He mea noa te mamae o te kaki me te pakari o te kaki i roto i ō tātou oranga o ia rā, kāore? I ētahi wā ka wareware noa tātou ki ēnei mea hei 'whutupaoro'. Engari i mōhio koe he wāhanga tino uaua, he wāhanga tino nui hoki te kaki o tō tātou tinana? I tēnei rā, ka kōrero tātou mō tēnei hanganga whakamiharo o tō tātou kaki, te ' Tuaiwi Cervical '. He mea tino nui kia mōhio koe ki tēnei.
He aha te tuaiwi kaki? Kei hea tōna tūnga?
Ki te kī māmā noa, ko te tuaiwi kaki te wāhanga o tō tuaiwi i roto i tō kaki. Ka toro atu i te wāhi e tīmata ai tō angaanga ki raro. Pērā i te pourewa i hangaia ki ngā poraka hanga, he whitu ngā wheua iti o tēnei wāhanga e kiia nei ko ngā tuaiwi .
Whakaarohia, ko te tuaiwi tuatahi (C1) te mea e tautoko ana i te taumaha katoa o tōu mahunga. Ko te tuaiwi tuarua i raro iho (C2) kua hangaia kia huri ki runga ake i tēnei tuaiwi tuatahi. Koia te take ka taea e tātou te huri i ō tātou mahunga mai i tētahi taha ki tētahi taha.
Ka mahi tahi ēnei tuaiwi e whitu hei whakangāwari i tō kaki. Ka mahi anō hoki rātou hei ātete ru, hei tiaki i te roro mai i ngā ru e hiahiatia ana mō te hikoi me te oma. Heoi, i ētahi wā ka pakaru pea tēnei wāhanga nui i ngā mate pēnei i te rumatiki .
Nā, he aha ngā mea matua e pā ana ki te tuaiwi?
He nui te mahi a te tuaiwi kaki ki te tinana. Koinei ētahi o ngā mahi matua e mahia ana e ia.
| Mahi matua | Hei whakarāpopototanga... |
|---|---|
| Te Tiaki i te Taura Tuaiwi | Ko te taura tuaiwi te taura matua e kawe ana i ngā karere mai i tō roro ki tō tinana katoa. Ko ngā tuaiwi i roto i tō kaki he ngongo kaha e tiaki ana i taua taura. |
| Te pikau i te taumaha o te upoko me te tuku i te nekehanga | Ko te taumaha o te upoko o te pakeke toharite kei waenga i te 4.5 me te 6 kirokaramu. Ko te tuaiwi kaki e tautoko ana i tēnei taumaha katoa, ā, e āhei ai te upoko ki te neke haere noa ki runga, ki raro, ki ngā taha hoki. |
| Te whakawātea i te ara mō ngā uaua e kawe ana i te toto ki te roro | He pūaha motuhake kei ngā tuaiwi o tēnei kaki e āhei ai ngā oko toto matua (ngā uaua tuaiwi) e kawe ana i te toto ki te roro kia haere haumaru. He āhuatanga tēnei kāore e kitea i tētahi atu wāhanga o te tuaiwi. |
Arā, ehara tō kaki i te paihere wheua noa iho, engari he pokapū tino matatini, he mea nui hoki kei roto ngā io nui, ngā uaua toto, me ngā hononga.
He aha ngā mate ka pā ki te tuaiwi kaki?
He mamae kaki tōu, he ānini, he mamae pakihiwi, he mamae ringa, he mamae waewae rānei, he ngoikore, he ngoikore rānei ? He tohu pea ēnei o tētahi raruraru ki tō kaki me tō tuara.
Ko te tikanga, ka puta mai ēnei āhuatanga i tētahi aituā, i te pirau rānei o ngā tuaiwi me ngā wāhanga e pā ana ki te kaumātuatanga. He maha ngā āhuatanga ka whai wāhi ki tēnei, tae atu ki te momi hikareti, te ahotea nui, te koroheketanga, me te pānga ki te kaki i ngā mahi o ia rā.
