I tlan emaw, i zuang emaw, i kal emaw hian i ke hnuai lam hma lamah ruh langsar tak i hriat theih a awm a. ‘Shin bone’ tia hriat lar, damdawi lam chuan tibia tiin an sawi a ni. Hei hi i taksaa ruh pawimawh leh nghet ber pakhat a ni. Mahse, he ruh chungchanga harsatna, a bik takin naupang active tak takte hian a chang chuan ke na emaw, kal harsa emaw a thlen thei. Vawiin hian he ruh pawimawh tak hi ngun takin han thlir ila.
Tibia chu eng nge ni?
A awlsam zawngin, tibia hi i ke hnuai lam ruh pahnih zinga lian zawk leh bulpui ber a ni a, i khup leh i ke ruh inkar a awm a ni. I taksaa ruh sei ber pahnihna a ni a, i thigh bone (the femur) hnuaiah pahnihna a ni.
Tibia hi kawppui nei angin ngaihtuah la: fibula. Fibula hi tibia aiin a thim zawk a, a bulah a thu thin. Heng ruh pahnih hi tissue layer chak tak interosseous membrane an tih hmanga inzawmkhawm a ni a, chu chuan bridge ang maiin hna a thawk a, ruhte chu a inmil reng a, i ke hnuai lam tan structure nghet tak a siam a ni.
Tibia hnathawhpui berte chu engte nge ni?
I taksa ruh zawng zawng ang bawkin tibia hian hna pawimawh engemaw zat a thawk a ni.
1. A rit zawng-Bearing:
I ke hnuai lam ruh chak ber a nih angin, i ding emaw, i kal emaw, i tlan emaw hian i taksa rih zawng zawng zawng chu tibia hian a thlawp a ni. Building lungphum ber angin ngaihtuah rawh. Fibula nen hian khup leh ke ruh inzawmna nghet tak a awm theih nan a pui bawk.
2. Taksa inzawmna: 1.1.
Tibia-ah hian muscle 11 a awm a, chu chuan i ke a flex a, a tizau a, i ke ruh a ti che thei bawk. Muscle piah lamah hian tendon leh ligament hrang hrang pawh hetah hian an anchor bawk.
Kan ruhte hian ruhro (bone marrow) a pai tih pawh i hre mai thei. He ruh sei tak, tibia hi yellow marrow a tam hle a, a tawp lamah chuan red marrow tlem a awm thung.
Tibia hi khawiah nge a awm a, a Part te chu engte nge ni?
Tibia hi i ke hnuai lam khup leh ke ruh inkar, i ke chhung lam hawiin a awm a. Fibula thinner zawk chu pawn lam lamah a thu thin. Tibia hian section lian pathum a nei a, chungte chu:
- Proximal aspect (Upper end): Hei hi femur nena inzawm a, khup ruh siamna hmun a ni. Section langsar tak pahnih a nei a, chu chu medial condyle leh lateral condyle an ti a ni.
- Tibia shaft (Middle section): Hei hi ruh sei ber a ni. I taksa rihna phurrit chu a phur a ni. I ke hnuai lam hmalam i hriat hian hei hi vun hnuai lam chiaha i hriat thin ridge khauh tak chu a ni.
- Distal aspect (Lower end): He part hian i ke ruh inzawmna a siam a. I ke ruh chhunga ruh hring (bony bump) langsar tak kha i hre reng em? Chu chu he section-a thil pawimawh tak, medial malleolus a ni.
Engtin Nge I Tibia-ah Harsatna I Nei tih I Hriat?
Tibia hi ruh chak tak ni mahse, kehchhiat theih loh a ni lo. Issue a awm chuan heng symptoms te hi i hmu mai thei:
- Kea kal emaw, tlan lai emawa natna nasa tak .
- Kea rit dah theih lohna.
- A ke chu hmuh theihin a bawkkhup hmel.
- In-toeing (kal laiin ke chu chhung lam hawia inherna hmun).
- Ke pakhat chu a dang aiin a tawi zawk tih a lang.
- Khup natna lan chhuah danarthritis natna a ni .
- Kea hring emaw, hliam emaw a awm.
- Vun hnuaia bump thar, sawifiah theih loh lo awm.
Heng symptoms te hi i neih chuan, a bik takin tlu emaw, hliam emaw i neih hnuah, professional medical advice i lak a pawimawh hle.
