⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha te whara PCL?
He hononga tino uaua, he hononga nui hoki tō tātou hononga turi. E honoa ana tō tātou wheua huha me te wheua waewae o raro e ngā here kaha e kiia nei ko ngā hononga. Mā ēnei hononga ka mau te turi ki tōna tūranga, ka ārai i a ia kia kore e neke haere me te whakahaere i ōna nekehanga. I roto i ēnei hononga, ko te hononga kaha rawa atu i muri o te turi ko te Posterior Cruciate Ligament , te PCL rānei hei whakarapopototanga. Ina pakaru tēnei hononga PCL i roto i tētahi aituā, arā, kua whāwhā, kua pakaru paku, kua pakaru katoa rānei, ka kiia e tātou he whara PCL. Tērā pea kua rongo koe i ngā whara ACL (Anterior Cruciate Ligament). Ka pā tonu ēnei ki ngā kaitākaro. He rite tonu te PCL, engari he hononga kei muri o te turi. Ki te whakatauritea ki ngā whara ACL, he iti ake te kitea o ngā whara PCL. Neke atu i te 20% o ngā whara hononga turi he whara PCL.He aha ngā taumata o te kino ka puta mai i tēnei?
E whakarōpūtia ana tēnei whara PCL e ngā tākuta kia whā ngā taumata matua i runga i te kaha o te whara. He mea nui kia mōhio koe ki tēnei.| Te taumata o te kino | Whakaahuatanga māmā |
|---|---|
| Taumata Tuatahi | He haehae wāhanga, he pakaru rānei ki te hononga. |
| Tau II | Kua āhua motumotu te hononga, ā, kua āhua wetekina te turi. |
| Taumata III | Kua pakaru/whati katoa te hononga. Kāore e pumau te turi. (He pakaru katoa) |
| Tau IV | I pakaru te PCL, engari i taua wā anō i pakaru anō hoki tētahi atu hononga i te turi. |
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →He aha ngā tohu o te whara PCL?
He rerekē ngā tohu o te whara PCL i ia tangata, i ia tangata, engari he maha ngā tohu e kitea whānuitia ana:- Te mamae e tīmata ana i muri i te turi. Tērā pea ka piki haere te mamae.
- Te pupuhi o te turi i muri tata mai i te aituā.
- He āhua kore pumau te turi, me te mea kei te ngoikore, ā, kāore he mana whakahaere.
- He uaua ki te piko me te whakatika i te turi, he mārō te āhua .
- Te uaua ki te hikoi , inā koa ina heke iho i ngā arawhata, i ngā pari rānei.
Engari kia maumahara, i ētahi wā, kāore pea ēnei tohu e puta mai i ngā whara iti. Nō reira, he mea nui kia aro atu ki ngā huringa iti, ki ngā mamae rānei o tō turi.
Me pēhea te puta o ēnei whara PCL?
I te nuinga o te wā ka puta tēnei whara i muri i te whiunga kaha, i te aituā rānei ki te turi. He maha ngā take matua:- Te hinga i runga i te turi piko: Ka tupu pinepine tēnei. Ka tupu pea ina hinga ohorere koe i runga i tō turi i a koe e tākaro ana, e oma ana rānei.
- He whiu kaha ki mua o te turi: Whakaarohia te whiunga o tō turi ki te papaaho, pērā i te aituā motuka. Ka taea e tētahi whiu kaha pēnei te pakaru i te PCL.
- Te toronga nui o te turi: Ka puta pea tēnei mēnā ka hoki whakamuri te turi ki tua atu i tōna rohe.
- Te hē o te hononga turi: He mate kino tēnei. Mēnā ka tupu tēnei, he nui te tūponotanga ka pakaru ngā hononga.
- Te taunga hē i muri i te peke.
Me pēhea e kitea ai tēnei e koe, e Tākuta?
Ina kite koe i tētahi tākuta, ka pātai tuatahi ia ki a koe mō te whara me ō tohu. Kātahi ka tirotirohia tō turi e rātou. Ka piko, ka whakatikatika, ka nekehia tō turi ki ngā taha rerekē hei tirotiro i te pumau. He whakamātautau motuhake hei whakatau mēnā kua pakaru te PCL. Hei tāpiri, ka mahia pea e rātou ēnei whakamātautau hei whakatau i te whānuitanga o te pakaru:- Ngā hihi-X: Mai i tēneiKa taea e koe te tirotiro mēnā kua pakaru, kua whati rānei ngā wheua .
- Matawai MRI (Atahanga Āhua-Mate): Koinei te huarahi pai ki te kite mārama i ngā pakaru o ngā kiko ngohengohe pēnei i ngā hononga me te kiriuhi .
