Kua kitea kētia koe, tētahi atu rānei e mōhio ana koe, kua pāngia e tētahi mate kino pērā i te mate pukupuku? Mēnā ka rongo koe i tētahi mea pēnei, ka āhua mutu te ao katoa. Tērā pea ka rite koe ki te mea kua ngaro katoa ō wawata me ō moemoeā i te ao. Engari i tēnei rā ka kōrero tātou mō tētahi wahine he kaha whakaharahara i puta mai i tētahi āhuatanga tino uaua, ā, i huri i taua wero hei utu oranga. Ko Martha Avila-Adam tōna ingoa. He pono ka waiho tana kōrero hei whakahihiko nui, hei akoranga nui hoki mō ō tātou oranga.
Ko wai tēnei Māta?
He nēhi a Martha Avila-Adam e noho ana i Texas, USA. Ehara ia i te tangata noa, engari he wahine tino kaha i whawhai me te hinga i te mate pukupuku ū i te tau 2015. Whai muri i te maimoatanga mate pukupuku, i te kore e pouri mō te ao pērā i te tini o ētahi atu, ka whakatau a Martha. "E hiahia ana ahau ki te ora i nāianei, ki te mahi i ngā mea hou," ko tana whakaaro.
Kāore ia e pai ki te kōrero nui mō tōna hītori, mō āna maimoatanga mate pukupuku rānei. Heoi, kāore ia e mangere ki te whakapuaki i ana rautaki hauora, ngā mea e whai ana ia kia noho hauora, hei āwhina i ētahi atu e whawhai ana ki te mate pukupuku.
I muri i te mate pukupuku, kāore a Martha i noho noa iho. I uru atu ia ki tētahi whare takaro tinana, i whiwhi i te whitiki pango i te Taekwondo, ā, i whai tohu anō hoki ki te whakaako i te aerobics. Kātahi ka tīmata ia ki te hoe waka. Nā tēnei whakatau, i whakatau ia ki te whai wāhi atu ki te "Great A LABA ma 650", tētahi o ngā reihi manawanui tino uaua o te ao.
Te aro atu ki te whakataetae tino uaua o te ao
Ehara te "Great Alabama 650" i te reihi ngahau. He reihi waka 650-maero (1,046-kiromita) i roto i ngā awa nunui o Alabama. He wero te haerenga i roto i ngā awa tere me ngā awaawa morearea ahakoa mō te kaihoe tino mātau.
Ko Martha tētahi o ngā wāhine tokowhā i whakataetae takitahi i te reihi. He maha atu anō ngā wero i pā ki a ia i te huarahi. Whakaarohia i tangohia te uaua o tōna tuara i te taha o te tinana nā te pokanga whakahou ū i muri i te mate pukupuku. Ko te tikanga o tēnei kāore ia i te tino ora tinana.
Ehara i te mea koinā anake, engari i pakaru tana waka tautoko i te wā o te reihi. Nō reira me whakarērea e ia, ka tiki i tētahi atu waka i tawhiti atu i te ara reihi. He arai pēnei ka mamae te ngākau o te tangata. Engari kāore a Martha i tuku. E ai ki tāna tāne, "Ki te hiahia koe ki te mahi i tētahi mea, he iti noa iho ngā mea hei aukati i a koe."
Nā tōna whakapau kaha, i taea e Martha te whakaoti i te oma i roto i ngā rā e 8, ngā hāora e 19, me te 54 meneti .
He aha te mea nui ai te whakakori tinana i muri i te mate pukupuku?
Ko tētahi o ngā akoranga nui rawa atu ka taea e tātou te ako mai i te kōrero a Martha ko te uara o te korikori tinana i muri i te maimoatanga matepukupuku. He maha ngā wā ka ngana tātou ki te karo i te whakakori tinana nā ngā mea pēnei i te ngenge me te pouri e puta mai ana i te maimoatanga. Heoi, ko te kōrero ki tō tākuta me te whai i te tikanga whakakori tinana tika me tana whakaae me ana tohutohu he huarahi pai ki te kite i ngā painga.
Ko te mea nui: Kaua rawa e tīmata i tētahi kaupapa whakakori tinana ko koe anake. Me kōrero tonu ki tō tākuta kia mōhio ai koe ko ēhea ngā whakakori tinana e haumaru ana, e tika ana hoki mō tō tinana.