Tirohia te ripanga i raro nei mō ngā mate matua e kitea ana.
| Āhuatanga hauora | He aha te mea ka tupu ki tēnei? |
|---|---|
| Te Radiculopathy o te Cervical | He ngāwari noa iho, he āhuatanga tēnei e pēhia ai te io e puta mai ana i ngā tuaiwi o te kaki. Ka pā mai pea te ngoikore, te mamae, te ngoikore rānei o ngā ringa me ngā maihao. |
| Te Stenosis Tuaiwi o te Cervical | Ka puta tēnei ina whaiti te awa tuaiwi, te ngongo matua e haere ai te taura tuaiwi. Ka pēhia te taura tuaiwi me ngā io o roto, ā, ka kore e taea te neke. |
Mena ka puta mai ēnei tohu, he mea nui kia kaua e mataku, me toro atu ki tō tākuta tonu mō ētahi tohutohu.
He aha ngā maimoatanga mō ēnei āhuatanga?
He rongoā whai hua inaianei mō ngā raruraru maha o te tuaiwi kaki. Ko te tikanga, ka tūtohuhia te pokanga i ngā wā tino kino ina tino pēhia ngā io, ina kore rānei e pumau te tuaiwi.
Ngā mea e mahia ana mā te pokanga
- Pokanga Whakaiti i te Pehanga o te Tuaiwi o te Kākano: Ko te tikanga tēnei he tango i tētahi wāhanga iti o te kōpae kiriuhi i waenganui i ngā tuaiwi hei whakamama i te pēhanga ki runga i ngā io kua kopikopiko.
- Te tango i te wheua i roto i te kōpū: Kei roto hoki i tēnei ko te whakanui ake i te wāhi e wātea ana mō ngā io. Kei roto i tēnei ko te tango i tētahi wāhanga o te wheua e kiia nei ko te 'lamina' o ngā tuaiwi hei waihanga wāhi mō te taurakira.
- Te tango i te kōpae iti o muri: I tēnei mahi, ka tapahia he iti ki te tuarā o te kaki, ā, mā te whakamahi i te karu hiko, ko te wahi kōpae anake e pēhi ana i te io ka tangohia.
- Te Hononga o te Tuaiwi o te Kākano: Ko te tango i te kōpae i waenganui i ngā tuaiwi e rua, neke atu rānei, e whakararu ana i te mamae, ka honoa ngātahi. Tērā pea ka iti ake te piko o te kaki i tēnei, engari ka memeha te mamae, ā, ka pumau te tuaiwi.
He maimoatanga kore-pokanga kei reira?
Āe, tino tika. Kāore e hiahiatia he pokanga mō te katoa. Mena kāore tō āhua i te tino kino, ka tūtohu pea tō tākuta kia okioki, kia whakamahi i te hukapapa, kia whakamahana, kia karo rānei i te whakakori tinana kaha . He tino whai hua hoki te whakaora tinana mō tēnei.
Ko te mea nui ko te kōrero ki tō tākuta kia whakatauhia ai te maimoatanga pai rawa atu māu. Māna koe e tirotiro, ā, māna koe e hoatu te otinga pai rawa atu.
Karere Tangohia ki te Kāinga
- He wāhanga tino nui o te tinana te tuaiwi kaki e pupuri ana i tō mahunga kia ara ake, e neke ana, e tiaki ana hoki i ngā oko toto me te taurakira e haere ana ki tō roro.
- Kaua e wareware noa ki te mamae o te kaki, te ngoikore o ngā ringa, te ngoikore rānei. He tohu pea tēnei nō tētahi mate pēnei i
Cervical Radiculopathy,Spinal Stenosisrānei. - Ka pā te momi hikareti, te ahotea, me ngā huringa e pā ana ki te koroheketanga ki te hauora o te tuaiwi kaki.
- Mena he mamae kaki tōu, he tohu rerekē rānei, ko te mea tuatahi me mahi ko te toro atu ki tētahi tākuta whai tohu me te rapu tohutohu. Kaua e rongoā i a koe anō.
- Kāore e hiahiatia ana te pokanga mō te katoa. He tokomaha ka taea te ora mā te okioki, te whakaora tinana, me ētahi atu maimoatanga māmā. Nō reira kaua e manukanuka.
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