- Matawai CT (Tomography Rorohiko): Tērā pea ka hiahiatia tēnei i ētahi wā motuhake.
He aha ngā maimoatanga e wātea ana?
Ko te maimoatanga e whakawhirinaki ana ki te kaha o tō whara PCL. Ko ngā whara iti ka taea te rongoā me te kore pokanga, engari ko ngā whara kino ake me pokanga pea.Maimoatanga Kore-pokanga
Ka taea te rongoā i te nuinga o ngā whara PCL ngawari ki te ngoikore mā ēnei tikanga.- Okiokinga : Kaua e mahi i ngā mahi katoa e whakararuraru ana i te turi, e whakanui ana hoki i te mamae mō tētahi wā.
- Hukapapa: Te paninga o te putea hukapapa ki te wāhi whara mō te 15 meneti pea, e whā ngā wā i te rā. Mā tēnei ka whakaiti i te mamae me te pupuhi.
- Pēhanga: Mā te takai i te turi ki te takai rapa ka āwhina anō hoki ki te whakahaere i te pupuhi.
- Teitei : Ki te taea, kia teitei ake tō waewae i runga ake i tō ngākau mā te tautoko i runga i te urunga.
- Tokotoko: Ka tūtohu pea tō tākuta kia whakamahia he tokotoko hei whakaiti i te taumaha o tō turi.
- Tautoko turi: Tērā pea ka tūtohutia tēnei hei pupuri i te tū pakari me te tiaki i te turi.
- Te whakaora tinana : He mea tino nui tēnei. Me mahi ngā mahi whakakori tinana hei whakapakari i ngā uaua huri noa i te turi, hei whakahoki mai i te nekehanga me te pumau o te turi i raro i te arataki a te kaiwhakaora tinana.
- Ngā rongoā whakamamae: Ka tohua pea e tō tākuta ngā rongoā pēnei i ngā NSAID (Non-steroidal anti-inflammatory drugs) hei whakaiti i te mamae me te pupuhi.
Pokanga
Mena kua pakaru katoa tō hononga PCL (Wāhanga III), mena kua pakaru hoki ētahi atu hononga o te turi (Wāhanga IV), mena rānei kāore e pai ake te tūponotanga o te turi me ngā maimoatanga kore-pokanga, ka tūtohu pea tō tākuta kia pokangahia. He maha ngā wā ka mahia tēnei mā te arthroscopy turi .He pokanga tēnei e kiia nei ko te hanga anō. Engari i te tapahi nui, ka whakauruhia he kāmera me ngā taputapu mā roto i ētahi kōhao iti hei hanga anō i te hononga kua pakaru. He tikanga iti ake te whakaekenga, ā, he iti ake te mamae o tēnei i te pokanga tuwhera tuku iho.Āhea koe me tino kite i te tākuta?
Ki te whara tō turi, he pai ake kia kaua e warewarehia tetahi o ngā tohu. Ki te puta tēnā, me toro atu ki te tākuta tonu. Ki te puta mai ēnei tohu, rapua tonutia he tohutohu hauora.
| Āhuatanga | He aha i tino kino ai? |
| He mamae nui me te pupuhi i roto i te turi | He tohu pea tēnei mō tētahi kino nui. |
| Te kore pumau o te turi, te ahua o te wiri | He tohu pea tēnei kua pakaru katoa te hononga. |
| Te ngoikore o te waewae | He tohu pea tēnei kua pakaru tetahi io. |
| Te rerekētanga o te tae, te mātao rānei o ngā waewae | He tohu pea tēnei mō te pakaru o tētahi uaua toto, me te ngaronga o te rere o te toto. He āhuatanga ohorere tēnei. |
Karere Tangohia ki te Kāinga
- He hononga nui te PCL kei muri o te turi e āwhina ana ki te pupuri i te turi kia pumau.
- Ka pā mai pea ngā whara PCL i te hinganga, ngā whiu kaha ki te turi, me te piko rawa o te turi ki muri.
- Ko ngā tohu matua ko te mamae o te turi, te pupuhi, me te kore pumau.
- Ko ngā kōwhiringa maimoatanga e whakawhirinaki ana ki te kaha o te whara. He maha ngā momo maimoatanga, mai i te okiokinga me te whakaora tinana ki te pokanga.
- Mena ka pāngia koe e ngā tohu kino, pērā i te ngoikore, te rerekē rānei o te tae o tō waewae, he āhuatanga ohorere tēnei. Tirohia tonutia tō tākuta.
- Mō te oranga pai rawa atu, me whai tonu i ngā tohutohu a tō tākuta me tō kaiwhakaora tinana.
No comments yet. Be the first to share your question or experience below.