Me titiro tātou ki te ripanga i raro nei kia kite ai i ngā painga matua o te whakakori tinana i muri i te mate pukupuku.
| Painga | Whakamārama Māmā |
|---|---|
| Te kaha tinana kua piki ake | Ka whakapakari te maimoatanga i ngā uaua ngoikore, ā, ka whakanui ake i te manawanui. |
| Te whakaiti i te ngenge | He raruraru nui te ngenge mō te tini o ngā tūroro mate pukupuku. He mea whakamiharo, ka taea e te whakakori tinana te āwhina ki te whakaiti i tēnei ngenge. |
| Te hauora hinengaro pai ake | Ina whakakorikori tinana koe, ka whakaputahia e tō tinana ngā 'hormone harikoa' (endorphins). He āwhina nui tēnei ki te whakahaere i ngā āhuatanga pēnei i te manukanuka, te ahotea, me te pouri. |
| Te whakahaere taumaha | Ka taea e ētahi maimoatanga te whakapiki i te taumaha. Ka taea te whakahaere i te taumaha mā te whakakori tinana me te kai tika. |
| Te tūponotanga o te hokinga mai | Kua whakaatuhia e ētahi rangahau he iti ake te tūponotanga o te hoki mai o ētahi momo mate pukupuku ki te hunga e ora ana i te oranga hohe. Pātai atu ki tō tākuta mō tēnei. |
"Ehara ahau i te mate nōku" - Te hanga kaha hinengaro
Ko tētahi atu karere kaha i roto i te pūrākau a Māta ko te "whakakore kia tautuhia tātou e tōna mate." He maha ngā wā, ina pāngia tātou e te mate kino, ka karangatia tātou e te hapori i ngā ingoa pēnei i te " tūroro matepukupuku " me te "tūroro mate huka." I roto i te wā, ka tīmata tātou ki te whakaaro pēnā mō tātou anō.
Engari kāore a Māta i taka ki roto i taua mahanga. I whakatau ia ehara i te mea ko tōna mate te mea e tautuhi ana i a ia, engari ko āna mahi me tōna whakapau kaha. Koinei te kaha hinengaro.
Me pēhea tātou e hanga ai i tēnei momo kaha hinengaro?
- Whakatakotoria ngā whāinga ki tua atu i tō mate: Pērā i a Māta, whakatakotohia ngā whāinga hou e pai ana ki a koe, ā, e hari ai koe. He mea iti pea. He mea katoa rānei, pērā i te ako i tētahi reo hou, te tīmata i tētahi māra, te tuhi pukapuka rānei.
- Tīmatahia he mahi whakangahau hou: He mea noa iho te whakakori tinana . Mā ngā mahi pēnei i te tuhi, te tākaro i tētahi taonga puoro, te mahi ratonga hapori rānei ka pai ai tō wairua, ka hoatu hoki he oranga hou ki a koe.
- Whakapā atu ki tō whatunga tautoko: Ko te whānau me ngā hoa te puna kaha nui rawa atu mōu i ēnei wā. Tukuna atu ō kare ā-roto me ō mataku ki a rātou. Kaua e noho mokemoke.
- Noho i ia rā kia tino ora: Kaua e manukanuka ki ngā mea o mua, kaua hoki e manukanuka ki ngā mea kei te heke mai, engari arotahi ki tēnei rā. Meatia te pai iti ka taea e koe te mahi i tēnei rā, kia harikoa ai koe.
E whakaatu mai ana te kōrero a Māta kāore he mea e kore e taea e te ngākau nui o te tangata. He tohu koma te mate pukupuku i roto i te ao, ehara i te tohu ira.
Karere Tangohia ki te Kāinga
- Ehara i te mutunga o tō oranga te kitenga kua pāngia koe e te mate pukupuku, e tētahi atu mate kino rānei. Tērā pea he tīmatanga tēnei mō tētahi upoko hou.
- He rongoā tino kaha te mahi whakakori tinana, me te whakaae a tō tākuta, mō te tinana me te hinengaro.
- Whakatakotoria he whāinga hou, he whāinga hoki mō te ao, hei tumanako atu māu. Mā tēnei koe e kaha ai ki te anga whakamua.
- Ehara tō tuakiri i tō mate. He tangata kaha ake koe, he tangata whai uara ake i tērā.
- Kaua e ngākau pouri ina pā mai ngā arai ki a koe. Pērā i a Māta, anga atu ki aua arai me te ngākau māia. Ka taea hoki e koe te wikitoria.
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