi aku ka maikaʻi inā hiki iā ʻoe ke hoʻohana i kahi kukui uila), a nānā i kou puʻu me kou waha e hāmama ana. E nānā i kēia mau hōʻailona:
- Aia kekahi mau ʻāpana keʻokeʻo ma loko o ka puʻu a me nā tonsils?
- Ke nānā aku nei kou puʻu he ʻulaʻula loa a pehu ?
- Loaʻa iā ʻoe ke kuni kiʻekiʻe a me nā ʻeha kino me kēia?
Inā loaʻa iā ʻoe kēia mau hōʻailona, he
ʻāʻī strep paha ia. He maʻi bacteria kēia
ʻaʻole e hoʻomaikaʻi me ka ʻole o nā antibiotics , a hiki ke ʻoi aku ka ʻino. No laila
e ʻike koke i kāu kauka . Hiki i kāu kauka ke nānā iā ʻoe a kuhikuhi i nā antibiotics inā pono.
Leka Lawe-Home
- ʻO ka hapa nui o ka manawa, ʻo ka ʻāʻī maneʻo ke kumu o nā mea maʻalahi e like me nā maʻi ʻaleka a me ke anu. E ho'ōla wale kēia mau mea i loko o hoʻokahi pule.
- Hiki i nā lāʻau lapaʻau maʻalahi ma ka home e like me ka holoi ʻana me nā mea inu mehana, ka meli, a me ka wai paʻakai ke hāʻawi i ka hōʻoluʻolu nui.
- Mai hāʻawi i ka meli i nā pēpē ma lalo o hoʻokahi makahiki no kekahi kumu. Hiki ke lilo i mea weliweli loa no lākou.
- Inā hoʻomau ka maneʻo o kou puʻu, inā ʻike ʻoe i nā ʻāpana keʻokeʻo i loko o kou puʻu, a inā ʻulaʻula loa kou puʻu a pehu, e ʻike koke i kāu kauka.
- Inā kuhikuhi ke kauka i nā lāʻau antibiotic, e lawe iā lākou e like me ke kauoha no ka lōʻihi o ka lāʻau.
ʻĀʻī maneʻo, ʻāʻī ʻeha, anu, nā maʻi ʻaleka, ʻāʻī ʻeha, nā lāʻau lapaʻau home, ʻāʻī maneʻo Sinhala
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