Tibia a nghawng dan tlangpui chu engte nge ni?
Condition engemaw zatin tibia a nghawng thei. A hnuaia table hian a awlsam phah hle.
| Dinhmun | Thumal awlsam takah chuan... |
|---|---|
| Tibia a tliak | Naupang ke hnuai lam hliam tam ber zinga mi. Tlu tenau emaw, twist emaw atanga lo awm thei a ni a, thil pawi zawk, accident emaw, hmun sang atanga tlak emaw atanga lo awm pawh a ni thei. |
| Osgood-Schlatter natna a ni | Hei hian khup na a thlen a, naupang puitling, infiamna khel thinte zingah a tam ber. Tibia chunglama growth plate-a stress vang a ni. A tlangpuiin a hlauhawm lo va, naupang a lo puitlin chuan a reh tlangpui. |
| Blount natna a ni | Tibia growth plate tichhe thei dinhmun. A rit lutuk hian growth plate-ah stress a siam thei a, ruh pangngai lo thanglian zel tur a tikhawlo thei a ni. Hei hian ke chu pawn lam hawiin a kun thin. |
| Paget-a ruh natna a ni | Hetiang dinhmunah hian ruh siam \hatna rate chu a pangngai lo takin a sang a, ruh chu a chak lo, a nem emaw, a lo lian lutuk emaw a ni. Hei hian bowing emaw, ruh tliak theihna a tipung thei a, a tam zawk chu puitling kum upa zawkah hmuh tur a ni. |
| Ruh natna (Osteoporosis) a awm | Ruh thar siam aiin ruh hlui a bo chak zawk chuan ruh chu a chak lo va, a chhe thei bawk a, chu chuan tlu tenau a\angin pawh a tliak awlsam hle. |
| Shin splints (Tibial stress syndrome) tih hi a awm lo. | Ke hnuai lam hmalam a na hi exercise vang a ni fo thin a, a bik takin tlan vang a ni fo thin. Tun hnaia i activity level i tihsan emaw, ke flat emaw i neih chuan a awm fo. |
Engtin Nge I Ruhte I Hrisel Theih Ang?
Tunah chuan tibia hi incheina leh nghet taka awm theihna tura a pawimawh zia i hriat tawh avangin, ruh hrisel tak vawn that theihna tur tih dan awlsam tak tak te chu hetiang hi a ni:
- Exercise neih fo: Kea kal leh tlan ang chi rit phurhna hian ruh a tichak a.
- I taksa rihna hrisel tak vawng reng rawh: I taksa rihna tam lutuk hian i ruh leh i ruhteah a tul lovah stress a siam thin.
- Ei leh in inthlau tak ei rawh:Calcium leh Vitamin D tamna ei tur (milk, yogurt, leh leafy greens ang chi) hi ruh hriselna atan a pawimawh hle.
- Protective gear ha rawh: A bik takin contact sports-ah hian gear dik tak hman hian a ke ruh tliak loh nan a pui thei a ni.
I ke na reng reng, na tak i neih chuan, i ke pianzia a danglam tih i hriat chuan, emaw, i keah i hmang thei lo emaw, i rit i dah thei lo emaw a nih chuan— a bik takin hliam i neih hnuah —doctor pan nghal rawh. Accident na tak a awm chuan i hnai ber hospital emergency department-ah direct-in kal rawh. Ke na emaw, a hring emaw reng reng chu ngaihthah ngai suh.
Take-Home Thuchah a ni
- Tibia hi i ke hnuai lam ruh rit phur ber a ni a, a tlangpuiin shin bone an ti thin.
- He ruh hi chetna zawng zawngah te chuan a pawimawh hle a, kea kal leh tlan pawh a pawimawh hle.
- Ke na, hring, kal harsa tih ang chi symptoms te chu ngaihthah suh. I doctor nen inbia fo ang che.
- Naupang active tak takte chuan Osgood-Schlatter ang chi natna hi hun eng emaw chen atan an nei thei a ni. I lungkham hmain damdawi lam thurawn la hmasa phawt ang che.
- Nun hrisel tak, ei leh in inthlau leh exercise neih fo te hian i ruhro a tichak thei ang.
Tibia, shin ruh, ke na, ruh tliak, Osgood-Schlatter, naupang dinhmun, ruh hriselna
