⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha i taea ai e ēnei tipu te pei i ngā waeroa?
I te whakarapopototanga, nā ngā hinu kakara e puta noa ana i roto i ēnei tipu tēnei. Ka tiakina e ēnei hinu te tipu mai i ngā pepeke, ngā huaketo, me ngā huakita. Ko te kakara e hongi ana tātou i ahu mai i ēnei hinu. Engari ko te raruraru nui rawa atu i konei ko te kore e mutu te haere mai o ngā waeroa ki te tipu i roto i te kohua i te māra. Me tuku ngā hinu kakara o taua tipu ki te rangi. Ko tāu noa he tango i ētahi rau o taua tipu, kuruhia kia pai ki ō ringaringa, ka pania te wai ki tō kiri.He mea nui: I mua i te paninga o te wai o tētahi tipu ki tō kiri, whakamātauria tuatahi ki tētahi wāhi iti o tō kiri (hei tauira, te taha o roto o tō ringa) kia kitea ai mēnā he mate pāwera koe. Ki te whero, ki te mākūkū rānei tō kiri, kaua e whakamahia.Kia tirohia tātou he aha ngā momo tipu ka taea te whakamahi i tēnei ara.
| Ingoa tipu | Whakaahuatanga me te mahi |
|---|---|
| Rēmana (Citronella) | Koinei te tipu rongonui e whakamahia ana hei pei i ngā waeroa. Nā te kakara kaha o te rēmana ka uaua te kimi a ngā waeroa i a tātou. Kei roto ngā matū e kiia nei ko (Citronellol, Geraniol) . |
| Rēmana | Ko te rēmana e kainga ana e tātou he tipu e pā ana ki te karaka. Kei roto he matū e kiia nei ko te citral, e pei ana i ngā waeroa. He ngāwari hoki te whakato ki tō māra. |
| Nīme | He tino whai hua te hinu i tangohia mai i ngā purapura o te rākau kohomba, he mea rongonui i tō tātou whenua, hei pei i ngā waeroa. Ko tētahi tikanga tawhito ko te whakaranu i te hinu kohomba iti ki te hinu kokonati ka pania ki te kiri. |
| Ngā marigold | He tipu ataahua tēnei e puāwai ana i ngā putiputi kōwhai me te karaka, ā, kei roto i tēnei tipu he matū ārai pepeke e kiia nei ko te Pyrethrin . Ehara i te mea ka tāpirihia he ataahua ki te māra anake, engari ka tiakina hoki e ia mai i ngā namu. |
| Rāwena | He ataahua ngā putiputi papura o te lavender, ā, he kakara marino hoki, ka taea hoki e ia te pei i ngā waeroa. Heoi, e kī ana ētahi rangahau kāore i te tino whai hua ki ngā waeroa e whakatupu ana i te dengue. |
| Mīneti / Pepamīneti | Kāore ngā waeroa e pai ki te kakara kaha o te miniti. Mā te kuru i ngā rau miniti me te pani ki te kiri ka puta he kare whakamatao, ā, ka whakaora anō hoki i ngā waeroa. |
He aha ngā tipu e haumaru ana mō ngā mōkai?
Mena he kurī, he ngeru rānei tōu i te kāinga, tera pea ētahi tipu kāore e pai mō rātou. Heoi anō, tera anō ētahi tipu ka pana i ngā namu, ā, kāore i te tino kino ki ngā mōkai.- Basil/Tulsi: He haumaru tēnei tipu, e kainga ana hoki e tātou, mō ngā kurī me ngā ngeru.
- Rōmari: Ka peia e te kakara o tēnei tipu ngā waeroa.
- Rēmana: Ka peia e te paoa o te tahunga o ngā rau o tēnei tipu ngā waeroa me ētahi atu pepeke.
