Koj puas muaj teeb meem pw tsaug zog thaum hmo ntuj? Koj puas tig thiab tig thaum koj mus pw thiab xav tias koj yeej tsis tau pw tsaug zog? Los yog koj puas muaj lub sijhawm uas koj ntxhov siab thiab hnyav heev? Thaum lub sijhawm zoo li no, ntau tus ntawm peb xav tias, "Okay, kuv yuav tsum haus ib yam dab tsi ntuj thiab dhau qhov no." Thaum ntawd koj yuav hnov lub npe Valerian . Tej zaum ib tug phooj ywg qhia koj txog nws, lossis koj pom nws hauv internet. Yog li hnub no, cia peb tham txog valerian yog dab tsi tiag tiag, nws puas muaj txiaj ntsig, thiab dab tsi yog qhov txaus ntshai?
Valerian yog dab tsi tiag?
Hais yooj yim xwb, valerian yog ib tsob nroj. Cov hauv paus ntawm cov nroj no siv ua tshuaj. Tau ntau txhiab xyoo, cov neeg nyob hauv Tebchaws Europe thiab Asia tau siv nws ua tshuaj pab pw tsaug zog thiab tshuaj ntsuab so. Niaj hnub no, ntau tus neeg thoob plaws ntiaj teb siv nws ua kev kho mob rau kev pw tsis tsaug zog thiab kev ntxhov siab . Koj tuaj yeem nrhiav nws hauv cov khw muag tshuaj hauv peb lub tebchaws ua cov tshuaj ntsuab ntxiv .
Cov neeg siv valerian rau dab tsi?
Tib neeg nrhiav valerian rau ob qho laj thawj tseem ceeb.
Teeb meem pw tsaug zog (Insomnia)
Muaj ntau txoj kev tshawb fawb tau qhia tias cov tshuaj ntsuab valerian yuav pab tau qee tus neeg uas muaj teeb meem pw tsaug zog. Qhov no txhais tau tias nws yuav pab lawv kom zoo dua, pw tsaug zog tob dua thiab pw tsaug zog sai dua thaum lawv mus pw . Txawm li cas los xij, tseem tsis tau meej meej tias nws puas ua haujlwm zoo ib yam rau txhua tus. Nws yuav ua haujlwm zoo rau qee tus, thaum lwm tus yuav tsis pom qhov txawv.
Kev Ntxhov Siab thiab Kev Nyuaj Siab
Cov pov thawj txog kev tshawb fawb txog seb valerian puas pab txo cov tsos mob ntawm kev ntxhov siab yog qhov tsis sib haum xeeb. Txawm hais tias qee qhov kev tshawb fawb qhia tias muaj txiaj ntsig zoo, tab sis yuav tsum tau tshawb fawb ntxiv kom paub tseeb tias nws muaj txiaj ntsig.
Yog li ntawd, yog tias koj muaj kev ntxhov siab lossis kev nyuaj siab heev, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob kom tau txais lus qhia dua li siv ib yam dab tsi zoo li valerian koj tus kheej.
Kuv yuav tsum noj valerian ntau npaum li cas (koob tshuaj)?
Qhov no yog qhov teeb meem loj tshaj plaws uas ntau tus neeg muaj. Tsis muaj ib qho koob tshuaj tshwj xeeb uas pom zoo kom siv rau valerian.
Hauv kev tshawb fawb txog kev pw tsis tsaug zog , cov tshuaj siv feem ntau yog ntawm 400 thiab 600 milligrams ntawm valerian noj li ob teev ua ntej yuav mus pw.
Tiamsis qhov teeb meem loj tshaj plaws ntawm no yog vim tias cov tshuaj no tsis raug tswj hwm nruj me ntsis los ntawm tsoomfwv zoo li cov tshuaj ib txwm muaj, qhov ntau thiab zoo ntawm cov tshuaj valerian tuaj yeem sib txawv ntawm ib hom mus rau lwm hom. Yog li, yog tias koj xav txog kev siv ib yam dab tsi zoo li no, tsis txhob txiav txim siab ntawm koj tus kheej. Tham nrog koj tus kws kho mob thiab tau txais nws cov lus qhia.
