Ka wareware ohorere koe i ētahi wā i tētahi kupu tino noa? Ka ngaro ohorere rānei tō arotahi i a koe e mahi ana i tētahi mahi nui, ā, ka wareware koe ki tāu e mahi ana? Kua whakaaro kē koe ko te take o ēnei mea ko te ahotea hinengaro nui rawa atu i roto i tō oranga pukumahi, arā, te ahotea e mōhiotia ana e tātou katoa? I tēnei rā ka kōrero tātou mō tēnei kaupapa tino nui.
Measuring stress
Check your stress levels
He aha te whanaungatanga i waenga i te ahotea me te kaha hinengaro?
Tuatahi, me titiro tātou ki tēnei mea e kiia nei ko te pūkenga hinengaro . I te whakarāpopototanga, koinei te āheinga o tō tātou roro ki te whakaaro, ki te whakaaroaro, ki te whakaoti rapanga, ki te whakamahere, ki te ako i ngā mea hou, me te aro. He rite ki te pūnaha whakahaere matua i roto i tō tātou roro.
I kitea i tētahi rangahau nui tata nei tētahi mea tino whakamataku. Arā, ko te hunga e noho roa ana me te taumata ahotea teitei, he 37% te nui ake o te tūponotanga ki te heke o te hinengaro . I kitea tēnei i muri i te whakaaro ki ētahi atu whanonga kino, pērā i te momi hikareti. Ko te tikanga o tēnei, ko te ahotea te take tika o tēnei pānga.
Whakaarohia, ehara i te mea ka mamae noa tō upoko i tō ahotea, engari ka taea hoki e ia te whakaiti haere i tō kaha ki te whakaaro me te maumahara.
E mōhio whānuitia ana e tātou ka taea e te ahotea te arahi ki ngā mate tinana pēnei i te whiu. Engari e kī ana tēnei rangahau hou i tētahi mea nui ake. E kī ana, ka kino tika te ahotea ki te mahi a tō tātou roro.
Ehara i te ngaronga mahara anake tēnei - he porowhita kino kino hoki!
E whakaahua ana ngā tohunga i tēnei āhuatanga he "porowhita kino." Arā, he raupapa o ngā kaupapa e hono tahi ana, ā, ka kino haere te āhuatanga. Whakaarohia pēnei.
1. Kei te pāngia koe e te ahotea : he raruraru i te mahi, he raruraru whānau, he raruraru pūtea... he aha atu rānei.
2. Ka tukuna ngā homoni mai i te roro: Hei whakautu i tēnei pēhanga, ka tukuna e te roro ngā homoni ahotea.
3. Kua ngoikore te "kaiwhakahaere" o te roro: Ka haere tika atu ēnei homoni ki te wāhanga o mua o tō tātou roro, arā, te prefrontal cortex , ā, ka pā ki a rātou. He rite tēnei ki te "apiha matua" o tō tātou roro. Ko ngā mahi nui katoa o te whakamahere, te whakatau kaupapa, te whakahaere i ngā kare ā-roto, me te arotahi ka mahia i konei. Ina tae mai te ahotea, ka mutu te mahi tika o tēnei wāhanga.
4. Ngā hua tonu: Ka ngaro whakarere tō aro, ka wareware noa i ngā mea iti rawa,Kua marara te aro.
5. Te kino mō te wā roa: Ina tupu tonu tēnei, arā , te ahotea mau tonu , ka tīmata te ngaro o te mea hina i tēnei wāhanga o mua o te roro, arā, ka tīmata te mate o ngā pūtau roro.
6. Ko te wāhanga tino mōrearea o te huringa kino: Ko te mea pouri, ko tēnei wāhanga o te roro e pakaru ana ko te wāhanga e kī ana ki a koe, "Kei te ahotea ahau i tēnei wā, me āwhina ahau, me marino ahau."
