Mena kei te mate a Alzheimer tō whaea, tō pāpā, tō whanaunga rānei, e mōhio ana koe he mahi aroha nui te manaaki. He wero nui, he kawenga hoki e ahu mai ana i te aroha. Ko tāu whāinga matua he āwhina i a rātou kia mau tonu te mana motuhake, e whakatairanga ana i te mana me te whakatutukitanga. Mā te wehewehe i ngā mahi uaua ki ngā mahi iti, māmā, ka taea e koe te whakahaere i te oranga o ia rā mā kōrua. Me titiro tātou me pēhea te whakahaere i ēnei mahi o ia rā.
Te Whakatairanga i te Akuaku me te Whakapaipai i a Ia
He mea nui te whakapaipai whaiaro mō te whakaaro nui ki a koe anō, engari i te haere tonu o te mate, ka uaua pea ki tō hoa aroha te maumahara, te whakahaere rānei i ēnei mahi.
- Te Tiaki Waha: Ka uaua pea te parai i ngā niho. Ārahihia rātou i ia taahiraa: "Tuatahi, pania he paraihe niho iti ki te paraihe... ināianei paraihia ō niho o runga." He maha ngā wā, ko te parai i ō niho i te taha o aua niho te mea pai rawa atu; ka taea e rātou te whakaata i ō mahi. Ki te hiahia koe ki te āwhina i a rātou, mā te whakamahi i tētahi paraihe niho he kakau roa, he pane koki rānei ka māmā ake te toro atu.
- Te whakapaipai: Ki te pai tō hoa aroha ki te whakapaipai kanohi, whakatenatenahia kia waiho hei puna harikoa. Kia māmā noa iho mā te whakamahi i ngā mea pēnei i te rīpene ngutu, te paura rānei. Ki te mea he tino hoha te paninga o te whakapaipai kanohi ki a rātou, he pai noa iho te kore e whakamahi - kaua e waiho hei puna tautohetohe.
- Te heu: He nui ake te haumaru o te whakamahi i te heu hiko i te heu ā-ringa, nā te mea ka āwhina i te ārai i ngā takahē, ngā motu, me ngā whara pea.
Ngā Tikanga Kaukau Haumaru, Whakamarie hoki
Mō te tini o te hunga e pāngia ana e te mate a Alzheimer, ka taea e te kaukau te whakaoho i te manukanuka. Ko tāu mahi he whakarite kia haumaru, kia marino hoki te taiao.
Ko te ārai i te hinganga te mea nui ki a koe. Ahakoa he paheke iti noa i roto i te wharepaku, ka pāngia pea koe e ngā whara kino.
- Haumaru Tuatahi: Whakamahia he whāriki kaukau rapa kore-paheke, tāutahia he pae hopu kia pumau ai, ā, whakaritea he tūru kaukau . He taputapu pai hoki te pane kaukau ringaringa hei whakahaere i te horoi. Mena he uaua te uru me te puta i te kaukau, he huarahi tino whai hua te kaukau hautai noa.
- Waihangahia he Āhua Marino: Ki te pōuriuri rātou, whakatangihia he waiata whakamarie. Kōrero mārire ki a rātou mō te tukanga: "Ka ringihia e au he wai mahana inaianei," me whakamahi rānei i te hopi."
- Te Pupuri i te Matatapu: Whakautehia tō rātou matatapu i ngā wā katoa e taea ana. Whakamahia he tauera hei taupoki i a rātou, kia kitea noa te wāhi e horoia ana e koe ki te hautai, ki te kakahu rānei.
- Te Whakahaere i te Pōrearea: Ki te pōrearea rātou, ki te patu rānei, hoatu he tauera horoi, he tauera iti rānei hei pupuri mā rātou. He maha ngā wā ka whakamahia e tēnei ō rātou ringa, ā, ka āwhina i a rātou kia marino.
Te Whakangawari i te Whakakakahu
Ka taea e te tangata e pāngia ana e te mate a Alzheimer te noho taumaha ki te whiriwhiri me te whakakakahu i ngā kākahu.
- Whakarite i mua: Whakatakotoria ō rātou kākahu kia rite ki te raupapa e tika ana mō rātou, hoatu rānei he kākahu takitahi ki a rātou.
- He mea noa te whakahou: Ki te tohe tonu rātou kia mau tonu i te kākahu kotahi, karohia te tautohetohe. Ki te taea, hokona kia toru, kia whā rānei ngā huinga kākahu kotahi kia māmā ake ai mā te katoa.
- Kōwhiria he Kākahu Whakamarie: Kōwhiria he kākahu kore e tau ana ki te tinana. He tino taunaki kia mau he tarau hope-piripiri me he hu paheke . Āta karohia ngā pātene, ngā reti, me ngā here, he mea ka hoha, ka uaua hoki te whakarerekē.
Te Whakamarie i ngā Wā Kai
He mea nui te taiao hei āwhina i te angitu o ngā wā kai. Me whai i tētahi wāhi marino, kāore he mea hei whakararuraru i a koe.
| Āhuatanga | Me aha? |
|---|---|
| Taiao | Whakawetohia te pouaka whakaata me te reo irirangi. Whakakorehia te tēpu i ngā mea e kore e pai ana kia noho humarie, kia arotahi hoki. |
| Whakaaturanga | Ka raru pea te maha rawa o ngā whiringa kai; kotahi te rihi e tukuna i ia wā. |
| Ngā taputapu rihi | Whakamahia ngā pereti tae-pūmau e rerekē ana ki te tae o te tēpu. Mā tēnei ka āwhina i a rātou ki te wehewehe i te kai mai i te pereti. |
| Ngā Kōwhiringa Kai | Mena he uaua ngā taputapu kai, me tuku atu he kai maihao pērā i te hanawiti tuna, te pūrokoro rānei kua koromamaohia. Mena he raruraru te horomitanga, me whiriwhiri he kai ngohengohe pērā i te aporo, te tīhi kātihi, te hua manu rānei. |
| Tō Manawanui | Kaua e tere. Hoatu he wā nui ki a rātou ki te kai. Whakamaumahara mārire ki a rātou kia 'ngaungau me te horomi' mēnā e tika ana. |
Kia Kaha, kia Harikoa hoki
Mā te noho mangere ka ara ake ngā kare ā-roto o te koretake. He mea nui te whakauru i tō hoa aroha ki ngā mahi māmā mō tōna oranga.
Ngā Mahi Whakangungu mō te Tinana me te Hinengaro
- Ngā Mahi o te Whare: Mā te whakauru i a rātou ki ngā mahi iti ka whakanui ake i tō rātou whakaaro nui ki a rātou anō. Tonoa he āwhina mō ngā mahi māmā pēnei i te horoi puehu, te takai kakahu, te whakarite rānei i ngā tōkena. I a koe e tunu kai ana, tonoa rātou kia āwhina ki te horoi huawhenua, whakarongo rānei i a koe e pānui ana i tētahi tunu kai.
- Korikori Tinana: Haere tahi mō te hikoi poto i ia rā. Ka whakapakari i ngā uaua , ka whakapai ake i te wairua, ā, ka āwhina i te moe pai ake i te pō. Mena kāore e taea te hikoi ki waho, he pai ake te whakamahi i te pahikara tū i te kāinga.
- Whakaoho Hinengaro: He pai ngā kēmu kupu, ngā panga, te pānui tahi i ngā purongo, te māra māmā rānei hei whakakorikori hinengaro. Ka taea hoki e te whakarongo ki te puoro te whakaoho i ngā maharatanga pai.
Ko te mea nui, ki te puta he riri i tētahi mahi, kati, ka whakamātau i tētahi atu mea. Ehara i te tino pai te whāinga—engari ko te wā kounga e noho tahi ana kōrua me te harikoa e kawea mai ana e ia ki tō rāua rā.
Karere Tangohia ki te Kāinga
- Manawanui me te Mārama: Kia mārama ko ngā huringa e kitea ana e koe nā te mate a Alzheimer . Ko te manawanui tō taputapu nui rawa atu.
- Ngā Hikoinga Māmā: Wehea ia mahi kia iti, kia taea te whakahaere.
- Whakaute i te Mana Motuhake: Whakatenatenahia rātou ki te mahi i tā rātou e taea ai mā rātou anō; he mea nui tēnei mō tō rātou mana.
- Te Haumaru Tuatahi: Kia tūpato ki te haumaru o te whare, inā koa i roto i te wharepaku.
- Manaaki i a Koe Anō: He tino hoha te manaaki. Ki te pēhia koe, kōrero ki tō tākuta, ki tētahi rōpū tautoko rānei. Ki te mea kei roto koe i te raruraru, whakapā atu ki ngā ratonga ohorere ā-rohe, ki tētahi tohunga hauora hinengaro rānei.
Te mate a Alzheimer, te mate a Alzheimer, te ngaronga o te mahara , te tiaki kaumātua , te tiaki o ia rā, ngā tohutohu mō te kaitiaki
