Kei te whakaaro koe i ētahi wā kāore e taea e koe te mahi i tētahi mea tika, ka wareware koe i ngā mea katoa, ā, he uaua ki te arotahi? He tohu ēnei o te mate aro- kore , e mōhiotia ana ko te ADHD, ka kitea i roto i ngā pakeke. Kaua e manukanuka, ehara tēnei i te raruraru māu anake. Ā, he maimoatanga whai hua anō hoki mōna. Engari ko te mea nui, ehara i te mea he rite tonu te mahi a ngā maimoatanga ADHD katoa. He rite ki te hūtu e tau ana ki tētahi tangata, kāore pea e tau ki tētahi atu. Me titiro tātou me pēhea te hanga i tētahi mahere maimoatanga e pai ana māu.
Me pēhea te waihanga i tētahi mahere maimoatanga e whai hua ana māu?
Ehara i te mea ngāwari te rongoā i te ADHD pakeke mā te tango i te pire kotahi i te rā. He maha ngā āhuatanga ka whakatau i tō mahere maimoatanga. Hei tauira:
- He pēhea te pānga o tēnei āhuatanga ki tō oranga o ia rā (hei tauira, i te mahi, i roto i ngā whanaungatanga?
- He raruraru hauora anō tāu?
- He aha atu ngā rongoā e tangohia ana e koe mōna?
Ki te whakarapopoto, ka taea te wehewehe i ngā kōwhiringa maimoatanga kia rua ngā wāhanga matua. Ko tētahi ko te rongoā . Ka āwhina ēnei ki te whakahaere i ngā tohu mā te whakarerekē i te mahi a tō roro. Ko tētahi ko te tohutohu . Mā te mātauranga me te whakangungu e whakaratohia ana e te tohutohu ka āwhina i a koe ki te whakahaere i ngā raruraru ka puta mai i te ADHD i roto i tō oranga o ia rā (hei tauira, te wareware i ngā mea, te ngāwari o te tahuri ke, me te kore e taea te whakaoti i ngā mahi i te wā tika).
Tērā pea ka roa te wā ki te kimi i te maimoatanga e tino pai ana māu me tō tākuta. Ā, me whakarerekē pea tō mahere maimoatanga i roto i te wā i te mea ka rerekē tō āhua noho, ō hiahia, me ō tohumate .
Ngā rongoā whakaohooho e whakamahia whānuitia ana
He maha ngā pakeke e tohua ana he rongoā whakaohooho hei rongoā i te ADHD. Ka whakarerekē ēnei rongoā i te huarahi e tukuna ai ngā tohu e tō roro, ka āwhina i a koe kia arotahi tonu , kia mārama hoki tō whakaaro . Ka āwhina hoki rātou ki te whakahaere i te hiahia ohorere .
E rua ngā momo matua o ēnei rongoā whakaohooho.
1. Ngā rongoā kei roto i te amphetamine : Hei tauira, ngā rongoā pēnei i te `(Adderall XR, Vyvanse)`.
2. Ngā rongoā kei roto i te Methylphenidate : Hei tauira, ngā rongoā pēnei i te `(Ritalin, Concerta)`.
Ko ēnei rongoāE rua ngā āhua: he poto te mahi, he roa te tukunga . Ahakoa e 4 hāora te roa o te rongoā poto te mahi, e 8-12 hāora te roa o te rongoā roa te mahi. Whakaarohia kua tangohia e koe tētahi rongoā roa te mahi i mua i tō haerenga ki te mahi i te ata. Engari ki te mea kei te raru koe ki te whakaoti i ngā mahi whakamutunga i te tari, ki te aro rānei ki tētahi akomanga o te ahiahi, ka kī atu pea tō tākuta kia tangohia e koe tētahi horopeta iti o te rongoā poto te mahi i te awatea. Me kōrero koe ki tō tākuta mō te rongoā e pai ana mō tō mahinga o ia rā, me te wā pai ki te tango.
Ko te mea nui, kāore e taea e tō tākuta te kī tonu atu ki a koe ko tēhea rongoā te mea tika māu. He maha ngā wā ka tīmata ia i a koe me te horopeta iti, ka kite mēnā ka āwhina i ō tohumate. Ki te kore, me whakanui haere pea e koe te horopeta , me whakamātau rānei i tētahi atu rongoā.
Waihoki, ka pāngia ētahi tāngata e ngā pānga taha o ēnei rongoā. Kei roto i ēnei ko te waha maroke, te kore hiahia kai, te kore moe, me te ānini. Mena ka pāngia koe e ēnei pānga taha, me kōrero anō hoki koe ki tō tākuta. Kaua rawa e mutu te tango i tō rongoā i te wā ohorere me te kore e kōrero ki tō tākuta.
Mena kei a koe ngā mate pēnei i te mate manawa, te karuāra, te waranga tarukino/waipiro rānei i roto i tō hītori, kāore pea ēnei rongoā whakaohooho e tika mōu. Nō reira, he mea nui kia whakamōhio atu koe ki tō tākuta mō tō hītori hauora katoa.