He rite ki te pakaru o te pūnaha parai o tō waka, me te mea ka mura te rama whakatūpato parai i te wā kotahi. He raruraru kei reira, engari ko te pūnaha tonu e āwhina ana i a koe ki te mārama ki te raruraru me te kimi i tētahi otinga kei te whakakorehia. Koia te take ina piki haere te ahotea, ka uaua ake te whakahaere .
| Te pānga o te pēhanga | Kei te pēhea koe? |
|---|---|
| Pānga Tonu | Kāore e taea e au te pupuri i tōku hinengaro ki te wāhi kotahi. Ka riri ahau mō ngā mea iti. Ka wareware ahau ki ngā kupu. He uaua ki ahau te whakatau. |
| Pānga mō te wā roa | Ka mimiti haere ngā wāhanga nui o te roro (te mea hina). Ka taea te ngoikore tonu o te mahara. Ka piki ake te mōrearea o ngā mate pēnei i te mate wareware. |
| Porowhita Kino | Ka memeha haere te kaha ki te whakahaere i te ahotea, ā, ka uaua ki te mōhio kei a rātou tētahi raruraru. |
He mea tēnei e kore e taea te ārai? Kāore rawa!
Tērā pea ka mataku koe i muri i te pānui i tēnei. Engari anei ngā kōrero pai rawa atu.He āhuatanga ka taea te whakarerekē te ahotea, arā, ka taea e tātou te whakarerekē, te whakahaere rānei. Arā, ka taea e tātou te huri i te āhuatanga, te ārai rānei i tōna kino haere.
Me aha tātou?
1. Te Mōhio: Ko te mea tuatahi ko te whakaae ki a koe anō, "Kei te ahotea ahau." Kia aro ki ngā tohu pēnei i te ngenge, te kore moe, te riri pinepine, me te wareware i ngā mea katoa.
2. Kōrero: Kaua e huna ō raruraru i roto i a koe. Kōrero ki tētahi hoa pono, ki tētahi mema whānau rānei mō tēnei mea. He huarahi pai tēnei hei whakamama i te taumahatanga kei runga i tō hinengaro.
3. Okiokinga me te moe: He mea nui kia moe pai koe i te pō, 7-8 hāora ia rā. Me whai wā poto hoki koe ki te okioki i waenganui i te mahi. Mahia tetahi mea e pai ana ki a koe - whakarongo ki tētahi waiata, pānui pukapuka, hikoi i te māra.
4. Whakakorikori Tinana: Me mahi i te iti rawa 30 meneti o te whakakorikori tinana i ia rā, kia werawera ai koe. Ka taea te hikoi, te oma, te kaukau rānei. Ka whakaitihia e te whakakorikori tinana ngā homoni ahotea, ā, ka puta he endorphins, arā, ngā homoni e hari ai koe.
5. Te whakaaroaro me ngā mahi manawa: Mā te mahi manawa hōhonu mō te 10-15 meneti i te rā ka tino whakamarie.
Ko te mea nui, ki te mea he uaua ki a koe te whakahaere i tēnei ahotea i a koe anō, kaua rawa e whakamā, e mataku rānei ki te kōrero ki te tākuta mō tēnei mea. He rite tonu te hiranga o te hauora hinengaro ki te hauora tinana, ā, he mea e tika ana kia whakanuia e tātou. Ehara te tono āwhina i te ngoikore, engari he kaha.
Ko tō roro te taonga tino nui rawa atu māu. Kei a koe te tikanga kia tiakina kia kore ai e whakangaromia e te ahotea.
Karere Tangohia ki te Kāinga
- Ehara te ahotea i te kare ā-roto noa iho i roto i tō hinengaro. Ka taea e ia te kino i tō roro.
- Ka whakararu tika te ahotea nui rawa i tō mahara, tō kaha ki te whakaaro, ki te ako, me tō aro.
- He "porowhita kino" tēnei. Arā, ka kino te ahotea i te wāhanga tonu o te roro e āwhina ana ki te whakahaere i te ahotea.
- Ko te rongo pai, he mea ka taea e tātou te whakarerekē te ahotea. Ka taea te whakahaere mā te whakakori tinana, te moe pai, te whakangā, me te kōrero ki ētahi atu.
- Ki te mea he uaua ki a koe te whakahaere i a koe anō, kaua e mangere ki te rapu tohutohu hauora. Koinei te whakatau pai rawa atu ka taea e koe te mahi mō tō hauora.
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