Ētahi atu tohutohu mō te waihanga i tētahi marae kore namu
Haunga te whakato tipu, he maha ngā mea nui ka taea e koe te mahi hei whakahaere i te whakatipu namu. Koinei ngā mea tino nui i roto i tō tātou whenua kei reira te mate urutā dengue. 1. Whakakorehia te waipuke: Koinei te tuatahi. Horoia ngā wāhi katoa ka kohia ai te wai i roto i tō māra me tō taupee, pērā i ngā anga kokonati, ngā potae tawhito, ngā kapu miraka kawa, ngā kohua putiputi, ngā paepae, me ngā awaawa ua . Ahakoa he pata wai ka taea te noho hei wāhi whakatipu namu. 2. Kaua e whakainu nui i ō tipu:Ina nui te whakamakuku, ka kohia te wai ki raro i te kohua, ka waiho hei wāhi whakatupu mō ngā waeroa. 3. Kia ma te māra: Tangohia ngā rau kua hinga me ngā rakau kāore e hiahiatia. Nā te mea ka kohia te makuku ki aua wāhi, ka nui ake ngā whai wāhitanga mō ngā waeroa ki te noho. 4. Ngā wāhi hei whakato tipu: Whakatōkia ngā tipu ārai waeroa ki ngā wāhi e noho pinepine ana koe, hei tauira, tata ki ngā tatau me ngā matapihi o te māra. Kātahi ka hongi koe, ā, ka noho hei arai hoki ki ngā waeroa.
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Ngā mea taiao? Ngā mea matū? He aha te mea tino pai?
Me pono tātou i konei. He otinga pai mō te taiao ngā tipu māori, ā, he whakaora i te raruraru namu. Heoi, hei ārai i ngā mate kino pēnei i te dengue, kāore e ranea te tiakitanga e whakaratohia ana e ēnei tipu anake.Ki te hiahia koe kia tiakina katoatia mai i ngā waeroa e kawe mate ana, ko ngā ārai waeroa kua tūtohutia e te tākuta, kua whakaaetia e te kāwanatanga, kei roto ngā matū pēnei i te DEET , te Picaridin rānei, ka whakarato i te tiakitanga tino whai hua me te roa.Kaua e whakaroa ki te whakamahi i tētahi rongoā ārai mate pēnei, ina koa mēnā kei te noho koe i tētahi rohe e pāngia ana e te mate dengue, he tamariki nohinohi āu, he wahine hapu rānei koe. Pānuihia ngā tohutohu i mua i te whakamahinga. Mēnā he ruarua āu, pātai atu ki tō tākuta whānau mō ētahi tohutohu. Waihoki, kei reira ētahi atu huarahi ngāwari hei tiaki i a koe mai i ngā waeroa:
- Whakaitihia tō pānga ki waho i ngā hāora o te ata me te ahiahi (i te wā e tino kaha ana ngā waeroa ).
- Ki te haere koe ki waho, mauria he tarau roa me ngā kākahu ringaringa roa e taupoki pai ana i tō tinana.
- Kia mau ki te whakamahi i te kupenga namu i te wā e moe ana.
- Mena he ārai kei ō matapihi me ō tatau, tirohia tonutia mēnā he kōhao.
Karere Tangohia ki te Kāinga
- E kore e taea e ngā tipu pana namu kua whakatōkia ki te kāinga te aukati i te taenga mai o ngā namu. Me kuru ngā rau kia puta ai ngā hinu kakara, kātahi ka pania ki te kiri.
- I mua i te paninga o tētahi tipu ki tō kiri, whakamātauria ki tētahi wāhi iti kia kite ai mēnā he mate pāwera koe.
- Hei tiaki i a koe i ngā mate pēnei i te dengue , ko te mea nui ko te whakangaro i ngā wāhi whakatupu namu. Kia ma tō māra .
- Kāore ngā tikanga tiaki taiao e tino whai hua. Hei tiaki i a koe mai i ngā mate pēnei i te dengue, he pai ake te whakamahi i ngā rongoā ārai namu kua tūtohutia e ngā tākuta.
- Mena he āwangawanga āu mō te whakamahi i te ārai namu ki ngā tamariki nohinohi, ki ngā wāhine hapu rānei, me kōrero ki tō tākuta .
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