Ngā Rongoā Kore-Whakaohooho
Mena kāore ngā rongoā whakaoho e whai hua mōu, ki te kaha rawa rānei ngā pānga taha, ka tūtohu pea tō tākuta i ngā rongoā kāore e whakaoho. Ka mahi ēnei mā te whakanui ake i ngā taumata o tētahi matū i roto i te roro e āwhina ana ki te whakahaere i ngā whanonga.
| Momo rongoā | Ngā tauira me ngā kōrero nui |
|---|---|
| Atomoxetine | Ingoa waitohu `(Strattera)`. E hia wiki pea te roa ka puta mai ngā hua. Tērā pea ka puta ngā pānga taha pēnei i te mamae o te uma me te mate kōroke i te tīmatanga, kātahi ka memeha haere. |
| Viloxazine | Ingoa waitohu `(Qelbree)`. He rongoā anō hoki tēnei nō te rōpū kore-whakaohooho. |
| Pūporopiona | Ingoa waitohu: ``Wellbutrin.`` Ahakoa he rongoā tēnei mō te pouri, i ētahi wā ka tohua e ngā tākuta mō ngā tohumate ADHD. Heoi, ehara i te rongoā kua whakaaetia mō te pakeke ADHD. |
| Ngā rongoā toto toto tiketike | Ka āwhina pea ngā rongoā toto tiketike pērā i te clonidine (Kapvay) me te guanfacine (Intuniv) ki te whakahaere i te hiahia ohorere me te hihiko rawa. |
Pērā i ngā rongoā whakaohooho, tera pea ka roa te wā ki te kimi i te momo me te horopeta tika māu.
Te Āwhina Nui mai i te Whakatakotoranga
Kia maumahara, kāore e taea e te rongoā ADHD anake te whakakore i ō tohumate katoa. He maha ngā wā ka tutuki ngā hua pai rawa atu ina honoa te rongoā me te tohutohu.
I ētahi wā ko te rongoā anake e hiahiatia ana e koe ko te tohutohu. Ka taea e tō tākuta te tuku i a koe ki tētahi kaiwhakatakoto whakaaro whai tohu. He tino āwhina te Whakaora Whanoke Hinengaro (CBT) . Mā te CBT, ka taea e koe te ako ki te:
- Me pēhea te whakahaere i te wā .
- Me pēhea te whakarite i ngā mahere mō te wā poto me te wā roa .
- Me pēhea te whakahaere i ngā kare ā-roto .
- Me pēhea te whakatau i te ahotea .
- Me pēhea te whakarerekē i te whakaaro kino ki a koe anō .
- Me pēhea te whakaaroaro mārie i mua i te mahi i tētahi mea, me te whakatau kaupapa anō hoki .
- Me pēhea te karo i te tango i ngā tūponotanga kore e hiahiatia .
Hei tāpiritanga ki tēnei, ka akohia koe e te wānanga i ngā mea whai hua pēnei i ngā huarahi hei maumahara pai ake i ngā mea, me pēhea te whakamahere i tō rā mā te whakamahi i ngā maramataka me ngā rātaka.
He aha mēnā he mate hauora anō kei te taha o te ADHD?
He maha ngā pakeke whai ADHD e pāngia ana hoki e te manukanuka , te pouri rānei.Ka taea e ētahi atu āhuatanga hauora hinengaro te noho tahi, pērā i te pouri. Mena kei a koe tētahi, mā tō tākuta e whakatau ko tēhea āhuatanga e tino whakararuraru ana i a koe. Kātahi ka taea te whakarite i te maimoatanga kia rite ki te kaupapa matua.
Me tango pea e koe he rongoā mō te pouri, te manukanuka rānei me te rongoā ADHD. Ka aroturuki tonu tō tākuta mēnā ka taunekeneke ngā rongoā, ka pāngia rānei e ngā pānga taha.
Ngā mea ka taea e koe te mahi ko koe anake
Haunga te rongoā me te tohutohu, he maha ngā mea ka taea e koe te mahi hei āwhina i a koe ki te whakahaere i ngā tohumate ADHD.
- Kai i tētahi kai hauora .
- Whakakorikori tinana i ia rā, i ia rā.
- Moe pai i te pō .
- Whakahaerehia te ahotea mā roto i ngā mahi pēnei i te whakaaroaro, te yoga rānei.
Hei tāpiritanga, kua whakaatuhia e ētahi rangahau he pai te tango i ngā tāpiringa kei roto ko te omega-3 hei whakaora i te ngākau. Waihoki, ko te whakauru atu ki tētahi rōpū tautoko ka taea e koe te kōrero ki ētahi atu pakeke e pāngia ana e te ADHD, me te mea he puna whakatenatena nui koe.
Karere Tangohia ki te Kāinga
- Kāore te maimoatanga mō te ADHD pakeke e rite ana mō te katoa. He mea whaiaro mōu .
- He maha ngā wā ka tutuki ngā hua pai rawa atu mā te whakakotahitanga o te rongoā me te tohutohu .
- Kaua rawa e tīmata, e mutu, e whakarerekē rānei i te horopeta o te rongoā me te kore e kōrero ki tō tākuta .
- Mā ngā whakarerekētanga o te āhua noho pērā i te kai hauora, te whakakori tinana, me te moe pai ka tino āwhina i te whakahaere i ngā tohumate ADHD.
- Kāore he mea e whakama ai te ADHD. Kaua e wehi ki te rapu i te āwhina tika .
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