Qhov no puas tau los ntawm zaub mov los ntawm ntuj tsim?
Tsis yog. Valerian yog cov hauv paus ntawm cov nroj tsuag, tsis yog txiv hmab txiv ntoo lossis zaub uas peb noj txhua hnub. Txawm li cas los xij, qee lub tuam txhab tsim khoom siv me me ntawm valerian ua cov khoom qab zib hauv cov khoom noj thiab dej haus. Txawm li cas los xij, nws tsis xav tias yuav muaj cov khoom siv kho mob.
Kev pheej hmoo ntawm kev noj valerian yog dab tsi? (Nco ntsoov nyeem ntu no!)
Txawm hais tias ib yam dab tsi yog "ntuj" lossis "tshuaj ntsuab" tsis tau txhais hais tias nws muaj kev nyab xeeb 100%. Valerian kuj tsis yog qhov tshwj xeeb. Koj yuav tsum paub txog cov kev pheej hmoo no ua ntej siv nws.
| Hom kev pheej hmoo/kev phiv | Kev piav qhia thiab yam koj yuav tsum paub |
|---|---|
| Cov kev mob tshwm sim feem ntau | Txawm hais tias kev siv luv luv feem ntau tsis yog teeb meem loj, qee tus neeg yuav muaj cov hauv qab no:
|
| Kev sib cuam tshuam nrog lwm cov tshuaj | Qhov no yog qhov txaus ntshai tshaj plaws. Valerian tuaj yeem cuam tshuam nrog lwm cov tshuaj uas koj noj. Yog li ntawd, yog tias koj noj lwm yam tshuaj, tsis txhob noj valerian yam tsis tau sab laj nrog koj tus kws kho mob. |
| Cov kev pheej hmoo tshwj xeeb thiab cov lus ceeb toom | Tsis txhob tsav tsheb thiab siv tshuab: Vim tias valerian ua rau koj tsaug zog, muaj feem ntau dua ntawm kev sib tsoo tsheb.
|
| Cov niam cev xeeb tub, cov niam pub niam mis thiab cov menyuam yaus | Valerian tsis pom zoo rau cov niam cev xeeb tub thiab cov niam uas pub niam mis, thiab cov menyuam yaus, vim tsis muaj cov ntaub ntawv txaus txog nws txoj kev nyab xeeb rau cov neeg no. |
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Valerian yog ib qho tshuaj ntsuab siv rau cov teeb meem pw tsaug zog thiab kev ntxhov siab, tab sis nws tsis ua haujlwm zoo ib yam rau txhua tus.
- Vim tias cov no tsis raug tswj hwm zoo li cov tshuaj ib txwm muaj, tej zaum yuav muaj teeb meem nrog qhov zoo thiab cov qauv.
- Tsis muaj ib qho tshuaj tshwj xeeb rau valerian, yog li nco ntsoov nrog koj tus kws kho mob tham ua ntej siv nws.
- Valerian muaj peev xwm ua rau muaj kev phiv xws li tsaug zog thiab mob taub hau. Yog li ntawd, tsis txhob tsav tsheb lossis siv tshuab thaum noj nws.
- Qhov tseem ceeb tshaj plaws: Valerian tuaj yeem cuam tshuam nrog lwm cov tshuaj uas koj noj (tshwj xeeb tshaj yog cov uas ua rau tsaug zog) thiab cawv.
- Qhov no tsis haum rau cov niam cev xeeb tub, cov niam pub niam mis, thiab cov menyuam yaus.
- Tsis txhob cia lo lus "ntuj tsim teb raug" dag. Ua ntej siv cov tshuaj ntxiv, nws yog ib qho kev txawj ntse los tham nrog ib tus neeg uas paub txog nws, xws li koj tus kws kho mob.
Valerian, insomnia, tshuaj ntsuab, ntxhov siab, teeb meem pw tsaug zog
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus