Kei te pā tonu rānei tō wehi me tō manukanuka koretake? Me kōrero tātou mō ngā Mate Manukanuka

Kei te pōuri koe i ētahi wā, kei te mataku koretake, kei te manukanuka rānei? He nui rawa tō manukanuka mō ētahi mea? Ehara i te mea noa. He āhua hinengaro pea tēnei e whakahaerea ana e koe i roto i te kore mōhio. I tēnei rā ka kōrero tātou mō ngā Mate Manukanuka, arā, ngā mate e pā ana ki te manukanuka .

He aha rawa tēnei mate manukanuka?

He whakarāpopototanga noa iho, he mate hinengaro te Mate Manukanuka. Mēnā kei a koe tēnei mate, ka tūtaki koe ki ētahi mea me ngā āhuatanga me te wehi nui me te manukanuka. Tērā pea ka pāngia koe e ngā tohu ā-tinana, pērā i te tere o te manawa me te werawera.

Inaianei pea kei te whakaaro koe, "Nō reira ka mataku tātou i ētahi wā, tika?" Ae, he mea noa. He mea noa kia mataku, kia manukanuka rānei tātou katoa i ētahi wā. Hei tauira, ina me whakaoti e tātou he raruraru i te tari, ina haere ki tētahi uiuinga, ina mahi i tētahi whakamātautau, ina whakatau rānei i tētahi whakatau nui, ka mataku, ka manukanuka rānei tātou. Inaa, i ētahi wā he pai te mataku. Nā te mea ka āwhina i a tātou kia tupato ki ngā āhuatanga morearea, ka aro tonu tātou, ā, ka tiaki i a tātou.

Heoi, ko te Mate Manukanuka he mea e nui atu ana i ngā kare ā-roto noa o te wehi me te manukanuka. Ko te whakamāramatanga o te Mate Manukanuka ko:

• Ki te pāngia koe e tēnei wehi tae noa ki te wāhi e kore ai e taea e koe te mahi i ō mahi o ia rā .
• Mena he maha ngā wā kāore ō tauhohenga e ōrite ki te āhuatanga (arā, ki te nui rawa tō riri).
• Ki te kore e taea e koe te whakahaere i ō tauhohenga ki ngā kaupapa.

Ka pā pea tēnei mate ki ngā pēpi, ki ngā tamariki nohinohi, me ngā pakeke. E rua ngā wā ka nui ake te tūponotanga o ngā wāhine ki te pāngia e tēnei mate i ngā tāne.

Ka uaua pea te mahi i te rā i ngā mate manukanuka. Heoi, ko te rongo pai he rongoā whai hua mō ēnei āhuatanga .

He rerekē ngā momo mate manukanuka?

Ae, e ai ki te pukapuka paerewa a te American Psychiatric Association (DSM-5), te pukapuka ārahi mō te tautuhi i ngā mate hinengaro, he maha ngā momo (Manxiety Disorders). Ko ētahi o aua momo ko:

• Mate Manukanuka Whānui (GAD): I roto i tēnei āhua, ka noho tonu koe hei tangata e manukanuka ana, e manukanuka ana, e ahotea ana hoki. Ko te āhuatanga matua o tēnei ko tō manukanuka koretake, auau, me te koretake mō ngā mea o ia rā pērā i ngā kawenga mahi, te hauora, me ngā mahi o te whare. Whakaarohia, kei te tino manukanuka a Nalini mō tāna tamaiti i tana hokinga mai i te kura, me te whakaaro mēnā ka pā tetahi mea ki tāna tamaiti. E manukanuka ana ia, e manukanuka ana mō ngā mea koretake pēnei i tēnei i ia rā. He āhua pea tēnei e kiia nei ko (GAD).

• Te mataku nui ki te ākorā:Ko te āhuatanga o tēnei ko te wehi nui kei mauheretia ia, kāore e taea te mawhiti, me te kore e taea te tiki āwhina. Ka karohia e te hunga whai agoraphobia ngā wāhi hou me ngā wāhi tauhou, pērā i ngā wāhi whānui, tuwhera, ngā wāhi kīkī, me ngā wāhi i waho o te kāinga. Hei tauira, e wehi ana a Kamal ki te haere ki tētahi hūpāmakete nui, e whakaaro ana ia mēnā ka mauheretia ia i reira, kāore he tangata e haere mai ki te āwhina i a ia.

• Mate Pāwera: I roto i tēnei āhuatanga, ka pāngia koe e ngā whakaekenga pāwera ohorere, kāore i te tūmanakohia. Ko te mea ahurei mō tēnei āhuatanga ko te mea ka puta mai ēnei whakaekenga pāwera me te kore whakatūpato, ā, kāore i puta mai i tētahi atu āhuatanga hinengaro, tinana rānei. Tērā pea ka pāngia ētahi tāngata e te Mate Pāwera e te agoraphobia.

• Ngā Whakamataku Motuhake: Ko te mataku he wehi, he manukanuka rānei e pā ana ki tētahi mea. He tino kino rawa atu, ā, ka whakararuraru i tō oranga i roto i te huarahi pumau, kāore hoki e taea te whakamanawanui. He rau ngā mataku. He rite tonu te tātaritanga o ēnei katoa: Ko te Whakamataku Motuhake. Ko te Agoraphobia anake te mea e kiia ana he tātaritanga motuhake. Hei tauira, he tino wehi ētahi tāngata ki ngā pungawerewere, ki ngā teitei, me ngā ngira.

• Mate Manukanuka Hapori: I mua ko te Social Phobia tēnei. I roto i tēnei āhuatanga, ka pā mai he mataku nui, he mataku tonu kei whakahengia koe e ētahi atu, kei titiro matatau mai hoki ki a koe. Ka mataku pea ētahi ki te haere ki waho, ki te kōrero rānei.

• Mate Manukanuka Wehewehe: Koinei te wā e pāngia ai koe e te manukanuka nui ina wehea koe i tētahi e arohaina ana e koe, inā koa he kaitiaki matua (hei tauira, he mātua). Ahakoa he wāhanga whanaketanga noa te manukanuka wehenga mō ngā kohungahunga me ngā tamariki kōhungahunga, ka pā te Mate Manukanuka Wehewehe ki ngā tamariki me ngā pakeke hoki.

• Te Wāhangū Whiriwhiri: I tēnei āhua, ka mutu te kōrero i ētahi wā nā te wehi, nā te manukanuka rānei. Ko te nuinga o te wā ka pā tēnei ki ngā tamariki nohinohi, engari ka pā anō hoki ki ngā tamariki nohinohi me ngā pakeke .

He mea nui: Ko ētahi atu āhuatanga hauora hinengaro, pērā i te Mate Ahotea Muri-Tūkino (PTSD), te Mate Ahotea Whakamataku, me te Mate Āwangawanga-Whakaohooho (OCD), he rite tonu ngā tohu ki ngā Mate Manukanuka. Heoi, kāore te American Psychiatric Association e whakarōpū ana i ēnei hei Mate Manukanuka, engari he āhuatanga motuhake.

He pēhea te noa o ēnei (Ngā Mate Manukanuka)?

He tino noa ngā mate manukanuka. Hei tauira, ki te tirohia ngā tatauranga i te Hononga o Amerika:

• E pāngia ana e ngā phobias motuhake te 12% o te taupori.
• E pāngia ana e te Mate Manukanuka Hapori te 7% o te taupori.
• E pāngia ana te 3% o te taupori e te Mate Manukanuka Whānui (GAD).

E whakaatu ana ēnei tatauranga ehara tēnei i te āhuatanga māmā noa.

He aha ngā tohu o ngā Mate Manukanuka?

He rerekē ngā tohu o ngā mate manukanuka i runga i te momo. He maha ngā tohu e kitea whānuitia ana.

Ko ngā tohu hinengaro ka taea:

• Ngā kare ā-roto o te wehi, te mataku, te mataku, me te āwangawanga.
• Kei te pōuri tonu te ngākau, me te riri.
• Ngā whakaaro āwangawanga e kore e taea te whakahaere.
• Te uaua ki te arotahi.

Ko ngā tohu ā-tinana pea ko:

• Te koretake o te noho, te kore e taea te noho ki te wāhi kotahi.
• Ngā tere o te ngakau.
• Te poto o te manawa.
• Te pēhanga o ngā uaua.
• Ngā nikau me ngā kapu o te waewae e makariri ana, e werawera ana rānei.
• Waha maroke.
• Whakapairuaki.
• Te ngenge, te mākūkū rānei o ngā ringa, o ngā waewae rānei.
• Te kore moe, ngā raruraru moe rānei.

Mena he maha tonu ngā wā ka pā mai ēnei tohu ki a koe, he mea nui kia toro atu koe ki tētahi tākuta, ki tētahi kaitohutohu hauora hinengaro rānei.

He aha ngā pūtake o ngā Mate Manukanuka?

Pērā i ngā mate hinengaro kē atu, kāore anō kia mōhiotia e ngā kairangahau te tino pūtake o ngā mate manukanuka. Heoi, e whakapono ana rātou he maha ngā āhuatanga ka whai pānga pea ki tēnei:

• Ngā Taurite Matū: He maha ngā neurotransmitters me ngā homoni i roto i tō tātou roro, pērā i te (Norepinephrine), te (Serotonin), te (Dopamine), me te (Gamma-aminobutyric acid - GABA), kua honoa ki te manukanuka. Ka taea e ngā taurite kore o ēnei matū te whai wāhi ki te mate manukanuka.
• Ngā panonitanga o te roro: He wāhanga o tō tātou roro e kiia nei ko te amygdala, he mea nui ki te whakahaere i te wehi me te manukanuka. Kua whakaatuhia e ngā rangahau he nui ake te mahi a te amygdala i roto i te hunga whai mate manukanuka hei whakautu ki ngā whakaohooho manukanuka.
• Ngā awe ira: Te āhua nei ka puta ngā mate manukanuka i roto i ngā whānau. Ko te tikanga tēnei he awe ira pea. Mena kei te pāngia tētahi o tō whānau tata (hei tauira, he mātua, he tuākana, he teina rānei) e te mate manukanuka, he nui ake te tūponotanga ka pāngia koe e te mate manukanuka.
• Ngā āhuatanga taiao: Ka taea e te ahotea nui, roa rānei te whakarerekē i te taurite o ngā neurotransmitters e whakahaere ana i tō wairua. Mā te noho roa i raro i te ahotea nui ka whai wāhi ki te mate manukanuka. Waihoki, mā te pāngia e tētahi huihuinga mamae ka arahi hoki ki te whanaketanga o ngā mate manukanuka.

Me pēhea te tautuhi i ngā mate manukanuka?

Mena kei a koe, kei tāu tamaiti rānei ngā tohu o te mate manukanuka, me toro atu ki te tākuta i te tuatahi. Ka whakahaerehia e te tākuta he aromatawai hauora i te tuatahi. Ka whakahaerehia e rātou he whakamātautau tinana, ka pātai mō tō hītori hauora, ka pātai mō ngā rongoā e tangohia ana e koe, ā, ka pātai atu mēnā kei roto i tō whānau tētahi o te mate manukanuka.

Kāore he whakamātautau toto, he matawai whakaahua rānei hei tautuhi i ngā mate manukanuka. Heoi anō, ka tono pea tō tākuta i ētahi whakamātautau hei whakakore i ētahi atu āhuatanga tinana (pēnei i te hyperthyroidism) e puta ai ō tohu. Mena kāore he take tinana, ka tukuna pea koe e tō tākuta ki tētahi tohunga hauora hinengaro, pērā i te tohunga hinengaro, te tohunga hinengaro rānei.

Ka whakahaerehia e te kaitohutohu hauora hinengaro tētahi uiuinga, he rangahau rānei ki a koe. Ka pātai atu rātou mō ō tohu, ō tauira moe, me ētahi atu whanonga. Ka whakamahia e rātou ngā paearu mai i te pukapuka a te American Psychiatric Association (DSM-5) hei tātaritanga i ngā mate manukanuka.

Ko te tikanga, ka whakatakotohia e te tākuta te tātaritanga i runga i:

• Ngā tohu e whakaaturia ana e koe (tae atu ki tōna kaha me te roa o te wā e mau ana).
• Te matapaki i te pānga o aua tohu ki tō oranga o ia rā.
• Ka mātakitaki te tākuta i ō whakaaro me ō whanonga.

Me pēhea te rongoā i ngā mate manukanuka?

He rite te mate manukanuka ki tētahi atu mate hauora e hiahia ana kia rongoatia. Ehara i te mea ka taea e koe te whakaaro noa me te whakakore. Ehara i te raruraru o te kaha o te hiahia, o te waiaro rānei. Kua nui ngā ahunga whakamua a ngā kairangahau ki te rongoā i ngā mate hauora hinengaro i ngā tekau tau kua pahure ake nei. Ka whakawhanakehia e tō tākuta he mahere maimoatanga e tika ana māu. Tērā pea kei roto i taua mahere he huinga rongoā me te hinengaro hinengaro .

Rongoā mō ngā Mate Manukanuka

Kāore e taea e ngā rongoā te whakaora katoa i te mate manukanuka. Heoi, ka taea e rātou te whakaiti i ngā tohu me te āwhina i a koe kia pai ake te mahi. Ko ngā rongoā mō ngā mate manukanuka ko:

• Ngā rongoā ārai pouri: Ko te nuinga o ēnei rongoā he rongoā mō te pouri, engari ka taea hoki e rātou te āwhina i ngā mate manukanuka. Ka whakarerekē ēnei rongoā i te huarahi e whakamahia ai e tō roro ētahi matū, ka whakapai ake i tō wairua me te whakaiti i te ahotea. Ka roa te wā e mahi ai ngā rongoā ārai pouri, nō reira kia manawanui. Ko ngā SSRI me ngā SNRI ngā rongoā ārai pouri e tino tohua ana mō te manukanuka. Ko ngā rongoā ārai pouri tricyclic tētahi atu kōwhiringa, engari ka nui ake ngā pānga taha ka pā mai.
• Benzodiazepines: Ka taea e tēnei momo rongoā te āwhina i te whakaiti i tō manukanuka, tō mataku, me tō koretake. Ahakoa ka tere te mahi, ka taea e koe te whakawhanake i te manawanui ki a rātou. Ka taea hoki e rātou te whakawara, nō reira me tino tupato koe i te wā e whakamahi ana. Ka tohua pea e tō tākuta he Benzodiazepine mō te wā poto, kātahi ka whakaiti haere i te horopeta. Ko ngā benzodiazepines e āwhina ana i ngā mate manukanuka ko Alprazolam, Clonazepam, Diazepam, me Lorazepam.
• Ngā ārai-beta: Ka taea e ēnei rongoā te āwhina ki te whakaiti i ētahi o ngā tohu ā-tinana o ngā mate manukanuka, pērā i te tere o te manawa me te wiri. Heoi, kāore e rongoā i ngā āhuatanga hinengaro o ngā mate manukanuka.

Ka mahi tahi tō tākuta me koe ki te kimi i te huinga tika o ngā rongoā me te horopeta. Kaua e whakarerekē i te horopeta, kaua hoki e mutu te tango i tō rongoā me te kore kōrero ki tō tākuta. Ka aroturukihia koe e tō tākuta kia mōhio ai kei te tika te mahi a te rongoā, ā, kāore koe e pāngia e ngā pānga taha.

Te Hinengaro Whakaora mō ngā Mate Manukanuka

Ka kiia hoki te hinengaro whakaora ko te "kōrero whakaora". Kei roto ko ngā momo tikanga maimoatanga hei āwhina i a koe ki te tautuhi me te whakarerekē i ō kare ā-roto, ō whakaaro, me ō whanonga kino. Ma te kaitohutohu hauora hinengaro koe e āwhina ki te mārama ki tō mate manukanuka, ā, ka kōrero ki a koe mō ngā rautaki hei āwhina i a koe ki te whakahaere i taua mate. Ko ngā tikanga matua e rua ko:

• Te Whakaora Hinengaro Whanoke (CBT): Koinei te momo hinengaro hinengaro tino noa e whakamahia ana hei āwhina i te whakahaere i ngā mate manukanuka. Ka ako koe i te CBT ki te tautuhi i ngā tauira whakaaro me ngā whanonga e arahi ana ki ngā kare āwangawanga. Kātahi ka mahi koe ki te whakarerekē i ō urupare ki aua whakaaro me ngā mea whakaoho. Hei tauira, ki te mea he whakaaro tōu pēnei i te "Ki te kore au e mahi tika i tēnei, ka kata te katoa ki ahau," ka āwhina te CBT i a koe ki te neke ki tētahi whakaaro pono ake mā te pātai ki a koe anō mēnā he pono, ā, mēnā he taunakitanga mōna.
• Te Whakaora Whakamārama: I roto i tēnei, ka hangaia e te kaitohutohu hauora hinengaro he taiao haumaru, ā, ka āta whakaatu i a koe ki ngā mea e puta ai tō wehi (he taonga, he āhuatanga, he mahi rānei). Mā tēnei ka whakaatu koe ka taea e koe te aro atu ki ō wehi. Ka ako koe ki te hanga whakapono hou, pono ake mō ngā mea e wehi ana koe. Ka āta taunga koe ki te wheako o te wehi.

He aha te tirohanga mō te hunga whai mate manukanuka? (Te matapae)

Ki te kore e rongoatia, ka taea e ngā mate manukanuka te arahi ki ngā raruraru nui, hei tauira:

• He uaua ki te pupuri i ngā whanaungatanga pāpori me te heke o te kounga o te oranga.
• Ngā mate pāwera ki te whakamahinga o ngā matū, tae atu ki te whakamahinga o ngā raau taero me te waipiro.
• Te mate pouri nui.
• Te whakamomori i roto i ngā take o te manukanuka nui.

Mā te manukanuka tonu ka piki ake te mōrearea o te whakawhanake i ngā mate ngakau pēnei i te mate ngakau.

Koia te mea nui kia rapu āwhina mēnā he mate manukanuka tōu. He whai hua te maimoatanga. Ka taea e te maimoatanga tika te whakapai ake i tō kounga o te oranga, ō whanaungatanga, me tō hua. Ka taea hoki e ia te tautoko i tō oranga whānui.

Ka taea e au te aukati i te whanaketanga o te mate manukanuka?

I tēnei wā, kāore anō kia mōhiotia he huarahi hei ārai i te (Ngā Mate Manukanuka). Heoi anō,Ka taea e te maimoatanga te whakaiti i te maha o ngā raruraru e pā ana ki tēnei. Mā te rapu āwhina i te wā tonu e puta ai ngā tohu ka āwhina i te whakaiti i te whakararuraru i tō oranga.

Me pēhea taku tiaki i ahau anō mēnā he mate manukanuka tōku?

Haunga te rapu tohutohu hauora ngaio me te maimoatanga, he maha ngā huarahi hei āwhina i te whakahaere i te mate manukanuka me te whai hua ake o te maimoatanga:

• Te whakahaere ahotea: Ka taea e te ahotea mau tonu, te ahotea nui rānei te whakararu i ngā mate manukanuka. Whakamātauria ngā tikanga whakahaere ahotea pēnei i te whakaaroaro, ngā mahi manawa, te aroātahi, me te whakakori tinana auau.
• Ngā rōpū tautoko: Mā te whai wāhi atu ki tētahi rōpū tautoko (kanohi ki te kanohi, ipurangi rānei) mō te hunga e pāngia ana e te manukanuka ka whai wāhi rātou ki te whakawhitiwhiti whakaaro me ētahi atu, ki te whakapuaki wheako, me te ako i ngā rautaki rerekē hei whakatau i te manukanuka.
• Mātauranga: Mā te ako atu mō tō āhua me te whakaako i ō whanaunga ka āwhina i a koe me rātou kia mārama ake, kia tautoko hoki i te āhua.
• Whakaitihia, kati rānei te kawheine: Ka taea e te kawheine te whakararu i ngā tohu ā-tinana o te manukanuka. Mena he āwangawanga āu mō te nui o te kawheine e kainga ana e koe, kōrero ki tō tākuta.

Āhea ahau me toro atu ki taku tākuta?

Ko tō tākuta tō hoa mahi i roto i tō tiaki hauora. Ki te whakaaro koe kāore te maimoatanga mō te mate manukanuka e whai hua ana, ki te mea rānei he pātai āu mō tō rongoā, waea atu ki tō tākuta. Ka taea e kōrua te whakatau tahi me pēhea te haere tonu.

Kāore koe e hiahia ki te noho i roto i te manukanuka me te wehi tonu. Mena kei te pāngia koe e ngā tohu o te mate manukanuka, kōrero ki te tākuta. He pai ake te kimi i te tātaritanga me te maimoatanga i te wā e taea ai. Mā te mahi pera ka āwhina i te whakawhāiti i ngā raruraru ka puta mai i ngā mate manukanuka. He maha ngā wā, mā te whakakotahitanga o te rongoā me te tohutohu mō te manukanuka ka āwhina i a koe ki te whiwhi i ngā hua pai rawa atu.

Hei whakamutunga, he karere hei kawe ki te kāinga:

Kāore he mea hei whakama, hei huna rānei i te manukanuka me te mataku. He rite tonu ki te mate tinana. Ko te mea nui kia mahara kei reira ngā maimoatanga whai hua mō ēnei āhuatanga. Ki te whakaaro koe kei a koe ēnei tohu, kaua e wehi ki te toro atu ki te tākuta, ki te kaitohutohu hauora hinengaro rānei. Ka taea e rātou te āwhina i a koe. Kia mahara, kāore koe i te mokemoke.

Manukanuka , hauora hinengaro, wehi, mataku, manukanuka pāpori, maimoatanga, mahi hinengaro